Family Therapy in O Fallon, MO

Photo of Unlimited Potential Counseling Center, Licensed Professional Counselor in O Fallon, MO
Unlimited Potential Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63368
We know that it can be overwhelming to realize that your family needs support, but we are here to help you find the solutions that will work best for your family.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
We know that it can be overwhelming to realize that your family needs support, but we are here to help you find the solutions that will work best for your family.
What makes Unlimited Potential Counseling different from other counseling offices? We are a pediatric-focused practice (ages 3-Adult) and can work with your child/teen and family to navigate a variety of life's difficult situations. Our clinicians incorporate a variety of counseling styles to best fit the needs of you and your child, including play therapy techniques, cognitive-behavioral therapy, or parent coaching (to name only a few). We are a neurodiversity-affirming practice and work to find the strengths of each client to help them build the skills they need for success.
(636) 336-1367 View (636) 336-1367
Photo of Mia A Mauss, Pre-Licensed Professional in O Fallon, MO
Mia A Mauss
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
O Fallon, MO 63366
I draw from Internal Family Systems, Emotion Focused Therapy, and Somatic Experiencing to help clients develop compassion for themselves and curiosity about their symptoms.
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
I draw from Internal Family Systems, Emotion Focused Therapy, and Somatic Experiencing to help clients develop compassion for themselves and curiosity about their symptoms.
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
(314) 789-7296 View (314) 789-7296
Photo of Ariel Swoboda, Pre-Licensed Professional in O Fallon, MO
Ariel Swoboda
Pre-Licensed Professional, MA, PLPC, ATR
Verified Verified
O Fallon, MO 63368  (Online Only)
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
As an Art Therapist (ATR), I support the mental health needs of my clients through a balance of traditional therapeutic techniques (such as Cognitive Behavioral, Dialectical Behavior, Internal Family Systems, and Person-Centered therapies) and the creative, collaborative, and intuitive approach of Art Therapy. I work with clients from childhood through adulthood. Some people may be surprised to hear that you can do Art Therapy via telehealth, but I've found that being able to engage in therapy from the comfort and safety of your own home can be as healing (if not more) than being in person.
(636) 745-4929 View (636) 745-4929
Photo of Julia Hillyer, Licensed Professional Counselor in O Fallon, MO
Julia Hillyer
Licensed Professional Counselor, MA, LPC, TFCBTC, CCTP
Verified Verified
1 Endorsed
O Fallon, MO 63366
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
I am a certified trauma focused cognitive behavior therapy clinician (TF-CBTC) and a certified clinical trauma professional (CCTP) psychotherapist with over 30 years of experience in the field of mental health. I am in private practice and have extensive expertise working with adults dealing with trauma, depression and anxiety. In addition, I work with children and adolescents ranging from ages 5 to 18 who have experienced a traumatic event in their lives related to child abuse/neglect or a change in their family circumstances involving divorce, blended and step-parent family issues.
(636) 431-5061 View (636) 431-5061
Photo of New Horizons Counseling - Sharon Bass, Licensed Professional Counselor in O Fallon, MO
New Horizons Counseling - Sharon Bass
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
Waitlist for new clients
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
Life can bring many changes, obstacles and difficulties, and it is my passion to help others navigate these challenges. I enjoy working with people of all ages, and specialize in indivdual, child/adolescent-focused, marital and family therapies. Counseling can be beneficial in addressing the following issues: anxiety; depression; ADHD; developmental and learning disabilities; substance abuse; marriage and pre-marital concerns; difficulties experienced in relationship to divorce, remarriage and blended families; career concerns; financial difficulties; loss and grief; trauma; abuse; and women's issues.
(636) 249-1527 View (636) 249-1527
Photo of Leah Tucker - Sandhill Counseling, Marriage & Family Therapist Associate in O Fallon, MO
Leah Tucker - Sandhill Counseling
Marriage & Family Therapist Associate, MA, PLMFT
Verified Verified
1 Endorsed
O Fallon, MO 63366
 I aim to hold a safe, non-judgmental space for you, your teen, or your whole family to heal, grow, and flourish.
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
 I aim to hold a safe, non-judgmental space for you, your teen, or your whole family to heal, grow, and flourish.
You’re having problems in your relationships with others. You want to be able to express yourself and communicate effectively, but you’re feeling misunderstood and keep having the same disagreements. You know this cycle needs to break, but you need help. Whether you’re a teenager having problems with your parents and peers, or you’ve been thinking about therapy for you and your partner of decades, I want to help you learn and utilize coping skills, cultivate peace, and build sustainable, long lasting change.
(636) 352-2629 View (636) 352-2629
Photo of Allison Davis, Clinical Social Work/Therapist in O Fallon, MO
Allison Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
O Fallon, MO 63368  (Online Only)
Living with depression, anxiety, trauma, family or relationships issues, parenting difficulties or other stress in life doesn't have to be a constant battle. Therapy can help. Whatever the struggle is for you, I am committed to being there for you and to work together to find solutions and support that work for you. My goal as a therapist is to create a space where you feel safe, heard and supported.
Living with depression, anxiety, trauma, family or relationships issues, parenting difficulties or other stress in life doesn't have to be a constant battle. Therapy can help. Whatever the struggle is for you, I am committed to being there for you and to work together to find solutions and support that work for you. My goal as a therapist is to create a space where you feel safe, heard and supported.
(636) 428-3296 View (636) 428-3296
Photo of Jacqueline Weydert, Clinical Social Work/Therapist in O Fallon, MO
Jacqueline Weydert
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
O Fallon, MO 63366
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling better. I work with people that are struggling with anxiety, depression, life events/traumas, bipolar disorder, teen/child issues, couples counseling, finding purpose and many others.
(636) 238-1764 View (636) 238-1764
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in O Fallon, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
Anxiety * Grief/Loss * Life Transitions * Relationships Adolescent Self-Esteem and Anger Management * Sexual Addiction Recovery Intimacy and Sexuality * ADHD Assessment *Coping with Divorce * Trauma * Mindfulness * Substance Abuse * Family Conflict * Eating Disorders *Smoking Cessation * Spirituality * Healthy Lifestyle Choices * Adolescent Self-Injury *Play Therapy *Pre-Marital Counseling * Nutrition Counseling * Yoga *Art Therapy*Cognitive Behavioral Therapy* Happiness Work.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Paul Buford, Licensed Professional Counselor in O Fallon, MO
Paul Buford
Licensed Professional Counselor, PhD, LPC
Verified Verified
O Fallon, MO 63366
I offer help in the areas of marriage and family, grief, anger management, and other areas of need.
My ideal clients are individuals, couples, and families needing guidance as they work towards better mental health, effective coping skills, and healthy relationships.
I offer help in the areas of marriage and family, grief, anger management, and other areas of need.
My ideal clients are individuals, couples, and families needing guidance as they work towards better mental health, effective coping skills, and healthy relationships.
(636) 678-4328 View (636) 678-4328
Photo of Julia Sandhaus, Licensed Professional Counselor in O Fallon, MO
Julia Sandhaus
Licensed Professional Counselor, LPC
Verified Verified
O Fallon, MO 63366  (Online Only)
I also have extensive experience working with unique family structures, such as blended families and foster families.
I help distant couples, frustrated parents, unhappy kids, those of us experiencing depression or anxiety and just about anyone else who has lost their way. Mood swings can dramatically affect every aspect of our lives from work to relationships. Modern life is so chaotic that these problems often get shoved aside only to resurface later with severe consequences.
I also have extensive experience working with unique family structures, such as blended families and foster families.
I help distant couples, frustrated parents, unhappy kids, those of us experiencing depression or anxiety and just about anyone else who has lost their way. Mood swings can dramatically affect every aspect of our lives from work to relationships. Modern life is so chaotic that these problems often get shoved aside only to resurface later with severe consequences.
(636) 782-4036 View (636) 782-4036
Photo of Beth Cieslak, Pre-Licensed Professional in O Fallon, MO
Beth Cieslak
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
O Fallon, MO 63368
Together, we can collaborate about what interventions will work best for your child and family.
Does your child struggle with managing emotions? Are lagging social skills, anxiety, or acting out behaviors interfering with daily life? Are you feeling overwhelmed and at a loss for how to help? After spending 18 years as an early childhood educator in a local public school district, I transitioned to clinical therapy in order to work with families more directly in support of social/emotional skills and mental health. Counseling is a great opportunity for exploration and growth.
Together, we can collaborate about what interventions will work best for your child and family.
Does your child struggle with managing emotions? Are lagging social skills, anxiety, or acting out behaviors interfering with daily life? Are you feeling overwhelmed and at a loss for how to help? After spending 18 years as an early childhood educator in a local public school district, I transitioned to clinical therapy in order to work with families more directly in support of social/emotional skills and mental health. Counseling is a great opportunity for exploration and growth.
(636) 205-1035 View (636) 205-1035
Photo of Cory Standridge- LPC, Licensed Professional Counselor in O Fallon, MO
Cory Standridge- LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
O Fallon, MO 63368
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
Life..... It’s hard!! I work with adults, children, and couples. I offer a non-threatening environment in which we will build a relationship grounded in trust. I provide CBT, solution focused therapy, and a person centered approach that allows you to feel comfortable and discover the things you may not know you need, through compassionate conversation and goal centered HARD work we will collaboratively FIGURE IT OUT! I also offer EMDR. Call Family Life Counseling and schedule your appointment with me today! I cant wait to meet you! 636-300-9333. MO LIC #2016035164 https://www.family-life-counseling.com/hom
(636) 452-5517 View (636) 452-5517
Photo of Rebecca Lazalier, Licensed Professional Counselor in O Fallon, MO
Rebecca Lazalier
Licensed Professional Counselor, MA, LPC, NCC, RPT
Verified Verified
O Fallon, MO 63366
I also see kids who struggle with emotional/behavioral issues including anger, depression, anxiety, grief, family and social concerns.
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
I also see kids who struggle with emotional/behavioral issues including anger, depression, anxiety, grief, family and social concerns.
I know that asking for help can be a difficult process especially when it comes to the mental health of your child. We have all had times in our lives when we and/or our kids needed extra support to be healthier. I am a Private Practice Therapist and a Registered Play Therapist (aka: I have a lot of training and experience counseling kids). I enjoy helping kids who struggle with attachment issues and/or have experienced trauma which is why I am trained in the two evidenced based trauma therapy treatments (TFCBT and EMDR) and in Theraplay Level 1 to grow relational attachment. Many of my clients are foster care or adopted kids.
(833) 970-1422 View (833) 970-1422
Photo of Perry Dodge, Licensed Professional Counselor in O Fallon, MO
Perry Dodge
Licensed Professional Counselor, MS, MA, LPC, CPC
Verified Verified
O Fallon, MO 63368
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
(314) 596-2982 View (314) 596-2982
Photo of Anat H Reschke, Psychologist in O Fallon, MO
Anat H Reschke
Psychologist, PhD
Verified Verified
O Fallon, MO 63366
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587 View (314) 881-8587
Photo of Step By Step Counseling, LLC, Counselor in O Fallon, MO
Step By Step Counseling, LLC
Counselor
Verified Verified
1 Endorsed
O Fallon, MO 63366
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
We are a counseling practice that serves both adults and children. We offer individual, family, and couples therapy. It is an honor to have numerous therapists on staff with a variety of specialties and experiences. We currently have immediate openings for daytime, evening and weekends with both our provisional therapists and our Stepping Stones therapists (Interns). Our ultimate goal is to help you find a good fit.
(636) 736-0778 View (636) 736-0778
Photo of Mary Kardasz, Marriage & Family Therapist in O Fallon, MO
Mary Kardasz
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
O Fallon, MO 63366
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
(636) 439-2451 View (636) 439-2451
Faith and Hope Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
O Fallon, MO 63366
My name is Rebecca Turay, MSW, LCSW and I provide mental health counseling services for individuals ages 18 years and over: individuals, groups, couples, family, and those with marital or relationship issues for problems with: depression, anxiety, PTSD, panic, phobias/fears, grief and loss issues, death and dying, suicide, miscarriage, abortion, divorce, blended families, parenting, substance abuse, abuse, anger issues, low self-esteem, trauma, and adjustment or life changes. I also provide EMDR (Eye Movement Desensitization Reprocessing) therapy; and Hypnotherapy. Therapeutic approaches are individualized and provided with respect to client needs and preferences.
My name is Rebecca Turay, MSW, LCSW and I provide mental health counseling services for individuals ages 18 years and over: individuals, groups, couples, family, and those with marital or relationship issues for problems with: depression, anxiety, PTSD, panic, phobias/fears, grief and loss issues, death and dying, suicide, miscarriage, abortion, divorce, blended families, parenting, substance abuse, abuse, anger issues, low self-esteem, trauma, and adjustment or life changes. I also provide EMDR (Eye Movement Desensitization Reprocessing) therapy; and Hypnotherapy. Therapeutic approaches are individualized and provided with respect to client needs and preferences.
(636) 329-4003 View (636) 329-4003
Photo of Lynda Bankston, Licensed Professional Counselor in O Fallon, MO
Lynda Bankston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
O Fallon, MO 63368
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
(636) 685-2097 View (636) 685-2097
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.