Family Therapy in East Isles, Minneapolis, MN

Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.

Hello! We all experience times of difficulty and shifts in our lives. I focus on building compassion for self and others to help individuals and families work through stress, increase confidence and build support systems in their lives. I work with those who are experiencing trauma, posttraumatic stress, depression, ADHD, anxiety, identity development, life transitions, divorce and co-parenting stress. I enjoy working across the age spectrum including children 7 and under and adolescents (ages 12+) through adulthood.

You just don’t know what to do. Feeling stuck and struggling to make a decision. No matter what you do it’s never enough. Overwhelmed and frustrated, the fear of doing the wrong thing is paralyzing. Everything is on the line and you need help figuring things out. Exhausted from the worrying, tired of the feelings of sadness, preventing you from thriving. You are ready for relief, you are ready for help.

I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.

People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.

For more than 30 years I have counseled men, women, and teens addressing a crisis, a tragedy, something troubling they are struggling with now or from the past. My work with you will focus on developing your own skills to address current and past issues. Your work with me will be empowering and deliberate and will enable you to have a more fulfilling future. Our work together will include, but not necessarily be limited to consideration and assessments of how particular issues are affecting you and/or those you care about. You may bring a partner, friend, or family member to our sessions.

Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.

Are you considering making a change to your substance use or problem behavior? I specialize in working with clients who either don't want to pursue the typical rehab approach or who have tried it and want something different. Many clients come to me because they're looking for an alternative to typical treatment. I provide guidance to clients as they change their lives while still being able to manage responsibilities at home and work. Most of my clients are working professionals who are looking to make lasting change. I frequently work with couples & families as they navigate problems related to disconnection or problem behavior.

If you're navigating work-life balance, stressors, and likely facing the ongoing challenges compounded by the pandemic, I am here to come alongside you as you seek healing, health and wellness. I have a special interest in serving adult-aged clients in the BIPOC community. Whether you are in college, graduate school, or a working professional, I'm taking new clients in Uptown at this time. Maybe you are finding yourself at a crossroads, seeking clarity with a major (or minor) life change. Therapy with me will be holistic, person-centered, integrating your story as you slow down, seek clarity and pursue a conscious, welcomed change.

My goal is to help you bridge the gap between the person you are now, and the person you want to be. My collaborative approach with individuals and couples strives to understand where we come from, why we do what we do, where we are going, and how we can get there. Through our work together, we can explore what gives you a personal sense of meaning and purpose in the world, and how you can make lasting change in your life.

I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.

Unsure of what's next for your relationship? Feeling like you need support due to lack of intimacy and connection? Struggling to communicate? Couples therapy is here to help during difficult relationship turning points. Whether you're unsure if you can truly heal from betrayal, have dealt with months or years of sexual disconnection or are struggling to be on the same page with your partner, consider booking a marital therapy session today. You will both acquire the tools and skills needed to not just survive this hard time but to learn how to thrive in a healthier and happier relationship.

I have 35 years of experience helping a wide variety of people find their way to living a richer and more satisfying life. I have a deep respect for the mind and emotional life and believe it's difficult to change without resolving the internal conflicts (which are often out of our awareness) that lead to emotional distress, unwanted behaviors or physical symptoms.

I provide a safe and secure environment where you can feel safe to share deeply personal thoughts and feelings. My psychodynamic process requires both courage and motivation to change. You will move from where you are to where you want to be. Initial concerns may be about self esteem, work or relationships but effective psychodynamic process identifies hidden patterns and themes that cloud the present and hinder the future. Patients describe the process as "empowering" and "life changing", leaving them with increased energy, confidence and creativity for their lives.

***Not taking new clients at this time*** Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.

Compassion Heals, LLC. Everyone has mental health and it is important to take care of it. Happiness is not unlimited; however it can feel far away if you're struggling with anxiety, depression, history of trauma/chronic stress, etc. I use a strength based, relational approach for growth and am a strong believer in empowering individuals to take control of their own health & wellness and create the roots for recovery.

I have over 30 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)

I value collaborating with people to find a healing path together. I will work with you, keeping your goals uppermost in mind, while tailoring a therapy to meet your particular needs and circumstances. I have successfully helped many people find relief from a wide variety of difficult life issues. I would like to speak with you to determine together how I may be of help to you.