Photo of Steven J Fields, Licensed Professional Counselor in Downtown, Saint Louis, MO
Steven J Fields
Licensed Professional Counselor, LPC, NCC, CFT
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
(757) 300-5901 View (757) 300-5901
Photo of Patty Roosevelt, Licensed Clinical Professional Counselor in Downtown, Saint Louis, MO
Patty Roosevelt
Licensed Clinical Professional Counselor, MAC, LCPC, LPC
Verified Verified
Downtown, Saint Louis, MO 63101
Using a personal, integrated approach I would be honored to meet with you, your child or family to create a treatment plan that would draw from my knowledge of "parts" work, play therapy, a specific type of cognitive behavioral therapy called Dialectical Behavior Therapy (DBT), the interventions named above and others.
Pain. It finds us. Whether it's the result of the loss of love, health, or security, pain finds us, and it can be overwhelming. Licensed in Illinois and Missouri, I offer support to hurting children, adults, and families by providing emotional safety, sharing compassion, and helping my clients to learn and apply new skills as needed. Passionate about issues that have resulted from attachment and relational wounding I have specialized in treating issues of attachment and trauma.
Using a personal, integrated approach I would be honored to meet with you, your child or family to create a treatment plan that would draw from my knowledge of "parts" work, play therapy, a specific type of cognitive behavioral therapy called Dialectical Behavior Therapy (DBT), the interventions named above and others.
Pain. It finds us. Whether it's the result of the loss of love, health, or security, pain finds us, and it can be overwhelming. Licensed in Illinois and Missouri, I offer support to hurting children, adults, and families by providing emotional safety, sharing compassion, and helping my clients to learn and apply new skills as needed. Passionate about issues that have resulted from attachment and relational wounding I have specialized in treating issues of attachment and trauma.
(618) 221-5341 View (618) 221-5341
Photo of Ekaterini Angelis, Marriage & Family Therapist in Downtown, Saint Louis, MO
Ekaterini Angelis
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
I utilize a client centered approach and incorporate family systems as well as cognitive behavioral therapy to help my clients better understand themselves.
I find that I work well with clients who have had relational trauma that affects their current relationships with themselves and others. This can often present in the form of negative self-talk and self-esteem, perfectionism, persistent feelings of guilt and shame, anxiety, and depression. I have ample experience working specifically with those who have a history of abuse from a partner, friend, or family member, adult children of narcissistic parents, LGBTQIA+, religious trauma, exvangelical.
I utilize a client centered approach and incorporate family systems as well as cognitive behavioral therapy to help my clients better understand themselves.
I find that I work well with clients who have had relational trauma that affects their current relationships with themselves and others. This can often present in the form of negative self-talk and self-esteem, perfectionism, persistent feelings of guilt and shame, anxiety, and depression. I have ample experience working specifically with those who have a history of abuse from a partner, friend, or family member, adult children of narcissistic parents, LGBTQIA+, religious trauma, exvangelical.
(816) 494-2485 View (816) 494-2485
Photo of Crosswalk Psychological Services, LLC, Psychologist in Downtown, Saint Louis, MO
Crosswalk Psychological Services, LLC
Psychologist
Verified Verified
Downtown, Saint Louis, MO 63102
Maple provides individual therapy, marriage therapy, and family therapy in his office & via telepsychology for clients in 33 states (listed on website).
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 32 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
Maple provides individual therapy, marriage therapy, and family therapy in his office & via telepsychology for clients in 33 states (listed on website).
Give up the pursuit of happiness and take up the pursuit of joy and peace. Dr. Maple is a psychologist whose jurisdictions include 32 U.S. states. He provides psychotherapy in his Auburn AL office or via a secure audio-video connection or via a plain phone call. After years of work in university counseling centers and the VA healthcare system, Dr. Maple created Crosswalk Psychological Services to serve adults, teens, & young children who want their therapy to align with their Christian faith. To view Dr. Maple's current jurisdictions, see www.crosswalknow.com. To schedule a session or ask a question, phone us or email us.
(334) 432-8372 View (334) 432-8372
Photo of Devon Davasher, Clinical Social Work/Therapist in Downtown, Saint Louis, MO
Devon Davasher
Clinical Social Work/Therapist, LCSW, CCM, CFSW
Verified Verified
2 Endorsed
Downtown, Saint Louis, MO 63101  (Online Only)
Waitlist for new clients
We all struggle with something. Taking the first step toward living a more meaningful, fulfilling life is a big jump for some. I know what it feels like to sit in the client's chair and how scary it can be to get started in therapy. When I was younger, I found myself burdened by debilitating anxiety, depression, and a lot of unhelpful coping mechanisms which resulted in feeling stuck, loneliness, and relational problems with family, friends, and romantic partners alike. Does this sound familiar? If so, you may be the perfect client for me. I can't wait to meet you. Call or email to request an appointment today!
We all struggle with something. Taking the first step toward living a more meaningful, fulfilling life is a big jump for some. I know what it feels like to sit in the client's chair and how scary it can be to get started in therapy. When I was younger, I found myself burdened by debilitating anxiety, depression, and a lot of unhelpful coping mechanisms which resulted in feeling stuck, loneliness, and relational problems with family, friends, and romantic partners alike. Does this sound familiar? If so, you may be the perfect client for me. I can't wait to meet you. Call or email to request an appointment today!
(501) 271-3380 View (501) 271-3380
Photo of Nicole McNeil, Licensed Professional Counselor in Downtown, Saint Louis, MO
Nicole McNeil
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
I counsel individuals and families, and specialize in mood disorders, anxiety, relationship difficulties, trauma, family conflict, divorce, and self esteem issues.
Change is possible for anyone. I provide the validation, support, and space to help individuals and families explore their strengths, and address and improve the cycles that make them unhappy. I am action oriented and direct, while leaving space for self-exploration and growth in a warm and nurturing environment.
I counsel individuals and families, and specialize in mood disorders, anxiety, relationship difficulties, trauma, family conflict, divorce, and self esteem issues.
Change is possible for anyone. I provide the validation, support, and space to help individuals and families explore their strengths, and address and improve the cycles that make them unhappy. I am action oriented and direct, while leaving space for self-exploration and growth in a warm and nurturing environment.
(636) 622-6599 View (636) 622-6599
Photo of Erin Smith, Licensed Professional Counselor in Downtown, Saint Louis, MO
Erin Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63101
I help with a number of concerns, including behavior difficulties, family struggles, depression/anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
I help with a number of concerns, including behavior difficulties, family struggles, depression/anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
(636) 275-0683 View (636) 275-0683
Photo of LaTrece M Smith, Clinical Social Work/Therapist in Downtown, Saint Louis, MO
LaTrece M Smith
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Downtown, Saint Louis, MO 63101
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
When everyday challenges become too much to handle or life has lost its luster, it may be time to partner with us to take the next step on your journey. The inner you is calling and it's time to answer. Check in to who you really are and become who you desire with EPIR Source Therapy. We look forward to walking through this cave like experience and assisting you with defining the light at the end. Our goal is to give you the space to explore your current life situation and use it as fuel for your future. Call today to set up your free 15 minute consultation.
(314) 947-4059 View (314) 947-4059
Photo of Quantum Consulting Group LLC, Counselor in Downtown, Saint Louis, MO
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718
Photo of Nick T Butcher, Licensed Professional Counselor in Downtown, Saint Louis, MO
Nick T Butcher
Licensed Professional Counselor, MA, LPC-MO, LCPC-KS
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63101  (Online Only)
Hello, It takes a lot of courage to take the risk of reaching out to a stranger, sharing about yourself and asking for guidance or help. If you are reading this right now, then you are likely considering taking action to explore change in your life. I would be honored to help guide you in the process. You can give me a call or send me an email to get things started.
Hello, It takes a lot of courage to take the risk of reaching out to a stranger, sharing about yourself and asking for guidance or help. If you are reading this right now, then you are likely considering taking action to explore change in your life. I would be honored to help guide you in the process. You can give me a call or send me an email to get things started.
(816) 624-2754 View (816) 624-2754
Photo of Alyssa Cline, Clinical Social Work/Therapist in Downtown, Saint Louis, MO
Alyssa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Saint Louis, MO 63102
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
Alyssa Cline is a licensed clinical social worker who earned her master’s degree in Social Work from Southern Illinois University Edwardsville. She decided to become a therapist after working as a caseworker in foster care for years and wanting to spend more time helping the parents and children process hard situations.
(773) 839-2804 View (773) 839-2804
Photo of Sherry Bassi, Psychologist in Downtown, Saint Louis, MO
Sherry Bassi
Psychologist, PhD
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
Life transitions can be hard. I help clients identify inner strengths and values so that they can experience growth after crisis, loss, or medical illness. My approach to therapy is grounded in helping clients develop confidence in managing stressors and communicating effectively in their relationships. Clients with depression or anxiety related to medical illness will gain tools to manage pain and health anxiety. Clients who are experiencing relationship stress will learn new healthy relationship patterns. Client's who want to heal after a stressful experience will learn how to increase feelings of inner strength and safety.
(314) 970-5652 View (314) 970-5652
Photo of Brian R Hampel, Licensed Professional Counselor in Downtown, Saint Louis, MO
Brian R Hampel
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Downtown, Saint Louis, MO 63101
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
I have been working with children, adolescents, young adults (including those on the Autism Spectrum) and their families for thirteen years. My focus is on helping them with anxiety, depression, anger, relationships, school difficulties and a variety of issues. I take a personalized, strengths based, solutions focused approach using techniques designed to best suit the individual. I believe the adolescent today faces many challenges, some timeless and others unique to this generation. My goal for clients in therapy is to help foster growth from adversity, in a relaxed and nonjudgmental environment.
(636) 789-1027 View (636) 789-1027
Photo of Brian Sheble, Licensed Professional Counselor in Downtown, Saint Louis, MO
Brian Sheble
Licensed Professional Counselor, NCSP, LCPC, CFMHE, CCMHC, NCC
Verified Verified
3 Endorsed
Downtown, Saint Louis, MO 63101
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
(314) 207-3139 View (314) 207-3139
Photo of Caitie DuMontier Fahrner, Licensed Professional Counselor in Downtown, Saint Louis, MO
Caitie DuMontier Fahrner
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63101
You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to collaborate with you to understand your current concerns and work together to find your path to peace and healing.
You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to collaborate with you to understand your current concerns and work together to find your path to peace and healing.
(844) 280-0038 View (844) 280-0038
Photo of Therese J Booth, Psychologist in Downtown, Saint Louis, MO
Therese J Booth
Psychologist, EdD
Verified Verified
Downtown, Saint Louis, MO 63101
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
(314) 610-3232 View (314) 610-3232
Photo of Midwest Institute for Addiction (dba SLBWC), Clinical Social Work/Therapist in Downtown, Saint Louis, MO
Midwest Institute for Addiction (dba SLBWC)
Clinical Social Work/Therapist
Verified Verified
Downtown, Saint Louis, MO 63101
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
As a quality service focused St. Louis, Missouri addiction treatment center for alcohol and drug abuse and dependency, our focus is person-centered. At our St. Louis addiction treatment center we understand that service is part of care and maintain a culture of accessibility, responsiveness, compassion, and adaptability. The MIA difference involves going beyond best practices regarding medical, psychiatric, and behavioral care and providing a culture of quality service that our clients find invaluable. At MIA, your addiction treatment experience is one that promotes recovery and well-being without forgetting client satisfaction.
(314) 887-3841 View (314) 887-3841
Photo of Jer Case, Licensed Professional Counselor in Downtown, Saint Louis, MO
Jer Case
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Saint Louis, MO 63101  (Online Only)
Waitlist for new clients
Seeking mental health support in these challenging times? Look no further! Jer is a Native, inclusive, queer, gender-non-conforming, ND, and spiritually-minded therapist who works with children, adolescents, and adults. Jer has experience treating symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and some other areas of concern as well. Jer is licensed in Oklahoma and Missouri and is a LGBTQ+/Trans/Poly/ENM-Affirming Therapist. Looking for a provider with a queer and BIPOC perspective, then send me an email! :)
Seeking mental health support in these challenging times? Look no further! Jer is a Native, inclusive, queer, gender-non-conforming, ND, and spiritually-minded therapist who works with children, adolescents, and adults. Jer has experience treating symptoms of depression, anxiety, ADHD/Autism, trauma, difficulties with sleep, stress, spirituality/religion, and some other areas of concern as well. Jer is licensed in Oklahoma and Missouri and is a LGBTQ+/Trans/Poly/ENM-Affirming Therapist. Looking for a provider with a queer and BIPOC perspective, then send me an email! :)
(539) 224-3156 View (539) 224-3156
Photo of James P Ahearn, Licensed Professional Counselor in Downtown, Saint Louis, MO
James P Ahearn
Licensed Professional Counselor, MEd, LPC, JD
Verified Verified
7 Endorsed
Downtown, Saint Louis, MO 63102
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
The clients I serve are often at a crossroads in their life story and unsure of how to close one chapter and begin anew. Clients I enjoy working with recognize that counseling continues outside of the session in self reflection, exploring behavior change, and shifting how we think and relate to ourselves. I find that counseling helps meet goals and needs as diverse as the client, and sometimes goals arise throughout the course of the relationship. No one needs a "good reason" to come to counseling, for the desire to reach out and try will always be sufficient.
(314) 325-1594 View (314) 325-1594
Photo of Mark Thomas Schillinger, Clinical Social Work/Therapist in Downtown, Saint Louis, MO
Mark Thomas Schillinger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downtown, Saint Louis, MO 63101
Do you get caught in a rollercoaster of thoughts about what you “should” be doing with your life? Do you need help meeting deadlines for work projects? When your alarm blares in the morning, do you grumble, put your head under the covers, and wish you could sleep all day? If so, you are not alone. Life is increasingly more complicated, which makes it difficult to complete everyday tasks, not to mention trying to achieve your more aspirational goals. Therapy is a safe, non-judgmental space to be open about your past and present challenges. Therapy is about being willing to take action to create positive changes in your life.
Do you get caught in a rollercoaster of thoughts about what you “should” be doing with your life? Do you need help meeting deadlines for work projects? When your alarm blares in the morning, do you grumble, put your head under the covers, and wish you could sleep all day? If so, you are not alone. Life is increasingly more complicated, which makes it difficult to complete everyday tasks, not to mention trying to achieve your more aspirational goals. Therapy is a safe, non-judgmental space to be open about your past and present challenges. Therapy is about being willing to take action to create positive changes in your life.
(314) 794-7342 View (314) 794-7342

See more therapy options for Downtown, Saint Louis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.