Therapists in Westfield, NJ

My ideal client would be willing to work with me systemically, meaning someone willing to look beyond themselves and think, “Why is this happening?” instead of just thinking they are the problem. For example, if someone is coming in to work on depression and anxiety, my ideal client would be willing to explore the underlying issues contributing to the depression and anxiety instead of someone who is only looking for coping skills and such.

Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.

Parents, let’s be honest- parenting is one tough journey. Are you wondering if you’re doing this parenting thing right? Struggling with a child that has big feelings, who worries a lot, or has other challenges? Are you feeling disconnected from your family and wondering if it’s possible to repair these bonds and come back together? It’s possible to enjoy your child again, to navigate your child’s challenges with confidence, and rediscover a connection with your family filled with harmony, happiness, and close connections. Let’s work together!

Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

Welcome! I have worked in this field for over 13 years. I work with preteens, adolescents, college students, and adults. My training and clinical specialties include complex trauma, depression, anxiety, and effects of stress on daily functioning at any age. I work with clients who may feel stuck, isolated, and blocked from engaging in life. Throughout life one faces milestones and expectations that may exacerabate past traumas, poor self-image, and ways of coping that feel uncontrollable. In therapy, I believe that even the most intimate aspects of one's life can be safely explored in a collaborative and caring environment.

Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.

The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child.

I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.

MAKING A NEW START... We may not have had control over things in the beginning of our lives, but we do now. Each day is very precious and never guaranteed. Make a new start today for the rest of your life.

Therapy just got a whole lot more fun. I'm here to help you and your loved ones break free from your patterns and find some much-needed relief if you feel stuck in a rut. My expertise is helping people get to the 'other side' of difficult feelings, thoughts, and situations. Issues that I address include depression, anxiety, trauma, negative thinking, as well as children's, couples’ and family issues.

I am available to come alongside my clients in their pain, challenges, and also successes. I provide a compassionate ear that understands the reality of the patterns that we can get caught in. I believe I can work with you towards growth, self-compassion, and empowerment. I recognize the challenges that come from living in a world that consistently pushes us to find our validation from the outside. Therefore I can help individuals, couples, and families to begin a journey of healing and repair that will benefit their relationships, past, present and future.

Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.

We help teens, adults, LGBTQIA+ folks, couples, families and parents manage anxiety, depression, relationship and parenting challenges. We are a female owned and operated virtual practice, led by Raelyn Sprenkle, LCSW, MEd, with over a decade of experience offering support. Our mission is to create a safe, judgment-free space for you to explore your emotions. We offer tailored therapy services, including individual, couples, and family therapy, all centered around your unique needs and goals.

Therapy is different for everyone. I believe that our early relationships and experiences deeply shape how we see ourselves and respond to feelings. I use a flexible model of therapy that draws from Internal Family Systems, Emotionally Focused Therapy, neuropsychology, feminist/multicultural, and attachment theories. An emphasis is placed on appreciating the current emotional coping system before attempting to change it. I see my role as helping you develop a relationship with the parts of yourself that you may avoid, reject, or fear. My role is not to fix you (-you're not broken), and it is not to solve your problems.

Not feeling like yourself or having trouble connecting with others? Maybe you’ve been reacting harshly to loved ones or withdrawn from friends. Maybe a challenging life event has thrown you off course. The pace of life can be overwhelming and keeping up is often physically and emotionally draining. The multiple roles we carry and daily stressors pull us in so many directions. It can be uncomfortable seeking help for the first time – or returning to therapy after a period of feeling well. You want to make sure you find someone who can help you feel balanced again.

I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.

What happened to the person you fell in love with? You knew at some point, the honeymoon would end, but you didn’t expect to find yourself feeling this disconnected. Maybe it’s a slight difference of opinion that turns into a full-blown argument. Or maybe you just keep having the same argument over and over again. When was the last time you laughed together? Of course you weren't thinking you'd have a life time of Hallmark movie level romance. You just never thought you'd be married or in a relationship and feel so alone. It used to be that you couldn't wait to be together. Now it's just easier to not engage.

I believe that given the right tools, we are all capable of attaining a comfortable level of happiness and fulfillment in life. My role is to help you acquire and sharpen those tools within the shortest possible time frame. I’m a Certified Gottman Couples Therapist and Certified Clinical Trauma Professional. With couples, I use the Gottman Method, which combines psychodynamic and research-based techniques to strengthen emotional closeness and intimacy, improve conflict management, and create a culture of mutual support. With trauma, I use only proven techniques including IFS and EMDR. Learn more at www.lisasturm.com.