Photo of Lori Nelsen Luneburg, Psychologist in Downingtown, PA
Lori Nelsen Luneburg
Psychologist, PhD
Verified Verified
2 Endorsed
Downingtown, PA 19335
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
(610) 490-8635 View (610) 490-8635
Photo of Women's Counseling Associates of Chester County, Clinical Social Work/Therapist in Downingtown, PA
Women's Counseling Associates of Chester County
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
We offer individual, couples and family therapy.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
We offer individual, couples and family therapy.
Please note: We only offer video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.
(484) 498-6713 View (484) 498-6713
Photo of Dr. Bill Morgan, Psychologist in Downingtown, PA
Dr. Bill Morgan
Psychologist, PsyD
Verified Verified
Downingtown, PA 19335
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Dr. Nicole McKinney, Marriage & Family Therapist in Downingtown, PA
Dr. Nicole McKinney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Downingtown, PA 19335  (Online Only)
I am on faculty and the Director of a Couple and Family Therapy graduate program at a university.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
I am on faculty and the Director of a Couple and Family Therapy graduate program at a university.
With 20 years experience of empowering individuals, couples and families, I aim to inspire those I counsel. I am passionate about people and the restoration, maintenance and progression of their relationships. I help people adjust to life changes including: academic, family or work related stress; education, employment or military relocation; and loss. I specialize in “before the ring” counseling, financial matters, interracial coupling, pregnancy care, and racial identity of Biracials. For those seeking Christian counseling, I am a Jesus follower and I am willing to incorporate faith into therapy upon request.
(484) 282-7085 View (484) 282-7085
Photo of Lighthouse Family Counseling, Licensed Professional Counselor in Downingtown, PA
Lighthouse Family Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Downingtown, PA 19335
I specialize in working with clients that suffer with a variety of symptoms (family issues, parenting, couples issues, life transitions, interpersonal conflict, mental health, personal growth, relationship issues).
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
I specialize in working with clients that suffer with a variety of symptoms (family issues, parenting, couples issues, life transitions, interpersonal conflict, mental health, personal growth, relationship issues).
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
(484) 702-3018 View (484) 702-3018
Photo of Lori Valentino, Clinical Social Work/Therapist in Downingtown, PA
Lori Valentino
Clinical Social Work/Therapist, MSS, LCSW, RYT
Verified Verified
Downingtown, PA 19372
My therapeutic framework is influenced by Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Relational Life Therapy (RLT), Cognitive Behavioral Therapy (CBT), Polyvagal theory, Attachment theory, and the transformative ​power of Nonviolent Communication (NVC).
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
My therapeutic framework is influenced by Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Relational Life Therapy (RLT), Cognitive Behavioral Therapy (CBT), Polyvagal theory, Attachment theory, and the transformative ​power of Nonviolent Communication (NVC).
I am a licensed psychotherapist and wellness advocate who believes in focusing on the mind-body connection for a holistic approach to healing. I am committed to creating collaborative spaces ​where people feel seen, heard, and valued. My therapeutic approach integrates contemporary psychology and Eastern spirituality. My style is warm and focused on offering a compassionate presence. I practice from a strengths-based perspective and believe in every individual’s ability to heal, grow, transform, and thrive.
(484) 388-4344 View (484) 388-4344
Photo of Tina Dwyer, Licensed Professional Counselor in Downingtown, PA
Tina Dwyer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Downingtown, PA 19335
As an Internal Family System's therapist, I find my client's experience healing deeper and faster than any other modality.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
As an Internal Family System's therapist, I find my client's experience healing deeper and faster than any other modality.
Making that first phone call is a difficult step. I assure you that I will provide you with warm, supportive professional help. It has been my goal for over 25 years to help people through a learning/healing process that can lead to lasting change and a happier life. I work hard to provide each person with a comfortable and safe environment, which enables trust and communication to flourish.
(610) 915-8685 View (610) 915-8685
Photo of Peggy MacQueen, Licensed Professional Counselor in Downingtown, PA
Peggy MacQueen
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Downingtown, PA 19335
There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.
There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.
(484) 643-5770 View (484) 643-5770
Photo of Dr. David Pulley in Downingtown, PA
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Downingtown, PA 19335
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(281) 519-2038 View (281) 519-2038
Photo of John Driessnack, Clinical Social Work/Therapist in Downingtown, PA
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
I enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
I enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730
Photo of Serena Bednarczyk - Handspring Health (Insurance Covered), Licensed Professional Counselor in Downingtown, PA
Serena Bednarczyk - Handspring Health (Insurance Covered)
Licensed Professional Counselor, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
We offer individual therapy, family therapy, and parenting training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 8-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(484) 559-7079 View (484) 559-7079
Photo of Jackie Dougherty Hernandez, Marriage & Family Therapist Intern in Downingtown, PA
Jackie Dougherty Hernandez
Marriage & Family Therapist Intern, BS
Verified Verified
1 Endorsed
Downingtown, PA 19335
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
I am currently earning my Masters in Marriage and Family Therapy from Syracuse University. I received my Bachelor’s degree in Criminal Justice and Psychology from Shippensburg University, and then spent the better part of the decade following graduation, serving my country in the United States Army. My ambition is to work with veterans, first responders, civil servants, and their families, however, my passion is to assist any and all families during the multitude of life transitions that spark turmoil, anxiety, depression, or difficult challenges for the family system.
(484) 262-3062 View (484) 262-3062
Photo of Joseph E Dagney, Licensed Professional Counselor in Downingtown, PA
Joseph E Dagney
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Downingtown, PA 19335
Life is hard, and can seem overwhelming at times. We may often feel lost, afraid, stressed, anxious, overwhelmed and have low energy. Our relationships may be suffering and our family life chaotic; our work may not be fulfilling and our careers may not be what we thought. We may have even wondered is there any chance to make this life better, or are we just stuck where we are. Well, the great news is you are exactly where you should be right now, and tomorrow can be better than today. You are taking the appropriate next step!
Life is hard, and can seem overwhelming at times. We may often feel lost, afraid, stressed, anxious, overwhelmed and have low energy. Our relationships may be suffering and our family life chaotic; our work may not be fulfilling and our careers may not be what we thought. We may have even wondered is there any chance to make this life better, or are we just stuck where we are. Well, the great news is you are exactly where you should be right now, and tomorrow can be better than today. You are taking the appropriate next step!
(484) 430-4543 View (484) 430-4543
Photo of Kaitlyn Peabody, Marriage & Family Therapist in Downingtown, PA
Kaitlyn Peabody
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Downingtown, PA 19335
Waitlist for new clients
, family, friends, partners), examine narratives, and uncover patterns that play out throughout their lives.
Hi! I'm Kate and I have a special interest in working with adults (18+) dealing with self-esteem/self-worth issues; grief; recovery from the effects of physical, sexual, and emotional trauma; toxic relationships; and those dealing with strenuous, intrusive, or difficult parent/adult-child relationships. I believe that improving our interpersonal relationships, and as well as understanding recurring themes in our lives, are imperative for a better understanding, acceptance, respect, compassion, and love for ourselves. I'm able to see clients virtually in PA, DE, NJ, and FL.
, family, friends, partners), examine narratives, and uncover patterns that play out throughout their lives.
Hi! I'm Kate and I have a special interest in working with adults (18+) dealing with self-esteem/self-worth issues; grief; recovery from the effects of physical, sexual, and emotional trauma; toxic relationships; and those dealing with strenuous, intrusive, or difficult parent/adult-child relationships. I believe that improving our interpersonal relationships, and as well as understanding recurring themes in our lives, are imperative for a better understanding, acceptance, respect, compassion, and love for ourselves. I'm able to see clients virtually in PA, DE, NJ, and FL.
(215) 770-0026 View (215) 770-0026
Photo of Liz Green, Clinical Social Work/Therapist in Downingtown, PA
Liz Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
Sometimes the people in our lives just don’t get it. Our lives don't often offer the non-judgmental space to work through trauma, heartache, and overwhelming stress. Talking with a therapist is different from talking with a friend or family member because you are free of obligations and responsibility. It is all about you, and I will ask helpful questions, point out connections and patterns, and simply give you space to put yourself first and talk through your experiences.
Sometimes the people in our lives just don’t get it. Our lives don't often offer the non-judgmental space to work through trauma, heartache, and overwhelming stress. Talking with a therapist is different from talking with a friend or family member because you are free of obligations and responsibility. It is all about you, and I will ask helpful questions, point out connections and patterns, and simply give you space to put yourself first and talk through your experiences.
(484) 483-2052 View (484) 483-2052
Photo of Megan Lederman, Licensed Professional Counselor in Downingtown, PA
Megan Lederman
Licensed Professional Counselor, MA, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
If you’re worried about your little one, your teen is in trouble, or you notice that “family feeling” of mutual support and thriving is missing, reach out--we can tailor a successful approach to the specific situation you face.
Every story is unique. My job in session is to listen well and frame a space that invites you to speak freely. I work exclusively through telehealth, and my areas of expertise are in helping people who are grappling with overwhelming emotions, dissociative defenses, or the aftermath of painful experiences to get to a place that's more livable. Integrating the tools of old school psychotherapy with affective neurobiology, relational theories of change, and a horizontal treatment approach, I help you get to the root of the problem as we work in the moment towards equilibrium and a sense of connectedness to yourself and others.
If you’re worried about your little one, your teen is in trouble, or you notice that “family feeling” of mutual support and thriving is missing, reach out--we can tailor a successful approach to the specific situation you face.
Every story is unique. My job in session is to listen well and frame a space that invites you to speak freely. I work exclusively through telehealth, and my areas of expertise are in helping people who are grappling with overwhelming emotions, dissociative defenses, or the aftermath of painful experiences to get to a place that's more livable. Integrating the tools of old school psychotherapy with affective neurobiology, relational theories of change, and a horizontal treatment approach, I help you get to the root of the problem as we work in the moment towards equilibrium and a sense of connectedness to yourself and others.
(267) 651-8893 View (267) 651-8893
Photo of Andi Peters, Clinical Social Work/Therapist in Downingtown, PA
Andi Peters
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Downingtown, PA 19335
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
I specialize in working with children, teens, young adults and families using a blend of eco-systemic family structural therapy, behavioral modification, cognitive behavioral therapy, and humanistic personalized approaches in therapy.
I enjoy empowering young people to pursue peace and healing within themselves, become aware of patterns that have been holding them back, & become confident in their own abilities. I believe we all experience our own unique set of circumstances that subconsciously affect our emotional well-being, our relationships, how we see ourselves, and our interactions in the world. I use a holistic approach in therapy, which means, I look at all aspects of your internal and external environment to help you gain understanding, and discover your best self to begin healing.
(215) 608-5374 View (215) 608-5374
Photo of Kimberly Lynn Mason, Licensed Professional Counselor in Downingtown, PA
Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
(610) 601-3978 View (610) 601-3978
Photo of Jennifer Fleming, Licensed Professional Counselor in Downingtown, PA
Jennifer Fleming
Licensed Professional Counselor, MA, LPC, CBIS
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.
Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.
(484) 698-8284 x103 View (484) 698-8284 x103
Photo of Rebecca Weidler, Licensed Professional Counselor in Downingtown, PA
Rebecca Weidler
Licensed Professional Counselor, MS, LBS, LPC
Verified Verified
Downingtown, PA 19335  (Online Only)
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
No matter what life brings you, treatment can bring you "home." All walks of life and all experiences are unique, so your treatment will be tailored to fit for you. Direction, support, guidance and healing available now.
(484) 207-5572 View (484) 207-5572

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.