We Level Up NJ Addiction Rehab & Detox Therapy
Drug & Alcohol Counselor, LCADC
Verified Verified
Trenton, NJ 08618
You deserve treatment that actually helps recover your life, family, career, and future.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
You deserve treatment that actually helps recover your life, family, career, and future.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.
(609) 418-4013 View (609) 418-4013
Photo of Life Skills Management Services, LLC, Clinical Social Work/Therapist in Trenton, NJ
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Trenton, NJ 08628
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(201) 340-5059 View (201) 340-5059
Photo of Fern Reinbeck, Licensed Professional Counselor in Trenton, NJ
Fern Reinbeck
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Trenton, NJ 08611  (Online Only)
My name is Fern Reinbeck. I am a Licensed Professional Counselor (LPC). I work with clients who have a variety of concerns, including relationship/codependency/attachment concerns, anxiety, OCD/phobias, trouble within family dynamics, substance use/abuse, and those who need help with transitions in life. Please understand that I can only help you to help yourself on this exploration of self care; therefore, if you are ready, we will begin by building a compassionate, caring, and trusting therapeutic relationship.
My name is Fern Reinbeck. I am a Licensed Professional Counselor (LPC). I work with clients who have a variety of concerns, including relationship/codependency/attachment concerns, anxiety, OCD/phobias, trouble within family dynamics, substance use/abuse, and those who need help with transitions in life. Please understand that I can only help you to help yourself on this exploration of self care; therefore, if you are ready, we will begin by building a compassionate, caring, and trusting therapeutic relationship.
(856) 895-2282 View (856) 895-2282
Photo of Katie Onitiri-Hageman, Marriage & Family Therapist in Trenton, NJ
Katie Onitiri-Hageman
Marriage & Family Therapist, EdS, LMFT, LCADC, CCS
Verified Verified
1 Endorsed
Trenton, NJ 08609  (Online Only)
Welcome to my practice on Psychology Today, where I offer a safe haven for you to embark on a transformative journey of self-discovery and emotional exploration. Life's complexities often intertwine with our connections to family, partners, children, and others, shaping who we are and how we navigate our world. In the face of formidable challenges, it's natural to feel overwhelmed. But remember, you're not alone in this journey.
Welcome to my practice on Psychology Today, where I offer a safe haven for you to embark on a transformative journey of self-discovery and emotional exploration. Life's complexities often intertwine with our connections to family, partners, children, and others, shaping who we are and how we navigate our world. In the face of formidable challenges, it's natural to feel overwhelmed. But remember, you're not alone in this journey.
(609) 429-0687 View (609) 429-0687
Photo of Norbert A Wetzel, Psychologist in Trenton, NJ
Norbert A Wetzel
Psychologist, ThD, MFT, licphi
Verified Verified
Trenton, NJ 08608
Princeton Family Institute consists of highly experienced couples and family therapists from diverse ethnic and professional backgrounds.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
Princeton Family Institute consists of highly experienced couples and family therapists from diverse ethnic and professional backgrounds.
I am assisting couples (of any ethnic or racial background, gender identity, or sexual orientation) to preserve intimacy and satisfaction during a lifetime together, even after infidelity; I am assisting families to weather the storms of adolescence and to maintain familial closeness; I am accompanying people diagnosed with "mental illness" or addiction on their journey back to wholeness and well being. I welcoming victims of trauma and racial oppression. I am available for phone consultations before or between sessions. I do assessments for immigration and prison release purposes and serve as expert in complex custody trials.
(609) 277-3225 View (609) 277-3225
Photo of Tracey Post, Clinical Social Work/Therapist in Trenton, NJ
Tracey Post
Clinical Social Work/Therapist, MSSW, LCSW, SEP, CCPT
Verified Verified
1 Endorsed
Trenton, NJ 08608
Waitlist for new clients
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
Techniques you may experiment with in our work could include mindfulness, witnessing, walking sessions, personal narrative, psychoeducation, Somatic Experiencing, EMDR, and Internal Family Systems.
I want you to have the best life imaginable: to live in a body that can feel what it feels and with a mind that can know what it knows. I believe we heal through connection and relationship; it is how we survive then thrive. Sometimes we need to make meaning of our experiences; sometimes we just want to manage or reduce unwanted symptoms and sometimes we need someone to simply be present- to sit and witness and listen or hold the silence. I hope you will find all these elements working with me and together we will walk the path to healing. Come in and let's explore together!
(609) 207-7158 View (609) 207-7158
Photo of George Scott, Marriage & Family Therapist in Trenton, NJ
George Scott
Marriage & Family Therapist, EdS, LMFT
Verified Verified
Trenton, NJ 08629
Our lives change. Some of these changes are welcomed while others can be overwhelming and create fear. When your life becomes difficult to manage, when there is regular conflict among family members, when anger and addictions become the preferred way of addressing concerns, when sadness has replaced optimism, it it time to seek the support of a counselor or family therapist. I am always honored to be invited into an individual's or family's personal story, to listen, to support, to create solutions. My therapy, in addition to offering accepted treatment practices, offers each person the respect they deserve in a safe environment.
Our lives change. Some of these changes are welcomed while others can be overwhelming and create fear. When your life becomes difficult to manage, when there is regular conflict among family members, when anger and addictions become the preferred way of addressing concerns, when sadness has replaced optimism, it it time to seek the support of a counselor or family therapist. I am always honored to be invited into an individual's or family's personal story, to listen, to support, to create solutions. My therapy, in addition to offering accepted treatment practices, offers each person the respect they deserve in a safe environment.
(609) 961-9267 View (609) 961-9267
Photo of Monica Barria, Licensed Professional Counselor in Trenton, NJ
Monica Barria
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Trenton, NJ 08608  (Online Only)
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
Now more than ever seeking out therapeutic support can have tremendous benefits. Many people find that counselors can be an asset to processing thoughts and difficult emotions, setting goals for personal growth, navigating relationships including family transitions and marital issues, and the challenges of everyday life. I can provide a fresh, unbiased perspective on a situation or current stressors to help you achieve balance and increased motivation. There is power in opening up and challenging ourselves in ways that we don't often get the chance to do because of fear or misunderstanding. I am here to help!
(609) 910-4757 View (609) 910-4757
Photo of Lorraine M Dorfman, Psychologist in Trenton, NJ
Lorraine M Dorfman
Psychologist, PhD
Verified Verified
Trenton, NJ 08608
Building Better Relationships. I specialize in relationships, whether it is with a partner, a friend, a family member, or yourself.
Building Better Relationships. I specialize in relationships, whether it is with a partner, a friend, a family member, or yourself.
(610) 915-8035 View (610) 915-8035
Photo of Brian L'Oiseau, Licensed Professional Counselor in Trenton, NJ
Brian L'Oiseau
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Trenton, NJ 08610
His areas of expertise include anxiety, depression, couples/family counseling, child/adolescent counseling, stress management, coping skills & Christian counseling.
At KNIC Counseling we believe that 'Knowledge is Necessary for the Improvement of our Communities.' We are community oriented and use knowledge from the theoretical perspective of Cognitive Behavioral Therapy (CBT) in our implementation of professional counseling services. Our goal is to empower clients to overcome life issues through clinical therapy. BRIAN L'OISEAU, LPC, NCC, BC-TMH manages KNIC Counseling & Consulting Services, LLC. Brian L'Oiseau received his Bachelors in Psychology from Rutgers, The State University of New Jersey. He received his Masters in Counselor Education from Kean University.
His areas of expertise include anxiety, depression, couples/family counseling, child/adolescent counseling, stress management, coping skills & Christian counseling.
At KNIC Counseling we believe that 'Knowledge is Necessary for the Improvement of our Communities.' We are community oriented and use knowledge from the theoretical perspective of Cognitive Behavioral Therapy (CBT) in our implementation of professional counseling services. Our goal is to empower clients to overcome life issues through clinical therapy. BRIAN L'OISEAU, LPC, NCC, BC-TMH manages KNIC Counseling & Consulting Services, LLC. Brian L'Oiseau received his Bachelors in Psychology from Rutgers, The State University of New Jersey. He received his Masters in Counselor Education from Kean University.
(609) 812-2101 View (609) 812-2101
Photo of Stephanie Luna, Licensed Professional Counselor in Trenton, NJ
Stephanie Luna
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Trenton, NJ 08610
I enjoy applying principles from analytical psychology, neuroscience, cognitive and dialectical behavior therapy, as well as intergenerational family therapy.
I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.
I enjoy applying principles from analytical psychology, neuroscience, cognitive and dialectical behavior therapy, as well as intergenerational family therapy.
I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.
(267) 692-4204 View (267) 692-4204
Photo of MindWell Behavioral Health in Trenton, NJ
MindWell Behavioral Health
Verified Verified
Trenton, NJ 08619
The facility will provide assessment and evaluation, referral, linkage, and follow up services, individual counseling, group and family counseling, psychiatric evaluation and psychoeducation, medication services, alternative treatment methodologies, peer recovery support and fellowship resources, and telemedicine to treat individuals.
MindWell Behavioral Health offers a range of mental health services and supports necessary to assist customers in achieving mental health rehabilitation and recovery goals including: achieving and maintaining valued life roles in the social, employment, physical health, educational, and/or housing domains and restoring or maintaining a customer’s level of functioning to that which allows the guest to achieve community integration and to remain in an independent living setting of the customer’s choice. MindWell will be an outpatient facility to serve adults, adolescents, anchildren 7 years and older with behavioral health disorders.
The facility will provide assessment and evaluation, referral, linkage, and follow up services, individual counseling, group and family counseling, psychiatric evaluation and psychoeducation, medication services, alternative treatment methodologies, peer recovery support and fellowship resources, and telemedicine to treat individuals.
MindWell Behavioral Health offers a range of mental health services and supports necessary to assist customers in achieving mental health rehabilitation and recovery goals including: achieving and maintaining valued life roles in the social, employment, physical health, educational, and/or housing domains and restoring or maintaining a customer’s level of functioning to that which allows the guest to achieve community integration and to remain in an independent living setting of the customer’s choice. MindWell will be an outpatient facility to serve adults, adolescents, anchildren 7 years and older with behavioral health disorders.
(609) 604-7322 View (609) 604-7322
Photo of Sound Advice Counseling & Psychotherapy LLC, Licensed Professional Counselor in Trenton, NJ
Sound Advice Counseling & Psychotherapy LLC
Licensed Professional Counselor, MPsy, LPC, ACS
Verified Verified
Trenton, NJ 08608  (Online Only)
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
Hablamos español / Do you want to be understood or understand yourself? Do you want to be heard or for someone to at least be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the peace and the strength to move forward certain that you have what it takes to make your life beautiful and amazing.
(973) 240-5476 View (973) 240-5476
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Trenton, NJ
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Trenton, NJ 08611  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Yanique Green, Clinical Social Work/Therapist in Trenton, NJ
Yanique Green
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Trenton, NJ 08625  (Online Only)
Congratulations on taking the next step towards achieving desired goals through therapy. Are you experiencing work stress, relationship issues, family conflict, difficulties making an important decision, unsure about your career or your future. Managing these issues can be so stressful, especially with no one to talk to. Start the New Year by tackling your therapy goal. My hope is that our work together can help to identify effective problems solving strategies and to meet your therapeutic needs. I am an experienced and compassionate Social Worker with a commitment to supporting others on their journey to improve their daily lives.
Congratulations on taking the next step towards achieving desired goals through therapy. Are you experiencing work stress, relationship issues, family conflict, difficulties making an important decision, unsure about your career or your future. Managing these issues can be so stressful, especially with no one to talk to. Start the New Year by tackling your therapy goal. My hope is that our work together can help to identify effective problems solving strategies and to meet your therapeutic needs. I am an experienced and compassionate Social Worker with a commitment to supporting others on their journey to improve their daily lives.
(848) 217-5057 View (848) 217-5057
Photo of Alaine Robertson-Ali, Licensed Professional Counselor in Trenton, NJ
Alaine Robertson-Ali
Licensed Professional Counselor, LPC
Verified Verified
Trenton, NJ 08629
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
(609) 798-7162 View (609) 798-7162
Photo of Alaine Robertson-Ali, Licensed Professional Counselor in Trenton, NJ
Alaine Robertson-Ali
Licensed Professional Counselor, LPC
Verified Verified
Trenton, NJ 08648
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
(856) 644-4346 View (856) 644-4346
Photo of Arthur Howard, Licensed Professional Counselor in Trenton, NJ
Arthur Howard
Licensed Professional Counselor, LPC, NCC, ACS, CCATP, CTHP
Verified Verified
2 Endorsed
Trenton, NJ 08648  (Online Only)
Modes of treatment include: Cognitive Behavioral, Solution Focused and Family Systems Therapy.
Experienced, licensed therapist with over 10+ years’ experience working with individuals, couples and families. I am licensed as a professional therapist in both New Jersey and Delaware. My goal is to help clients gain a greater sense of inner peace through the achievement of personal goals and developing harmony, oneness, and satisfaction in their lives. This is accomplished by helping clients understand their inner selves and then stimulating change at the core of their being.
Modes of treatment include: Cognitive Behavioral, Solution Focused and Family Systems Therapy.
Experienced, licensed therapist with over 10+ years’ experience working with individuals, couples and families. I am licensed as a professional therapist in both New Jersey and Delaware. My goal is to help clients gain a greater sense of inner peace through the achievement of personal goals and developing harmony, oneness, and satisfaction in their lives. This is accomplished by helping clients understand their inner selves and then stimulating change at the core of their being.
(609) 256-6153 View (609) 256-6153
Photo of Rebecca Austin, Clinical Social Work/Therapist in Trenton, NJ
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Trenton, NJ 08629
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(609) 722-7354 View (609) 722-7354
Photo of Melissa Cramutolo, Clinical Social Work/Therapist in Trenton, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Trenton, NJ 08648
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I integrate EMDR with other treatment modalities (CBT, DBT, Internal Family Systems, Somatic Experiencing) to meet the individualized needs of my clients.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
(609) 757-9530 View (609) 757-9530
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.