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More Therapists Nearby

Photo of Melinda Holland, Clinical Social Work/Therapist in Hawk Run, PA
Melinda Holland
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Philipsburg, PA 16866
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
We all have experiences that shape us into who we are as a person, how we feel, what we think, etc. Often times these experiences can leave us with questions, doubt, and a desire to further explore ourselves and find answers to live a more fulfilling life. As your Therapist, my goal is to meet you where you are and support you in a way that allows you to explore these challenging thoughts and experiences in a safe and effective way. Together, we can identify your strengths and use this as a guide to your treatment success.
(814) 914-8037 View (814) 914-8037

Online Therapists

Photo of Alexandria L Jones ( Holistic Sex And Relationship Therapist), Clinical Social Work/Therapist in Hawk Run, PA
Alexandria L Jones ( Holistic Sex And Relationship Therapist)
Clinical Social Work/Therapist, MSW, LMSW, KAP-C
Verified Verified
1 Endorsed
Harrisburg, PA 17109
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
Welcome to RHS, I hold a Master of Social Work Degree from Kutztown University of Pennsylvania. Currently specializing in Sex and Relationship Therapy, Ketamine Assisted Psychotherapy, Family systems therapy, and a wide variety of mindfulness-based holistic clinical approaches. I am currently being supervised by Dr. Tony Reigle, PhD, LPC and Dr. Estefanía Simich Muñoz, PhD, LCPC, CST, CST-S, Patricia Rich LCSW, CST-S, CST. I work with women, men, 2SLGBTQ+, survivors of abuse, folks with HIV/AIDS, in the Kink/BDSM lifestyle, folks struggling with sexual function issues, and those in relationships struggling to build intimacy.
(717) 970-5545 View (717) 970-5545
Photo of Being Counseling LLC, Licensed Professional Counselor in Hawk Run, PA
Being Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
State College, PA 16801
Through evaluation, psycho-education focused on increasing our awareness of the challenges being faced, along with utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) we can work together to develop measurable outcomes that will lead to a healthier you.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
Through evaluation, psycho-education focused on increasing our awareness of the challenges being faced, along with utilizing evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) we can work together to develop measurable outcomes that will lead to a healthier you.
For some of us, our ability to maintain a loving, empowered relationship with ourselves can be more challenging due to circumstance, our mental health (or lack thereof), and events that may have happened to us. Perhaps this shows up as struggling to show up for ourselves in ways we do for others. For many, when we feel like our potential is different than our reality, we may turn against ourselves.
(814) 501-4547 x20 View (814) 501-4547 x20
Photo of Sarah Paolino, Clinical Social Work/Therapist in Hawk Run, PA
Sarah Paolino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
I specialize in working with crisis patterns, attachment trauma, and the multifaceted dynamics of complex family, generational, and cultural influences.
I believe that therapy is a co-created process meant to bring awareness within ourselves and our relationships to create meaningful change. I believe that everyone has the natural capacity to have a fulfilling and desired quality of life. Healing comes into play to meet life’s obstacles so that growth and integration can happen. I look at relative trauma as well as the impact of larger systems. I use mind-body awareness practices to help bring alignment within authentic self. I work to bring non-judgment and trust as transformation occurs. I look to help you explore within yourself, in relationships, families, and society.
I specialize in working with crisis patterns, attachment trauma, and the multifaceted dynamics of complex family, generational, and cultural influences.
I believe that therapy is a co-created process meant to bring awareness within ourselves and our relationships to create meaningful change. I believe that everyone has the natural capacity to have a fulfilling and desired quality of life. Healing comes into play to meet life’s obstacles so that growth and integration can happen. I look at relative trauma as well as the impact of larger systems. I use mind-body awareness practices to help bring alignment within authentic self. I work to bring non-judgment and trust as transformation occurs. I look to help you explore within yourself, in relationships, families, and society.
(412) 903-9706 View (412) 903-9706
Photo of Brooke Davidson - Eleven Psychotherapy, Clinical Social Work/Therapist in Hawk Run, PA
Brooke Davidson - Eleven Eleven Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Feeling stuck in the whirlwind of work, family, stress, and anxiety? It's time to break free from autopilot and regain control of your life. In our safe, judgment-free space, you'll find solace to confront your thoughts and emotions. Together, we'll untangle the challenges of everyday life, empowering you to thrive and find meaning in each day.
Feeling stuck in the whirlwind of work, family, stress, and anxiety? It's time to break free from autopilot and regain control of your life. In our safe, judgment-free space, you'll find solace to confront your thoughts and emotions. Together, we'll untangle the challenges of everyday life, empowering you to thrive and find meaning in each day.
(215) 770-0235 View (215) 770-0235
Photo of Liz Peace, Licensed Professional Counselor in Hawk Run, PA
Liz Peace
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Natrona Heights, PA 15065  (Online Only)
I utilize a combination of EMDR and Internal Family Systems (IFS) to support clients in creating a deeper connection with their authentic selves.
Life is a journey, not a destination- and no one has to travel their path alone. The greatest joy I experience from doing this work is helping people discover and love their authentic selves. I firmly believe that there are no bad people- only bad moments- and those moments do not have to define us. Whether you are struggling with feelings of shame, guilt, or just looking to build a deeper understanding, I am here to walk with you on that journey. My areas of specialization include Autism and ADHD, PTSD, complex trauma, and issues surrounding incarceration.
I utilize a combination of EMDR and Internal Family Systems (IFS) to support clients in creating a deeper connection with their authentic selves.
Life is a journey, not a destination- and no one has to travel their path alone. The greatest joy I experience from doing this work is helping people discover and love their authentic selves. I firmly believe that there are no bad people- only bad moments- and those moments do not have to define us. Whether you are struggling with feelings of shame, guilt, or just looking to build a deeper understanding, I am here to walk with you on that journey. My areas of specialization include Autism and ADHD, PTSD, complex trauma, and issues surrounding incarceration.
(724) 903-5074 View (724) 903-5074
Photo of Presente Therapy, Clinical Social Work/Therapist in Hawk Run, PA
Presente Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Harrisburg, PA 17120  (Online Only)
Currently I am being trained by The IFS Institute (Level 1 and 2) and plan to become an Internal Family System certified provider.
At the moment I am working with various IFS trainings, will be more available in July 2024. Creating space, occupying it- physically, mentally, emotionally and spiritually. My practice is grounded in values within transfeminism, abolition and decolonization. It's important for me to hold space for and bear witness to you exploring your own experiences. These are not easy practices, let's explore what you are looking for in a therapist.
Currently I am being trained by The IFS Institute (Level 1 and 2) and plan to become an Internal Family System certified provider.
At the moment I am working with various IFS trainings, will be more available in July 2024. Creating space, occupying it- physically, mentally, emotionally and spiritually. My practice is grounded in values within transfeminism, abolition and decolonization. It's important for me to hold space for and bear witness to you exploring your own experiences. These are not easy practices, let's explore what you are looking for in a therapist.
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Photo of Heather Martin LCSW / Alliance Therapy Center, Clinical Social Work/Therapist in Hawk Run, PA
Heather Martin LCSW / Alliance Therapy Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Pittsburgh, PA 15217
We are mental health professionals dedicated to helping you and your family feel better about yourselves, your relationships, and your lives.
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
We are mental health professionals dedicated to helping you and your family feel better about yourselves, your relationships, and your lives.
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
(412) 212-8805 View (412) 212-8805
Photo of Clove Roses, Pre-Licensed Professional in Hawk Run, PA
Clove Roses
Pre-Licensed Professional, MSCP
Verified Verified
Pittsburgh, PA 15213
You can expect gentile guidance in exploring the connections around family/cultural/societal/somatic/eco systems within your life.
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to find solutions to problems within ones relationship system that you may be struggling to see are there.
You can expect gentile guidance in exploring the connections around family/cultural/societal/somatic/eco systems within your life.
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to find solutions to problems within ones relationship system that you may be struggling to see are there.
(412) 435-4569 View (412) 435-4569
Photo of Lee Jacobs Riggs, Licensed Professional Counselor in Hawk Run, PA
Lee Jacobs Riggs
Licensed Professional Counselor, LPC-PA, LCPC-IL
Verified Verified
Pittsburgh, PA 15221  (Online Only)
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
(412) 968-8191 View (412) 968-8191
Photo of Sarah Amelia Edmiston, Pre-Licensed Professional in Hawk Run, PA
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
I utilize Interpersonal Process, Internal Family Systems, Dialectical-Behavioral, mindfulness, and somatic approaches to psychotherapy.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
I utilize Interpersonal Process, Internal Family Systems, Dialectical-Behavioral, mindfulness, and somatic approaches to psychotherapy.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Kyra Paules, Clinical Social Work/Therapist in Hawk Run, PA
Kyra Paules
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boiling Springs, PA 17007
I specialize in helping clients who are seeking a deeper connection to their own souls. Many of my clients struggle with a core sense of unworthiness and a tendency to prioritize others over themselves. They struggle with authenticity, self-esteem, feeling like a fraud, and setting boundaries due to early patterns learned in unhealthy family environments. This can result in feelings of isolation and being misunderstood. My approach is safe and supportive and is trauma-informed and spiritually integrative. I help creative, neurodivergent, highly sensitive, empathetic, and spiritually intuitive clients feel seen, heard, and affirmed.
I specialize in helping clients who are seeking a deeper connection to their own souls. Many of my clients struggle with a core sense of unworthiness and a tendency to prioritize others over themselves. They struggle with authenticity, self-esteem, feeling like a fraud, and setting boundaries due to early patterns learned in unhealthy family environments. This can result in feelings of isolation and being misunderstood. My approach is safe and supportive and is trauma-informed and spiritually integrative. I help creative, neurodivergent, highly sensitive, empathetic, and spiritually intuitive clients feel seen, heard, and affirmed.
(717) 923-5896 View (717) 923-5896
Photo of Katrina Heeman, Licensed Professional Counselor in Hawk Run, PA
Katrina Heeman
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Frequently utilizing Internal Family Systems theory, Cognitive Behavioral Therapy, Motivational Interviewing techniques, and have basic training of EMDR.
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
Frequently utilizing Internal Family Systems theory, Cognitive Behavioral Therapy, Motivational Interviewing techniques, and have basic training of EMDR.
Mental health symptoms like depression, anxiety, anger, stress, etc., are just that- symptoms! These symptoms are our bodies way of telling us "something's not right" or "there needs to be a change here." It is imperative that we are mindful in listening to our bodies, and intentionally work to meet our emotional needs. In therapy, we dedicate time to build insight, strengthen more compassionate mindsets, and learn coping skills which regulate our bodies.
(814) 205-9079 View (814) 205-9079
Photo of Neal Holmes, Licensed Professional Counselor in Hawk Run, PA
Neal Holmes
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
I specialize in helping adult/family clients cope with trauma and PTSD, anxiety, chronic/ terminal illnesses, individuals living with disabilities and physical challenges, grief, intimacy/relationship issues, sex/process addictions, race/ethnicity, men's issues, LGBTQIA+ & sex/gender identity.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
I specialize in helping adult/family clients cope with trauma and PTSD, anxiety, chronic/ terminal illnesses, individuals living with disabilities and physical challenges, grief, intimacy/relationship issues, sex/process addictions, race/ethnicity, men's issues, LGBTQIA+ & sex/gender identity.
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self, and live the life they wish to live with their dreams and hopes fulfilled.
(412) 530-4360 View (412) 530-4360
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Hawk Run, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of James P. McGowan, Clinical Social Work/Therapist in Hawk Run, PA
James P. McGowan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Allison Park, PA 15101
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
I am currently accepting new clients. As an experienced psychotherapist I work with a diverse adult population providing individual therapy and group therapy. I have been trained in a number of psychotherapeutic modalities and, over the past few years, have largely focused my work with clients on the Internal Family Systems (IFS) model of therapy. This is an easily applicable model to all therapeutic relationships that effectively addresses the wide range of emotional, behavioral challenges, and life experiences that people face.
(412) 201-0845 View (412) 201-0845
Photo of A Journey To You LLC Professional Counseling Svcs, Licensed Professional Counselor in Hawk Run, PA
A Journey To You LLC Professional Counseling Svcs
Licensed Professional Counselor, MEd, LPC
Verified Verified
State College, PA 16801
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
Do you want to simply "survive" in life, or do you want to "thrive" in life? Unfortunately many of us are simply surviving. My name is Bethanne Fetzer. With over two decades in the field of human services I, along with my dedicated staff have created a space coupled with highly effective treatment approaches to help you to live again! We offer services to those who need to heal from: depression, anxiety, family conflict, life transitions, sex and gender issues, trauma, abuse, and grief and loss. When we rid our lives of these "toxins", we make room to begin a life journey that we never thought was possible!
(814) 476-8470 x1 View (814) 476-8470 x1
Photo of Nikole (Nikki) Klatka, Pre-Licensed Professional in Hawk Run, PA
Nikole (Nikki) Klatka
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Hershey, PA 17033
Nothing grounds me more than time with family and friends, a good book, and driving with my windows down during the summer.
Picture it: you walk into the therapy office or sit in your favorite comfy chair to start your Telehealth session. You're identifing your triggers, building coping skills, and decreasing thought patterns that cause you to feel overwhelmed, less-than, and stuck. You're building healthy communication skills, creating and enforcing boundaries, and building trusting, secure attachments. You're overcoming life's challenges with greater ease and feeling more confident. You're learning to be your most authentic self. All of these things can be possible through therapy and I'd love to support you through the process.
Nothing grounds me more than time with family and friends, a good book, and driving with my windows down during the summer.
Picture it: you walk into the therapy office or sit in your favorite comfy chair to start your Telehealth session. You're identifing your triggers, building coping skills, and decreasing thought patterns that cause you to feel overwhelmed, less-than, and stuck. You're building healthy communication skills, creating and enforcing boundaries, and building trusting, secure attachments. You're overcoming life's challenges with greater ease and feeling more confident. You're learning to be your most authentic self. All of these things can be possible through therapy and I'd love to support you through the process.
(717) 276-4982 x1 View (717) 276-4982 x1
Photo of Horizon Behavioral Health, PLLC, Psychologist in Hawk Run, PA
Horizon Behavioral Health, PLLC
Psychologist, PsyD
Verified Verified
Everett, PA 15537
Services are available in individual, couples, family, or group sessions and include evidence based psychotherapy.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
Services are available in individual, couples, family, or group sessions and include evidence based psychotherapy.
I am an experienced clinical psychologist and supervisor, well-versed in telehealth; I am also an Active Duty Veteran and currently serve in the PA Army National Guard. We have a staff providers who are well trained and available via telehealth or in-person. Patient populations of focus include Veterans, Military, and First Responders. Additional areas of expertise are other public safety activities including treatment of patients who are justice involved, those with substance use disorder, and providing evidence based care for trauma, depression, stress and adjustment issues, as well as relationship and marriage concerns.
(814) 294-1410 View (814) 294-1410
Photo of Dr. Samantha Marino, Psychologist in Hawk Run, PA
Dr. Samantha Marino
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15237
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
(412) 899-2191 View (412) 899-2191

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.