Therapists in Pittsburgh, PA

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Photo of Leah Herman, Clinical Social Work/Therapist in Pittsburgh, PA
Leah Herman
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15241
There are many reasons clients decide to work with a therapist. Developing healthy life habits, working on overcoming challenges, exploring patterns and behaviors, expanding communication skills are some preferred goals. An ideal client has both curiosity and the courage to gain perspective and insight into how they relate to themselves and others. I work with children, teens, and adults and welcome the opportunity to explore life’s challenges alongside you. I recognize the courage it takes to explore history and patterns, and it is my goal to create a space of hope and connection within the therapeutic relationship.
There are many reasons clients decide to work with a therapist. Developing healthy life habits, working on overcoming challenges, exploring patterns and behaviors, expanding communication skills are some preferred goals. An ideal client has both curiosity and the courage to gain perspective and insight into how they relate to themselves and others. I work with children, teens, and adults and welcome the opportunity to explore life’s challenges alongside you. I recognize the courage it takes to explore history and patterns, and it is my goal to create a space of hope and connection within the therapeutic relationship.
(412) 906-4526 View (412) 906-4526
Photo of Erin Kilpatrick, Licensed Professional Counselor in Pittsburgh, PA
Erin Kilpatrick
Licensed Professional Counselor, ATR-BC, LPC, CPRP
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
You might be facing the complexities of depression, stress, or anxiety. Your unique needs and aspirations matter. You seek a therapist who empathizes with your journey toward emotional well-being, where practical solutions lead to a happier, more fulfilling life. Let's collaborate to attain the positive changes you desire.
You might be facing the complexities of depression, stress, or anxiety. Your unique needs and aspirations matter. You seek a therapist who empathizes with your journey toward emotional well-being, where practical solutions lead to a happier, more fulfilling life. Let's collaborate to attain the positive changes you desire.
(412) 207-3819 View (412) 207-3819
Photo of Rosa Ellenberger, Pre-Licensed Professional in Pittsburgh, PA
Rosa Ellenberger
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
Accepting new clients! You feel like you have had your power and your voice taken away for your entire life. You are exhausted from not being seen as a human first. You are about to explode from so many years of hiding who you are, who you love, and what is pissing you off. You are ready to step into your power, but you have no idea how to start. Or maybe you do, but you need someone supporting you as you navigate all of the complex, heavy sh!t that is about to unfold. I want you to know that I see beyond your struggles and past choices. I want to empower you to embrace your entire self (yes, your ENTIRE self). You can do that here.
(412) 314-3740 View (412) 314-3740
Photo of Amy Commander, Clinical Social Work/Therapist in Pittsburgh, PA
Amy Commander
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
Waitlist for new clients
When we are able to shed feelings of shame and be vulnerable, we are able to dream, to embrace change as possible and then practice it. When we become aware of and in tune with our emotions—one of the many things that institutional injustices make more difficult—we learn about ourselves, our capacities, and our needs. We can then set boundaries and improve our relationships. We are then able to help ourselves with clear intent and invite our communities to support us. Areas of practice include depression, anxiety, attachment wounds & styles, non-monogamy, codependency, sexuality and gender identities & issues, HIV, and self-worth.
When we are able to shed feelings of shame and be vulnerable, we are able to dream, to embrace change as possible and then practice it. When we become aware of and in tune with our emotions—one of the many things that institutional injustices make more difficult—we learn about ourselves, our capacities, and our needs. We can then set boundaries and improve our relationships. We are then able to help ourselves with clear intent and invite our communities to support us. Areas of practice include depression, anxiety, attachment wounds & styles, non-monogamy, codependency, sexuality and gender identities & issues, HIV, and self-worth.
(412) 837-8142 View (412) 837-8142
Photo of Eileen Savikas, Licensed Professional Counselor in Pittsburgh, PA
Eileen Savikas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15229  (Online Only)
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
Stress is an inevitable part of life, it's how we cope that makes the difference. I am experienced and ready to support you in improving your day to day life and overall happiness. We will accomplish this by increasing your ability to handle your stressors, develop improved methods of managing worries and fears that may be triggering anxiety, seeking healthy boundaries and relationships, and focusing on staying in the present moment and finding peace and happiness within that moment today. I utilize strategies consistent with cognitive-behavioral therapy in a convenient virtual (video) setting. Yes you can do therapy in your PJ’s!
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Photo of David J. Issod, Clinical Social Work/Therapist in Pittsburgh, PA
David J. Issod
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
Are you, or a loved one, struggling with relationship issues, depression, anxiety, or a difficult and painful past? Understanding painful feelings can be difficult and making meaningful connections as to how, and why these developed can help alleviate symptoms & lead to change. You may be looking for therapy because there is an issue you hope to change, like low self-esteem, or a behavior pattern that is distressing to yourself or others (such as being reactive, critical). Perhaps you are finding it difficult to move toward your desired goals. You may be struggling with a relationship.
(412) 912-2844 View (412) 912-2844
Photo of DiVine Guidance VS LLC, Licensed Professional Counselor in Pittsburgh, PA
DiVine Guidance VS LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15219
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
Are you struggling with feelings of hopelessness & stagnation? Does Communication with your children seem strained? Tired of feeling lost/ worried about the future? Do you feel you've tried every approach known to man to feel better? Each of us have been there at some point in our lives, so don't feel alone. The past three years of coping with the pandemic has only increased those feelings of worry and hopelessness. Through out our time together you will learn to identify the root of anxious thoughts and depressive mood and learn to take back control of your life and find internal peace and joy. Your journey begins now!
(724) 390-6359 View (724) 390-6359
Photo of Ben Rainey, Clinical Social Work/Therapist in Pittsburgh, PA
Ben Rainey
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15202
Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
(412) 282-3670 View (412) 282-3670
Photo of Alexandra Moran, Clinical Social Work/Therapist in Pittsburgh, PA
Alexandra Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15203
Alexandra Moran is a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. Alexandra is passionate about working with people who have a history of trauma and learning how that trauma has affected their beliefs about themselves or their relationships. Alexandra also specializes in helping people with addiction, anxiety, depression, anger management, and relationship issues.
Alexandra Moran is a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. Alexandra is passionate about working with people who have a history of trauma and learning how that trauma has affected their beliefs about themselves or their relationships. Alexandra also specializes in helping people with addiction, anxiety, depression, anger management, and relationship issues.
(412) 435-5532 View (412) 435-5532
Photo of Alex Catozella, Pre-Licensed Professional in Pittsburgh, PA
Alex Catozella
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Intern at Elliot Counseling. I'm here to support individuals on their journey of self-discovery and growth. Together, we can confront automatic negative self-talk, nurture strengths, and build confidence. Anxieties and traumas can impact our daily lives and self-beliefs. Let's address, these in the present. As a neurodivergent and queer individual, I value and respect your unique identity and am happy to explore any and all aspects of your identity. My priority is following your lead and helping you explore and embrace different aspects of yourself. I look forward to working together and building you up!
Intern at Elliot Counseling. I'm here to support individuals on their journey of self-discovery and growth. Together, we can confront automatic negative self-talk, nurture strengths, and build confidence. Anxieties and traumas can impact our daily lives and self-beliefs. Let's address, these in the present. As a neurodivergent and queer individual, I value and respect your unique identity and am happy to explore any and all aspects of your identity. My priority is following your lead and helping you explore and embrace different aspects of yourself. I look forward to working together and building you up!
(412) 891-6712 View (412) 891-6712
Photo of Emily Fairweather, Licensed Professional Counselor in Pittsburgh, PA
Emily Fairweather
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15239
Emily is a Licensed Professional Counselor with experience working with children, adolescents and adults. Her approach utilizes your unique strengths and abilities to manage symptoms related to depression, anxiety, OCD, ADHD, and a range of other diagnoses. Emily’s treatment sessions utilize evidence based practices derived from CBT, DBT, and person-centered approaches in order to help you develop and achieve your goals. Emily is also certified in PCIT and she is looking forward to helping you feel more empowered as a parent and more successful with management of difficult behaviors.
Emily is a Licensed Professional Counselor with experience working with children, adolescents and adults. Her approach utilizes your unique strengths and abilities to manage symptoms related to depression, anxiety, OCD, ADHD, and a range of other diagnoses. Emily’s treatment sessions utilize evidence based practices derived from CBT, DBT, and person-centered approaches in order to help you develop and achieve your goals. Emily is also certified in PCIT and she is looking forward to helping you feel more empowered as a parent and more successful with management of difficult behaviors.
(412) 991-2909 View (412) 991-2909
Photo of Tiara Wilson, Licensed Professional Counselor in Pittsburgh, PA
Tiara Wilson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222
Tiara Wilson is a Licensed Professional Counselor (LPC) with over 8 years of experience in behavioral health. She is collaborative and passionate about helping individuals identify and overcome personal obstacles. She has experience treating children, adolescents, and adults with unique concerns and diverse backgrounds. Tiara specializes in anxiety, depression, addiction, women's issues, life transitions, work-life imbalance, & family conflicts.
Tiara Wilson is a Licensed Professional Counselor (LPC) with over 8 years of experience in behavioral health. She is collaborative and passionate about helping individuals identify and overcome personal obstacles. She has experience treating children, adolescents, and adults with unique concerns and diverse backgrounds. Tiara specializes in anxiety, depression, addiction, women's issues, life transitions, work-life imbalance, & family conflicts.
(412) 314-3745 View (412) 314-3745
Photo of Paulette Silver LCSWR, Clinical Social Work/Therapist in Pittsburgh, PA
Paulette Silver LCSWR
Clinical Social Work/Therapist, LCSW, LCSWR
Verified Verified
Pittsburgh, PA 15237
I am a therapist with decades of experience helping adults, and adolescents. I recently closed my practice in New York and now my practice is in Pittsburgh, PA. If you have suffered the loss of a loved one or need help in recovering from addiction, I can help. I understand you in the context of your family, and the specific life crises you are faced with.I am versed in diverse multiracial,multicultural dynamics.I have been an administrator in both mental health and substance abuse settings. I can help you learn to cope and lead a productive life.Be well ,embrace your one life.
I am a therapist with decades of experience helping adults, and adolescents. I recently closed my practice in New York and now my practice is in Pittsburgh, PA. If you have suffered the loss of a loved one or need help in recovering from addiction, I can help. I understand you in the context of your family, and the specific life crises you are faced with.I am versed in diverse multiracial,multicultural dynamics.I have been an administrator in both mental health and substance abuse settings. I can help you learn to cope and lead a productive life.Be well ,embrace your one life.
(412) 275-4870 View (412) 275-4870
Photo of Anita Cilia, Clinical Social Work/Therapist in Pittsburgh, PA
Anita Cilia
Clinical Social Work/Therapist, LCSW , BA
Verified Verified
Pittsburgh, PA 15236
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
Have you been feeling overwhelmed, like you are drowning and not able to catch your breath? Are you having trouble managing your thoughts and feelings? Are you having difficulty dealing with the loss of a loved one? Are you sad and unsure why or what to do about it? Do you ever find yourself talking and no matter how loudly you talk it seems like nobody is listening? Do you feel irritated and angry or are having trouble controlling your temper and it’s causing you difficulties at home or work?
(878) 213-4840 View (878) 213-4840
Photo of Kaitlyn Barbarow, Licensed Professional Counselor in Pittsburgh, PA
Kaitlyn Barbarow
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15226
Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life.
Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life.
(412) 538-6873 View (412) 538-6873
Photo of Bella Peduzzi, Licensed Professional Counselor in Pittsburgh, PA
Bella Peduzzi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
(412) 214-7031 View (412) 214-7031
Photo of Erika Salazar, Licensed Professional Counselor in Pittsburgh, PA
Erika Salazar
Licensed Professional Counselor, LPC, LPCC, MA, NCC
Verified Verified
Pittsburgh, PA 15232
I believe that the most key aspect of a successful treatment is the therapeutic relationship. There must be a level of trust and comfort shared if goals are to be met. In order to help you decide if I am a good fit for you, I’ll tell you a bit about me. I have been counseling for the last four years, with experience in substance use treatment and mental health treatment. I have worked with adults, children, and teens. I particularly have worked with many issues involving: Anxiety, Depression, Trauma, ADHD, and emotional regulation issues.
I believe that the most key aspect of a successful treatment is the therapeutic relationship. There must be a level of trust and comfort shared if goals are to be met. In order to help you decide if I am a good fit for you, I’ll tell you a bit about me. I have been counseling for the last four years, with experience in substance use treatment and mental health treatment. I have worked with adults, children, and teens. I particularly have worked with many issues involving: Anxiety, Depression, Trauma, ADHD, and emotional regulation issues.
(412) 981-2678 View (412) 981-2678
Photo of George E Dalzell, Clinical Social Work/Therapist in Pittsburgh, PA
George E Dalzell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15203  (Online Only)
Waitlist for new clients
Are you feeling depressed, anxious or just stressed by the state of the world? I keep things simple in my practice. Solution Focused Therapy involves a process in which I help relieve patients of their symptoms and establish a supportive, therapeutic relationship. I specialize in treating mood and anxiety disorders, including panic and anxiety attacks and help people achieve results and improve their ability to achieve work/life balance and maintain healthy, stable relationships.
Are you feeling depressed, anxious or just stressed by the state of the world? I keep things simple in my practice. Solution Focused Therapy involves a process in which I help relieve patients of their symptoms and establish a supportive, therapeutic relationship. I specialize in treating mood and anxiety disorders, including panic and anxiety attacks and help people achieve results and improve their ability to achieve work/life balance and maintain healthy, stable relationships.
(412) 228-0633 View (412) 228-0633
Photo of Knight Psychological Services, LLC, Psychologist in Pittsburgh, PA
Knight Psychological Services, LLC
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15241
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
Specializing in ADHD and Autism evaluations - Knight Psychological Services provides a range of services designed to address a variety of needs. This includes, but is not limited to, outpatient counseling, psychological testing, testing for giftedness and learning disabilities, and educational consultation. We diagnose and treat conditions such as Autism, anxiety, depression, grief, and ADHD. We strive to practice in a culturally competent manner and utilize a fundamentally compassionate approach. We feel that the client is an integral part of treatment and that individual needs and goals will drive the treatment process.
(878) 313-2618 View (878) 313-2618
Photo of Mara Krotec Baginski, Clinical Social Work/Therapist in Pittsburgh, PA
Mara Krotec Baginski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15238
Not accepting new clients
NOTE: I am not accepting patients currently. Reaching out for help to work through life’s challenges can certainly be scary. I am here to help you feel more comfortable while facing these challenges. I have been a therapist for 15+ years and bring many years of clinical and personal life experience to my practice. I personally have been affected by grief/loss and the challenges of caregiving which led me to help others. I use a practical and empathetic approach to therapy while helping people reach their goals.
NOTE: I am not accepting patients currently. Reaching out for help to work through life’s challenges can certainly be scary. I am here to help you feel more comfortable while facing these challenges. I have been a therapist for 15+ years and bring many years of clinical and personal life experience to my practice. I personally have been affected by grief/loss and the challenges of caregiving which led me to help others. I use a practical and empathetic approach to therapy while helping people reach their goals.
(412) 214-7251 View (412) 214-7251

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.