Therapists in Smithtown, NY

As a Licensed Master Social Worker, I am passionate about creating a warm and safe environment without judgment for clients to express themselves and share their stories. I offer empathy and empowerment to cultivate positive change and promote overall emotional and mental wellness. Whether you are a child, a teenager, or an adult struggling with life transitions, anxiety, depression, trauma, ADHD, relationship issues, and/or family dynamics, we will work together toward establishing your goals and equipping you with coping skills for your daily life. No matter what you are coming to therapy for, know that you are not alone.

Everyone has a story to tell and I'm so excited to learn about yours! Reaching out for support and being vulnerable with someone you don't yet know is an incredibly challenging and brave thing to do. I'd like to assure you that we will work together to create an empathic and accepting environment where you can feel at ease to reflect and do the work to make positive changes. I believe the connection between therapist and client is an important part of the healing process and I encourage a collaborative working relationship.

TODAY is the day to start improving your emotional wellness. I believe therapy is a vehicle to become emotionally secure, balanced, fulfilled and happy. My promise to you is to create a safe space to unfold, unravel and rebuild. We will explore the sources of negativity in your life and practice coping skills to heal by finding your happiness! Please note, I am a proud member of a practice, Cunningham Counseling Services, and we offer multiple services listed below. Not all ‘specialties’ listed are unique to me but it is my mission to connect you to the best therapist for your healing & happiness!

I was born in Colombia and moved to the United States at a young age, where I became bilingual in Spanish and English. As a first generation immigrant, I quickly learned and understood the challenges many of us can face. Also, at a young age my parents divorced and like many households, a lot changed for us. Our roles and responsibilities were different, my weekends were spent at “my second home”; and unfortunately I experienced 'parental alienation' by both parents.

“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.

Seeking counseling is an important step toward making your wellbeing a priority and finding relief from the pain and unhappiness you might be feeling. When life becomes challenging and we are left feeling sad, overwhelmed or consumed with worry and doubt, it is vital that we allow ourselves to receive support from others. As a licensed mental health counselor, I provide therapeutic services in a safe and confidential setting assisting individuals who are challenged with depression, anxiety, among other emotional difficulties.

The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.

Sometimes painful life events can damage your ability to have healthy relationships, and a fulfilling life. You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm in any environment. Our goal is to help you move past these events, reclaim your life, and feel happy again.

Issues with your child? Personal struggles? Stressed out or overwhelmed? Feeling depressed or anxious? You don't have to deal with difficulties alone. Yelena Shik for professional consultation. Who would benefit from this service? A child or an adult with symptoms of anxiety, depression, unresolved trauma or another emotional/behavioral problem. A family in distress to help resolving their issues; An adolescent or his/her parents who would like to see a therapist regarding their difficulties; emotional, social-relational, adjustments, etc.; A couple who is working on improvements in their relationship or deciding on breaking up.

I understand that choosing a therapist may be one of the most important decisions you can make. As a caring and effective clinician, I will help you work through your problems in a warm, non-judgmental and supportive environment, where you can comfortably explore feelings and concerns in an open and honest manner. Most importantly, I help my clients heal, change and make a difference in their lives. I am also committed to providing a safe space for BIPOC and LGBTQi clients.

Therapy is an opportunity to face what is challenging you in a supportive environment by enabling you to live your life the way you want. If you're looking for extra support through a difficult time or you're just ready to move in a new direction, I look forward to working with you. I provide individual, couples, and family therapy for children, adolescents, and adults. My treatment approach is collaborative, working with clients to discover the most helpful ways to work through obstacles and achieve healthy lasting changes.

Far too often we suffer in silence. Perhaps you feel misunderstood, or feel unable to commute what think & feel. No one knows your secret, that something is “wrong”. You try to devise a plan to feel better. Trying to prioritize your needs & make positive changes. You start reading self-help literature, or start exercising. But nothing seems to help & life starts to feel unmanageable .Getting through each day becomes a challenge. "No man is an island". Therapy can be the life line you need most during times of need. You no longer have to do this alone. You're ready to quiet the inner critic and ready to find your happiness again.

Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.

Dr. Taylor is a Licensed Psychologist. She has served students for over 15 years in the school setting as a secondary level School Psychologist. She utilizes a cognitive-behavioral approach in empowering pre-teens, adolescents, adults, and families to manage life’s obstacle. Areas of expertise include, but are not limited to: anxiety-related disorders, school refusal, depression, family and relationship issues, adjustment disorders and school consultation. Dr. Taylor is especially passionate about employing an affirmative approach with LGBTQ youth and adults and strongly believes in the home-school partnership.

Seeking counseling or therapy can be an overwhelming experience, especially when we feel unsure about how to navigate and improve our own well-being. As a compassionate and committed therapist, I specialize in relationship issues, couples therapy, resolving conflicts, family therapy, handling anxiety, depression, personal crisis, trauma, PTSD, stress management, insomnia, substance abuse, and behavioral issues for all ages.

Do you or your child have problems regulating emotions? Do emotions go from 0-100 in no time with a tendency to have outbursts? Have you noticed a change in yourself or your family member? Are you concerned that you or your family member are unhappy? We offer a warm, genuine, and skillful approach to treatment in which children/adolescents/ adults learn that its ok to be emotional. That being sensitive is not a bad thing at all . Although others may not understand , we sit with you, listen, observe, and we will ride this journey together. We have helped thousands of families to heal. Let us offer you the same hope.

Thank you for visiting my page, and welcome to my practice! It takes a tremendous amount of courage and wisdom to recognize the need for change and to take the first step. I am a very open, supportive, compassionate individual. I believe in the power of human connection and feel that therapy is most effective when a genuine, trusting, and collaborative dynamic exists between us. As your therapist, I will help you feel empowered to take the next steps to improve your life. I look forward to connecting!

Do you ever feel lost, uncertain, or that existence is exhausting? You may be struggling with your day-to-day experiences, or the impact of past experiences. You don't need to go through this alone.

Hey, I'm Gabby and I'm glad you're here! Reaching out for help takes courage and you've already taken a huge first step. Life can hit you with serious challenges, but you don't have to go through them alone. In therapy, I create an accepting and inviting environment where you can be yourself, open up, and maybe even have a laugh while discussing difficult issues. I truly love what I do and am most excited to work with people who are ready to work on themselves.