Family Therapy in Boonton, NJ

I am a family systems trained relational therapist who practices through a trauma informed, culturally aware, and LGBTQ+ friendly lens. I believe that the therapeutic process is a collaborative one in which you are the expert in your life and already possess strengths that can be harnessed to address difficulties. 

In my role as therapist, I will assist you in exploring and processing difficult experiences, finding creative ways to resolve problems, and increase your ability to cope with challenges. The primary goal we will work toward is for you to achieve healthy and balanced function in all areas of life.

My experience includes working with adolescents and adults struggling with mood disorders, substance abuse and working with family members affected by the addiction of their loved ones. I work closely with family members to provide education and help promote growth. My practice has included collaboration with multiple systems and providers such as school systems, psychiatrists/medical providers, court and probation.

All of us face challenges in life. Finding help at these times can feel overwhelming, and I appreciate the difficulty of taking the first step to reach out. I am a clinical social worker with training in psychodynamic, mindfulness, and cognitive behavioral approaches. I have had the privilege of working with individuals from a wide range of backgrounds and life situations including people with anxiety and mood disorders, relationship issues, grief, life transitions, fertility challenges, and people with chronic medical conditions and their loved ones.

Do you feel overwhelmed, frustrated, anxious, or depressed dealing with life's difficulties? You are not alone as many people in different stages of their lives come across a bump in the road. I have the expertise to help you deal with these issues. Working from a strengths based perspective, I believe it is important to recognize the progress you have already made dealing with these life issues. Often, I have been told by clients I have worked with that I am approachable with any issue, whether it be a hard day at work or a serious long term issue.

Is your CHILD/TEEN struggling? Are you struggling w/PARENTING CHALLENGES? I support ADHD, Anxiety, Adoption/Attachment, Challenging Behaviors & other issues that impact family, school, and relationships. I support the "family unit" and provide parents with psychoeducation, parent training ~ and often collaborate with the school system. I utilize many therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) & aspects of DBT as well as Attachment -Focused Therapy including Dyadic Developmental Psychotherapy (DDP)* completed Level 1 Training.

With over 25 years of clinical experience I have been successful in partnering with my clients to attain their goals. They report feeling accepted and understood and leave therapy feeling confident and empowered with tools to better navigate life's challenges. I work with individuals and families in a supportive environment to help support change and healing.

Step Up Family Services provides in person and Telehealth services to children, teens, adults, families, and couples. Our team of providers offers supportive and compassionate care using evidence based therapeutic models to address anxiety, depression, addiction, and relationship issues. There is no wait to make an appointment with one of our experienced clinicians.

You can't stop worrying, even when it seems like there's nothing to worry about. You feel tired, irritated, or constantly on autopilot. Socializing is overwhelming and exhausting. This is not the life you pictured for yourself.

Life can be very difficult. There are times that you may question your ability to make decisions in your life especially when life is overwhelming you. Society is busy around us and we feel that no one can give you the time to share your inner conflicts to help determine the path you want to take in your life. You may feel all alone in a world filled with people. There are ways to rebuild your life, change self defeating behaviors and gain new skills and tools to enhance your life and your relationships. Therapy is about change.

We all face struggles, be it difficult relationships, ongoing anxiety, compulsive behaviors, or stressors at work being involved in traumatic experiences. Whatever the issue, it can be challenging to manage negative thoughts, stress and tension in your body. Many of the people I work with have experienced very traumatic life events, grew up in abusive homes, and find themselves in difficult situations today. I've worked with many people with PTSD, acute stress disorder, and similar trauma-related diagnoses who are looking for significant, positive long-term change.

I am psychotherapist who specialiazes in addiction, any mood disorder and/or personailty disorder. I use a compassionate approach that is warm, friendly and caring. I have been providing individual, couples and group therapy for over 10 years in the Morris County area. I am familiar with 12 step recovery but do not impose any approach onto anyone. I can help meet your personal needs and goals for your life, your recovery and/or your career. I can help overcome any pain, struggle, confusion or personal problem.

Having worked as a licensed psychologist and certified psychoanalyst for over 20 years, I have vast experience in helping people overcome a wide range of difficulties--from trauma, depression, personality disorders and anxiety to parenting, grieving, and life changes. Individuals, couples, and families make up my practice, and I work with age groups spanning infancy to adulthood. In an empathic and judgment-free space, I offer those who work with me a liberating process of healing, self-discovery, and the realization of their unique potential.

At some point, we all experience difficulties and unpleasant emotions in life. Whether it's grief, relationships, job challenges, or internal battles- life can be hard sometimes! That being said, everyone has the potential to heal and life a full and joyful life.

I am a Licensed Professional Counselor with more than 20 years of experience in the mental health field. Helping adults, adolescents, and pre-teens struggling with anxiety, depression, stress-management, self-esteem, LGBTQIA+ issues and relationships are my specialties. My friendly, non-judgmental, compassionate approach creates a space where it is safe to share, discover and explore the issues you are bringing to therapy.

We all need support at different stages in our lives. Therapy is a healthy option to consider when we are going through a difficult time, need someone to listen to us and to receive support where we may not be receiving it elsewhere. Unloading and opening up without any judgment can be such a relief.

We all struggle from time to time, but recently you’ve been feeling more burnt out than usual. Perhaps you’ve been dealing with constant worry, feelings of overwhelm, sleepless nights or just a general dissatisfaction with life. Sometimes the thought runs through your head of “is it supposed to feel like this?” or maybe you’re hounded by the feeling of “this is not where I should be in life.” Sometimes you may even wonder if you’re a good friend, spouse, parent, or child. On the outside, you probably appear to be functioning and successful. On the inside, you feel prisoner to your negative thoughts and perfectionism.

I am successful in treating people for depression, anxiety, anger, and addictions. Actually, it’s usually confusion that stops us from living a life worth living, on purpose, in freedom and joy. I am a DBT Therapist: my treatment is designed as a mindfulness pathway to get your life in working order quickly. Depression and/or Anxiety can be crippling, and I am dedicated to getting your life back.

I enjoy working with clients with a variety of issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, identity issues, employment, menopause, spirituality and assertiveness. Every person is unique so I focus on helping them realize their strengths as well as the areas they would like to grow and develop in. My approach is positive and affirmative. As a result of my comprehensive training, I am able to tailor therapy to each individual's needs and desires.

I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.