Photo of Theresa Hicks, Licensed Professional Counselor in Cranford, NJ
Theresa Hicks
Licensed Professional Counselor, LPC
Verified Verified
Cranford, NJ 07016
Families are important to me, and learning to communicate in a world where technology and careers can disconnect the family—building bonds and relationships, learning to encourage and recognize the positive in others, and rebuilding relationships. To find the importance, look at past trauma individually, explore the impact trauma has on current situations, and heal the trauma to inspire the future and achieve success.
Families are important to me, and learning to communicate in a world where technology and careers can disconnect the family—building bonds and relationships, learning to encourage and recognize the positive in others, and rebuilding relationships. To find the importance, look at past trauma individually, explore the impact trauma has on current situations, and heal the trauma to inspire the future and achieve success.
(908) 650-8357 View (908) 650-8357
Photo of Corrianne Conti, Pre-Licensed Professional in Cranford, NJ
Corrianne Conti
Pre-Licensed Professional, MA, LAC
Verified Verified
Cranford, NJ 07016
Whether you're an individual or couple seeking support, a parent navigating challenges with a child, or a family facing transitions, I'm here to guide you with compassion and open arms.
Welcome! I'm Corrianne, a compassionate and experienced Licensed Associate Counselor (LAC) based in New Jersey. My journey includes impactful roles such as traumatic brain injury specialist, school counselor, and a certification in Reiki Level 1, providing a unique blend of therapeutic expertise. In my diverse background, I've supported individuals of all ages, from K-12 students dealing with various challenges to adults facing severe and persistent mental health conditions. My passion lies in aiding those with high-risk tendencies (SI/SIB), disabilities, and trauma, fostering positive relationships and providing crisis management.
Whether you're an individual or couple seeking support, a parent navigating challenges with a child, or a family facing transitions, I'm here to guide you with compassion and open arms.
Welcome! I'm Corrianne, a compassionate and experienced Licensed Associate Counselor (LAC) based in New Jersey. My journey includes impactful roles such as traumatic brain injury specialist, school counselor, and a certification in Reiki Level 1, providing a unique blend of therapeutic expertise. In my diverse background, I've supported individuals of all ages, from K-12 students dealing with various challenges to adults facing severe and persistent mental health conditions. My passion lies in aiding those with high-risk tendencies (SI/SIB), disabilities, and trauma, fostering positive relationships and providing crisis management.
(908) 533-7675 View (908) 533-7675
Photo of Danielle Gaspar, Licensed Professional Counselor in Cranford, NJ
Danielle Gaspar
Licensed Professional Counselor, LPC
Verified Verified
Cranford, NJ 07016
Sessions with me are set up to support your child and family.
You want to be a supportive parent, but deep down you are struggling when you see your child isolating, withdrawn or angry. You may be fed up with feeling helpless, stuck or frustrated with your child. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready to improve your relationship with your child. You're ready to get them the help they need. Most of all you're ready to be there for them while they learn the tools they need to feel better again
Sessions with me are set up to support your child and family.
You want to be a supportive parent, but deep down you are struggling when you see your child isolating, withdrawn or angry. You may be fed up with feeling helpless, stuck or frustrated with your child. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready to improve your relationship with your child. You're ready to get them the help they need. Most of all you're ready to be there for them while they learn the tools they need to feel better again
(908) 676-6067 View (908) 676-6067
Photo of Jessica Cordeiro, Marriage & Family Therapist in Cranford, NJ
Jessica Cordeiro
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cranford, NJ 07016  (Online Only)
I am a Licensed Marriage and Family Therapist in NJ, with eleven years of experience in the mental health field.
Life can be hectic at times, and will lead us to prioritize anything and everything else before ourselves. There may be times where we feel lost and unsure of what to do. This can be an overwhelming feeling and may lead us to question who we are and what makes up our identity. By entering the journey that is therapy, you will be able to finally prioritize getting to know yourself; your likes and dislikes, triggers and strengths, as well as developing the wisdom to become A Better You.
I am a Licensed Marriage and Family Therapist in NJ, with eleven years of experience in the mental health field.
Life can be hectic at times, and will lead us to prioritize anything and everything else before ourselves. There may be times where we feel lost and unsure of what to do. This can be an overwhelming feeling and may lead us to question who we are and what makes up our identity. By entering the journey that is therapy, you will be able to finally prioritize getting to know yourself; your likes and dislikes, triggers and strengths, as well as developing the wisdom to become A Better You.
(732) 334-7156 View (732) 334-7156
Photo of Alexa Baliski, Marriage & Family Therapist in Cranford, NJ
Alexa Baliski
Marriage & Family Therapist, LMFT
Verified Verified
Cranford, NJ 07016
Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
(908) 460-1967 View (908) 460-1967
Photo of Rebecca Austin, Clinical Social Work/Therapist in Cranford, NJ
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranford, NJ 07016
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(908) 676-6904 View (908) 676-6904
Carla Ann Gagliano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cranford, NJ 07016
I am a warm, caring psychotherapist who has been practicing for over 20 years. I trained psychoanalytically at NYU Graduate School of Social Work, and have helped clients understand themselves and their behaviors so that they can enjoy their lives more fully. I work with adults and children individually as well as providing family and couples counseling.
I am a warm, caring psychotherapist who has been practicing for over 20 years. I trained psychoanalytically at NYU Graduate School of Social Work, and have helped clients understand themselves and their behaviors so that they can enjoy their lives more fully. I work with adults and children individually as well as providing family and couples counseling.
(908) 653-0005 View (908) 653-0005
Photo of Patricia McLaughlin, Marriage & Family Therapist in Cranford, NJ
Patricia McLaughlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cranford, NJ 07016
My background includes extensive work in grief and loss in the hospice setting, family dynamics, anxiety, depression, adolescent issues and family crisis intervention, and parent coaching.
It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult.
My background includes extensive work in grief and loss in the hospice setting, family dynamics, anxiety, depression, adolescent issues and family crisis intervention, and parent coaching.
It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult.
(908) 235-3751 View (908) 235-3751
Photo of Salvatore Ridente, Licensed Professional Counselor in Cranford, NJ
Salvatore Ridente
Licensed Professional Counselor, LPC, LCADC, EdS
Verified Verified
Cranford, NJ 07016
Specialties include: Anxiety, Depression, Family Conflict, Relationship Issues, Marital Issues and Substance Abuse Issues.
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
Specialties include: Anxiety, Depression, Family Conflict, Relationship Issues, Marital Issues and Substance Abuse Issues.
Licensed Psychotherapist and Substance Abuse Counselor working with adolescents, adults, families and couples. When life becomes complicated and confusing, our emotions can leave us feeling overwhelmed. For some, seeking understanding through psychotherapy can be the path to clarity. I use evidenced based/solution focused therapy with an emphasis on understanding our sense of self to help define responses to conflict in our lives. If you're ready to make a change, or would like to develop coping strategies to address difficult challenges; calling our office may be the first step in achieving your goals.
(908) 258-6481 View (908) 258-6481
Photo of Zuleika Hernández, Counselor in Cranford, NJ
Zuleika Hernández
Counselor, MA, LAC
Verified Verified
Cranford, NJ 07016
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.
(908) 484-9813 View (908) 484-9813
Photo of Jennifer Schleuning, Licensed Professional Counselor in Cranford, NJ
Jennifer Schleuning
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Cranford, NJ 07016  (Online Only)
My expertise encompasses addressing various challenges such as anxiety, depression, substance abuse, family conflict, life stressors, self-esteem issues, navigating peer relationships, and more.
Are you ready to prioritize your self-care this year? If you're tired of pouring from an empty cup, let's make enhancing your mental health the top priority on your to-do list.I am a dually licensed clinician with over seven years of experience working with the adult population who struggle with co-occurring mental health disorders as well as addiction.
My expertise encompasses addressing various challenges such as anxiety, depression, substance abuse, family conflict, life stressors, self-esteem issues, navigating peer relationships, and more.
Are you ready to prioritize your self-care this year? If you're tired of pouring from an empty cup, let's make enhancing your mental health the top priority on your to-do list.I am a dually licensed clinician with over seven years of experience working with the adult population who struggle with co-occurring mental health disorders as well as addiction.
(908) 650-8028 View (908) 650-8028
Photo of Emile Berk, Psychologist in Cranford, NJ
Emile Berk
Psychologist, PhD
Verified Verified
8 Endorsed
Cranford, NJ 07016
Therapy is different for everyone. I believe that our early relationships and experiences deeply shape how we see ourselves and respond to feelings. I use a flexible model of therapy that draws from Internal Family Systems, Emotionally Focused Therapy, neuropsychology, feminist/multicultural, and attachment theories. An emphasis is placed on appreciating the current emotional coping system before attempting to change it. I see my role as helping you develop a relationship with the parts of yourself that you may avoid, reject, or fear. My role is not to fix you (-you're not broken), and it is not to solve your problems.
Therapy is different for everyone. I believe that our early relationships and experiences deeply shape how we see ourselves and respond to feelings. I use a flexible model of therapy that draws from Internal Family Systems, Emotionally Focused Therapy, neuropsychology, feminist/multicultural, and attachment theories. An emphasis is placed on appreciating the current emotional coping system before attempting to change it. I see my role as helping you develop a relationship with the parts of yourself that you may avoid, reject, or fear. My role is not to fix you (-you're not broken), and it is not to solve your problems.
(201) 636-1992 View (201) 636-1992
Photo of LaTasha Davis-Hodges, Marriage & Family Therapist in Cranford, NJ
LaTasha Davis-Hodges
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Cranford, NJ 07016
I specialize in treating anxiety, depression, improving self-esteem, addressing and strengthening boundary setting and various other issues that lead to life struggles. I work to improve relationship issues, family conflict, and life changes with teens, adults, & couples.I utilize a combination of Cognitive Behavioral Therapy (CBT)and Emotionally Focused Therapy to make therapy a safe space to spark the healing you long for.
I specialize in treating anxiety, depression, improving self-esteem, addressing and strengthening boundary setting and various other issues that lead to life struggles. I work to improve relationship issues, family conflict, and life changes with teens, adults, & couples.I utilize a combination of Cognitive Behavioral Therapy (CBT)and Emotionally Focused Therapy to make therapy a safe space to spark the healing you long for.
(908) 341-1183 View (908) 341-1183
Photo of BBCS Counseling Services, Licensed Professional Counselor in Cranford, NJ
BBCS Counseling Services
Licensed Professional Counselor, EdS, LPC, CCMHC, NCCC, MCC
Verified Verified
Cranford, NJ 07016
S, LPC, CCMHC, NCCC, MCC is the Executive Clinical Director of BBCS Counseling and works with her team to provide the best individual, marriage, couple, child, adolescent, family counseling and career counseling in offices at 20 Commerce Drive, Suite 135, Cranford NJ, and at 4400 Route 9 South, Suite 1000, Freehold, NJ.
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
S, LPC, CCMHC, NCCC, MCC is the Executive Clinical Director of BBCS Counseling and works with her team to provide the best individual, marriage, couple, child, adolescent, family counseling and career counseling in offices at 20 Commerce Drive, Suite 135, Cranford NJ, and at 4400 Route 9 South, Suite 1000, Freehold, NJ.
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
(732) 451-7941 x101 View (732) 451-7941 x101
Photo of Meghan Quinlan-Ilich, Licensed Professional Counselor in Cranford, NJ
Meghan Quinlan-Ilich
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Cranford, NJ 07016  (Online Only)
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
I utilize Motivational Interviewing, CBT, DBT, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a plan that will best fit the individual client.
I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.
(908) 224-4187 View (908) 224-4187
Photo of Annette Ferrigno, Clinical Social Work/Therapist in Cranford, NJ
Annette Ferrigno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cranford, NJ 07016
Annette has been practicing for nearly 20 years. She enjoys working with families and individuals to create more calm and balance in their lives. If individuals can create a sense of calm within themselves; this can permeate outwards. They can build and sustain this throughout their lives and share this sense of compassion with family, friends and the world around them. My goal is to help my clients see both their strengths and weaknesses and to find a balance between the two. Change isn't easy, but when we simultaneously appreciate what is already good we can find balance and happiness while moving through transitions.
Annette has been practicing for nearly 20 years. She enjoys working with families and individuals to create more calm and balance in their lives. If individuals can create a sense of calm within themselves; this can permeate outwards. They can build and sustain this throughout their lives and share this sense of compassion with family, friends and the world around them. My goal is to help my clients see both their strengths and weaknesses and to find a balance between the two. Change isn't easy, but when we simultaneously appreciate what is already good we can find balance and happiness while moving through transitions.
(917) 746-5340 View (917) 746-5340
Photo of Insight Psychological Group, Psychologist in Cranford, NJ
Insight Psychological Group
Psychologist, PsyD
Verified Verified
1 Endorsed
Cranford, NJ 07016
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day is tough. We often struggle alone believing things will never get better. Friends and family urge us to just get over it, but sometimes that makes it feel worse. You need someone to talk to. In the safety and privacy of our offices, you will have your therapist's unwavering attention, devoted to helping you untangle the mess that exists in your life. Together, we will help you change what you thought was unchangeable but also accept what you thought was unacceptable.
(908) 349-1114 View (908) 349-1114
Photo of Laura Morra, Clinical Social Work/Therapist in Cranford, NJ
Laura Morra
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Cranford, NJ 07016
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.
(908) 897-0459 View (908) 897-0459
Youth & Family Counseling Service
Licensed Professional Counselor, MA, LPC
Verified Verified
Cranford, NJ 07016
Youth & Family Counseling Service (YFCS) has promoted the mental health and well-being of youth, families and the larger community. We are a private non-profit social service agency. The YFCS team of family-friendly and experienced psychotherapists, social workers, and counselors provides safe and confidential care while adhering to the highest professional standards. YFCS is dedicated to the empowerment, respect, safety and trust of our clients through education, advocacy, support and science-based clinical intervention. Each prospective client is matched with the therapist who possesses the knowledge and expertise most appropriate to meet their needs.
Youth & Family Counseling Service (YFCS) has promoted the mental health and well-being of youth, families and the larger community. We are a private non-profit social service agency. The YFCS team of family-friendly and experienced psychotherapists, social workers, and counselors provides safe and confidential care while adhering to the highest professional standards. YFCS is dedicated to the empowerment, respect, safety and trust of our clients through education, advocacy, support and science-based clinical intervention. Each prospective client is matched with the therapist who possesses the knowledge and expertise most appropriate to meet their needs.
(908) 418-4231 View (908) 418-4231
Photo of Tara Colandrea, Licensed Professional Counselor in Cranford, NJ
Tara Colandrea
Licensed Professional Counselor, LPC, MA, SAC, ACS
Verified Verified
Cranford, NJ 07016
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational skills, academic issues, eating disorders, family conflict, Obsessive-Compulsive, Peer Relationships, Substance Abuse, Teen Violence, Addiction, Anger Management, Impulsivity, Depression, Grief, Oppositional Defiance, Relationship Issues, Self-Harming, Suicidal Ideation, & Anxiety. I also work with adults in the areas mentioned above as well as Career Counseling.
(908) 884-1198 View (908) 884-1198

See more therapy options for Cranford

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.