Therapists in Grand Central, New York, NY

Photo of Daria Chase, Psychologist in Grand Central, New York, NY
Daria Chase
Psychologist, PhD
Verified Verified
Grand Central, New York, NY 10017
Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy (EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.
Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy (EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.
(646) 791-3440 x646633 View (646) 791-3440 x646633
Photo of Jessi Kupfer, Counselor in Grand Central, New York, NY
Jessi Kupfer
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016  (Online Only)
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.
(347) 894-5356 View (347) 894-5356
Photo of Sally Cressey, Clinical Social Work/Therapist in Grand Central, New York, NY
Sally Cressey
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Central, New York, NY 10017
I work with men, women, college students, and couples with a variety of concerns including anxiety, dating and relationship struggles, family issues, depression and postpartum depression. I have been practicing for over 20 years. In addition to private practice, I have worked as a therapist in corporate employee assistance programs with professionals working in finance, media, legal and many other fields. I practice psychotherapy and interpersonal psychoanalysis. I have an interactive style and work with people in both short and long term therapy to relieve symptoms and understand what is needed to move toward lasting change.
I work with men, women, college students, and couples with a variety of concerns including anxiety, dating and relationship struggles, family issues, depression and postpartum depression. I have been practicing for over 20 years. In addition to private practice, I have worked as a therapist in corporate employee assistance programs with professionals working in finance, media, legal and many other fields. I practice psychotherapy and interpersonal psychoanalysis. I have an interactive style and work with people in both short and long term therapy to relieve symptoms and understand what is needed to move toward lasting change.
(646) 762-6124 View (646) 762-6124
Photo of Tori Maidenberg, Licensed Master Social Worker in Grand Central, New York, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
Grand Central, New York, NY 10165
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Mind Connections, Psychologist in Grand Central, New York, NY
Mind Connections
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016
Our therapists will help you to manage your anxiety, depression, relationship and family issues.
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
Our therapists will help you to manage your anxiety, depression, relationship and family issues.
You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.
(347) 542-8226 View (347) 542-8226
Photo of Alyssa Hoyt, Counselor in Grand Central, New York, NY
Alyssa Hoyt
Counselor, LMHC
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016
My approach is grounded in human capacity for growth and uses elements of Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems, and Imago Relationship Therapy.
Alyssa is a relationship therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives that leave little space to breathe or make choices with clarity, often clouded by an anxious street of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment from a safe foundation of connection that promotes safe communication, growth and healing.
My approach is grounded in human capacity for growth and uses elements of Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems, and Imago Relationship Therapy.
Alyssa is a relationship therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives that leave little space to breathe or make choices with clarity, often clouded by an anxious street of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment from a safe foundation of connection that promotes safe communication, growth and healing.
(646) 736-4749 View (646) 736-4749
Photo of Michael Vella, Counselor in Grand Central, New York, NY
Michael Vella
Counselor, LMHC
Verified Verified
Grand Central, New York, NY 10036  (Online Only)
difficulties in dating and relationships, breakups, experiencing betrayal and infidelity, difficulty in the workplace or with professional relationships, career stagnation, conflicted family relationships, and loss.
Are you seeking a collaborative relationship with a therapist who will help you make sense of your current symptoms and challenges and figure out ways to address them? My goal as a therapist is to assist people in achieving greater self-understanding while supporting them to make necessary changes in their lives leading to personal growth. Frequently, patients come in with symptoms related to anxiety, depression, communication problems, and self-esteem. My recent professional experience has been working with individuals to address the challenges that arise through life transitions such as
difficulties in dating and relationships, breakups, experiencing betrayal and infidelity, difficulty in the workplace or with professional relationships, career stagnation, conflicted family relationships, and loss.
Are you seeking a collaborative relationship with a therapist who will help you make sense of your current symptoms and challenges and figure out ways to address them? My goal as a therapist is to assist people in achieving greater self-understanding while supporting them to make necessary changes in their lives leading to personal growth. Frequently, patients come in with symptoms related to anxiety, depression, communication problems, and self-esteem. My recent professional experience has been working with individuals to address the challenges that arise through life transitions such as
(646) 845-9413 View (646) 845-9413
Photo of Benedict Sungho Kim, Licensed Psychoanalyst in Grand Central, New York, NY
Benedict Sungho Kim
Licensed Psychoanalyst, PhD, DMin, LP
Verified Verified
Grand Central, New York, NY 10017
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
Kim has deep understanding about symptoms causing life view, career, decision making, attachment, relationship, addiction, PTSD, marriage and family life, mourning, bereavement, and aging.
Dr. Kim is a licensed psychoanalyst, a certified therapist, and a certified spiritual counselor. Besides his psychoanalytic background, Dr. Kim also was trained intensively in living Jesuit life over thirty six years. From his psychoanalytic teachings at training Institutes and from his active Jesuit life, Dr. Kim learned the fundamental queries of clinical and existential pangs in life. Depression is the most unendurable medical and emotional pain one can experience. Depression is the core symptom seating behind all the mental, emotional, physical, and existential diseases.
(646) 762-7673 View (646) 762-7673
Photo of Robert Buck, Clinical Social Work/Therapist in Grand Central, New York, NY
Robert Buck
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Central, New York, NY 10016
I provide individual, couples, and family therapy and am particularly experienced in dealing with and resolving past traumas that can de-rail our lives.
Therapy is a collaborative, creative, and re-creative journey in which we find and re-fine ourselves. It has been my pleasure and my passion to help people restore a sense of passion for living. In the safety of the therapeutic relationship we can come to be truly self-accepting and capable of rewarding relationships.
I provide individual, couples, and family therapy and am particularly experienced in dealing with and resolving past traumas that can de-rail our lives.
Therapy is a collaborative, creative, and re-creative journey in which we find and re-fine ourselves. It has been my pleasure and my passion to help people restore a sense of passion for living. In the safety of the therapeutic relationship we can come to be truly self-accepting and capable of rewarding relationships.
(646) 351-1988 View (646) 351-1988
Photo of Adrian Kwiatkowski, Pre-Licensed Professional in Grand Central, New York, NY
Adrian Kwiatkowski
Pre-Licensed Professional, MS, MFT
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016  (Online Only)
Pursuing your full potential is a noble goal, but it can feel frustrating when you get stuck and you're not making meaningful progress. I aim to help you build a strong foundation for your pursuits. We’ll work together to clarify your guiding principles and develop tools so that you can take meaningful action toward your goals. I specialize in providing support to adults and young adults struggling with ADHD, low self-esteem, anxiety, and relationship issues. As a son of immigrant parents, I am also familiar with the pressures that can come from fulfilling a specific role and expectations for one’s family.
Pursuing your full potential is a noble goal, but it can feel frustrating when you get stuck and you're not making meaningful progress. I aim to help you build a strong foundation for your pursuits. We’ll work together to clarify your guiding principles and develop tools so that you can take meaningful action toward your goals. I specialize in providing support to adults and young adults struggling with ADHD, low self-esteem, anxiety, and relationship issues. As a son of immigrant parents, I am also familiar with the pressures that can come from fulfilling a specific role and expectations for one’s family.
(347) 394-5046 View (347) 394-5046
Photo of Vienna C Pharaon, Marriage & Family Therapist in Grand Central, New York, NY
Vienna C Pharaon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016
I am a Licensed Marriage and Family Therapist in New York City. I work primarily with individuals and couples, and believe to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful MFT, PLLC was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships.
I am a Licensed Marriage and Family Therapist in New York City. I work primarily with individuals and couples, and believe to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful MFT, PLLC was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships.
(917) 746-5747 x100 View (917) 746-5747 x100
Photo of Maryann (Mare) Rulapaugh, Marriage & Family Therapist in Grand Central, New York, NY
Maryann (Mare) Rulapaugh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grand Central, New York, NY 10017
My philosophy of therapy is collaborative and holistic, and I aim to meet my clients where they’re at to inspire change. As a licensed Marriage and Family Therapist, my expertise is in relationships and seeing things through a systemic lens. I have experience working with folks (individuals, couples, or families) with anxiety or depression that can interrupt their ability to live a full life, sometimes facing unsteady relationships and hoping for more security. Together, we can work to make sense of difficult relationships, own and advocate for your feelings and needs in relationships, and identify and set boundaries with others.
My philosophy of therapy is collaborative and holistic, and I aim to meet my clients where they’re at to inspire change. As a licensed Marriage and Family Therapist, my expertise is in relationships and seeing things through a systemic lens. I have experience working with folks (individuals, couples, or families) with anxiety or depression that can interrupt their ability to live a full life, sometimes facing unsteady relationships and hoping for more security. Together, we can work to make sense of difficult relationships, own and advocate for your feelings and needs in relationships, and identify and set boundaries with others.
(929) 581-7845 View (929) 581-7845
Photo of Vivid World Psychology, Psychologist in Grand Central, New York, NY
Vivid World Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Grand Central, New York, NY 10018  (Online Only)
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
(347) 308-6340 View (347) 308-6340
Photo of Heather Roiser: Anxiety/ADHD/Relationships/Dating, Clinical Social Work/Therapist in Grand Central, New York, NY
Heather Roiser: Anxiety/ADHD/Relationships/Dating
Clinical Social Work/Therapist, LCSW, ADHD-, CCSP, CMHIMP
Verified Verified
Grand Central, New York, NY 10036  (Online Only)
Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.
Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.
(646) 846-7102 View (646) 846-7102
Photo of Susanna Stephens, Psychologist in Grand Central, New York, NY
Susanna Stephens
Psychologist, PhD
Verified Verified
6 Endorsed
Grand Central, New York, NY 10016
People often come to psychotherapy because something in their lives feels off-kilter or unmanageable, and their usual way of dealing with problems is no longer working. I am a licensed clinical psychologist and have experience treating adolescents and adults with a variety of issues including relationship difficulties, career anxieties, depression, body image concerns, family conflict, trauma and grief. I offer a supportive and nonjudgmental environment where you can explore what might be holding you back while gaining the insight and skills needed to lead a more fulfilling life.
People often come to psychotherapy because something in their lives feels off-kilter or unmanageable, and their usual way of dealing with problems is no longer working. I am a licensed clinical psychologist and have experience treating adolescents and adults with a variety of issues including relationship difficulties, career anxieties, depression, body image concerns, family conflict, trauma and grief. I offer a supportive and nonjudgmental environment where you can explore what might be holding you back while gaining the insight and skills needed to lead a more fulfilling life.
(646) 791-3735 View (646) 791-3735
Photo of Alison Albert-Gray, Pre-Licensed Professional in Grand Central, New York, NY
Alison Albert-Gray
Pre-Licensed Professional
Verified Verified
1 Endorsed
Grand Central, New York, NY 10036  (Online Only)
I strive to break systemic family patterns.
I’m passionate about fostering therapeutic connections within a safe, and non-judgmental space where clients can feel free to express their emotions, explore their strengths, recognize their potential, and move toward achieving their goals. After completing my graduate certificate in Systemic Family and Couples Therapy, I strongly emphasize enhancing relationships. As a Caribbean native, I’m passionate about exploring patterns of shame, guilt, intergenerational trauma, anxiety, depression, and family dynamics in individuals, couples, and families.
I strive to break systemic family patterns.
I’m passionate about fostering therapeutic connections within a safe, and non-judgmental space where clients can feel free to express their emotions, explore their strengths, recognize their potential, and move toward achieving their goals. After completing my graduate certificate in Systemic Family and Couples Therapy, I strongly emphasize enhancing relationships. As a Caribbean native, I’m passionate about exploring patterns of shame, guilt, intergenerational trauma, anxiety, depression, and family dynamics in individuals, couples, and families.
(929) 357-2603 View (929) 357-2603
Photo of Lauren Constantini MHC-LP at Dr. Fallon's Practice in Grand Central, New York, NY
Lauren Constantini MHC-LP at Dr. Fallon's Practice
MA, MHC-LP, MBA
Verified Verified
Grand Central, New York, NY 10017  (Online Only)
Lauren is a highly skilled Mental Health Counselor (Limited Permit) who obtained a Masters in Mental Health Counseling from New York University and a Masters of Business Administration from Johns Hopkins. Lauren approaches her work with warmth, compassion, and a results driven style. Lauren especially enjoys working with individuals struggling with life transitions, relationships, anxiety, depression, work/life balance, family dynamics, phase-of-life issues, trauma, and self-worth and she finds immense joy in helping people gain greater insights into one another to unlock deeper levels of connection in their relationships.
Lauren is a highly skilled Mental Health Counselor (Limited Permit) who obtained a Masters in Mental Health Counseling from New York University and a Masters of Business Administration from Johns Hopkins. Lauren approaches her work with warmth, compassion, and a results driven style. Lauren especially enjoys working with individuals struggling with life transitions, relationships, anxiety, depression, work/life balance, family dynamics, phase-of-life issues, trauma, and self-worth and she finds immense joy in helping people gain greater insights into one another to unlock deeper levels of connection in their relationships.
(646) 480-7090 View (646) 480-7090
Photo of Angelica Magana- Rossin, Marriage & Family Therapist in Grand Central, New York, NY
Angelica Magana- Rossin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016  (Online Only)
I am trained in EMDR and utilize somatic, visualization tools and Internal Family Systems (IFS).
Are you in deep pain due to an unhealthy love relationship? Are you experiencing heartbreak and feelings of abandonment after a breakup? My therapy is geared toward providing illumination, healing, and empowerment for those wishing to change painful love patterns in their romantic life. I approach therapy with the belief that the more you establish a healthy relationship with yourself, the more you will start taking action around love and relationships that honor you as the loveable and worthy person you are.
I am trained in EMDR and utilize somatic, visualization tools and Internal Family Systems (IFS).
Are you in deep pain due to an unhealthy love relationship? Are you experiencing heartbreak and feelings of abandonment after a breakup? My therapy is geared toward providing illumination, healing, and empowerment for those wishing to change painful love patterns in their romantic life. I approach therapy with the belief that the more you establish a healthy relationship with yourself, the more you will start taking action around love and relationships that honor you as the loveable and worthy person you are.
(917) 289-2302 View (917) 289-2302
Photo of Alayne Richardson, Clinical Social Work/Therapist in Grand Central, New York, NY
Alayne Richardson
Clinical Social Work/Therapist, MSW, LCSW, SIFI
Verified Verified
1 Endorsed
Grand Central, New York, NY 10018  (Online Only)
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.
(917) 905-9466 View (917) 905-9466
Photo of Jason Duncan, Psychologist in Grand Central, New York, NY
Jason Duncan
Psychologist, PhD
Verified Verified
Grand Central, New York, NY 10017
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.