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More Therapists Nearby

Photo of Dr. Sooyeon Lee-Garland, Marriage & Family Therapist in Valley Cottage, NY
Dr. Sooyeon Lee-Garland
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
White Plains, NY 10603
I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.
I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.
(855) 423-6843 View (855) 423-6843
Photo of Tony Han, Counselor in Valley Cottage, NY
Tony Han
Counselor, LMHC, LPC
Verified Verified
New City, NY 10956
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
(917) 983-2486 View (917) 983-2486

Online Therapists

Photo of Jennifer A Chung, Counselor in Valley Cottage, NY
Jennifer A Chung
Counselor, LMHC, MPS, MA
Verified Verified
2 Endorsed
Flushing, NY 11358  (Online Only)
I provide individual, couples, and family sessions.
We all experience personal challenges and issues in our lives. Anyone who is struggling with a personal concern can seek counseling. We are made to enjoy relationships with people around us. When a relationship suffers, it can bring sadness, distress and pain. Emptiness and void can arise, and it may lead to deeper confusion. No issue is too big or too small to ask for support. You don't need to handle it all alone. I can have you, receive help, and claim fullness of your life.
I provide individual, couples, and family sessions.
We all experience personal challenges and issues in our lives. Anyone who is struggling with a personal concern can seek counseling. We are made to enjoy relationships with people around us. When a relationship suffers, it can bring sadness, distress and pain. Emptiness and void can arise, and it may lead to deeper confusion. No issue is too big or too small to ask for support. You don't need to handle it all alone. I can have you, receive help, and claim fullness of your life.
(347) 673-0119 View (347) 673-0119
Photo of Innae Julia Kim, Art Therapist in Valley Cottage, NY
Innae Julia Kim
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
1 Endorsed
New York, NY 10016
안녕하세요! Hi, I'm Julia! I'm an Asian American therapist based in NYC! I hold years of experience successfully working with teens, adults, and young professionals who are struggling with relational issues (codependency & turbulent relational patterns), ADHD, understanding transgenerational trauma, family dynamics, cultural identity, depression, and anxiety. I utilize creative, holistic evidence-based psychotherapy to help people feel more whole, resilient and joyful. Working with me will be a creative collaboration with a goal of helping you heal and live in a way aligned with your needs, wants, and life goals. :-)
안녕하세요! Hi, I'm Julia! I'm an Asian American therapist based in NYC! I hold years of experience successfully working with teens, adults, and young professionals who are struggling with relational issues (codependency & turbulent relational patterns), ADHD, understanding transgenerational trauma, family dynamics, cultural identity, depression, and anxiety. I utilize creative, holistic evidence-based psychotherapy to help people feel more whole, resilient and joyful. Working with me will be a creative collaboration with a goal of helping you heal and live in a way aligned with your needs, wants, and life goals. :-)
(848) 257-9846 View (848) 257-9846
Photo of Minds Together, LCSWPC, Clinical Social Work/Therapist in Valley Cottage, NY
Minds Together, LCSWPC
Clinical Social Work/Therapist, LCSW-R, CDBT
Verified Verified
Long Island City, NY 11102
All of Minds Together's clinicians are NYS licensed and specialized in multiple therapeutic approaches from Creative Art Therapy, Cognitive Behavioral Therapy, Family and Marriage Therapy, Trauma Informed Therapy, Couple's work, and other modalities.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
All of Minds Together's clinicians are NYS licensed and specialized in multiple therapeutic approaches from Creative Art Therapy, Cognitive Behavioral Therapy, Family and Marriage Therapy, Trauma Informed Therapy, Couple's work, and other modalities.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
(646) 846-4818 View (646) 846-4818
Photo of Bokyung Kim, Clinical Social Work/Therapist in Valley Cottage, NY
Bokyung Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
My approach integrates Internal Family Systems, Interpersonal Neurobiology, Somatic Therapy, Attachment Theory, and decolonial & abolitionist practices.
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
My approach integrates Internal Family Systems, Interpersonal Neurobiology, Somatic Therapy, Attachment Theory, and decolonial & abolitionist practices.
I want to help you feel more okay and be more equipped to navigate current challenges and stay in connection by tending to the source of your triggers, symptoms, and emotional pain that makes reality harder for you. Our subconscious inner world organizes itself around pain, and it will get creative to keep us away from overwhelming, scary, and alone experiences we have lived through. I’ll make invitations that could expand your capacity to be with hard things while feeling rooted in curiosity and compassion. When our wounds feel deeply understood by us, they transform into inner wisdom and we feel true belonging within ourselves.
(929) 389-0992 View (929) 389-0992
Photo of Mijin Kim in Valley Cottage, NY
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Photo of Jessica Yoon, Licensed Master Social Worker in Valley Cottage, NY
Jessica Yoon
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10016  (Online Only)
I work with families, couples, and individuals navigating the intricate realms of anxiety, depression, and relational dynamics. I am trauma-focused and collaborate with clients facing various crises and life transitions. My focus extends to those seeking support in the face of religious and family trauma, with a keen understanding of the unique challenges faced by Asian Americans and Pacific Islanders (AAPI).
I work with families, couples, and individuals navigating the intricate realms of anxiety, depression, and relational dynamics. I am trauma-focused and collaborate with clients facing various crises and life transitions. My focus extends to those seeking support in the face of religious and family trauma, with a keen understanding of the unique challenges faced by Asian Americans and Pacific Islanders (AAPI).
(315) 217-1616 View (315) 217-1616
Photo of Shinhee Han, Clinical Social Work/Therapist in Valley Cottage, NY
Shinhee Han
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10010
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
(646) 362-8529 View (646) 362-8529
Photo of Zixuan Wang in Valley Cottage, NY
Zixuan Wang
Verified Verified
New York, NY 10001
Zixuan's therapeutic approach combines person-centered, psychodynamic, and family therapies, continually evolving through her experiences. She is dedicated to creating a safe, nurturing environment where clients are fully seen, heard, and valued. She aims to embark on a journey with clients to uncover new insights and perspectives, facilitating personal growth and positive change, while attentively addressing individual needs and offering customized support.
Zixuan's therapeutic approach combines person-centered, psychodynamic, and family therapies, continually evolving through her experiences. She is dedicated to creating a safe, nurturing environment where clients are fully seen, heard, and valued. She aims to embark on a journey with clients to uncover new insights and perspectives, facilitating personal growth and positive change, while attentively addressing individual needs and offering customized support.
(929) 556-6365 View (929) 556-6365
Photo of Benedict Sungho Kim, Licensed Psychoanalyst in Valley Cottage, NY
Benedict Sungho Kim
Licensed Psychoanalyst, PhD, DMin, LP
Verified Verified
New York, NY 10017
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
(646) 762-7673 View (646) 762-7673
Photo of Diane Park, Licensed Master Social Worker in Valley Cottage, NY
Diane Park
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.
(929) 377-1227 View (929) 377-1227
Photo of Tina Joen in Valley Cottage, NY
Tina Joen
MA, MFT, LP
Verified Verified
1 Endorsed
New York, NY 10017
Tina utilizes Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowenian Family Therapy based on the needs of each client.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Tina utilizes Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Bowenian Family Therapy based on the needs of each client.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
(929) 512-7846 View (929) 512-7846
Photo of Family Addiction Specialist, Counselor in Valley Cottage, NY
Family Addiction Specialist
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10022
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
(347) 673-0642 View (347) 673-0642
Photo of Joan Choi, Counselor in Valley Cottage, NY
Joan Choi
Counselor, LMHC, MA, EdM
Verified Verified
New York, NY 10022  (Online Only)
I utilize a variety of techniques and therapeutic approaches (always trauma-informed) and am trained in Level 1 Internal Family Systems (IFS).
You are looking to better understand how your intersecting identities (racial, gender, sexuality, etc) & oppressive systems (racism, patriarchy, capitalism, etc) impact your daily lived experiences. You want to, in a safe space, heal and address traumas that stayed with you. You are interested in learning what narratives are limiting your growth, and in replacing them with liberating, nurturing beliefs about yourself. I work closely with members from the BIPOC, LGBTQIA+, and other oppressed communities. I have extensive experience supporting folks working through cultural, generational, and other differences/gaps with loved ones.
I utilize a variety of techniques and therapeutic approaches (always trauma-informed) and am trained in Level 1 Internal Family Systems (IFS).
You are looking to better understand how your intersecting identities (racial, gender, sexuality, etc) & oppressive systems (racism, patriarchy, capitalism, etc) impact your daily lived experiences. You want to, in a safe space, heal and address traumas that stayed with you. You are interested in learning what narratives are limiting your growth, and in replacing them with liberating, nurturing beliefs about yourself. I work closely with members from the BIPOC, LGBTQIA+, and other oppressed communities. I have extensive experience supporting folks working through cultural, generational, and other differences/gaps with loved ones.
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Photo of Jin Ha Seo in Valley Cottage, NY
Jin Ha Seo
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10017
Specialties: Trauma, PTSD, ADHD, OCD, ODD, BPD, Relationships Issues, Depression, Anxiety, Bipolar Disorder, Parenting, Self-Esteem Issues, Anger Management, Disordered Eating, BIPOC Mental Health Issues, Identity Issues, Substance Use Concerns, Addiction, Panic Attacks, Panic Disorder, Grief & Bereavement, Sleep Problems, Schizophrenia, Personality Disorders, Mood Disorders, Life Transitions, Family Issues, Christian Counseling, Religious and Cultural Issues, Domestic Violence
Specialties: Trauma, PTSD, ADHD, OCD, ODD, BPD, Relationships Issues, Depression, Anxiety, Bipolar Disorder, Parenting, Self-Esteem Issues, Anger Management, Disordered Eating, BIPOC Mental Health Issues, Identity Issues, Substance Use Concerns, Addiction, Panic Attacks, Panic Disorder, Grief & Bereavement, Sleep Problems, Schizophrenia, Personality Disorders, Mood Disorders, Life Transitions, Family Issues, Christian Counseling, Religious and Cultural Issues, Domestic Violence
(929) 466-9110 View (929) 466-9110
Photo of Lynn Min, Counselor in Valley Cottage, NY
Lynn Min
Counselor, MA, MDiv, LMHC
Verified Verified
1 Endorsed
New York, NY 10001
I believe every dysfunction, every disorder, and every pain was somehow born to cope with life and protect the best parts of us. In the journey towards healing, we all need a power greater than ourselves (call it God, love, or family...) to provide acceptance, support, and a safe place to unravel. Counseling is an invitation to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense; and to have compassion for all parts of you so you can holistically heal and function at your full potential.
I believe every dysfunction, every disorder, and every pain was somehow born to cope with life and protect the best parts of us. In the journey towards healing, we all need a power greater than ourselves (call it God, love, or family...) to provide acceptance, support, and a safe place to unravel. Counseling is an invitation to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense; and to have compassion for all parts of you so you can holistically heal and function at your full potential.
(646) 679-6212 View (646) 679-6212
Photo of Crystal Jo, Marriage & Family Therapist in Valley Cottage, NY
Crystal Jo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Little Neck, NY 11362  (Online Only)
As a licensed marriage and family therapist, I specialize in relational dynamics including miscommunication, sexual issues, conflict within committed relationships, alcohol/substance abuse, postpartum depression, and parenting.
Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.
As a licensed marriage and family therapist, I specialize in relational dynamics including miscommunication, sexual issues, conflict within committed relationships, alcohol/substance abuse, postpartum depression, and parenting.
Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.
(516) 980-4595 View (516) 980-4595
Photo of Stella Inyoung Lee, Clinical Social Work/Therapist in Valley Cottage, NY
Stella Inyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
Waitlist for new clients
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
(718) 957-8612 View (718) 957-8612
Photo of Sonya Farrell, Clinical Social Work/Therapist in Valley Cottage, NY
Sonya Farrell
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Brooklyn, NY 11221  (Online Only)
I use DBT, CBT and MI modalities (including Mindfulness and Somatic strategies) to meet with teens and adults for individual, couples and family counseling.
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
I use DBT, CBT and MI modalities (including Mindfulness and Somatic strategies) to meet with teens and adults for individual, couples and family counseling.
Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!
(929) 810-2576 View (929) 810-2576

See more therapy options for Valley Cottage

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.