Photo of Bonnie Asher, Marriage & Family Therapist in Salem, OR
Bonnie Asher
Marriage & Family Therapist, LMFT
Verified Verified
Salem, OR 97301
A compassionate therapist focused on continual development in the fields of play therapy, individual therapy, family therapy and clinical supervision.
I operate from a strengths-based perspective and use multiple approaches to help children, adolescents, and families feel supported. My role is to be a non-judgmental observer. I believe that humans are innately good and capable of reaching potential when given a therapeutic environment based on empathy and positive regard.
A compassionate therapist focused on continual development in the fields of play therapy, individual therapy, family therapy and clinical supervision.
I operate from a strengths-based perspective and use multiple approaches to help children, adolescents, and families feel supported. My role is to be a non-judgmental observer. I believe that humans are innately good and capable of reaching potential when given a therapeutic environment based on empathy and positive regard.
(503) 300-2905 View (503) 300-2905
Photo of Sheryl Wakeling-Cook, Licensed Professional Counselor in Salem, OR
Sheryl Wakeling-Cook
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Salem, OR 97302  (Online Only)
I have training in Marriage and Family Therapy.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
I have training in Marriage and Family Therapy.
You have decided to make some changes but do not know where to start. Your life, your marriage or your family, may seem out of control. You are a unique individual and you have within you great potential to make desired changes in your life. The relationship between client and therapist is based on trust and the hope filled possibility of that change. I will work with you as a collaborative guide to enable you to discover and map your chosen objectives. Small changes in your life will often results in positive changes in your relationships.
(503) 563-7164 View (503) 563-7164
Photo of Chelsea Scott, Licensed Professional Counselor in Salem, OR
Chelsea Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
I provide individual, couples and family therapy.
Many of us reach a point in our life where our ways of dealing with issues are no longer working and we need new skills to create the changes we want. I believe that we have the capacity within us to overcome difficult challenges, heal from painful life experiences and achieve our most valued personal goals. Working with a wide range of emotional and behavioral issues, My therapeutic approach is to help you face your challenges with insight, warmth and humor. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
I provide individual, couples and family therapy.
Many of us reach a point in our life where our ways of dealing with issues are no longer working and we need new skills to create the changes we want. I believe that we have the capacity within us to overcome difficult challenges, heal from painful life experiences and achieve our most valued personal goals. Working with a wide range of emotional and behavioral issues, My therapeutic approach is to help you face your challenges with insight, warmth and humor. If you're looking for extra support and guidance through a challenging situation I look forward to working with you to achieve your goals.
(503) 967-2315 View (503) 967-2315
Photo of Brad Dehler, Clinical Social Work/Therapist in Salem, OR
Brad Dehler
Clinical Social Work/Therapist, MSW, QMHP, LMHP, CCSOT, LCSW
Verified Verified
Salem, OR 97301
I have worked with varied populations throughout Louisiana and Oregon; most often with male & female adults, couples, adolescents, and children ages 7-11. I have addressed multiple varied needs including sexual dysfunction, gang activity, drug use, domestic violence, PTSD, personality, mood disorders as well as relationship issues. **Education: I have a bachelor's degree (4 years) in Psychology (Oregon State University, Corvallis). I also have (one year) education (Holy Cross College, New Orleans, Louisiana) in Marriage and Family Therapy. I acquired a master's degree in Social Work (3 year master's program) from Portland State University in Portland, Oregon.
I have worked with varied populations throughout Louisiana and Oregon; most often with male & female adults, couples, adolescents, and children ages 7-11. I have addressed multiple varied needs including sexual dysfunction, gang activity, drug use, domestic violence, PTSD, personality, mood disorders as well as relationship issues. **Education: I have a bachelor's degree (4 years) in Psychology (Oregon State University, Corvallis). I also have (one year) education (Holy Cross College, New Orleans, Louisiana) in Marriage and Family Therapy. I acquired a master's degree in Social Work (3 year master's program) from Portland State University in Portland, Oregon.
(541) 846-4075 View (541) 846-4075
Photo of Sandra Stephen, Marriage & Family Therapist in Salem, OR
Sandra Stephen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salem, OR 97301  (Online Only)
Waitlist for new clients
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.
(503) 379-0297 View (503) 379-0297
Photo of Fidelity Family Therapy & Consulting, Marriage & Family Therapist in Salem, OR
Fidelity Family Therapy & Consulting
Marriage & Family Therapist, MS , LMFT
Verified Verified
Salem, OR 97301
My philosophy encompasses elements of attachment theory, family systems theory, and intersubjectivity psychoanalyses.
I believe that at the root of many of our struggles is a deep desire to be listened to. My therapeutic work is based on the idea that people by nature are relational beings with physical, spiritual, emotional, and social components, and that the exploration and integration of these aspects can be life changing and enhancing.
My philosophy encompasses elements of attachment theory, family systems theory, and intersubjectivity psychoanalyses.
I believe that at the root of many of our struggles is a deep desire to be listened to. My therapeutic work is based on the idea that people by nature are relational beings with physical, spiritual, emotional, and social components, and that the exploration and integration of these aspects can be life changing and enhancing.
(503) 406-3177 View (503) 406-3177
Photo of New Perspectives Center for Counseling & Therapy, Clinical Social Work/Therapist in Salem, OR
New Perspectives Center for Counseling & Therapy
Clinical Social Work/Therapist, MS
Not Verified Not Verified
1 Endorsed
Salem, OR 97301
CLINICAL SERVICES: Individual therapy for children, adolescents,adults and seniors; Couples/family therapy; medication evaluation,treatment and management; womens issues; EMDR; play therapy; deafness/sign language; developmental disabilities; sexual dysfunction/addiction; co-occuring disorders; school achievement/adjustment; family communication skills; parenting classes; adjustment to divorce and loss.
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
CLINICAL SERVICES: Individual therapy for children, adolescents,adults and seniors; Couples/family therapy; medication evaluation,treatment and management; womens issues; EMDR; play therapy; deafness/sign language; developmental disabilities; sexual dysfunction/addiction; co-occuring disorders; school achievement/adjustment; family communication skills; parenting classes; adjustment to divorce and loss.
NEW PERSPECTIVES CENTER for Counseling and Therapy, LLC is an outpatient behavioral health facility with a multi-disciplinary team of therapists and psychiatric nurse practioners who provide comprehensive services to CHILDREN,ADOLESCENTS,ADULTS, and SENIORS. Working in an atmosphere of safety and acceptance, individuals, couples, families and groups are encouraged to explore and confront the issues affecting their lives. We are licensed by the state of Oregon for both mental health and addiction services. We are covered by most insurance plans and have therapists/nurses on most managed care panels.
(503) 446-5085 View (503) 446-5085
Photo of Deborah Harry, Professional Counselor Associate in Salem, OR
Deborah Harry
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Salem, OR 97301
Making the decision to begin counseling can be difficult, and even feel a bit scary at first. I have a friendly, relaxed, and intuitive approach that I bring into our space that we will create together through telehealth. Relationship is important in the therapeutic process and I put great care into establishing a safe and secure foundation for us to work from. For my younger clients, I focus heavily on the parent-child relationship and family systems work, as that will be the most important relationship to strengthen in our time together. Email Referrals@Roseburgtherapy.com to inquire about an appointment.
Making the decision to begin counseling can be difficult, and even feel a bit scary at first. I have a friendly, relaxed, and intuitive approach that I bring into our space that we will create together through telehealth. Relationship is important in the therapeutic process and I put great care into establishing a safe and secure foundation for us to work from. For my younger clients, I focus heavily on the parent-child relationship and family systems work, as that will be the most important relationship to strengthen in our time together. Email Referrals@Roseburgtherapy.com to inquire about an appointment.
(541) 900-4285 View (541) 900-4285
Photo of Elizabeth Bentz in Salem, OR
Elizabeth Bentz
MA, QMHP
Verified Verified
4 Endorsed
Salem, OR 97302
Waitlist for new clients
I provide individual, couples, and family counseling. I believe in a collaborative relationship exploring issues and creating ways to improve personal growth. I have a Person Centered approach to reflect, validate, and support each client as they journey through their counseling experience. I enjoy working with Client to identify their goals and support them as they heal.
I provide individual, couples, and family counseling. I believe in a collaborative relationship exploring issues and creating ways to improve personal growth. I have a Person Centered approach to reflect, validate, and support each client as they journey through their counseling experience. I enjoy working with Client to identify their goals and support them as they heal.
(503) 436-6225 View (503) 436-6225
Photo of Ryan Connor, Licensed Professional Counselor in Salem, OR
Ryan Connor
Licensed Professional Counselor, DMin, MA, LPC
Verified Verified
7 Endorsed
Salem, OR 97304
I've had the opportunity to work in a variety of clinical settings, including the Family Resource Center at Women's and Children's Hospital (Charleston, WV), community counseling centers, churches, and in private practice.
Maybe, you're looking for help with your marriage, or help with a personal life issue, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated Adlerian and cognitive-behavioral perspective. I focus on helping my clients change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges.
I've had the opportunity to work in a variety of clinical settings, including the Family Resource Center at Women's and Children's Hospital (Charleston, WV), community counseling centers, churches, and in private practice.
Maybe, you're looking for help with your marriage, or help with a personal life issue, or you want to work through the pain of past hurts or the grief of a significant loss? Counseling provides the opportunity for healthy change, personal growth and healing. I work from an integrated Adlerian and cognitive-behavioral perspective. I focus on helping my clients change thoughts and actions, so they may better understand their problems and find healing from life's hurts, restore health to relationships, and develop helpful solutions to life's challenges.
(503) 396-4239 View (503) 396-4239
Photo of Anne Cummings, Clinical Social Work/Therapist in Salem, OR
Anne Cummings
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Salem, OR 97301
Waitlist for new clients
As a supportive therapist I am dedicated to helping people achieve their goals, enabling them to make important changes in their lives to improve their relationships, reduce anxiety, stress and depression. I offer a diverse approach to therapy to meet the needs of each individual, couple or family I work with and am committed to providing the essential support, compassion and empathy that they need to restore their sense of self and improve personal happiness, self esteem and self confidence.
As a supportive therapist I am dedicated to helping people achieve their goals, enabling them to make important changes in their lives to improve their relationships, reduce anxiety, stress and depression. I offer a diverse approach to therapy to meet the needs of each individual, couple or family I work with and am committed to providing the essential support, compassion and empathy that they need to restore their sense of self and improve personal happiness, self esteem and self confidence.
(503) 305-4661 View (503) 305-4661
Photo of Unique L. Page, Licensed Professional Counselor in Salem, OR
Unique L. Page
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Salem, OR 97301  (Online Only)
I also offer Clinical Supervision for therapy professionals pursuing licensure as LPC (Licensed Professional Counselors) or LMFT (Licensed Marriage and Family Therapists) in Oregon.
We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.
I also offer Clinical Supervision for therapy professionals pursuing licensure as LPC (Licensed Professional Counselors) or LMFT (Licensed Marriage and Family Therapists) in Oregon.
We often hope that negative and unhelpful feelings and behaviors will go away on their own, and while some do, others seem to linger and make life more difficult. As a counselor who embraces Emotion-Focused and Attachment Therapy, there is an opportunity to change unhelpful feelings into ones that empower and motivate you toward success and healing. With a passion for working with all people looking for help and healing, I strive to provide an atmosphere where everyone will feel welcomed, heard, and encouraged in each session. I offer holistic and personalized counseling to fit your unique needs and those of your loved ones.
(503) 843-8861 View (503) 843-8861
Photo of Stepping Stones Individual/Relationship Counseling, Marriage & Family Therapist in Salem, OR
Stepping Stones Individual/Relationship Counseling
Marriage & Family Therapist, DMin, ThM, LMFT
Verified Verified
1 Endorsed
Salem, OR 97301
I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
I am convinced there is HOPE in your circumstances. You can reach an optimum state of mental health. I employ an eclectic approach with a strong reliance on both cognitive-behavioral and emotion focused modalities. Within you there lies a myriad history of life circumstance, cultural influence, spiritual richness, and challenge that has formed who you are. Walking along with each individual, couple or family, it is my privilege to explore life together, to hear your story, and to design a plan that allows for the optimum life experience. There is HOPE!
(503) 743-6209 View (503) 743-6209
Photo of Christine Boyington, Marriage & Family Therapist in Salem, OR
Christine Boyington
Marriage & Family Therapist, LMFT, CADC
Verified Verified
Salem, OR 97301
I utilize an interactive experiential approach with tools from internal family systems, mindfulness meditation, and emotion focused therapy.
It is hard to share your life story with just anyone, but be rest assured that you will be treated with the utmost respect in my care. Having a trusting relationship with your counselor is one of the most important aspects of counseling effectiveness and something you can count on when working with me! My focus is strength based individual, couple, and family counseling. I see healthy relationships with self and others as the foundation to well being.
I utilize an interactive experiential approach with tools from internal family systems, mindfulness meditation, and emotion focused therapy.
It is hard to share your life story with just anyone, but be rest assured that you will be treated with the utmost respect in my care. Having a trusting relationship with your counselor is one of the most important aspects of counseling effectiveness and something you can count on when working with me! My focus is strength based individual, couple, and family counseling. I see healthy relationships with self and others as the foundation to well being.
(971) 248-0997 x3 View (971) 248-0997 x3
Photo of Gary Daily, Licensed Professional Counselor in Salem, OR
Gary Daily
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Salem, OR 97301
Waitlist for new clients
My approach to counseling utilizes the Family Systems and Cognitive-Behavior Therapy.
There are times when it is difficult to see a way forward, and discovering who we are, where we came from and what has transpired in our lives is vitally important. If you are here, my guess is that you may be grieving a loss, struggling to accept difficult life changes like divorce or separation, or perhaps dealing with anxiety. Whatever the circumstances, it is my desire to see you rediscover happiness and purpose-- I wholeheartedly believe that therapy can help you get there.
My approach to counseling utilizes the Family Systems and Cognitive-Behavior Therapy.
There are times when it is difficult to see a way forward, and discovering who we are, where we came from and what has transpired in our lives is vitally important. If you are here, my guess is that you may be grieving a loss, struggling to accept difficult life changes like divorce or separation, or perhaps dealing with anxiety. Whatever the circumstances, it is my desire to see you rediscover happiness and purpose-- I wholeheartedly believe that therapy can help you get there.
(503) 461-7936 View (503) 461-7936
Photo of Mary Ann Fahlstrom, Marriage & Family Therapist in Salem, OR
Mary Ann Fahlstrom
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Salem, OR 97301
I am committed to providing respect, compassion, understanding, honest feedback, structure and openness to each of my clients in order to provide the optimum conditions for you to achieve your desired outcomes. I believe that life is a journey which is unique for each person. Psychotherapy can be an important tool in helping an individual or family discover their natural ability to heal, to love and to grow.
I am committed to providing respect, compassion, understanding, honest feedback, structure and openness to each of my clients in order to provide the optimum conditions for you to achieve your desired outcomes. I believe that life is a journey which is unique for each person. Psychotherapy can be an important tool in helping an individual or family discover their natural ability to heal, to love and to grow.
(503) 298-6609 View (503) 298-6609
Photo of Hope Springs Counseling, Licensed Professional Counselor in Salem, OR
Hope Springs Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Salem, OR 97301
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
My professional interests include, trauma-related issues (including combat-related PTSD), family-of-origin issues (for example, strained family relationships stemming from difficulties experienced in childhood), codependence/self-actualization, depression/anxiety, and self-worth issues including those stemming from ADHD-related struggles.
You already possess the ability to reach your full potential. My job as your therapist is to listen, walk alongside you, and help you move toward this potential. People seek therapy because they desire happiness. Let's begin by discovering what happiness looks like for you. Do you feel unheard, dismissed and over-ridden by a parent or partner even though you are an adult? Do you feel as though attempting to set new boundaries for yourself is next to impossible because important others will simply disregard them? Therapy can help you learn to fully validate within yourself what it is you feel and believe, and what it is you consider to be important. Peace, authenticity, and balance are springboards to happiness. My goal is to offer you individualized help in overcoming the obstacles that are blocking that happiness. Taking a step, reaching out for some help, will lead you to the change and growth you are hoping for. And whether you are seeking thriving relationships or simply greater contentment, I will help you tap into your own innate strengths to bring about a fuller, happier life.
(503) 208-7319 View (503) 208-7319
Photo of Dr. Corey Gilbert -Christian, Sex & Trauma Expert , Licensed Professional Counselor in Salem, OR
Dr. Corey Gilbert -Christian, Sex & Trauma Expert
Licensed Professional Counselor, PhD, LPC
Verified Verified
Salem, OR 97306
Welcome! My name is Dr Corey Gilbert. I have been working with marriages and families for over 23 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points - all from a biblical traditionally Christian worldivew. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
Welcome! My name is Dr Corey Gilbert. I have been working with marriages and families for over 23 years. My primary focus is on trauma, gender and sexual identity, infidelity, marriage restoration, & marital sexual stuck points - all from a biblical traditionally Christian worldivew. So if you are looking for that kind of leadership and direction, I am that person. I have been a University professor at the Undergrad, Gradaute, and Doctoral level for 19+ years. My track record is seeing great changes quickly for most. You and I will create a plan that works best for you, your desired outcomes, your budget, and family.
(503) 563-2668 View (503) 563-2668
Photo of Nicole La Verne, Licensed Professional Counselor in Salem, OR
Nicole La Verne
Licensed Professional Counselor, PsyD, LPC, MAC, CADC II, ACS
Verified Verified
Salem, OR 97301  (Online Only)
I use such interventions as: CBT, DBT, MI, Family Systems, Hypnotherapy, EFT, Narrative, and more to treat the "whole" you, not just individual parts.
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 25 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
I use such interventions as: CBT, DBT, MI, Family Systems, Hypnotherapy, EFT, Narrative, and more to treat the "whole" you, not just individual parts.
*Open and seeing clients by Telehealth.* Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 25 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.
(971) 251-1647 View (971) 251-1647
Photo of Inter-Cultural Center for Psychology, Psychologist in Salem, OR
Inter-Cultural Center for Psychology
Psychologist, PsyD
Verified Verified
Salem, OR 97302
Child, Family, and Adult Services: Evaluation & Consultation, Individual/Couples/Family, Education & Therapy, Strengths Based-Evidence Based Treatment Practices; such as cognitive-behavioral therapy and solution focused therapy,Coordination with Primary Care Physician, Coordination of services, referral, & resources information.
We are a practice group of licensed psychologists that provide mental health services in English, Russian, and Ukrainian. We provide individual, couple, family, and group therapy, for ages 4 years old and up.
Child, Family, and Adult Services: Evaluation & Consultation, Individual/Couples/Family, Education & Therapy, Strengths Based-Evidence Based Treatment Practices; such as cognitive-behavioral therapy and solution focused therapy,Coordination with Primary Care Physician, Coordination of services, referral, & resources information.
We are a practice group of licensed psychologists that provide mental health services in English, Russian, and Ukrainian. We provide individual, couple, family, and group therapy, for ages 4 years old and up.
(503) 877-1329 View (503) 877-1329
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.