Family Therapy in Saint Charles, MO

Photo of Lynda Bankston, Licensed Professional Counselor in Saint Charles, MO
Lynda Bankston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
(636) 685-2097 View (636) 685-2097
Photo of Denise Stoesz, Licensed Professional Counselor in Saint Charles, MO
Denise Stoesz
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63304
My practice focuses on treating a multitude of clinical issues including: eating disorders, substance abuse, anxiety, depression, grief and loss, self esteem, family issues, relationship difficulties, personal life challenges, self harm, general life transitions, and women's issues.
I have dedicated my practice to work compassionately and collabratively with you in a non-judgemental environment to meet your needs. Reaching out for support can often times feel overhwelming, however everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment, and happiness.
My practice focuses on treating a multitude of clinical issues including: eating disorders, substance abuse, anxiety, depression, grief and loss, self esteem, family issues, relationship difficulties, personal life challenges, self harm, general life transitions, and women's issues.
I have dedicated my practice to work compassionately and collabratively with you in a non-judgemental environment to meet your needs. Reaching out for support can often times feel overhwelming, however everyone deserves the chance to explore underlying struggles that may be impacting daily living, contentment, and happiness.
(636) 779-4091 View (636) 779-4091
Photo of Eren Scaggs, Clinical Social Work/Therapist in Saint Charles, MO
Eren Scaggs
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Saint Charles, MO 63303
Waitlist for new clients
All therapeutic service delivery will be consistent in keeping with a strengths based, whole family approach.
With over 20 years of professional experience I know that no single approach is the right one for every client, so I have been trained in a wide range of modalities that address and treat multiple needs. My focus and passion is helping my clients address life challenges. I carefully meet each individual where they are and explore the best approach on their wellness journey. I empower self-growth, promote self-actualization, strengthen relationships, and reduce emotional suffering in a safe, supportive environment.
All therapeutic service delivery will be consistent in keeping with a strengths based, whole family approach.
With over 20 years of professional experience I know that no single approach is the right one for every client, so I have been trained in a wide range of modalities that address and treat multiple needs. My focus and passion is helping my clients address life challenges. I carefully meet each individual where they are and explore the best approach on their wellness journey. I empower self-growth, promote self-actualization, strengthen relationships, and reduce emotional suffering in a safe, supportive environment.
(636) 238-2573 View (636) 238-2573
Photo of Jaime Nolle, Licensed Professional Counselor in Saint Charles, MO
Jaime Nolle
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
Even sought out advice from family or friends.
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
Even sought out advice from family or friends.
I have a passion for helping people find their way. I have been a therapist for over a decade, helped hundreds of individuals and their families, but I have a particular interest in supporting those that are in the "odyssey years". That period of searching and wandering that often starts in late adolescence and for many, lasts upwards of around a decade. Trying to figure out who you are and how that relates to or is impacted by your family, your friends, your job/career, and your life aspirations can be simultaneously exhilarating and overwhelming. You are in the driver's seat, I can just help you navigate the twists and turns.
(636) 337-2845 View (636) 337-2845
Photo of Kelly Elizabeth Bristol - Child Therapist, Licensed Professional Counselor in Saint Charles, MO
Kelly Elizabeth Bristol - Child Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
I value a strong relationship with my clients and their caregivers and communication between the family and therapist.
Therapy is for everyone. Being a kid is a hard job and being a parent isn't easy either. It can be lonely, isolating and overwhelming when you or your child is struggling. We aren't meant to struggle alone. My passion is helping kids, adolescents, and their families learn how to navigate big feelings, stress and overwhelm. I have dedicated my career to supporting children and parents in their journey toward social and emotional well-being. Do you need help understanding the IEP, 504, or gifted process at school? During my 15 years as a school counselor I helped many families walk through these steps.
I value a strong relationship with my clients and their caregivers and communication between the family and therapist.
Therapy is for everyone. Being a kid is a hard job and being a parent isn't easy either. It can be lonely, isolating and overwhelming when you or your child is struggling. We aren't meant to struggle alone. My passion is helping kids, adolescents, and their families learn how to navigate big feelings, stress and overwhelm. I have dedicated my career to supporting children and parents in their journey toward social and emotional well-being. Do you need help understanding the IEP, 504, or gifted process at school? During my 15 years as a school counselor I helped many families walk through these steps.
(636) 429-4299 View (636) 429-4299
Photo of Tim Beauparlant, Clinical Social Work/Therapist in Saint Charles, MO
Tim Beauparlant
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
I use various types of treatment modalities such as cognitive behavioral therapy, brief therapy, motivational interviewing, acceptance commitment therapy or a family systems approach depending on what my client is needing.
My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something themselves (internally) than by someone telling him what he or she should do (externally).
I use various types of treatment modalities such as cognitive behavioral therapy, brief therapy, motivational interviewing, acceptance commitment therapy or a family systems approach depending on what my client is needing.
My client is likely in crisis, is in severe emotional pain or is facing a dilemma. This person is needing guidance, emotional support and a safe place to explore their struggles. My client wants to learn more about himself or herself and seeks to travel along their own journey and, along the way, discover his/her own strengths and inner resources. People learn more by discovering something themselves (internally) than by someone telling him what he or she should do (externally).
(636) 249-2499 View (636) 249-2499
Photo of Lori Grelle, Pre-Licensed Professional in Saint Charles, MO
Lori Grelle
Pre-Licensed Professional, MA, CIT
Verified Verified
Saint Charles, MO 63301  (Online Only)
Are you feeling emotionally drained? Many life circumstances, including living with anxiety, depressed moods, self-esteem and confidence issues, or perhaps all of the above, can lead to feelings of overwhelm and exhaustion. You might feel like you can only do the bare minimum, or maybe you find you're self-isolating because even relationships with family, friends or colleagues may feel difficult. If you need help navigating through your feelings, thoughts or even dealing with what seems like complicated interactions with others, let me help you.
Are you feeling emotionally drained? Many life circumstances, including living with anxiety, depressed moods, self-esteem and confidence issues, or perhaps all of the above, can lead to feelings of overwhelm and exhaustion. You might feel like you can only do the bare minimum, or maybe you find you're self-isolating because even relationships with family, friends or colleagues may feel difficult. If you need help navigating through your feelings, thoughts or even dealing with what seems like complicated interactions with others, let me help you.
(636) 434-2014 View (636) 434-2014
Photo of Eliza Chenault, Clinical Social Work/Therapist in Saint Charles, MO
Eliza Chenault
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Charles, MO 63303
My goal is to create a safe, non-judgemental environment for your child and family to work through difficult situations and feelings.
Reaching out for help for yourself or your child is hard and scary! Life can be challenging and sometimes we need extra support to get us through life transitions or daily stressors. My role as a therapist is to help your child and family understand and process their emotions, while also providing you with skills to calm your body and mind. I enjoy incorporating play and art into sessions to give children outlets to express their thoughts and feelings when they don’t yet have the words to do so.
My goal is to create a safe, non-judgemental environment for your child and family to work through difficult situations and feelings.
Reaching out for help for yourself or your child is hard and scary! Life can be challenging and sometimes we need extra support to get us through life transitions or daily stressors. My role as a therapist is to help your child and family understand and process their emotions, while also providing you with skills to calm your body and mind. I enjoy incorporating play and art into sessions to give children outlets to express their thoughts and feelings when they don’t yet have the words to do so.
(636) 597-6616 View (636) 597-6616
Photo of Step By Step Counseling, LLC, Counselor in Saint Charles, MO
Step By Step Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Saint Charles, MO 63303
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
(636) 736-0778 View (636) 736-0778
Photo of Mr. Darwin Glenn Marriage and Family Counseling , Pastoral Counselor in Saint Charles, MO
Mr. Darwin Glenn Marriage and Family Counseling
Pastoral Counselor
Verified Verified
1 Endorsed
Saint Charles, MO 63303  (Online Only)
Are you feeling stressed at work, school or home? Would you like a safe non judgemental space to share? If you are single, married or in a committed relationship, I am available to provide support as you navigate a path to a peaceful, healthier, lifestyle. My wife, Marlena Glenn, also provides Marriage and Family Counseling. Her certifications and training include Gottman, Integrative Sex and Couples, Co Parenting, Family Mediation, & Prepare and Enrich Relationship Counseling. She provides a clinical perspective. We can meet with you together, if requested, for individual, pre-marital, couples or family counseling.
Are you feeling stressed at work, school or home? Would you like a safe non judgemental space to share? If you are single, married or in a committed relationship, I am available to provide support as you navigate a path to a peaceful, healthier, lifestyle. My wife, Marlena Glenn, also provides Marriage and Family Counseling. Her certifications and training include Gottman, Integrative Sex and Couples, Co Parenting, Family Mediation, & Prepare and Enrich Relationship Counseling. She provides a clinical perspective. We can meet with you together, if requested, for individual, pre-marital, couples or family counseling.
(314) 470-9317 View (314) 470-9317
Photo of Dr. Kelley Mount At Dragonfly Wellness, Licensed Professional Counselor in Saint Charles, MO
Dr. Kelley Mount At Dragonfly Wellness
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Charles, MO 63303
Dr. Mount earned her Ph.D. in Counseling & Family Therapy from St. Louis University. Dr. Mount has been in private practice since 1996, and has specialized in the treatment of children and families. Additionally, Dr. Mount also provides individual and couples/marital therapy. Dr. Mount enjoys working with individuals and couples who are ready to create lasting change in their lives. She provides a caring non-judgmental environment for those ready to take their first steps towards lasting change.
Dr. Mount earned her Ph.D. in Counseling & Family Therapy from St. Louis University. Dr. Mount has been in private practice since 1996, and has specialized in the treatment of children and families. Additionally, Dr. Mount also provides individual and couples/marital therapy. Dr. Mount enjoys working with individuals and couples who are ready to create lasting change in their lives. She provides a caring non-judgmental environment for those ready to take their first steps towards lasting change.
(636) 442-4978 View (636) 442-4978
Photo of Erin Smith, Licensed Professional Counselor in Saint Charles, MO
Erin Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63301
I help with a number of concerns, including behavior difficulties, family struggles, depression/anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
I help with a number of concerns, including behavior difficulties, family struggles, depression/anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
(636) 275-0683 View (636) 275-0683
Photo of Bianca Mehegan, Clinical Social Work/Therapist in Saint Charles, MO
Bianca Mehegan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Charles, MO 63301  (Online Only)
I also work with individuals feeling anxious, depressed, and having difficulties adjusting to life changes such as relocation, new job, new relationship, or complex family dynamics.
Are you a new parent? Or did you recently have a life transition such as new city, new job, new relationship? Do you struggle with managing your mood or anxiety during this life transition? Are you ready for a change in your day-to-day life? By partnering with me, as your therapist, we will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our new circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate these changes and have improved satisfaction in the circumstances of life.
I also work with individuals feeling anxious, depressed, and having difficulties adjusting to life changes such as relocation, new job, new relationship, or complex family dynamics.
Are you a new parent? Or did you recently have a life transition such as new city, new job, new relationship? Do you struggle with managing your mood or anxiety during this life transition? Are you ready for a change in your day-to-day life? By partnering with me, as your therapist, we will focus on learning how to engage in healthy coping strategies during this vulnerable time, how to manage our mood throughout our new circumstances, and build healthy relationships with our support system. Through a strength-based approach, I will empower you to navigate these changes and have improved satisfaction in the circumstances of life.
(636) 782-3437 View (636) 782-3437
Photo of Marriage and Family Counseling in Saint Charles, MO
Marriage and Family Counseling
DMin, MFC, MA, CIT
Verified Verified
1 Endorsed
Saint Charles, MO 63303  (Online Only)
My areas of training/certification are: Gottman, Prepare and Enrich, Family Mediation, and Integrative Sex and Couples Counseling.
Are you currently married or in a committed relationship? Are you stressed due to your partners infidelity or betrayal. Sometimes you may not feel like you are a priority due to lack of intimacy, or support. As a result of these challenges communication is no longer healthy and you can not agree on conflict resolution. Let us work together to develop a plan to navigate a path to a healthier, peaceful relationship. My clients are individuals. couples and families. After over 20 years of marriage to my current husband
My areas of training/certification are: Gottman, Prepare and Enrich, Family Mediation, and Integrative Sex and Couples Counseling.
Are you currently married or in a committed relationship? Are you stressed due to your partners infidelity or betrayal. Sometimes you may not feel like you are a priority due to lack of intimacy, or support. As a result of these challenges communication is no longer healthy and you can not agree on conflict resolution. Let us work together to develop a plan to navigate a path to a healthier, peaceful relationship. My clients are individuals. couples and families. After over 20 years of marriage to my current husband
(314) 408-6417 View (314) 408-6417
Photo of Perry Dodge, Licensed Professional Counselor in Saint Charles, MO
Perry Dodge
Licensed Professional Counselor, MS, MA, LPC, CPC
Verified Verified
Saint Charles, MO 63303
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
(314) 596-2982 View (314) 596-2982
Photo of Mary Kardasz, Marriage & Family Therapist in Saint Charles, MO
Mary Kardasz
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Saint Charles, MO 63302
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
(636) 439-2451 View (636) 439-2451
Photo of Anna Segovia Schild, Clinical Social Work/Therapist in Saint Charles, MO
Anna Segovia Schild
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63303
I also have trainings in Attachment Based Family Therapy (ABFT), ABFT specific LGBTQ+ Adolescents, Dialectical Behavior Therapy, and Multidimensional Family therapy.
I believe people are more than their diagnosis. Yes, a diagnosis is a tool but it is not the big picture. I come from a place of curiosity and wonder, wanting to know my clients on a deeper level so that I can help them navigate this world. For example, PTSD is a big diagnosis that is thrown around; yet, it doesn't paint the full picture. It doesn't reflect someone's experiences, triggers, how this is impacting their relationships, family history, the strengths they possess etc. Adolescents are my passion however, I also enjoy and work closely with families and adults.
I also have trainings in Attachment Based Family Therapy (ABFT), ABFT specific LGBTQ+ Adolescents, Dialectical Behavior Therapy, and Multidimensional Family therapy.
I believe people are more than their diagnosis. Yes, a diagnosis is a tool but it is not the big picture. I come from a place of curiosity and wonder, wanting to know my clients on a deeper level so that I can help them navigate this world. For example, PTSD is a big diagnosis that is thrown around; yet, it doesn't paint the full picture. It doesn't reflect someone's experiences, triggers, how this is impacting their relationships, family history, the strengths they possess etc. Adolescents are my passion however, I also enjoy and work closely with families and adults.
(636) 249-1795 View (636) 249-1795
Photo of Alexandra Graves, Marriage & Family Therapist in Saint Charles, MO
Alexandra Graves
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Saint Charles, MO 63303
As a Licensed Marriage and Family Therapist, I provide therapy for individuals, families and couples through a systemic, person-centered and humanistic lens.
There are so many life experiences, transitions and "bumps" in the road that can oftentimes feel overwhelming, uncertain or impossible. Whether we have awareness of the problem, or notice that our behaviors are masking problems (fighting in relationships, unhealthy coping behaviors, etc.), we can explore these in session and determine how to overcome these challenges.
As a Licensed Marriage and Family Therapist, I provide therapy for individuals, families and couples through a systemic, person-centered and humanistic lens.
There are so many life experiences, transitions and "bumps" in the road that can oftentimes feel overwhelming, uncertain or impossible. Whether we have awareness of the problem, or notice that our behaviors are masking problems (fighting in relationships, unhealthy coping behaviors, etc.), we can explore these in session and determine how to overcome these challenges.
(314) 648-8723 View (314) 648-8723
Photo of Michele Calvin, Pre-Licensed Professional in Saint Charles, MO
Michele Calvin
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Charles, MO 63303
In addition to counseling, I also offer Marital/Premarital, and Family counseling.
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
In addition to counseling, I also offer Marital/Premarital, and Family counseling.
Accepting New Clients-As we go through life, it can deliver trials, obstacles, and you may be on an ongoing roller coaster ride; and through these trying situations, you may feel out of control, hopeless, and ponder whom you can seek for help. Starting therapy can seem overwhelming, but I am here to guide the way. Counseling is personable and distinctive; I believe your therapeutic journey should lead to positive changes in your life by incorporating Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT) practices.
(636) 238-2652 View (636) 238-2652
Photo of Lia A Roth, Clinical Social Work/Therapist in Saint Charles, MO
Lia A Roth
Clinical Social Work/Therapist, PsyaD, LCSW, CRAADC
Verified Verified
Saint Charles, MO 63303
Hello, my name is Dr. Lia A. Roth. I was born in Argentina, and later moved to St. Louis, MO. I have experience working in multicultural environments. I have helped individuals and families overcome judgmental attitudes that can result in concerns about not being fit to fit in. Individuals that often feel isolated, confused, or ashamed. In addition to my psychotherapy practice, many times I have provided professional support during legal procedures regarding immigration, family, and injury.
Hello, my name is Dr. Lia A. Roth. I was born in Argentina, and later moved to St. Louis, MO. I have experience working in multicultural environments. I have helped individuals and families overcome judgmental attitudes that can result in concerns about not being fit to fit in. Individuals that often feel isolated, confused, or ashamed. In addition to my psychotherapy practice, many times I have provided professional support during legal procedures regarding immigration, family, and injury.
(636) 202-0850 View (636) 202-0850

See more therapy options for Saint Charles


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.