Photo of Behjat Sedighi, Pre-Licensed Professional in Portland, OR
Behjat Sedighi
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Portland, OR 97207
Waitlist for new clients
I employ an eclectic approach drawing from trauma-focused cognitive behavioral therapy (TF-CBT), Family Systems Theory, Person-Centered Therapy (Rogerian).
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with children, families, individuals, and couples to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
I employ an eclectic approach drawing from trauma-focused cognitive behavioral therapy (TF-CBT), Family Systems Theory, Person-Centered Therapy (Rogerian).
“The wound is the place where the light enters you” – Rumi. Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I trust in the power of therapy to re-examine stressful situations in a therapeutic environment. I am passionate about working with children, families, individuals, and couples to help identify barriers and dysfunctions; and to help facilitate positive changes to reinstate normal functions.
(971) 248-7998 View (971) 248-7998
Photo of Gillian Boudreau, Psychologist in Portland, OR
Gillian Boudreau
Psychologist, PhD
Verified Verified
3 Endorsed
Portland, OR 97212
I use insight-oriented, mindfulness-based, trauma-informed and ND affirming approaches including Internal Family Systems therapy.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
I use insight-oriented, mindfulness-based, trauma-informed and ND affirming approaches including Internal Family Systems therapy.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
(971) 306-4786 View (971) 306-4786
Photo of Mackenzie Gottfried, Licensed Professional Counselor in Portland, OR
Mackenzie Gottfried
Licensed Professional Counselor, MA
Verified Verified
Portland, OR 97211
Mackenzie has experience working with individuals and their family members when impacted by trauma and children with behavioral issues including those with anxiety/depression. She has also worked with individuals adjusting to life transitions and people with varying experiences related to race, age and socio economic groups.
Mackenzie has experience working with individuals and their family members when impacted by trauma and children with behavioral issues including those with anxiety/depression. She has also worked with individuals adjusting to life transitions and people with varying experiences related to race, age and socio economic groups.
(971) 318-6313 View (971) 318-6313
Photo of Kit Kryger, Clinical Social Work/Therapist in Portland, OR
Kit Kryger
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
I have over 35 years of specialized training and experience in trauma informed care, collaborative problem solving, child and family therapy, couples and individual life transitions.
Everyone goes through challenges situations in life and while you my have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it, in fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. If you struggle with anxiety, depression, marital/relational difficulties and are committed to making long lasting changes in your life by acquiring the long-lasting benefits and tools you need to avoid triggers, re-direct damaging patterns, and overcome those challenges-take the first step.
(971) 351-2323 View (971) 351-2323
Photo of Juliann Dorsey, Psychologist in Portland, OR
Juliann Dorsey
Psychologist, PsyD
Verified Verified
Portland, OR 97225
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
Dr. Juliann Dorsey is a licensed psychologist with over 16 years of experience. Juliann’s professional career has ranged across a variety of settings including; outpatient therapy, residential treatment facilities, community mental health organizations, also school and home-based programs. Juliann’s passion for client care is evident in each session and is based on the needs each individual client. Her primary approaches include cognitive-behavioral therapy, family systems, solution focused and strength-based perspectives. She specializes in child, adolescent, couples and family therapy.
(503) 739-9844 View (503) 739-9844
Photo of Catherine Lazen, Clinical Social Work/Therapist in Portland, OR
Catherine Lazen
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Portland, OR 97212
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
While the focus of my training and experience is children and couples/families, I love working with individuals of all ages. I help my clients overcome and manage mental health challenges, issues associated with ASD, grief/trauma, relationship/family conflict, behavioral difficulties, life change, career planning and issues associated with identity. As a former educator, I am particularly skilled at differentiating therapeutic interventions to fit individuals to suit their needs. And, I can help parents advocate for the educational needs of their children and provide social/emotional skills training to children and adults.
(503) 706-0560 View (503) 706-0560
Photo of Sahar L. Jones, Marriage & Family Therapist in Portland, OR
Sahar L. Jones
Marriage & Family Therapist, QMHP, LMFT
Verified Verified
Portland, OR 97215
My areas of focus are trauma, chronic mental illness or disability, minority stress, culturally specific therapy, identity and life purpose, and family & relationship therapy.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
My areas of focus are trauma, chronic mental illness or disability, minority stress, culturally specific therapy, identity and life purpose, and family & relationship therapy.
Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship conflict, social/economic stressors, and life during COVID can all make it challenging to feel truly connected. But experiencing connection – whether with yourself, loved ones, pets, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term.
(503) 300-5274 View (503) 300-5274
Photo of Alyssa Rose Crenshaw, Licensed Professional Counselor in Portland, OR
Alyssa Rose Crenshaw
Licensed Professional Counselor, ATR, LPC
Verified Verified
Portland, OR 97213
Art Therapy, Trauma and PTSD, Anxiety, Depression, School related issues, Family Conflict, Adoption/Foster Care, Attachment, Collaborative Problem Solving, Parenting Skills, Grief and Loss.
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
Art Therapy, Trauma and PTSD, Anxiety, Depression, School related issues, Family Conflict, Adoption/Foster Care, Attachment, Collaborative Problem Solving, Parenting Skills, Grief and Loss.
As a Licensed Professional Counselor and Registered Art Therapist, I have multiple tools to help as I work alongside my clients and their families to alleviate symptoms, achieve goals and attain balance. Although a specific interest in Art Therapy is not necessary to begin services with me, I find that Art Therapy provides a creative approach that is not reliant on spoken language. I have experience providing a variety of treatment approaches to clients and families, and am specially trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Art Therapy and Collaborative Problem Solving modalities.
(971) 407-5861 View (971) 407-5861
Photo of Alana J Duschane, Psychologist in Portland, OR
Alana J Duschane
Psychologist, PsyD
Verified Verified
Portland, OR 97210
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
LICENSED IN OREGON AND WASHINGTON STATE. I am a culturally informed person of color and an ANXIETY and CHILD/FAMILY EXPERT. I am a licensed clinical psychologist in Portland with over 10 years of clinical experience. I offer psychotherapy and psychological/educational testing to children, teens, and adults. I work from a client-centered approach utilizing evidence-based treatment approaches. I specialize in Anxiety Disorders, Trauma, OCD, Mood Disorders, Substance Use Issues, and Psychological Assessment for Children, Teens, and Adults.
(503) 868-0056 View (503) 868-0056
Photo of Gary Neil Reiss, Clinical Social Work/Therapist in Portland, OR
Gary Neil Reiss
Clinical Social Work/Therapist, PhD, , LCSW
Verified Verified
1 Endorsed
Portland, OR 97209
My specialties include working with body symptoms; dreams; couples and family issues; sex therapy and intimacy work; trauma personal and collective; and working with money issues.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
My specialties include working with body symptoms; dreams; couples and family issues; sex therapy and intimacy work; trauma personal and collective; and working with money issues.
I work with a wide range of people. My clients like deep work, As a Process Oriented therapist and teacher I use dreamwork, symptoms work, bodywork, movement, relationship work, conflict work, inner work and meditation, art and creativity, and many other methods based on the individuals client's process. I work with individuals, couples, and families. I have helped develop Process Oriented family therapy; Process Oriented sex and intimacy work; Process Oriented personal and historical trauma work; Process oriented coma and brain injury work, I have written 11 books on these topics. My work integrates mind body and spirit.
(458) 218-8186 View (458) 218-8186
Photo of Jordana Krueger-Toscher, Clinical Social Work/Therapist in Portland, OR
Jordana Krueger-Toscher
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Portland, OR 97211  (Online Only)
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.
(971) 248-2602 View (971) 248-2602
Photo of Dani Drake, Marriage & Family Therapist Associate in Portland, OR
Dani Drake
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Portland, OR 97214
I specialize in LGBTQI2S and Trans/Nonbinary children and parents; However, I work with people of all genders and sexualities using a mix of talk therapy and play therapy with family systems interventions.
I am honored to work with adolescents and their families. The years from 11-18 are a time of big changes and big questions. Everyone struggles during this developmental phase, but some of us need extra care during this time in order to arrive at adulthood ready to thrive. Parental participation in treatment with me is essential, and I tend to be the best fit for parents wanting to be closer to their child, parents who want to work with their child to heal, or parents who feel they just don't know how to help.
I specialize in LGBTQI2S and Trans/Nonbinary children and parents; However, I work with people of all genders and sexualities using a mix of talk therapy and play therapy with family systems interventions.
I am honored to work with adolescents and their families. The years from 11-18 are a time of big changes and big questions. Everyone struggles during this developmental phase, but some of us need extra care during this time in order to arrive at adulthood ready to thrive. Parental participation in treatment with me is essential, and I tend to be the best fit for parents wanting to be closer to their child, parents who want to work with their child to heal, or parents who feel they just don't know how to help.
(503) 850-0231 View (503) 850-0231
Photo of Catherine M Saunders, Counselor in Portland, OR
Catherine M Saunders
Counselor, LPC
Verified Verified
Portland, OR 97221
Waitlist for new clients
Client-Centered Individual, Family & Couples Counseling, for Adolescents, Adults, Children, Families and Couples utilizing Play & Art Therapy, Personal Healing and Empowerment through Mindfulness, Dynamic Personalized Treatment Planning, Goal Setting & Problem Solving with Caring Attention to Identity, Culture & Inclusion, Grief Counseling.
I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.
Client-Centered Individual, Family & Couples Counseling, for Adolescents, Adults, Children, Families and Couples utilizing Play & Art Therapy, Personal Healing and Empowerment through Mindfulness, Dynamic Personalized Treatment Planning, Goal Setting & Problem Solving with Caring Attention to Identity, Culture & Inclusion, Grief Counseling.
I am partnering with Mindful Therapy Group for scheduling and billing. Please call 971-352-6971 or email highlands@mindfulsupport services.com. I believe every person has natural healing abilities and wisdom. My role is to help clients determine their way to growth, healing, positive action and improvement of life quality through relationship with self and others. I base my work on theories from Cognitive-Behavioral, Psychodynamic and Family Systems Therapies to carve the therapy that works personally for each client.
(971) 306-4938 View (971) 306-4938
Photo of Alex Perez, Clinical Social Work/Therapist in Portland, OR
Alex Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232
Waitlist for new clients
I specialize in issues important to teenagers and young adults/families, including issues related to family dynamics, depression, anxiety, bipolar/schizophrenia, substance abuse concerns, transracial adoptions, grief, LGBTQ dynamics, racial identity, gender transitioning process, and abandonment trauma. My relational approach to therapy can help you gain awareness of your road blocks and provide you with the tools (skills/coping strategies) you have for your own growth.
I specialize in issues important to teenagers and young adults/families, including issues related to family dynamics, depression, anxiety, bipolar/schizophrenia, substance abuse concerns, transracial adoptions, grief, LGBTQ dynamics, racial identity, gender transitioning process, and abandonment trauma. My relational approach to therapy can help you gain awareness of your road blocks and provide you with the tools (skills/coping strategies) you have for your own growth.
(503) 433-8452 View (503) 433-8452
Photo of Clark Hazel, Clinical Social Work/Therapist in Portland, OR
Clark Hazel
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
3 Endorsed
Portland, OR 97214  (Online Only)
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
Are you looking to make changes in your life but are unsure of where to start? It can be especially challenging to navigate life right now with the pandemic, economic uncertainty, and the unveiling of the multitude of intertwined systems of oppression we find ourselves in at this time. You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly. I am someone you can trust to process your fears and anxieties with as well as cultivate hope for your future.
I work with those who are questioning their gender identity, navigating barriers to receiving gender affirming care, and working with folks experiencing difficult family relationships related to their transgender/non-binary identity.
Are you looking to make changes in your life but are unsure of where to start? It can be especially challenging to navigate life right now with the pandemic, economic uncertainty, and the unveiling of the multitude of intertwined systems of oppression we find ourselves in at this time. You are not alone in experiencing concerns, outrage, and fear. I am here to accompany you in navigating these challenges and also acknowledging the joy in life. You are deserving of support and a space to talk openly. I am someone you can trust to process your fears and anxieties with as well as cultivate hope for your future.
(971) 365-3367 View (971) 365-3367
Photo of Korel Ponti-Foss, Marriage & Family Therapist in Portland, OR
Korel Ponti-Foss
Marriage & Family Therapist, LMFT, MA
Verified Verified
Portland, OR 97203
I have strong roots in social justice, family therapy, art therapy and research-based therapy.
My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change ongoing challenges that talk therapy has not been able to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.
I have strong roots in social justice, family therapy, art therapy and research-based therapy.
My goal is to help you regain purpose, be more authentic, and enjoy life and your relationships again. I am trained in Brainspotting therapy which provides a brain-body processing option for difficult-to-change ongoing challenges that talk therapy has not been able to change. Brainspotting is useful for such things as difficult to treat trauma, anxiety, depression, or impulse control, as well as improving things such as performance anxiety, physical pain, and addiction. I also offer a LGBTQ and polyamorous safe counseling experience and provide informed relationship and family counseling for these communities.
(971) 252-5948 View (971) 252-5948
Photo of Kannon Elizabeth, Clinical Social Work/Therapist in Portland, OR
Kannon Elizabeth
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97239
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
I assist clients who are experiencing a range of presenting concerns, including: adolescents 12 and older, trauma, adoption, LGBTQIA+ (including medical assessments), depression, anxiety, racial Identity, racial trauma, suicidal ideation, self harm, school issues, self-esteem, family conflict, coping skills, and peer relationships.
Currently Accepting New Clients! My approach is person centered: You are the expert in your own life and I am here to help and support with your journey whatever that looks like. I use a variety of techniques that are both collaborative and strengths-based and draw from social justice and equity work. I don’t just look at you as the individual but also how your surrounding environment impacts you. My counseling style is warm and compassionate. I want to offer you a safe space to heal and grow. It would be an honor to work with you on your life journey. You are the expert and I am here to support you on that journey.
(971) 319-9085 View (971) 319-9085
Photo of Caitlin (Caity) Lynch, Licensed Professional Counselor in Portland, OR
Caitlin (Caity) Lynch
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97202
Waitlist for new clients
Our time together may touch on trauma healing/PTSD, depression, anxiety, relationship stress, ADHD, Autism, grief/loss, changes in late adulthood, coming out later in life, spiritual abuse, spiritual growth, improving relationship skills, overcoming infidelity, step-families, and any other areas of interest to you, your family, or your partner(s).
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. > NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
Our time together may touch on trauma healing/PTSD, depression, anxiety, relationship stress, ADHD, Autism, grief/loss, changes in late adulthood, coming out later in life, spiritual abuse, spiritual growth, improving relationship skills, overcoming infidelity, step-families, and any other areas of interest to you, your family, or your partner(s).
You're here because you need something to shift in yourself, your relationships, or your life. I have ADHD, I am queer and genderqueer and work from a strengths-based perspective, utilizing insight-oriented therapeutic change models (Narrative Therapy, EFIT, IFS) and brain/emotion understanding through psychoeducation, CBT, and DBT and self-in-context understanding (social model of disability, self-compassion work of Drs. Kristin Neff and Tara Brach) to help you imagine and take steps toward a life aligned with who you are. > NOTE: I don't offer ADHD or Autism Assessments, this can be obtained through a psychologist or your PCP. <
(971) 257-1636 View (971) 257-1636
Photo of Harini Sukumaran, Marriage & Family Therapist in Portland, OR
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Portland, OR 97221
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
As a child and family counselor, i help parents and children/teens develop insights and identify the root cause of the problem.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
(503) 766-4895 x3 View (503) 766-4895 x3
Photo of Taylor Alderson, Marriage & Family Therapist in Portland, OR
Taylor Alderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Portland, OR 97209  (Online Only)
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered by them, instead of overwhelmed by them.
I am a licensed Marriage and Family Therapist dedicated to providing compassionate and supportive counseling/psychotherapy. I work with individuals both long and short term. Wanting to understand why adverse or difficult things happen to us is natural. When one can contribute a sense of meaning to a difficult situation the power of the problem is often integrated and diminishes. Therapy is a process that can help an individual find the transformational quality in their adverse experiences and become empowered by them, instead of overwhelmed by them.
(971) 257-8937 View (971) 257-8937
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.