Therapists in Westfield, NJ

Throughout the therapeutic process, I will work with you on nurturing your needs and self-worth. I consider myself a relationship specialist that tunes into underlying relational issues to improve the understanding of oneself and their relationship to other interrelated systems. My approach is to track cycles of interactions and help one to better understand previous patterns and re-establish better connections and raise internal and external awareness. I utilize an open and flexible manner to understand challenges, promote insight, and cultivate growth and change.

I believe that therapy's primary goal is to help a person reach their best and most balanced self. While therapy can be emotional work, it can also be one of the best gifts we can provide ourselves.

I am available to come alongside my clients in their pain, challenges, and also successes. I provide a compassionate ear that understands the reality of the patterns that we can get caught in. I believe I can work with you towards growth, self-compassion, and empowerment. I recognize the challenges that come from living in a world that consistently pushes us to find our validation from the outside. Therefore I can help individuals, couples, and families to begin a journey of healing and repair that will benefit their relationships, past, present and future.

My ideal client is one who is willing to explore uncomfortable areas in their life and understand that vulnerability is part of the process. One of the most important parts of therapy to me is highlighting accountability and what roles we play in our own lives. I enjoy working with clients who are struggling with relationship issues, self-esteem, irrational thinking, and life adjustments. A client who can pinpoint what they would like to improve in their life and request a little bit of guidance along the way is an ideal client. Their goal is not to be perfect but to improve their day-to-day life a little more each day.

My ideal client is a millennial grappling with depression, anxiety, ADHD, or substance use recovery. They seek to uncover and process traumas underlying their mental health struggles. They desire to confront their past, alleviate symptoms, and emerge stronger. They long for improved well-being and a future free from the burdens of their past, motivated by a deep yearning for inner peace and fulfillment.

My aim is to help you feel less alone and more equipped to manage the uncomfortable experiences that stem from the wide-ranging impact of depression and anxiety. You may find that you are constantly doubting yourself, feeling you don't belong, avoiding people/events, feeling disconnected in relationships, or using maladaptive coping mechanisms. My approach to therapy focuses on building a connected and safe therapeutic relationship where we adjust unhelpful beliefs, process feelings, increase insight, and set goals to help you move towards increased resiliency and self-confidence.

I'm here to help you manifest the life you desire and deserve. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.

Hi! I'm Jess. Starting therapy can be REALLY hard! Making yourself vulnerable to a perfect stranger can feel uncomfortable - especially if you're dealing with sexuality or relationship concerns. I bring my most authentic self to the session, in the hope that you will, too. My hope is that our work together can improve your ability to manage big feelings, empower you with tools to handle life's challenges, and improve communication in your relationships.