Therapists in Cincinnati, OH

Photo of Serenity Therapy Services, Clinical Social Work/Therapist in Cincinnati, OH
Serenity Therapy Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45211
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for yourself, family, friends etc. Serenity Therapy Services works with both adolescents and adults. Our therapy approach may change given the needs of a specific client. We are currently accepting new clients for evening and weekend appointments.
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for yourself, family, friends etc. Serenity Therapy Services works with both adolescents and adults. Our therapy approach may change given the needs of a specific client. We are currently accepting new clients for evening and weekend appointments.
(513) 993-4459 View (513) 993-4459
Photo of Speak Life Counseling & Life Coaching Services, Clinical Social Work/Therapist in Cincinnati, OH
Speak Life Counseling & Life Coaching Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
4 Endorsed
Cincinnati, OH 45246
We work with clients who are managing a variety of psychological, emotional, mental health, family, relationship and spiritual challenges and struggles, providing assistance in learning how to best manage those struggles. We enjoy working with individuals, couples and families. In Mr. Hollie's role as a pastor, he also provides faith-based therapy, helping clients understand that, "You can be saved AND have a therapist!" Additionally, Sonia is a Certified Life Coach, and offers telehealth life coaching services aimed at uncovering one's full potential and providing them with the tools to operate in their purpose. Contact us today!
We work with clients who are managing a variety of psychological, emotional, mental health, family, relationship and spiritual challenges and struggles, providing assistance in learning how to best manage those struggles. We enjoy working with individuals, couples and families. In Mr. Hollie's role as a pastor, he also provides faith-based therapy, helping clients understand that, "You can be saved AND have a therapist!" Additionally, Sonia is a Certified Life Coach, and offers telehealth life coaching services aimed at uncovering one's full potential and providing them with the tools to operate in their purpose. Contact us today!
(513) 993-1199 View (513) 993-1199
Photo of Tony Fryer, Marriage & Family Therapist in Cincinnati, OH
Tony Fryer
Marriage & Family Therapist, IMFT, FTAI, EAP
Verified Verified
Cincinnati, OH 45202
The bulk of my clients are couples. I work with a range of issues including Enhancing communication, Infidelity, Sexual Dysfunction, Blended Family issues, etc. The sessions will be very focused on clearly established client goals.Homeworks are given to couples every session. I am a very straight forward therapist and try help clients to tap into their own reserves to find better ways to live while also sharing the huge wealth of knowledge I have from my long experience. My web site, www.tonyfryer.com, is very informative and contains a link to my Blog. This will help you get to know me more!
The bulk of my clients are couples. I work with a range of issues including Enhancing communication, Infidelity, Sexual Dysfunction, Blended Family issues, etc. The sessions will be very focused on clearly established client goals.Homeworks are given to couples every session. I am a very straight forward therapist and try help clients to tap into their own reserves to find better ways to live while also sharing the huge wealth of knowledge I have from my long experience. My web site, www.tonyfryer.com, is very informative and contains a link to my Blog. This will help you get to know me more!
(513) 436-0525 View (513) 436-0525
Photo of Kathleen A Schulte LISW-S & Associates,LLC, Clinical Social Work/Therapist in Cincinnati, OH
Kathleen A Schulte LISW-S & Associates,LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45251
I believe that respecting yourself and respecting one another helps you build empathy Which helps you make better decisions for yourself and for your family together we can continue to build that respect for one another for your family members and for especially for yourself so that your life can be peaceful calm and whatever else you want it to be.
I believe that respecting yourself and respecting one another helps you build empathy Which helps you make better decisions for yourself and for your family together we can continue to build that respect for one another for your family members and for especially for yourself so that your life can be peaceful calm and whatever else you want it to be.
(513) 434-3289 View (513) 434-3289
Photo of Heidi Eversole, Licensed Professional Counselor in Cincinnati, OH
Heidi Eversole
Licensed Professional Counselor, MA, LPCC
Verified Verified
Cincinnati, OH 45209
I am also certified as a Trauma-focused Cognitive Behavioral Therapist, Internal Family Systems Informed and enjoy using an eclectic mix of family system therapy, Internal Family Systems and Somatic processing models to assist client in examining distressing relationships, behaviors or thoughts and growing through them.
Hello! My name is Heidi and I'm a mom and a veteran of the US Air Force. I enjoy meeting and working with people who want a better life for themselves and for their family. Life is stressful and many times situations or relationships are thrust upon us that we have little control over, but those who seek out help, who want to learn healthier ways to cope and who want relief from the rut of negative thought patterns or relationships are the people I'm here for. The only necessities are to reach out for help and be ready to start on your path to wellness!
I am also certified as a Trauma-focused Cognitive Behavioral Therapist, Internal Family Systems Informed and enjoy using an eclectic mix of family system therapy, Internal Family Systems and Somatic processing models to assist client in examining distressing relationships, behaviors or thoughts and growing through them.
Hello! My name is Heidi and I'm a mom and a veteran of the US Air Force. I enjoy meeting and working with people who want a better life for themselves and for their family. Life is stressful and many times situations or relationships are thrust upon us that we have little control over, but those who seek out help, who want to learn healthier ways to cope and who want relief from the rut of negative thought patterns or relationships are the people I'm here for. The only necessities are to reach out for help and be ready to start on your path to wellness!
(513) 790-3940 View (513) 790-3940
Photo of Vonda K. Willis, Licensed Professional Counselor in Cincinnati, OH
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Cincinnati, OH 45242
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
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Photo of Karen (Rusty) Gears Siegfried, Clinical Social Work/Therapist in Cincinnati, OH
Karen (Rusty) Gears Siegfried
Clinical Social Work/Therapist, MSW, LISW-S, ACSW
Verified Verified
Cincinnati, OH 45209
She was on the faculty of the Southern Ohio Family Therapy Institute (SOFI) and was the director of Adult Treatment at MHSE/CCF.
Psychotherapy is not only about relieving mental distress. It is also about increasing resilience, wholeness, wellness, and improving relationships. I believe the therapist's job is to offer a safe place for healing - a place where an individual, couple, or family can be listened to with skill and respect. In the process of establishing a safe relationship and setting realistic goals, people grow and change according to their abilities. People are the "experts" of their own lives. I believe in the interdependence of the generations in families and in the human community.
She was on the faculty of the Southern Ohio Family Therapy Institute (SOFI) and was the director of Adult Treatment at MHSE/CCF.
Psychotherapy is not only about relieving mental distress. It is also about increasing resilience, wholeness, wellness, and improving relationships. I believe the therapist's job is to offer a safe place for healing - a place where an individual, couple, or family can be listened to with skill and respect. In the process of establishing a safe relationship and setting realistic goals, people grow and change according to their abilities. People are the "experts" of their own lives. I believe in the interdependence of the generations in families and in the human community.
(513) 379-0214 View (513) 379-0214
Photo of LaVesea Clardy, Licensed Professional Counselor in Cincinnati, OH
LaVesea Clardy
Licensed Professional Counselor, LPC
Verified Verified
Cincinnati, OH 45208
LaVesea is passionate about youth; youth who have difficulties with parents and/or family dynamics, anxiety and depression who look forward and are ready to navigate healing. LaVesea works with BIPOC clients who continue to navigate systemic oppression and are prepared to work through how it has effect relationships with others as well as how they view the world. She is also passionate about working with assisting BIPOC navigate and work through depression, anxiety, suicidal ideation, self- harm.
LaVesea is passionate about youth; youth who have difficulties with parents and/or family dynamics, anxiety and depression who look forward and are ready to navigate healing. LaVesea works with BIPOC clients who continue to navigate systemic oppression and are prepared to work through how it has effect relationships with others as well as how they view the world. She is also passionate about working with assisting BIPOC navigate and work through depression, anxiety, suicidal ideation, self- harm.
(513) 848-6984 View (513) 848-6984
Photo of Mind Weight & Wellness Pro, Psychologist in Cincinnati, OH
Mind Weight & Wellness Pro
Psychologist, PsyD
Verified Verified
1 Endorsed
Cincinnati, OH 45208
My name is Dr. J. Renae Norton and I am thrilled to welcome you to my practice, a place where transforming both your body and mind is my top priority. I am committed to helping you achieve optimal health and well-being through a holistic approach that combines intensive individual psychotherapy, group and family therapy where appropriate, Dialectical behavioral therapy, as well as nutrition, shopping and food preparation coaching. I have success where others fail in the treatment of anxiety, depression, personality disorders, learning disabilities, ADHD, ADD, and weight management. Call today for more information.
My name is Dr. J. Renae Norton and I am thrilled to welcome you to my practice, a place where transforming both your body and mind is my top priority. I am committed to helping you achieve optimal health and well-being through a holistic approach that combines intensive individual psychotherapy, group and family therapy where appropriate, Dialectical behavioral therapy, as well as nutrition, shopping and food preparation coaching. I have success where others fail in the treatment of anxiety, depression, personality disorders, learning disabilities, ADHD, ADD, and weight management. Call today for more information.
(513) 348-1549 x513205 View (513) 348-1549 x513205
Photo of Ebony-Nicole L Thomas, Clinical Social Work/Therapist in Cincinnati, OH
Ebony-Nicole L Thomas
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cincinnati, OH 45215
I have experience with family therapy as well as individual therapy for children and adults.
My passion is providing trauma focused care. I like to focus on the “why” that required therapy in the first place. I have experience working with children and adults, substance use disorder, childhood trauma, and grief/loss.
I have experience with family therapy as well as individual therapy for children and adults.
My passion is providing trauma focused care. I like to focus on the “why” that required therapy in the first place. I have experience working with children and adults, substance use disorder, childhood trauma, and grief/loss.
(513) 466-0402 View (513) 466-0402
Photo of Emerging Spirit Counseling Services, LLC, Counselor in Cincinnati, OH
Emerging Spirit Counseling Services, LLC
Counselor, MA, LPCC
Verified Verified
Cincinnati, OH 45240  (Online Only)
Helping you to Heal, Change, Grow "And Be Renewed in the Spirit of Your Mind". -Ephesians 4:23 At Emerging Spirit Counseling Services, we provide mental health therapy for individuals, couples, families and groups as well as conducting trainings. We seek to foster an atmosphere of warmth and acceptance for those in need of help and strive to provide supportive therapeutic interventions to help guide our clients through difficult situations strengthen family and individual functioning and help them move in new directions so they may experience more fulfilling and meaningful lives.
Helping you to Heal, Change, Grow "And Be Renewed in the Spirit of Your Mind". -Ephesians 4:23 At Emerging Spirit Counseling Services, we provide mental health therapy for individuals, couples, families and groups as well as conducting trainings. We seek to foster an atmosphere of warmth and acceptance for those in need of help and strive to provide supportive therapeutic interventions to help guide our clients through difficult situations strengthen family and individual functioning and help them move in new directions so they may experience more fulfilling and meaningful lives.
(513) 613-2564 View (513) 613-2564
Photo of M Suzanne Carter, Clinical Social Work/Therapist in Cincinnati, OH
M Suzanne Carter
Clinical Social Work/Therapist, LISW-S, MSW, LCSW
Verified Verified
Cincinnati, OH 45255
I am trained in family therapy, individual therapy and couples.
Are you finding yourself having work conflicts ? What about frequent arguments with your partner? Feeling keyed up and stressed out and finding it more difficult to communicate with others so you shut down and avoid interactions. Interpersonal effectiveness skills are important to learn and master. Life transitions are also difficult changing jobs, divorce, retirement all can be difficult to navigate. All of these situations can lead to anxiety , depression, feelings that seem overwhelming.
I am trained in family therapy, individual therapy and couples.
Are you finding yourself having work conflicts ? What about frequent arguments with your partner? Feeling keyed up and stressed out and finding it more difficult to communicate with others so you shut down and avoid interactions. Interpersonal effectiveness skills are important to learn and master. Life transitions are also difficult changing jobs, divorce, retirement all can be difficult to navigate. All of these situations can lead to anxiety , depression, feelings that seem overwhelming.
(513) 780-5502 View (513) 780-5502
Photo of Schiviena Crawley, Licensed Professional Counselor in Cincinnati, OH
Schiviena Crawley
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45246
I am trained in many different therapy approaches, including but not limited to EMDR, Trauma Focused-Cognitive Behavior Therapy, Family Therapy, and Solution-Focused Therapy.
You wish there was someone who understood you; someone you could talk to without being judged or made to feel bad about your feelings. You’ve suffered a great loss and you haven’t been the same since. You’re wondering if the pain will ever go away and if you’ll ever be happy again. Life has been hard and you’ve questioned if it’s even worth living. You’re bombarded with mental images, thoughts, or reminders about a trauma that won't seem to go away. Grief and trauma have a way of changing our entire world. You desperately want to feel hope again. Or maybe you're experiencing stress and worry about other major life transitions.
I am trained in many different therapy approaches, including but not limited to EMDR, Trauma Focused-Cognitive Behavior Therapy, Family Therapy, and Solution-Focused Therapy.
You wish there was someone who understood you; someone you could talk to without being judged or made to feel bad about your feelings. You’ve suffered a great loss and you haven’t been the same since. You’re wondering if the pain will ever go away and if you’ll ever be happy again. Life has been hard and you’ve questioned if it’s even worth living. You’re bombarded with mental images, thoughts, or reminders about a trauma that won't seem to go away. Grief and trauma have a way of changing our entire world. You desperately want to feel hope again. Or maybe you're experiencing stress and worry about other major life transitions.
(513) 726-9033 View (513) 726-9033
Photo of Dwonna D. Thompson-Lenoir, Counselor in Cincinnati, OH
Dwonna D. Thompson-Lenoir
Counselor, PsyD, LPCC-S
Verified Verified
Cincinnati, OH 45242
Constantly striving for balance in my own life, I enjoy spending time with my family, outings with friends and continually getting to know the Cincinnati area.
I am committed to helping people find the strength inside of them to triumph in relationships, overall functioning and living a balanced life. I have worked with young children, adolescents, adults, family and specialized groups. Clients have presented with issues such as anxiety, depression, communication problems, marital concerns, parenting, ADHD, eating disorders, grief/loss, self-injury and social skills development. I am trained in Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in the power of the therapeutic relationship helping drive individuals and families to reach their full potential and live a life void of unresolved issues.
Constantly striving for balance in my own life, I enjoy spending time with my family, outings with friends and continually getting to know the Cincinnati area.
I am committed to helping people find the strength inside of them to triumph in relationships, overall functioning and living a balanced life. I have worked with young children, adolescents, adults, family and specialized groups. Clients have presented with issues such as anxiety, depression, communication problems, marital concerns, parenting, ADHD, eating disorders, grief/loss, self-injury and social skills development. I am trained in Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy. I believe in the power of the therapeutic relationship helping drive individuals and families to reach their full potential and live a life void of unresolved issues.
(513) 276-4008 View (513) 276-4008
Photo of Dayamiaha Ja'nean Jones, Counselor in Cincinnati, OH
Dayamiaha Ja'nean Jones
Counselor, BA, MS, LPCC
Verified Verified
Cincinnati, OH 45202  (Online Only)
Dayamiaha uses multiple treatment theories and techniques such as Art Therapy, Family Therapy, Cognitive Behavioral Therapy and more.
Dayamiaha Jones is the owner of Day by Day Counseling Group LLC. She is a Licensed Professional Counselor with the State of Ohio. Dayamiaha earned her Bachelor’s in Psychology with a minor in Criminal Justice from Ohio Dominican University. She then studied Marriage, Couple and Family Counseling at Walden University earning a Master of Science in 2019.
Dayamiaha uses multiple treatment theories and techniques such as Art Therapy, Family Therapy, Cognitive Behavioral Therapy and more.
Dayamiaha Jones is the owner of Day by Day Counseling Group LLC. She is a Licensed Professional Counselor with the State of Ohio. Dayamiaha earned her Bachelor’s in Psychology with a minor in Criminal Justice from Ohio Dominican University. She then studied Marriage, Couple and Family Counseling at Walden University earning a Master of Science in 2019.
(380) 208-1770 View (380) 208-1770
Photo of Heather Birr, Counselor in Cincinnati, OH
Heather Birr
Counselor, MS, PCC-S
Verified Verified
Cincinnati, OH 45242
Hello, I wish you the best on your wellness journey. I am a mental wellness focused counselor and believe in the mind, body, and spirit connection. As a TF CBT trained and systems trained therapist I use a person centered, solution focused, eclectic approach customized to match the needs of my clients. Everyday life can be challenging at times to say the least, when life throws unexpected circumstances our way it can be difficult to navigate the complex emotions that surface due to past family or relationship dynamics, past or current traumatic events and the depression, anxiety, and mixed emotions that come along with it.
Hello, I wish you the best on your wellness journey. I am a mental wellness focused counselor and believe in the mind, body, and spirit connection. As a TF CBT trained and systems trained therapist I use a person centered, solution focused, eclectic approach customized to match the needs of my clients. Everyday life can be challenging at times to say the least, when life throws unexpected circumstances our way it can be difficult to navigate the complex emotions that surface due to past family or relationship dynamics, past or current traumatic events and the depression, anxiety, and mixed emotions that come along with it.
(513) 880-8308 View (513) 880-8308
Photo of Latrice R Smith, Counselor in Cincinnati, OH
Latrice R Smith
Counselor, MEd, LPCC
Verified Verified
Cincinnati, OH 45232
Outside of providing therapy I enjoy participating in activities that allow me to spend time with close family and friends.
I am committed to providing a safe judgment-free atmosphere for you to feel heard and understood. It is my desire to help individuals use the strength within themselves to overcome obstacles and achieve personal goals. While participating in therapy I strive to help you identify tools that will help you remain motivated and hopeful in order to live a full and satisfying life.
Outside of providing therapy I enjoy participating in activities that allow me to spend time with close family and friends.
I am committed to providing a safe judgment-free atmosphere for you to feel heard and understood. It is my desire to help individuals use the strength within themselves to overcome obstacles and achieve personal goals. While participating in therapy I strive to help you identify tools that will help you remain motivated and hopeful in order to live a full and satisfying life.
(513) 449-2301 View (513) 449-2301
Photo of Noreen Palmer, Clinical Social Work/Therapist in Cincinnati, OH
Noreen Palmer
Clinical Social Work/Therapist, MA, MSW
Verified Verified
Cincinnati, OH 45201  (Online Only)
I conduct anger management sessions by identifying your dominant anger style and how anger was displayed in your childhood family.
I am Noreen Palmer, MSW, LISW-S.. My area of expertise is ketamine therapy, crisis management, and anger management . I am a nationally published author and speaker on the subject. I also practice ketamine therapy. In addition to over 15 years of experience as a therapist, I formerly served as an Adjunct Instructor, Ohio State University and Park University. Click on "VISIT MY HOME PAGE" to schedule appointment online today!
I conduct anger management sessions by identifying your dominant anger style and how anger was displayed in your childhood family.
I am Noreen Palmer, MSW, LISW-S.. My area of expertise is ketamine therapy, crisis management, and anger management . I am a nationally published author and speaker on the subject. I also practice ketamine therapy. In addition to over 15 years of experience as a therapist, I formerly served as an Adjunct Instructor, Ohio State University and Park University. Click on "VISIT MY HOME PAGE" to schedule appointment online today!
(614) 664-6817 View (614) 664-6817
Photo of Toni Cargile-Hadley, Counselor in Cincinnati, OH
Toni Cargile-Hadley
Counselor, MA, LPCC-S
Verified Verified
Cincinnati, OH 45237
Substance abuse/addiction, marital issues, family problems, grief, sexual issues, depression, anxiety, trauma, religious/spiritual abuse, and LGBTQIA issues are areas I'll journey with you.
Life events can sometimes become stressful. You are not alone! I will journey with you, respecting that you are the author of your life, based on your worldview. My job is to assist you in reaching the autonomy you deserve to make life decisions that will lead to a healthier you. My therapy appointments are held in a calm, refreshing, environment offering comfort and privacy. I also offer HIPAA compliant Telehealth therapy for people that feel more comfortable doing therapy from their own private space. EMAIL me today to get scheduled!
Substance abuse/addiction, marital issues, family problems, grief, sexual issues, depression, anxiety, trauma, religious/spiritual abuse, and LGBTQIA issues are areas I'll journey with you.
Life events can sometimes become stressful. You are not alone! I will journey with you, respecting that you are the author of your life, based on your worldview. My job is to assist you in reaching the autonomy you deserve to make life decisions that will lead to a healthier you. My therapy appointments are held in a calm, refreshing, environment offering comfort and privacy. I also offer HIPAA compliant Telehealth therapy for people that feel more comfortable doing therapy from their own private space. EMAIL me today to get scheduled!
(513) 912-2351 View (513) 912-2351
Photo of Danielle Haynes, Clinical Social Work/Therapist in Cincinnati, OH
Danielle Haynes
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
1 Endorsed
Cincinnati, OH 45201  (Online Only)
If you're tired of feeling stuck and want to experience a change for the better, for yourself, family and/or partner please allow us to serve as your safe space.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
If you're tired of feeling stuck and want to experience a change for the better, for yourself, family and/or partner please allow us to serve as your safe space.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
(614) 858-8841 View (614) 858-8841
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.