Photo of Jose Luis Posos, Licensed Professional Counselor in River Edge, NJ
Jose Luis Posos
Licensed Professional Counselor, MEd, LPC
Verified Verified
River Edge, NJ 07661
La decisión de buscar ayuda puede hacer que uno se sienta incómodo, ansioso o confundido. Pero tal vez esos mismos sentimientos te hayan llevado a buscar a alguien con quien hablar. Mi objetivo es trabajar junto con usted para identificar y eliminar los obstáculos que le impiden avanzar. Estos obstáculos pueden variar desde transiciones de la vida (por ejemplo, a partir de un nuevo trabajo ) a los factores estresantes de la vida (por ejemplo, problemas en su relación), o a la pérdida de un ser querido. Cualquiera que sea el tema, podemos abordarlo juntos.
La decisión de buscar ayuda puede hacer que uno se sienta incómodo, ansioso o confundido. Pero tal vez esos mismos sentimientos te hayan llevado a buscar a alguien con quien hablar. Mi objetivo es trabajar junto con usted para identificar y eliminar los obstáculos que le impiden avanzar. Estos obstáculos pueden variar desde transiciones de la vida (por ejemplo, a partir de un nuevo trabajo ) a los factores estresantes de la vida (por ejemplo, problemas en su relación), o a la pérdida de un ser querido. Cualquiera que sea el tema, podemos abordarlo juntos.
(201) 733-2632 View (201) 733-2632
Photo of Ann M Alves, Clinical Social Work/Therapist in River Edge, NJ
Ann M Alves
Clinical Social Work/Therapist, LCSW
Verified Verified
River Edge, NJ 07661  (Online Only)
Hi, I'm Ann, and I believe that every individual has the resiliency to heal and thrive. Together, we will harness those inner resources to bring positive changes into your life. With 10+ years of experience working with teens, young adults, adults & families, my primary focus is empowering you to overcome obstacles in your life and challenges related to anxiety, depression and trauma, while deepening your connection with self and others. Whether you're struggling with overwhelm, a life transition, feeling unsupported or finding it difficult to navigate & cope with emotions or mental health symptoms, I can help every step of the way.
Hi, I'm Ann, and I believe that every individual has the resiliency to heal and thrive. Together, we will harness those inner resources to bring positive changes into your life. With 10+ years of experience working with teens, young adults, adults & families, my primary focus is empowering you to overcome obstacles in your life and challenges related to anxiety, depression and trauma, while deepening your connection with self and others. Whether you're struggling with overwhelm, a life transition, feeling unsupported or finding it difficult to navigate & cope with emotions or mental health symptoms, I can help every step of the way.
(732) 561-5695 View (732) 561-5695

More Therapists Nearby

Photo of Sandra I. Lopez, Clinical Social Work/Therapist in River Edge, NJ
Sandra I. Lopez
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Hackensack, NJ 07601
¿Está buscando aprender e implementar estrategias efectivas para hacer frente a sus desafíos? ¿Está dispuesto a embarcarse en un viaje hacia el logro de sus metas y una vida más productiva? Si su respuesta es sí, entonces, Therapeutic Resolutions es el lugar para usted. La misión de mi práctica es tratar a los clientes como individuos únicos y proporcionar un tratamiento adaptado individualmente para satisfacer sus necesidades. Tengo amplia y diversa experiencia en el trabajo con niños, adolescentes, individuos, grupos, parejas, y familias.
¿Está buscando aprender e implementar estrategias efectivas para hacer frente a sus desafíos? ¿Está dispuesto a embarcarse en un viaje hacia el logro de sus metas y una vida más productiva? Si su respuesta es sí, entonces, Therapeutic Resolutions es el lugar para usted. La misión de mi práctica es tratar a los clientes como individuos únicos y proporcionar un tratamiento adaptado individualmente para satisfacer sus necesidades. Tengo amplia y diversa experiencia en el trabajo con niños, adolescentes, individuos, grupos, parejas, y familias.
(862) 247-4419 View (862) 247-4419
Photo of Janell Garced, Counselor in River Edge, NJ
Janell Garced
Counselor, LAC
Verified Verified
Paramus, NJ 07652
Hola, soy un terapeuta bilingüe y bicultural cuyo objetivo es apoyar a mis pacientes/clientes para que se sientan escuchados y validados. Quiero que mis pacientes progresen y entiendan que su diagnóstico no los define ni los controla. Estoy dispuesta a caminar este viaje con mis pacientes y empujar cuando necesitan el empuje y apoyarlos cuando se sienten "solos". Me gradué con mi Maestría en Ciencias en Matrimonio, Familia y Parejas, he estado trabajando con pacientes a nivel terapéutico durante unos 2 años. Sin embargo, he trabajado en funciones de gestión de casos y protección de la infancia colectivamente durante más de 20 años.
Hola, soy un terapeuta bilingüe y bicultural cuyo objetivo es apoyar a mis pacientes/clientes para que se sientan escuchados y validados. Quiero que mis pacientes progresen y entiendan que su diagnóstico no los define ni los controla. Estoy dispuesta a caminar este viaje con mis pacientes y empujar cuando necesitan el empuje y apoyarlos cuando se sienten "solos". Me gradué con mi Maestría en Ciencias en Matrimonio, Familia y Parejas, he estado trabajando con pacientes a nivel terapéutico durante unos 2 años. Sin embargo, he trabajado en funciones de gestión de casos y protección de la infancia colectivamente durante más de 20 años.
(862) 212-3217 View (862) 212-3217
Photo of Dr. Stephanie Cedeño, Clinical Social Work/Therapist in River Edge, NJ
Dr. Stephanie Cedeño
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Bergenfield, NJ 07621
El paso inicial para encontrar un terapeuta puede resultar abrumador y desalentador. La terapia es un paso importante para crear un camino hacia la curación y/o el amor propio y la aceptación. Reconozco cuán desafiante puede ser este primer paso y mi objetivo es ayudarlo a recibir la mejor y más adecuada atención en función de sus necesidades específicas y las inquietudes que presenta. Soy una terapeuta latina bilingüe/bicultural que utiliza un enfoque basado en el duelo, el trauma y la cultura para trabajar con individuos y familias.
El paso inicial para encontrar un terapeuta puede resultar abrumador y desalentador. La terapia es un paso importante para crear un camino hacia la curación y/o el amor propio y la aceptación. Reconozco cuán desafiante puede ser este primer paso y mi objetivo es ayudarlo a recibir la mejor y más adecuada atención en función de sus necesidades específicas y las inquietudes que presenta. Soy una terapeuta latina bilingüe/bicultural que utiliza un enfoque basado en el duelo, el trauma y la cultura para trabajar con individuos y familias.
(201) 992-4432 View (201) 992-4432
Photo of Alejandro Maddalena, Mental Health Counselor in River Edge, NJ
Alejandro Maddalena
Mental Health Counselor, LMHC, LPC, CASAC, ICADC
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
Si está pensando en llamarme, es por al menos uno de estos motivos: ha dedicado infructuosamente una considerable energía y tiempo para resolver su ansiedad, sus miedos, sus obsesiones, sus pérdidas y traumas, su tristeza, sus fracasos en sus relaciones o en su productividad; se ha cansado de repetir los mismos errores y comportamientos, y no ha podido cambiar; ha sido rechazado, ha experimentado no ser amado, entendido, tomado en su singularidad; o no ha hecho todo lo que desea para ser más valiente, creativo, para ser más persona.
Si está pensando en llamarme, es por al menos uno de estos motivos: ha dedicado infructuosamente una considerable energía y tiempo para resolver su ansiedad, sus miedos, sus obsesiones, sus pérdidas y traumas, su tristeza, sus fracasos en sus relaciones o en su productividad; se ha cansado de repetir los mismos errores y comportamientos, y no ha podido cambiar; ha sido rechazado, ha experimentado no ser amado, entendido, tomado en su singularidad; o no ha hecho todo lo que desea para ser más valiente, creativo, para ser más persona.
(646) 663-4720 View (646) 663-4720
Photo of Leidy Quispe, Licensed Professional Counselor in River Edge, NJ
Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Verified Verified
Rochelle Park, NJ 07662
¿Insatisfecho con Terapias Anteriores? Descubre un Enfoque que te Comprende. Si las terapias pasadas no te conectaron con tu terapeuta o no vieron los resultados esperados, no estás solo. Muchos buscan un terapeuta que entienda las complejidades del trauma, la ansiedad, los desafíos en la comunicación de pareja y los efectos profundos de la condición infantil en las relaciones y la vida. Es hora de una terapia que resuene con tus experiencias únicas y ofrezca un cambio real.
¿Insatisfecho con Terapias Anteriores? Descubre un Enfoque que te Comprende. Si las terapias pasadas no te conectaron con tu terapeuta o no vieron los resultados esperados, no estás solo. Muchos buscan un terapeuta que entienda las complejidades del trauma, la ansiedad, los desafíos en la comunicación de pareja y los efectos profundos de la condición infantil en las relaciones y la vida. Es hora de una terapia que resuene con tus experiencias únicas y ofrezca un cambio real.
(862) 256-5473 View (862) 256-5473
Photo of Family Psychiatry and Therapy, Licensed Professional Counselor in River Edge, NJ
Family Psychiatry and Therapy
Licensed Professional Counselor, LPC
Verified Verified
Paramus, NJ 07652  (Online Only)
We strive to understand every child and adult as a whole individual with complex personalities and relationships within their family and society.
Michael is a Trilingual (English, Portuguese, and Spanish) counselor who graduated from Montclair State University with a Masters in Community Mental Health Counseling. Michael comes to Family Psychiatry and Therapy after years of experience treating adults, children, and adolescents in hospital, home, and community settings.
We strive to understand every child and adult as a whole individual with complex personalities and relationships within their family and society.
Michael is a Trilingual (English, Portuguese, and Spanish) counselor who graduated from Montclair State University with a Masters in Community Mental Health Counseling. Michael comes to Family Psychiatry and Therapy after years of experience treating adults, children, and adolescents in hospital, home, and community settings.
(551) 272-6904 View (551) 272-6904
Rachel L Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
2nd location now open in Clinton, NJ! I am an LCSW providing counseling for individuals and families. I specialize in perinatal mental health, parenting support, parenting for families of children with special needs, postpartum mood disorders, as well as family and couples counseling. I am knowledgeable about natural parenting and want to help you find what works for you and your family. My team is also experienced and available to work with adolescents and young adults. I have been supporting families across Northern NJ for over 15 years and enjoy working in both English and Spanish.
2nd location now open in Clinton, NJ! I am an LCSW providing counseling for individuals and families. I specialize in perinatal mental health, parenting support, parenting for families of children with special needs, postpartum mood disorders, as well as family and couples counseling. I am knowledgeable about natural parenting and want to help you find what works for you and your family. My team is also experienced and available to work with adolescents and young adults. I have been supporting families across Northern NJ for over 15 years and enjoy working in both English and Spanish.
(201) 800-6651 View (201) 800-6651
Photo of Baker Street Behavioral Health, Psychologist in River Edge, NJ
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
Feel free to call us to see if we would be a good fit for you, your family, or your organization.
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
Feel free to call us to see if we would be a good fit for you, your family, or your organization.
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Photo of Sara Betancourt, Marriage & Family Therapist Associate in River Edge, NJ
Sara Betancourt
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
Sara Betancourt is a bilingual associate Licensed Marriage and Family Therapist (LAMFT) in the State of New Jersey. She completed her Master's in Marriage and Family therapy from Northcentral University. Sara also earned a Master's in Pastoral Care and Counseling from Ohio Christian University. Sara has clinical experience working with communities from diverse backgrounds. She works with children, adolescents, adults, families, and couples. Sara is culturally competent and has experience working with trauma, grief, anxiety, depression, and marital and family crisis.
Sara Betancourt is a bilingual associate Licensed Marriage and Family Therapist (LAMFT) in the State of New Jersey. She completed her Master's in Marriage and Family therapy from Northcentral University. Sara also earned a Master's in Pastoral Care and Counseling from Ohio Christian University. Sara has clinical experience working with communities from diverse backgrounds. She works with children, adolescents, adults, families, and couples. Sara is culturally competent and has experience working with trauma, grief, anxiety, depression, and marital and family crisis.
(973) 798-9577 View (973) 798-9577
Photo of Jennifer Figueroa in River Edge, NJ
Jennifer Figueroa
MFT-LP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I provide specialized expertise in working with young to middle-aged couples who have been dealing with a range of issues: anxiety, depression, relationships, mood disorders, natural transitions (e.g. marriage, career changes) & trauma that is having a negative impact on their relationships. I have worked with clients of diverse backgrounds. My therapeutic work is eclectic with individualized, interactive therapy. I graduated from Long Island University with a Master's in Marriage and Family Therapy and a Bachelor's in Psychology.
I provide specialized expertise in working with young to middle-aged couples who have been dealing with a range of issues: anxiety, depression, relationships, mood disorders, natural transitions (e.g. marriage, career changes) & trauma that is having a negative impact on their relationships. I have worked with clients of diverse backgrounds. My therapeutic work is eclectic with individualized, interactive therapy. I graduated from Long Island University with a Master's in Marriage and Family Therapy and a Bachelor's in Psychology.
(680) 201-5520 View (680) 201-5520
Photo of Doris De Jesus Levy (Inmind Care), Clinical Social Work/Therapist in River Edge, NJ
Doris De Jesus Levy (Inmind Care)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
Seeking help is not easy and it can be scary! If you are an adult or a parent of a teenager experiencing sadness, stress, worries, excessive crying, impulsive behavior, trouble sleeping/concentrating, anxiety, family/relationship or school/work problems for over four weeks, you may need therapeutic support. We all experience normal levels of stress, but if left unresolved, these behaviors and concerns, can result in significant social-emotional issues.
Seeking help is not easy and it can be scary! If you are an adult or a parent of a teenager experiencing sadness, stress, worries, excessive crying, impulsive behavior, trouble sleeping/concentrating, anxiety, family/relationship or school/work problems for over four weeks, you may need therapeutic support. We all experience normal levels of stress, but if left unresolved, these behaviors and concerns, can result in significant social-emotional issues.
(973) 910-2762 View (973) 910-2762
Photo of Donna Strauss, Clinical Social Work/Therapist in River Edge, NJ
Donna Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
Dumont, NJ 07628
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
(201) 374-8915 View (201) 374-8915
Photo of Lisa D'Acierno And Associates, Clinical Social Work/Therapist in River Edge, NJ
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bergenfield, NJ 07621
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Luisa Marquez, Licensed Professional Counselor in River Edge, NJ
Luisa Marquez
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Oradell, NJ 07649
I value collaborative efforts between the clinician, family, schools, and outside service providers.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
I value collaborative efforts between the clinician, family, schools, and outside service providers.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
(201) 509-4579 View (201) 509-4579
Photo of Anna Ogle, Marriage & Family Therapist in River Edge, NJ
Anna Ogle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(973) 221-8728 View (973) 221-8728
Photo of Progressive Wellness & Therapy Group of New Jersey, Licensed Professional Counselor in River Edge, NJ
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Rochelle Park, NJ 07662
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Albaliz Tello, Clinical Social Work/Therapist in River Edge, NJ
Albaliz Tello
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Paramus, NJ 07652
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
I utilize mindfulness, solution-focused, trauma-informed, client-centered, and cognitive-behavioral therapeutic interventions to provide individual and family therapy.
I am a multilingual and bicultural clinical social worker with 10+ years' experience in supporting individuals from a diverse background. Dr. Tello specializes in working with children, teens, and young adults. I specialize in working with clients with anxiety, panic attacks, depression, OCD, trauma, and separation or divorce challenges.
(973) 840-8708 View (973) 840-8708
Photo of Jucelia Pitt, Clinical Social Work/Therapist in River Edge, NJ
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Paramus, NJ 07652
I use research-based therapy including: Cognitive Behavior Therapy, Solution Focused Therapy, Family Systems Therapy, and Gestalt Therapy.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
I use research-based therapy including: Cognitive Behavior Therapy, Solution Focused Therapy, Family Systems Therapy, and Gestalt Therapy.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 View (201) 790-5235
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.