Photo of Nicole-Marie R. Helmstetter, Counselor in Caldwell, NJ
Nicole-Marie R. Helmstetter
Counselor, MA, LPC
Verified Verified
2 Endorsed
Caldwell, NJ 07006
I have worked with children, adolescents, adults, couples, and families in the following settings: community mental health, county case management, partial care, intensive outpatient, family crisis, and schools.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
I have worked with children, adolescents, adults, couples, and families in the following settings: community mental health, county case management, partial care, intensive outpatient, family crisis, and schools.
For both newcomers and those who’ve had counseling in the past, I am here to support you in this process. In our work together, you will find empathy and genuine non-judgment, respect for your worldview and culture, and the value of your collaboration. I instill advocacy and will help you to access other resources. I bring experience, continued education, and sincere dedication to our work. I wholeheartedly believe that every challenge in life presents opportunities to recognize existing strengths and discover new ones. I am committed to supporting your goals, your overcoming obstacles, and reclaiming expertise over your own life.
(862) 579-3422 View (862) 579-3422
Photo of Robin Davenport, Licensed Professional Counselor in Caldwell, NJ
Robin Davenport
Licensed Professional Counselor, LPC, ACS
Verified Verified
4 Endorsed
Caldwell, NJ 07006
As a psychotherapist who has been practicing therapy for over 25 years, I understand the importance of establishing a trusting, confidential space for all of my clients. There are many reasons that might draw a person to counseling, from experiencing a significant loss and coping with debilitating anxiety or depression, to dealing with difficult relationship issues, or feeling overwhelmed by the demands of family, work, or school. My goal is to provide a caring and non-judgmental presence as we work together to tackle the difficult concerns that are interfering in your life.
As a psychotherapist who has been practicing therapy for over 25 years, I understand the importance of establishing a trusting, confidential space for all of my clients. There are many reasons that might draw a person to counseling, from experiencing a significant loss and coping with debilitating anxiety or depression, to dealing with difficult relationship issues, or feeling overwhelmed by the demands of family, work, or school. My goal is to provide a caring and non-judgmental presence as we work together to tackle the difficult concerns that are interfering in your life.
(973) 821-4652 View (973) 821-4652
Photo of Marisa Giuliani-O Keefe, Marriage & Family Therapist in Caldwell, NJ
Marisa Giuliani-O Keefe
Marriage & Family Therapist, LPC, LMFT, Ed, S
Verified Verified
Caldwell, NJ 07006
Thank you for taking the time to explore my profile! My name is Marisa Giuliani-O'Keefe and my specialty is Marriage and Family Therapy. I practice a system's focused form of therapy that explores both current situational issues, as well as, generational family patterns. I see couples both married and dating, as well as, individuals who are single or single again. I see children in conjunction with their parents to help support the family structure. The best way to get a sense of how I work is to check out my instagram @loveaccordingtomarisa and my site www.marisagiulianiokeefe.com
Thank you for taking the time to explore my profile! My name is Marisa Giuliani-O'Keefe and my specialty is Marriage and Family Therapy. I practice a system's focused form of therapy that explores both current situational issues, as well as, generational family patterns. I see couples both married and dating, as well as, individuals who are single or single again. I see children in conjunction with their parents to help support the family structure. The best way to get a sense of how I work is to check out my instagram @loveaccordingtomarisa and my site www.marisagiulianiokeefe.com
(973) 241-4140 View (973) 241-4140
Photo of Lisa B Hipscher, Licensed Professional Counselor in Caldwell, NJ
Lisa B Hipscher
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
2 Endorsed
Caldwell, NJ 07006
No one is immune from the pressures and stressors of everyday life. Whether it’s navigating work or school, the dynamics of family, the ups and downs of friendship, quieting the noise of anxiety or wrestling free from the pull of depression, I create and provide you the space and support you need to get to know yourself better. I help each of my clients expand their level of self-awareness to make positive changes in their lives. I specialize in treating ADHD, depression, anxiety, and life transitions. My goal is to provide a safe and nurturing environment in which clients can openly express their emotional needs and find solutions.
No one is immune from the pressures and stressors of everyday life. Whether it’s navigating work or school, the dynamics of family, the ups and downs of friendship, quieting the noise of anxiety or wrestling free from the pull of depression, I create and provide you the space and support you need to get to know yourself better. I help each of my clients expand their level of self-awareness to make positive changes in their lives. I specialize in treating ADHD, depression, anxiety, and life transitions. My goal is to provide a safe and nurturing environment in which clients can openly express their emotional needs and find solutions.
(973) 908-8296 View (973) 908-8296
Photo of Shana Dastur, Clinical Social Work/Therapist in Caldwell, NJ
Shana Dastur
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Caldwell, NJ 07006
Consider the messages you learned from your family growing up, and how those life lessons found their way into the way you view the world. How do they inform the way you see yourself? What is their impact on how you connect to others in relationships? In our work together we uncover deeply held beliefs about others and the world that may be causing us to repeat unhelpful patterns of behavior. Repeating these patterns can cause us to feel a myriad of negative feelings- confusion, frustration and loneliness. I aim to create a warm, empathic and caring relationship that allows you to feel heard and understood.
Consider the messages you learned from your family growing up, and how those life lessons found their way into the way you view the world. How do they inform the way you see yourself? What is their impact on how you connect to others in relationships? In our work together we uncover deeply held beliefs about others and the world that may be causing us to repeat unhelpful patterns of behavior. Repeating these patterns can cause us to feel a myriad of negative feelings- confusion, frustration and loneliness. I aim to create a warm, empathic and caring relationship that allows you to feel heard and understood.
(201) 508-9657 View (201) 508-9657
Photo of Corinne Laird, Clinical Social Work/Therapist in Caldwell, NJ
Corinne Laird
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Caldwell, NJ 07006  (Online Only)
I especially enjoy working with other therapists! I also provide couples, family and friendship therapy with a focus on resolving conflict.
Starting therapy can feel daunting, and my goal is to provide a safe and comfortable space in which to begin the process. My clients tend to be introspective people with loud inner critics who seek relief from anxiety, shame and relational trauma. Many are helpers and artists who place great value on how they show up in the world but struggle internally with low self-esteem, maintaining boundaries and making decisions. Using a collaborative, curious and nonjudgmental approach, I assist my clients in clarifying their values and goals, resolving ambivalence and building deeper connections.
I especially enjoy working with other therapists! I also provide couples, family and friendship therapy with a focus on resolving conflict.
Starting therapy can feel daunting, and my goal is to provide a safe and comfortable space in which to begin the process. My clients tend to be introspective people with loud inner critics who seek relief from anxiety, shame and relational trauma. Many are helpers and artists who place great value on how they show up in the world but struggle internally with low self-esteem, maintaining boundaries and making decisions. Using a collaborative, curious and nonjudgmental approach, I assist my clients in clarifying their values and goals, resolving ambivalence and building deeper connections.
(201) 365-9698 View (201) 365-9698
Photo of Jeanne Samet, Clinical Social Work/Therapist in Caldwell, NJ
Jeanne Samet
Clinical Social Work/Therapist, LCSW
Verified Verified
Caldwell, NJ 07006
Active listening, giving clients a lot of feedback and always focusing on the client's goals are hallmarks of my work. I am a licensed clinical social worker with over 30 years of experience in individual, marital and family therapy. I was originally trained as a family therapist but have expanded over the years to other techniques-especially cognitive behavioral therapy. I have strong professional connections with psychiatrists if an evaluation for medication is necessary. My professional style is interactive, supportive and direct. I have a general practice with areas of specialty in depression, anxiety, eating disorders and grief work.
Active listening, giving clients a lot of feedback and always focusing on the client's goals are hallmarks of my work. I am a licensed clinical social worker with over 30 years of experience in individual, marital and family therapy. I was originally trained as a family therapist but have expanded over the years to other techniques-especially cognitive behavioral therapy. I have strong professional connections with psychiatrists if an evaluation for medication is necessary. My professional style is interactive, supportive and direct. I have a general practice with areas of specialty in depression, anxiety, eating disorders and grief work.
(973) 317-8153 View (973) 317-8153
Photo of NJ Counseling Center, Clinical Social Work/Therapist in Caldwell, NJ
NJ Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Caldwell, NJ 07006
Do you find yourself feeling worried regarding your family, relationship or work? Are you concerned about your child's behavior or your relationship with them? Many of my clients have considerable insight into their situation, but most find it difficult to change unproductive behavioral patterns or just "make" themselves feel better. I believe that change begins with knowing that no one is perfect...that every once in awhile we can all benefit from someone who will listen and guide us through our personal journeys.
Do you find yourself feeling worried regarding your family, relationship or work? Are you concerned about your child's behavior or your relationship with them? Many of my clients have considerable insight into their situation, but most find it difficult to change unproductive behavioral patterns or just "make" themselves feel better. I believe that change begins with knowing that no one is perfect...that every once in awhile we can all benefit from someone who will listen and guide us through our personal journeys.
(201) 669-4674 View (201) 669-4674
Photo of Lauren Alfaro, Counselor in Caldwell, NJ
Lauren Alfaro
Counselor, MA, EdS, LPC
Verified Verified
1 Endorsed
Caldwell, NJ 07006
I work in conjuction with a seasoned marriage & family clinician, an art therapist & a counselor specializing in adolescents to provide a wraparound approach to treating the family unit.
Tweens, Teens & Young Adults, can be vulnerable to change & life's stressors. Many lack the skills necessary for healthy coping. Identifying feelings, triggers, & problematic behaviors in a warm, non-judgmental environment can help bring change. I specialize in working with those struggling with anxiety, depression, divorce, death, family transitions, social skills, bullying, academics, & self-esteem. My goal is to provide support & work to resolve issues brought into focus by stress, transitions, or other triggering situations. Clients who feel safe, nurtured, & validated are open to acquiring skills necessary for emotional growth.
I work in conjuction with a seasoned marriage & family clinician, an art therapist & a counselor specializing in adolescents to provide a wraparound approach to treating the family unit.
Tweens, Teens & Young Adults, can be vulnerable to change & life's stressors. Many lack the skills necessary for healthy coping. Identifying feelings, triggers, & problematic behaviors in a warm, non-judgmental environment can help bring change. I specialize in working with those struggling with anxiety, depression, divorce, death, family transitions, social skills, bullying, academics, & self-esteem. My goal is to provide support & work to resolve issues brought into focus by stress, transitions, or other triggering situations. Clients who feel safe, nurtured, & validated are open to acquiring skills necessary for emotional growth.
(973) 836-5511 View (973) 836-5511
Photo of Mark Dodd, Clinical Social Work/Therapist in Caldwell, NJ
Mark Dodd
Clinical Social Work/Therapist, LCSW
Verified Verified
Caldwell, NJ 07006
A unique aspect of my treatment philosophy and practice is my flexibility in working with individuals and various family groups, in order to effect positive change in a family system, for the benefit of the primary client.
My orientation to psychotherapy is to approach every session as a creative undertaking, whether it is with an individual or a group, a couple or a family, a child, an adolescent, or an adult. This is true for every stage of the treatment process, beginning with engagement and problem clarification, with developing a working relationship based on trust, and moving constructively forward in relation to established objectives. The process of each session involves engaging purposefully to facilitate problem resolution, newness, and growth. When appropriate the course of treatment can be as brief as three sessions.
A unique aspect of my treatment philosophy and practice is my flexibility in working with individuals and various family groups, in order to effect positive change in a family system, for the benefit of the primary client.
My orientation to psychotherapy is to approach every session as a creative undertaking, whether it is with an individual or a group, a couple or a family, a child, an adolescent, or an adult. This is true for every stage of the treatment process, beginning with engagement and problem clarification, with developing a working relationship based on trust, and moving constructively forward in relation to established objectives. The process of each session involves engaging purposefully to facilitate problem resolution, newness, and growth. When appropriate the course of treatment can be as brief as three sessions.
(973) 841-4160 View (973) 841-4160
Photo of Vanessa Matos, Licensed Professional Counselor in Caldwell, NJ
Vanessa Matos
Licensed Professional Counselor, MA, LPC
Verified Verified
Caldwell, NJ 07006
At Resilience Therapy we believe in working as a team, offering Individual and Family Therapy, as well as, Group Programs including: Eating Disorder Recovery Groups for Adolescents & Adults and DBT Skills Groups for various age groups.
Welcome to Resilience DBT & Eating Recovery! Our practice offers comprehensive Dialectical Behavior Therapy (DBT) and treatment for the full range of Eating Disorders for children, adolescents, and adults. I am a Licensed Professional Counselor who is part of a team offering support and guidance to individuals and families seeking expert intervention in a safe and supportive environment. As a DBT and certified CBT-E practitioner, I believe in utilizing evidence-based practices to achieve success and meet identified goals. I am committed to to help you return on a path of full health and healing in a safe and comfortable setting.
At Resilience Therapy we believe in working as a team, offering Individual and Family Therapy, as well as, Group Programs including: Eating Disorder Recovery Groups for Adolescents & Adults and DBT Skills Groups for various age groups.
Welcome to Resilience DBT & Eating Recovery! Our practice offers comprehensive Dialectical Behavior Therapy (DBT) and treatment for the full range of Eating Disorders for children, adolescents, and adults. I am a Licensed Professional Counselor who is part of a team offering support and guidance to individuals and families seeking expert intervention in a safe and supportive environment. As a DBT and certified CBT-E practitioner, I believe in utilizing evidence-based practices to achieve success and meet identified goals. I am committed to to help you return on a path of full health and healing in a safe and comfortable setting.
(973) 609-5058 View (973) 609-5058
Photo of Amy B Brecher, Licensed Professional Counselor in Caldwell, NJ
Amy B Brecher
Licensed Professional Counselor, EdM, LPC, ACS
Verified Verified
Caldwell, NJ 07006  (Online Only)
Waitlist for new clients
I work with adults and older adolescents, and I have an eclectic, interpersonal, and interactive approach to psychotherapy, often with a focus on cognitive-behavioral, family systems and psychodynamic strategies.
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
I work with adults and older adolescents, and I have an eclectic, interpersonal, and interactive approach to psychotherapy, often with a focus on cognitive-behavioral, family systems and psychodynamic strategies.
Are you struggling with depression, anxiety, ADHD, life transition? I believe that therapy can be transformative. Seeking therapy is an incredibly brave action to take, and I am here to actively and empathically listen to you without judgment, help you make sense of difficulties, and work through them by taking big issues and making them more manageable. I seek to help you find strength and empowerment through expressing and understanding your life's unique narrative, and together, through the therapeutic process, we will work to help you lessen life's stress, grow as a thinking, feeling individual, and thrive in your relationships.
(973) 577-5077 View (973) 577-5077
Photo of Connie Lieberman, Clinical Social Work/Therapist in Caldwell, NJ
Connie Lieberman
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Caldwell, NJ 07006
When not working, I can be found trail running, spending time with family and friends and participating in my church community.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
When not working, I can be found trail running, spending time with family and friends and participating in my church community.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
(732) 795-5790 View (732) 795-5790
Photo of Resilience DBT & Eating Recovery, Clinical Social Work/Therapist in Caldwell, NJ
Resilience DBT & Eating Recovery
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Caldwell, NJ 07006
Welcome to our practice. We are trained and experienced Eating Disorder and DBT Specialists - Pediatric, Adolescent, and Adult. We have been in Montclair for over 25 years and have seen two generations of families find their wholeness when their loved one is well again. Empowering families to support one another is our specialty. As Eating Disorder Specialists, we treat the full range of Eating Disorders - Anorexia, ARFID, Atypical Anorexia, Bulimia, Body Dysmorphia, and Binge Eating Disorder. We offer evidenced-based treatment - Family Based Treatement (FBT) CBT-E, and DBT-ED. We know full recovery is possible. You got this!
Welcome to our practice. We are trained and experienced Eating Disorder and DBT Specialists - Pediatric, Adolescent, and Adult. We have been in Montclair for over 25 years and have seen two generations of families find their wholeness when their loved one is well again. Empowering families to support one another is our specialty. As Eating Disorder Specialists, we treat the full range of Eating Disorders - Anorexia, ARFID, Atypical Anorexia, Bulimia, Body Dysmorphia, and Binge Eating Disorder. We offer evidenced-based treatment - Family Based Treatement (FBT) CBT-E, and DBT-ED. We know full recovery is possible. You got this!
(973) 783-2292 x1 View (973) 783-2292 x1
Photo of Marline Francois, Clinical Social Work/Therapist in Caldwell, NJ
Marline Francois
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Caldwell, NJ 07006
Whether you're dealing with stressors from work, a recent breakup, peer/parental conflicts, or anxiety from your busy schedule. Maybe you're feeling extremely anxious and have a tough time prioritizing your schedule which is causing tension in other areas of your life. Perhaps, you're a teen girl who is experiencing challenges in managing your emotions and in need of a safe space to process your thoughts and feelings.
Whether you're dealing with stressors from work, a recent breakup, peer/parental conflicts, or anxiety from your busy schedule. Maybe you're feeling extremely anxious and have a tough time prioritizing your schedule which is causing tension in other areas of your life. Perhaps, you're a teen girl who is experiencing challenges in managing your emotions and in need of a safe space to process your thoughts and feelings.
(862) 206-7232 View (862) 206-7232
Photo of Chris Tomkins, Licensed Professional Counselor in Caldwell, NJ
Chris Tomkins
Licensed Professional Counselor, LPC, NCC, ACS, CCS
Verified Verified
4 Endorsed
Caldwell, NJ 07006
Everyone has dreams that they just haven't been able to achieve. Maybe you're having trouble with motivation, or you don't know where to start. Maybe you're feeling overwhelmed by anxiety or depression. Or wondering whether your drinking is getting in the way. I help people remove or overcome the obstacles keeping them from being their best selves. Therapy with me is a collaborative partnership where we work together to get you where you want to be.
Everyone has dreams that they just haven't been able to achieve. Maybe you're having trouble with motivation, or you don't know where to start. Maybe you're feeling overwhelmed by anxiety or depression. Or wondering whether your drinking is getting in the way. I help people remove or overcome the obstacles keeping them from being their best selves. Therapy with me is a collaborative partnership where we work together to get you where you want to be.
(973) 878-0956 View (973) 878-0956
Photo of Jaclyn Walker, Clinical Social Work/Therapist in Caldwell, NJ
Jaclyn Walker
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Caldwell, NJ 07006  (Online Only)
I aim to create a comfortable and caring environment so my clients can speak freely. I offer a welcoming and safe space to speak about life's challenges while coming up with solutions to obstacles. Listening and understanding is my priority, so that I can provide a hopeful outlook towards overcoming each issue and work towards a brighter future. Your potential is endless. Your child's potential is endless.
I aim to create a comfortable and caring environment so my clients can speak freely. I offer a welcoming and safe space to speak about life's challenges while coming up with solutions to obstacles. Listening and understanding is my priority, so that I can provide a hopeful outlook towards overcoming each issue and work towards a brighter future. Your potential is endless. Your child's potential is endless.
(973) 528-5934 View (973) 528-5934
Photo of Mary Jo Rolli Codey Center, Counselor in Caldwell, NJ
Mary Jo Rolli Codey Center
Counselor, MA, ATR-BC, LPC
Verified Verified
Caldwell, NJ 07006
Feel like the rug has been pulled out from under you? The Center is here for adults who are under stress, adjusting to a major life change, experiencing relationship issues, grief, loss, or caregiver stress. The Center now sees children for social skills and anxiety. The Center's clinicians are warm and empathetic and are here to walk with you through the difficult journeys that life sometimes presents. Adults come to The Center for engagement and well being! You do not have to be "going through something" to benefit from expressing emotions and reflecting through talk and art making. We are an Aphasia friendly treatment center.
Feel like the rug has been pulled out from under you? The Center is here for adults who are under stress, adjusting to a major life change, experiencing relationship issues, grief, loss, or caregiver stress. The Center now sees children for social skills and anxiety. The Center's clinicians are warm and empathetic and are here to walk with you through the difficult journeys that life sometimes presents. Adults come to The Center for engagement and well being! You do not have to be "going through something" to benefit from expressing emotions and reflecting through talk and art making. We are an Aphasia friendly treatment center.
(973) 547-1839 View (973) 547-1839
Photo of Alexis Stein, Clinical Social Work/Therapist in Caldwell, NJ
Alexis Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Caldwell, NJ 07006
My practice is centered on helping my clients achieve an improved quality of life. If you are seeking therapy because something in your life has become seemingly unmanageable, we will develop the necessary communication and coping skills to address the issue. I specialize in relationships, marital issues, female/male sexual functioning, parenting issues, maternal and paternal health, trauma, and addiction issues. Psychotherapy with me can provide a safe, honest space to explore anxieties and fears while focusing on behavioral patterns, creating self awareness and applying mindfulness to facilitate growth and promote resiliency.
My practice is centered on helping my clients achieve an improved quality of life. If you are seeking therapy because something in your life has become seemingly unmanageable, we will develop the necessary communication and coping skills to address the issue. I specialize in relationships, marital issues, female/male sexual functioning, parenting issues, maternal and paternal health, trauma, and addiction issues. Psychotherapy with me can provide a safe, honest space to explore anxieties and fears while focusing on behavioral patterns, creating self awareness and applying mindfulness to facilitate growth and promote resiliency.
(973) 233-1238 View (973) 233-1238
Photo of Jennifer Ra, Psychologist in Caldwell, NJ
Jennifer Ra
Psychologist, PsyD
Verified Verified
Caldwell, NJ 07006
Pick up your phone and call me today! We'll have a free 15-minute phone consultation, designing a plan to meet your family's needs.
Here we go again. Your teenager's mood is foul and you have no idea why. You've heard, "Oh wait until the teenage years," but didn't realize how tough this would be. There must be a way to help, but it seems like nothing gets them out of their funk. It's hard to watch your child seem so unmotivated, sad, anxious, and irritated. And heaven forbid you'd ask them to complete even the simplest of tasks, which results in a groan like you're telling them to build a house from the ground up. But the worst is when they blame you for it all. If you're giving your teen everything they could ever want, what do they have to be so sad about?
Pick up your phone and call me today! We'll have a free 15-minute phone consultation, designing a plan to meet your family's needs.
Here we go again. Your teenager's mood is foul and you have no idea why. You've heard, "Oh wait until the teenage years," but didn't realize how tough this would be. There must be a way to help, but it seems like nothing gets them out of their funk. It's hard to watch your child seem so unmotivated, sad, anxious, and irritated. And heaven forbid you'd ask them to complete even the simplest of tasks, which results in a groan like you're telling them to build a house from the ground up. But the worst is when they blame you for it all. If you're giving your teen everything they could ever want, what do they have to be so sad about?
(862) 766-6413 View (862) 766-6413
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.