Therapists in Lower Manhattan, New York, NY

Life is filled with uncertainty. The journey towards self-discovery and lasting change can be challenging, but you don't have to navigate it alone. I'm here to guide you through the process of unlocking your potential and creating the life you envision.Drawing from your past experiences – your childhood, family dynamics, and the influence of your journey through school and beyond – we will work together to piece together the puzzle of your life. By understanding the origins of your thoughts and behaviors, we can gain valuable perspective.

Hi, my name’s Nicholas (he/they), and I’m a Latinx, Middle Eastern, Jewish, and queer psychotherapist in NYC. My multicultural upbringing, experiences with immigration, and growing up in a low-income household have not only inspired me to help people who are marginalized because of how they identify, but also those who experience systematic violence. Through diverse lived and clinical experiences, I'm able to help you discover your inner thoughts surrounding identities, relationships, and social issues that affect how you show up in the world.

As a trans therapist, I am invested in your definition of happiness. In our sessions, you'll discover a secure space to open up and build a deeper connection with your authentic self. Through an Internal Family Systems (IFS) framework, you will unlock inner healing by getting to know young "parts" or "selves." Over time you will become more grounded in your body and navigate life's uncertainties with greater ease.

Is it just me or has the world felt extremely overwhelming in recent years? It can be hard to just feel stable, let alone attempt to feel happy. There can be so much pressure, both from the world and from ourselves. You need a sense of grounding; an internal anchor that holds you strong while the waves of life thrash. You need to understand yourself, why you make the choices you do, why negative thoughts and default patterns hold you back from the life you want, and how to control the emotions and fears that overwhelm you. Mostly, you deserve to love, respect and accept yourself, just as you are.

I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.

I have extensive experience working with young adults striving to live intentional lives full of purpose and meaning in a chaotic world they did not make. My clients experience low self-esteem, cross-generational conflict, anxiety about the future, and sadness about the past. We explore experiences regarding family, feeling loved in intimate relationships, communicating effectively, and questioning spirituality. The clients I work with want to be seen for who they are while feeling comfortable in their skin.

Emma works with folks struggling with anxiety, depression, relationship and family issues, as well as those searching and exploring their personal identities. She finds the deep value of therapy being a dynamic and relational relationship between the therapist and client, and that self expression and curious exploration is where meaning making is found.

My approach to therapy is rooted in anti-oppression and liberatory principles, seeking to honor each person’s individuality and autonomy. Much of my experience is working with people of color and queer and trans/gender non-conforming people. I am a queer, mixed-race Asian American of Uchinanchu and Ashkenazi Jewish descent, and my therapy space is warm and collaborative, fostering individuals’ ability to build resilience, joy, and power.

I offer empathetic, non-judgmental, and humanistic therapy. I work with couples and families navigating relational conflict. I also work with individuals from across all age groups and cultures on accomplishing their goals, growing to their highest potential, and achieving their authentic self. As an experienced educator for over a decade, I am also interested in continuing to work with teenagers and their families.

I work with adults who are experiencing issues such as depression, anxiety, trauma, grief and loss, relationship and family concerns, academic stressors (including transitioning into higher education), and identity development. From a trauma-informed lens, I will work with you collaboratively to understand your experiences - your joy, your pain, your struggles, and your goals and aspirations. I am a great match for anyone with a desire to get to know themselves and get to know the many parts that make up who we are and influence how we live. Together we'll help you continue along on your journey - wherever that may take you!

Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.

I work primarily with young adults and millennials moving through radical life transitions such as moving, beginning/ending relationships, career changes, and grief and loss. Life transitions, even positive ones, can leave us feeling stuck, alone, confused, anxious, and even despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.

I am a Licensed Mental Health Counselor (LMHC) practicing in New York City. I work with diverse clients with various presenting issues including depression, anxiety, grief and loss, and life transitions. I have experience treating clients with issues relating to perfectionism, identity and self-esteem, burnout, and addiction. I also specialize in navigating complex trauma, relationship and family conflicts, and immigrant and first-generation multicultural issues. I utilize an integrative approach, drawing from psychodynamic and cognitive-behavioral theories to form individualized treatment plans.

Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.

Everyone deserves to be seen, heard, and valued. I collaborate with families, couples, and individuals to unpack and work through challenges and struggles from a strengths-based perspective. I work with clients to understand the larger cultural systems around all of us and how they impact our relationships and identities. I work from an anti-oppression, anti-diet, neurodiversity- affirming, disability justice, and Covid-conscious lens.

I work with adults experiencing interpersonal conflict, family conflict, self-esteem issues, anxiety, trauma, depression, grief, and anger management. I work collaboratively with clients to explore and enhance their motivation for change. By working together, we can strengthen your drive to overcome challenges and achieve your goals. Through this approach, we can establish safety, trust, and empowerment in our therapeutic relationship, helping you heal and regain control over your life.

I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.

For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.

My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.