Therapists in Grand Island, NE

My "ideal client" is one who perceives me as his/her ideal therapist. If I am best fit for this client, then I am most useful to this client, and I serve my purpose and this is my ideal client. Together he or she and I would find solutions to the problems. Mental health is not an exact science. Psychotherapy or counseling is an art and science. I believe an effective clinician uses experiential and experimental data. The symptoms, or issues, build up diagnoses whereby we generate treatment options. A clinician tries whatever treatment options within ethical bounds to reach the client/s wellness goals.

In twenty-two years of mental health work and fourteen years of professional coaching, I have developed expertise in relationship counseling, depression and anxiety, anger management, behavior disorders and recovery from abuse. I have coached clients in personal growth, self esteem, assertiveness and divorce/blended families.I enjoy coaching divorced families toward healthy bonding and blending. After the pain of divorce, it is challenging to incorporate all parents, step parents, siblings, half-siblings, step siblings, grandparents, and other extended family into a loving group where all members can grow and be productive.

Do you have the sense that something is missing from your life? Almost as though everyone else got the handbook but somehow you missed out? Do you feel stuck and yearn to create a life you LOVE? I help clients heal deeply, foster posttraumatic growth, and flourish to design the life they long for. If you are looking to transform your life, you want a creative, highly trained, experienced, deeply compassionate therapist to help: contact me! Your past doesn't have to define you; you can heal, move forward with your life, and THRIVE

Are you feeling overwhelmed? Stressed out? Sad? Angry? Stuck? Lost? Lonely? Consumed with Worry? Difficulty in your Relationships? Are you ready to make a change in your life? Counseling may be your next step. Finding the right therapist can help you make the positive changes you desire and bring about more balance and happiness in your life.

As a therapist I work with people seeking new beginnings, change, and healing. I am now offering a new eye movement therapy (ART) that addresses multiple issues including trauma, anxiety, eating issues and much more. Therapy goals are always tailored to the individual and their needs. I have had the privilege to teach as adjunct faculty for undergraduate and graduate level students and believe in life long learning. I encourage individuals and couples to start where they are and let therapy guide the next steps.

Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.

Looking for telehealth therapy? You're in luck- I am ONLY telehealth! Looking into therapy can be scary. Talking about the thing(s) that bring you to therapy can be even scarier. It’s my goal to make therapy the tiniest amount of scary possible. The things you’ve been through, the experiences you’ve had, have brought you to where you are today. Maybe you’re not happy with where you are today- that’s OK! Maybe you don't know where, or who, you want to be- yet- and that's OK too! You're here, looking at this page right now because you want things to change and you know what? That's really fucking brave. Go you!

I strongly believe that therapy should not be limited to addressing immediate issues, but should also focus on long-term growth and fulfillment. In my practice, I encourage my clients to explore their goals and aspirations and work towards leading more fulfilling lives. By identifying their values and strengths, they can make meaningful changes and create a life that aligns with their true selves. If you or someone you know needs support, I am here to help. Whether you are struggling with PTSD, anxiety, depression, relationship issues, or any other mental health concern, I want to support you on your path to a more fulfilling life.

The approach that I have to psychotherapy is to address the individuals needs, based on how they are viewing their world. The concerns of the individual becomes the focus of how they are utilizing their strengths and to provide supportive techniques for there success. Defining the goals and the pathways to reaching their goals is vital in the success of the therapeutic relationship. If we could look at this relationship as a partnership, then we can work together towards overall improvement of functioning.

Therapy is all about creating a warm and empathetic space where you can authentically explore your emotions and navigate life's challenges. I believe in the transformative power of genuine connection, and together, we'll navigate the complexities of your unique journey. Whether you're facing personal struggles, seeking to improve relationships, or simply looking for support, I'm here to offer guidance and understanding. My work is grounded in a deep sense of empathy, allowing you to embrace both your vulnerabilities and strengths. Let's collaborate on a path towards self-acceptance and resilience.