Therapists in Provincetowne, Charlotte, NC

Photo of Crystal Dawn O'Gorman, Marriage & Family Therapist Associate in Provincetowne, Charlotte, NC
Crystal Dawn O'Gorman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Provincetowne, Charlotte, NC 28277
I specialize in relationship counseling: pre-marital, relationship distress, repair after infidelity, healing separation, and family counseling.
If you're feeling hurt by your relationships, experiencing mental health distress, or navigating difficult life events, I would welcome the opportunity to support you. I work with teens and adults who are experiencing anxiety, depression, crisis, trauma, and relationship problems. Through our work, you will gain clarity over patterns of thinking, feeling, and being. You will also experience improved connections as well as greater self compassion, self confidence, and character resilience.
I specialize in relationship counseling: pre-marital, relationship distress, repair after infidelity, healing separation, and family counseling.
If you're feeling hurt by your relationships, experiencing mental health distress, or navigating difficult life events, I would welcome the opportunity to support you. I work with teens and adults who are experiencing anxiety, depression, crisis, trauma, and relationship problems. Through our work, you will gain clarity over patterns of thinking, feeling, and being. You will also experience improved connections as well as greater self compassion, self confidence, and character resilience.
(704) 741-7596 x113 View (704) 741-7596 x113
Photo of Kimberly A. (Vogel) Whalen, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Kimberly A. (Vogel) Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Provincetowne, Charlotte, NC 28277
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
I am a Licensed Marriage and Family Therapist. I obtained my undergraduate degree in Clinical Psychology and graduate degree in Marriage and Family Therapy. My therapy approach is taken from an attachment theory and perspective. I believe humans are wired to feel connected, and that we all greatly benefit from healthy relationships. Without this connectedness, we may experience loneliness or isolation. I provide a safe, accepting space for individuals, couples, and families using a positive Existential Therapy Model to support self-awareness, meaningful relationships, and values of life.
(704) 909-7018 View (704) 909-7018
Photo of Compassionate Life Counseling PLLC, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Compassionate Life Counseling PLLC
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
4 Endorsed
Provincetowne, Charlotte, NC 28277
Waitlist for new clients
As a licensed marriage and family therapist, I have a heart for relationships - the one we have with ourselves and the important people in our lives.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
As a licensed marriage and family therapist, I have a heart for relationships - the one we have with ourselves and the important people in our lives.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
(980) 430-4334 View (980) 430-4334
Photo of Shana Dols, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Shana Dols
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Provincetowne, Charlotte, NC 28277
Trained in family systems, I help uncover relational patterns that block paths to robust communication, deep connections, and richer relationships.
Places you come to, places you leave behind, places where you wish to arrive. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
Trained in family systems, I help uncover relational patterns that block paths to robust communication, deep connections, and richer relationships.
Places you come to, places you leave behind, places where you wish to arrive. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
(704) 486-2931 View (704) 486-2931
Photo of Katie Sampalis, Clinical Social Work/Therapist in Provincetowne, Charlotte, NC
Katie Sampalis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28203
I specialize in anxiety, depression, relationship issues, family conflict, identity issues and stress.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. Now that you have taken the first big step in this process I would love to help you continue moving forward. If it is struggling with anxiety from the moment you wake up until the second you are finally able to fall asleep or feeling stuck in a relationship that you once thought gave you everything you wanted. Life can throw some difficult challenges at you and it can be so easy to get lost in survival mode just trying to get through the day.
I specialize in anxiety, depression, relationship issues, family conflict, identity issues and stress.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. Now that you have taken the first big step in this process I would love to help you continue moving forward. If it is struggling with anxiety from the moment you wake up until the second you are finally able to fall asleep or feeling stuck in a relationship that you once thought gave you everything you wanted. Life can throw some difficult challenges at you and it can be so easy to get lost in survival mode just trying to get through the day.
(704) 850-6419 View (704) 850-6419
Photo of Diamond Turner, Licensed Professional Counselor in Provincetowne, Charlotte, NC
Diamond Turner
Licensed Professional Counselor, LCMHC
Verified Verified
Provincetowne, Charlotte, NC 28277  (Online Only)
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
​My training and education makes me a good fit for individuals, families, and couples experiencing depression, anxiety, self-esteem, family conflict, trauma, grief, life stressors and parenting. Many of my clients tend to be women aged 29 to 55 seeking change in their lives - however, I also enjoy working with men, particularly if they have never done therapy before.
(704) 842-9502 View (704) 842-9502
Photo of Erica A Kennedy, Counselor in Provincetowne, Charlotte, NC
Erica A Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
Provincetowne, Charlotte, NC 28277
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
I am passionate about helping individuals deal with complexities of life including generalized anxiety, obsessive compulsive disorder, panic disorder, low self esteem, school based issues, social skills, phobias, social anxiety and family divorce/blended families.
My goal as a therapist is to help adults, adolescents, children and families to improve their quality of life and relationships with one another. I work with individuals to find healing and peace in times of crisis, confusion, and stress. Additional services that I offer are parental coaching and school advocating/consulting. My strength is creating a safe, positive, space for adults, teens, kids, and families to open up authentically and make the changes necessary for happiness.
(704) 270-2814 View (704) 270-2814
Photo of Josh Jensen, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Josh Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
(704) 209-7503 View (704) 209-7503
Photo of Jenna Kelley Haque, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Jenna Kelley Haque
Marriage & Family Therapist, LMFT
Verified Verified
Provincetowne, Charlotte, NC 28277
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
Weekday appointments available: My approach to therapy is attachment based psychoanalysis with a trauma focus. All humans have the basic fundamental need to be loved, be seen, and be heard. Our beliefs, feelings, behavior patterns, and relational dynamics are driven by these needs before we could articulate. We learned about our world through our first relationships and these subconscious attachments. We work with the subconscious, identify how your attachment reinforces choices, and unworked through feelings. You may not have an identified traumatic experience; rather, you experienced an event that was too complex to process then.
(704) 286-8573 View (704) 286-8573
Photo of LeeAnna Perry, Marriage & Family Therapist in Provincetowne, Charlotte, NC
LeeAnna Perry
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
(704) 610-3623 View (704) 610-3623
Photo of Jenny Caldwell, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Provincetowne, Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
(980) 326-4831 View (980) 326-4831
Photo of Dr. Dalia Biller-Nicoletti Psy D, Psychologist in Provincetowne, Charlotte, NC
Dr. Dalia Biller-Nicoletti Psy D
Psychologist, PsyD
Verified Verified
Provincetowne, Charlotte, NC 28277
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
(704) 481-6842 View (704) 481-6842
Photo of Robert Limkeman, Marriage & Family Therapist Associate in Provincetowne, Charlotte, NC
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Provincetowne, Charlotte, NC 28277
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 x114 View (704) 769-2168 x114
Photo of Lucy Dunning, Licensed Professional Counselor in Provincetowne, Charlotte, NC
Lucy Dunning
Licensed Professional Counselor, LPC, EdS, BC-TMC, NCC, PMH-C
Verified Verified
Provincetowne, Charlotte, NC 28277  (Online Only)
Connecting with the right therapist is critical when starting your therapeutic journey. I provide free consultations to potential clients, ensuring they feel confident when committing to their therapeutic journey. I specialize in working with patients and families who experience Chronic Illness and Pain. As a chronic illness patient and therapist, I recognize the unique and personal journey clients experience. I understand the obstacles, stigma, and barriers my clients face as they work on building their quality of life.
Connecting with the right therapist is critical when starting your therapeutic journey. I provide free consultations to potential clients, ensuring they feel confident when committing to their therapeutic journey. I specialize in working with patients and families who experience Chronic Illness and Pain. As a chronic illness patient and therapist, I recognize the unique and personal journey clients experience. I understand the obstacles, stigma, and barriers my clients face as they work on building their quality of life.
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Photo of Donna Murray, Counselor in Provincetowne, Charlotte, NC
Donna Murray
Counselor, LPCC-S
Verified Verified
Provincetowne, Charlotte, NC 28277  (Online Only)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
(704) 826-3245 View (704) 826-3245
Photo of Dr. Lauren Gross, Psychologist in Provincetowne, Charlotte, NC
Dr. Lauren Gross
Psychologist, PsyD, HSP
Verified Verified
Provincetowne, Charlotte, NC 28277
Not accepting new clients
Family issues, health concerns, job loss or any type of life challenge can be addressed during sessions with Dr.
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
Family issues, health concerns, job loss or any type of life challenge can be addressed during sessions with Dr.
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 18 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) .
(704) 343-6527 View (704) 343-6527

Online Therapists

Photo of Jay Cobb, Marriage & Family Therapist in Provincetowne, Charlotte, NC
Jay Cobb
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28204
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
(704) 464-3947 View (704) 464-3947
Photo of Clear Mind Counseling LLC, Drug & Alcohol Counselor in Provincetowne, Charlotte, NC
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
I believe addiction and mental illness impacts the entire family and that family therapy is vital.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
(704) 253-8619 View (704) 253-8619
Photo of Stephanie Kipp Gooding, Licensed Professional Counselor in Provincetowne, Charlotte, NC
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can freely discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Mat Sandifer, Clinical Social Work/Therapist in Provincetowne, Charlotte, NC
Mat Sandifer
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CSI
Verified Verified
Charlotte, NC 28210
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
My therapy and consultation practice uses a variety of models, including cognitive behavioral, motivational interviewing, attachment theory, family systems, and servant leadership, to support you while you accomplish your goals.
I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.
(336) 939-0230 View (336) 939-0230

See more therapy options for Provincetowne, Charlotte

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.