Therapists in Cortland, NY

I create a warm, collaborative, and human-centered therapeutic space with my clients and will work with you to find a path toward healing and growth. I support individuals, couples, and families in cultivating more nourishing relationships and addressing challenges related to anxiety, depression, life transitions, marital and family conflict, and infidelity. I draw from Family Systems, Emotionally-Focused, Narrative, and Creative Arts Therapies to bring a holistic, integrative approach to your therapeutic journey.

You lie awake at night, going over the day again and wondering where it all went wrong. Before you have time to figure it out, yet another hectic day has begun. As a parent of a child who has experienced a challenge or traumatic experience, it's like you're being asked to do it all. The problem is that there's never enough energy, time, or information to manage the difficult behaviors. Before you know it, you've seen multiple therapists and nothing seems to work. The parenting suggestions just don't fit the socially awkward tantrums, fits of rage, or your child's need to control. You're nearing the end of your rope, but what's next?

We don’t get to choose some things that happen to us as children, and we can grow up in environments that fall short of supporting the unique needs we might have had. If your story involves childhood abuse, neglect, abandonment, bullying, family problems or other trauma, and you find yourself still impacted by these things as an adult, please reach out. I would love to help you move past the things that happened to you so that you can make room for all the wonderful possibilities life holds for you. You may not have had a choice then, but you have a choice now.

Seeking help can be hard, but you do not have to do it alone. If you or a family member are suffering from anxiety, depressed moods, or past experiences of trauma, know that healing can happen. For those who are looking for positive ways to better manage negative emotions, navigate life transitions and improve coping skills, do not hesitate to reach out. I have had great success partnering with individuals and their families in order to reduce the intensity and frequency of negative emotions. I can offer immediate availability for an intake appointment.

Clearly you have taken the first step into your wellbeing. As a psychologist, I will respect your narrative working alongside you to explore the barriers keeping you stuck. I commit to be with as you explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life. I received my PhD in Clinical Psychology from the Graduate School of The City University of New York. I am a licensed clinical psychologist in the State of New York.

I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.

I offer gentle, client-focused therapeutic services where your needs are honored as we process through your most pressing concerns. I have an eclectic approach, with a strong focus on anxiety, trauma and depression. I work with individuals, couples and families in a supportive, sensitive and compassionate way that supports your dignity and autonomy. I invite you to be an agent of your own healing process and to incorporate other methods of wellness that fit for you. I celebrate your individuality while recognizing the importance of the greater systems that impact you; your family, community, work life and spiritual observances.

Do you find yourself dreading the next day, exhausted before it even begins? Struggling to feel present–your mind wandering to various stressors or intrusive thoughts? Feeling overstimulated or touched out? So much of our energy can be consumed by worry, stress, and anxiety. You're carrying so much and need a space that's just for you; where you can speak openly, on your terms, and feel safe doing so. Whether you or your child are struggling with anxiety, depression, stress, trauma, burnout, self-esteem, difficult patterns emerging in your relationships, life transitions, postpartum, or parenthood–you don't have to carry it alone.

Welcome! This is a safe space where you can explore what is relevant for you, whether it's LGBTQIA+ issues, anxiety, depression, self-doubt, boundaries, family dynamics, spirituality, or self-discovery. I'm here to support your journey toward growth and wellness. My therapeutic approach centers around the power of vulnerability, honoring your personal story, and the importance of embracing your authentic self. Feel free to schedule a consultation appointment below or ask any questions you may have about the therapeutic process.

Therapy is a journey of healing, finding emotional and behavioral awareness, and self-discovery. It is a process of exploring and obtaining insight into your life choices, transitions, perspectives, and challenges with a goal of positive change. I provide a safe, open, judgement-free and nurturing environment where clients can tell their stories, share their emotions and beliefs, and to process their thoughts and behaviors. My approach is person-centered, strength and empowerment based.

Jessica is certified in Family Therapy & Couples Therapy; I am a supportive and kink-affirming therapist and I love helping couples (and individuals) learn to effectively communicate, create intimacy and connection, reignite chemistry and provide sex education; because the sexual life you desire doesn't have to be out of reach! I am comfortable hearing about those spicy desires so that I can empower you to share them with your partner(s) in a safe and non-judgmental way. I specialize in couples counseling & sex therapy. There is nothing taboo or off limits to anything you share with me, as your psychological safety is my priority.

You've got it together...mostly. You're a rock star at your job, you're amazing to your partner, and you love the heck out of your kids, so why does the little voice in your head STILL say "Not good enough"? You do ALL the things for everyone who needs you (because you definitely feel guilty if you don't), and on the days you're overwhelmed and running on fumes? You'll continue to push through, because saying "no" feels like letting someone down. You can't remember the last time you did something for yourself, since "self-care" sounds like selfish and "burn out" is something you passed miles ago.