Photo of Sammi Baer, Pre-Licensed Professional in Edina, MN
Sammi Baer
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Edina, MN 55435
I utilize a systemic approach that views the interconnectedness of individuals within their larger family, relationships, and social contexts. I am a versatile therapist and am passionate about working with couples, families, parent-child subsystems, siblings, children, young adults, and adults. My approach is client-led and I place importance on the therapeutic environment. I strive to provide an environment that is nonjudgmental, empowering, compassionate, explorative, and enjoyable.
I utilize a systemic approach that views the interconnectedness of individuals within their larger family, relationships, and social contexts. I am a versatile therapist and am passionate about working with couples, families, parent-child subsystems, siblings, children, young adults, and adults. My approach is client-led and I place importance on the therapeutic environment. I strive to provide an environment that is nonjudgmental, empowering, compassionate, explorative, and enjoyable.
(952) 333-4803 View (952) 333-4803
Photo of Katelyn Aubrey, Marriage & Family Therapist in Edina, MN
Katelyn Aubrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Edina, MN 55435
I practice from an integrated framework of experiential approaches, narrative techniques, and internal family systems, to help individuals, couples, and families work through subtle or unseen disruptions to mental health.
I work with my clients on tuning into their embodied wisdom and abundant creativity so that they can live their lives out of desire, not fear. I enjoy supporting individuals experiencing relational conflict, grief and loss, or those recovering from adversity and trauma, in order to live and love authentically. I specialize in working with LGBTQIA+ individuals, couples, and families, from adolescence to adulthood. I am passionate about understanding the unique neurological and sensory processes of neurodivergent individuals and the intersectionality of operating in a society that wasn’t built for us.
I practice from an integrated framework of experiential approaches, narrative techniques, and internal family systems, to help individuals, couples, and families work through subtle or unseen disruptions to mental health.
I work with my clients on tuning into their embodied wisdom and abundant creativity so that they can live their lives out of desire, not fear. I enjoy supporting individuals experiencing relational conflict, grief and loss, or those recovering from adversity and trauma, in order to live and love authentically. I specialize in working with LGBTQIA+ individuals, couples, and families, from adolescence to adulthood. I am passionate about understanding the unique neurological and sensory processes of neurodivergent individuals and the intersectionality of operating in a society that wasn’t built for us.
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Photo of Alexis Marjorie Evertz, Pre-Licensed Professional in Edina, MN
Alexis Marjorie Evertz
Pre-Licensed Professional, BA
Verified Verified
Edina, MN 55439
Alexis is pursuing her master's degree in Marriage and Family Therapy. from Bethel. She is clinically supervised by Allison Peterson, MA, LP, PMH-C. Alexis works with clients of all ages. Alexis prioritizes her clients goals and works from a systemic and holistic view point. She strives to create a safe space for all of her clients, while working with them to achieve their goals. Alexis enjoys working with couples.
Alexis is pursuing her master's degree in Marriage and Family Therapy. from Bethel. She is clinically supervised by Allison Peterson, MA, LP, PMH-C. Alexis works with clients of all ages. Alexis prioritizes her clients goals and works from a systemic and holistic view point. She strives to create a safe space for all of her clients, while working with them to achieve their goals. Alexis enjoys working with couples.
(952) 900-2650 View (952) 900-2650
Photo of Lauren Azbill, Marriage & Family Therapist in Edina, MN
Lauren Azbill
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edina, MN 55435
I love learning! I am specifically trained in various couple's therapy modalities, understanding the family system, and Pia Mellody's Post Induction Therapy which focuses on healing relational trauma.
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
I love learning! I am specifically trained in various couple's therapy modalities, understanding the family system, and Pia Mellody's Post Induction Therapy which focuses on healing relational trauma.
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
(612) 979-2958 View (612) 979-2958
Photo of Payton Schneider, Clinical Social Work/Therapist in Edina, MN
Payton Schneider
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Edina, MN 55435
When I am not practicing therapy, I can be found socializing with friends and family, listening to all my favorite tunes at full volume, and cheering on my favorite Wisconsin sports teams.
Your story matters. I hope to provide a nonjudgmental environment where we can work collaboratively towards wellbeing, self-acceptance, and positive change. As a therapist, I strive to bring energy, humor, honesty, and compassion to each session so that you may feel validated and develop skills to embrace life's challenges. I enjoy working individuals 10 and up, couples, and families. I am especially passionate about working with teens, ADHD, trauma, and those who experience relational difficulties. I love working with people of all gender, racial, and cultural identities and backgrounds.
When I am not practicing therapy, I can be found socializing with friends and family, listening to all my favorite tunes at full volume, and cheering on my favorite Wisconsin sports teams.
Your story matters. I hope to provide a nonjudgmental environment where we can work collaboratively towards wellbeing, self-acceptance, and positive change. As a therapist, I strive to bring energy, humor, honesty, and compassion to each session so that you may feel validated and develop skills to embrace life's challenges. I enjoy working individuals 10 and up, couples, and families. I am especially passionate about working with teens, ADHD, trauma, and those who experience relational difficulties. I love working with people of all gender, racial, and cultural identities and backgrounds.
(952) 243-2899 x115 View (952) 243-2899 x115
Photo of Dana Barnaal, Marriage & Family Therapist in Edina, MN
Dana Barnaal
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edina, MN 55424
Dana uses a systemic lens to address issues related to depression, anxiety, family conflict/relationships, transitions, and trauma.
Through building an environment of trust, compassion, and curiosity, we will focus on healing and growth from challenging experiences and life transitions. All feelings are welcome during our time together! You will feel empowered to be your authentic self and find joy, hope, and confidence to handle challenges. Everyone needs support, and I feel honored to witness and support my clients on their healing journey.
Dana uses a systemic lens to address issues related to depression, anxiety, family conflict/relationships, transitions, and trauma.
Through building an environment of trust, compassion, and curiosity, we will focus on healing and growth from challenging experiences and life transitions. All feelings are welcome during our time together! You will feel empowered to be your authentic self and find joy, hope, and confidence to handle challenges. Everyone needs support, and I feel honored to witness and support my clients on their healing journey.
(612) 808-5483 View (612) 808-5483
Photo of Teresa Selah Riley, Marriage & Family Therapist in Edina, MN
Teresa Selah Riley
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Edina, MN 55439  (Online Only)
I have advanced degrees in Marriage and Family Therapy & Divinity (M.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
I have advanced degrees in Marriage and Family Therapy & Divinity (M.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help overcoming feelings of anxiety or depression, or increasing connection and reducing conflict in a significant relationship in your life. Or maybe it's time to seek clarity about your past so that you can finally look forward towards a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, non-judgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
(651) 243-9794 View (651) 243-9794
Photo of Gretchen Martin, Pre-Licensed Professional in Edina, MN
Gretchen Martin
Pre-Licensed Professional, MA, MHP
Verified Verified
Edina, MN 55439
Are you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life? I specialize in counseling that supports you while empowering you to grow personally and in your key relationships such as your partner, children, family members, friends, and more.
Are you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life? I specialize in counseling that supports you while empowering you to grow personally and in your key relationships such as your partner, children, family members, friends, and more.
(952) 295-4603 View (952) 295-4603
Photo of Tracey McCabe, Licensed Professional Clinical Counselor in Edina, MN
Tracey McCabe
Licensed Professional Clinical Counselor, MA, LPCC, RYT
Verified Verified
Edina, MN 55439
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
(763) 363-5126 View (763) 363-5126
Photo of Ruth Grambush, Marriage & Family Therapist in Edina, MN
Ruth Grambush
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edina, MN 55439
I primarily support my clients through my training in brain-based therapy/interventions (Brainspotting), and an evidenced-based therapy called Internal Family Systems or “Parts work” to heal past or recent hurts.
We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed, they come out in painful and often destructive ways: Depression, anxiety, relationship issues, anger, struggles with parenting, substance abuse, isolation, fear, etc. People often feel "stuck" in these issues and are caught in cycles that are difficult to break free. These destructive and painful cycles can be broken and you can thrive personally and in your relationships. I create a welcoming environment where all feel safe to experience healing and transformational change. Each session is unique to you.
I primarily support my clients through my training in brain-based therapy/interventions (Brainspotting), and an evidenced-based therapy called Internal Family Systems or “Parts work” to heal past or recent hurts.
We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed, they come out in painful and often destructive ways: Depression, anxiety, relationship issues, anger, struggles with parenting, substance abuse, isolation, fear, etc. People often feel "stuck" in these issues and are caught in cycles that are difficult to break free. These destructive and painful cycles can be broken and you can thrive personally and in your relationships. I create a welcoming environment where all feel safe to experience healing and transformational change. Each session is unique to you.
(952) 295-4836 View (952) 295-4836
Photo of Melissa Lenz, Pre-Licensed Professional in Edina, MN
Melissa Lenz
Pre-Licensed Professional, MA, MHP
Verified Verified
Edina, MN 55439
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
My theoretical orientation is grounded in Emotion Focused and Internal Family Systems therapies.
I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.
(952) 800-9895 View (952) 800-9895
Photo of Mary Wilkening, Clinical Social Work/Therapist in Edina, MN
Mary Wilkening
Clinical Social Work/Therapist, LICSW
Verified Verified
Edina, MN 55439
Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.
Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.
(612) 453-4670 x109 View (612) 453-4670 x109
Photo of Lauryn Nelson, Pre-Licensed Professional in Edina, MN
Lauryn Nelson
Pre-Licensed Professional
Verified Verified
Edina, MN 55439
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems (IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems (IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
(952) 522-6881 View (952) 522-6881
Photo of Kenna Millea, Marriage & Family Therapist in Edina, MN
Kenna Millea
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edina, MN 55439
In addition to a Masters in Marriage and Family Therapy, I have a Masters in Theology.
I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.
In addition to a Masters in Marriage and Family Therapy, I have a Masters in Theology.
I offer therapy to individuals, couples and families who want a welcoming, safe place to process what is happening within or among them. From clients, I learn how they see the world, how they understand themselves, what patterns create their interactions, and where they want to go from here. Clients are empowered to determine their goals and create new perspectives on themselves and the world around them. The hope is that, during sessions, clients will gain new skills and thought patterns for the benefit of the relationships that give their lives meaning.
(612) 439-2795 View (612) 439-2795
Photo of Minnesota Counseling and Couples Center, LLC, Marriage & Family Therapist in Edina, MN
Minnesota Counseling and Couples Center, LLC
Marriage & Family Therapist
Verified Verified
Edina, MN 55436
That might include in your primary relationship, family or other partnerships.
MN Counseling and Couples Center specializes in marriage, couples, relationship counseling, and sex therapy; including sex/porn addiction. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals are to help you better understand your situation, learn new skills, heal, rebuild and find hope.We offer Discernment Counseling for couples on the brink of divorce and want to take another look at the relationship before making a decision to divorce. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma.
That might include in your primary relationship, family or other partnerships.
MN Counseling and Couples Center specializes in marriage, couples, relationship counseling, and sex therapy; including sex/porn addiction. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals are to help you better understand your situation, learn new skills, heal, rebuild and find hope.We offer Discernment Counseling for couples on the brink of divorce and want to take another look at the relationship before making a decision to divorce. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma.
(763) 400-7475 x1 View (763) 400-7475 x1
Photo of Daniel A. Christensen, Psychologist in Edina, MN
Daniel A. Christensen
Psychologist, PsyD, LP
Verified Verified
Edina, MN 55410
Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.
Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.
(612) 354-8008 View (612) 354-8008
Photo of Laura Lucas-Silvis, Counselor in Edina, MN
Laura Lucas-Silvis
Counselor, MS, LPCC, MN, LPC, IL, CSAT, NCC
Verified Verified
1 Endorsed
Edina, MN 55436
I focus on empowering women who are involved in codependent, destructive relationships with men or women (partner or family member) who are absent or abusive due to addiction, sexual compulsivity, mental illness, anger or emotional immaturity.
Discover your healing wisdom, strength and serenity as you confront unhealthy patterns in your relationships. Problems and crises offer invitations to personal or relational growth. We explore strategies for moving forward, whether that means feeling empowered to make changes, or accepting life on life's terms. Learn to respond to difficult situations non-reactively, with curiosity, detachment and compassion. Develop skillful communication which enables you to negotiate healthy boundaries and effectively resolve conflicts. Begin speaking your truth, expecting to be heard. Believe that you deserve to be treated well, with kindness. Learn simple, daily skills which promote happiness and contentment.
I focus on empowering women who are involved in codependent, destructive relationships with men or women (partner or family member) who are absent or abusive due to addiction, sexual compulsivity, mental illness, anger or emotional immaturity.
Discover your healing wisdom, strength and serenity as you confront unhealthy patterns in your relationships. Problems and crises offer invitations to personal or relational growth. We explore strategies for moving forward, whether that means feeling empowered to make changes, or accepting life on life's terms. Learn to respond to difficult situations non-reactively, with curiosity, detachment and compassion. Develop skillful communication which enables you to negotiate healthy boundaries and effectively resolve conflicts. Begin speaking your truth, expecting to be heard. Believe that you deserve to be treated well, with kindness. Learn simple, daily skills which promote happiness and contentment.
(952) 373-0412 View (952) 373-0412
Photo of Jessi Leader, Marriage & Family Therapist in Edina, MN
Jessi Leader
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Edina, MN 55410
I will encourage you to embrace connection, within yourself and with your peers, partners, and family.
I am honored to work with individuals, couples and families who experience conflict and disconnection. With couples and families this may look like: infidelity, lack of intimacy, sexual concerns, parenting challenges, broken trust, lack of communication, difficult transitions and not feeling validated. You will have a safe place to share your reality, while being held accountable. Let's get you seen and heard by one another!
I will encourage you to embrace connection, within yourself and with your peers, partners, and family.
I am honored to work with individuals, couples and families who experience conflict and disconnection. With couples and families this may look like: infidelity, lack of intimacy, sexual concerns, parenting challenges, broken trust, lack of communication, difficult transitions and not feeling validated. You will have a safe place to share your reality, while being held accountable. Let's get you seen and heard by one another!
(612) 502-8926 View (612) 502-8926
Photo of John L Jankord, Marriage & Family Therapist in Edina, MN
John L Jankord
Marriage & Family Therapist, LMFT, LADC, LPCC
Verified Verified
4 Endorsed
Edina, MN 55343
Problems isolate people from friends, family, and life itself, and loneliness can last for what seems an eternity.
Choosing a therapist that is a good fit for your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification, are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 20+ years and have learned so much from clients regarding their concerns, hopes, dreams, and methods of change. My approach is Collaborative, Strengths-Based, and Solution-Focused.
Problems isolate people from friends, family, and life itself, and loneliness can last for what seems an eternity.
Choosing a therapist that is a good fit for your specific needs, values, and methods for change can be challenging. There needs to be a comfort level and fit that will foster a positive and effective working relationship. The therapist's education, experience, competency, and certification, are essential to promoting positive outcomes. I have been working with women, men, couples, and families for 20+ years and have learned so much from clients regarding their concerns, hopes, dreams, and methods of change. My approach is Collaborative, Strengths-Based, and Solution-Focused.
(952) 856-3072 View (952) 856-3072
Photo of Olivia I. Jewett, Marriage & Family Therapist in Edina, MN
Olivia I. Jewett
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edina, MN 55436
Waitlist for new clients
Benedict in Minnesota and holds a Master of Science in Marriage and Family Therapy from Northwestern University in Illinois.
I'm a Licensed Marriage and Family Therapist providing individual therapy for adults as well as couples and families. My areas of focus are with past traumas, abuse, addictions, eating disorders, body image concerns, self-harming behaviors, abandonment, Bipolar Disorder, obsessive compulsive disorders, anxiety, and loss. My other areas of concentration are marriage counseling, the challenges of parenting, sibling conflicts, infidelity, and conflict resolution skills. I offer pre-marital counseling focusing on the transition into marriage, establishing effective communication skills, hearing/understanding partner perspective, assumptions made about partner's thoughts/experiences, and how the couple can approach challenges life may bring to their relationships.
Benedict in Minnesota and holds a Master of Science in Marriage and Family Therapy from Northwestern University in Illinois.
I'm a Licensed Marriage and Family Therapist providing individual therapy for adults as well as couples and families. My areas of focus are with past traumas, abuse, addictions, eating disorders, body image concerns, self-harming behaviors, abandonment, Bipolar Disorder, obsessive compulsive disorders, anxiety, and loss. My other areas of concentration are marriage counseling, the challenges of parenting, sibling conflicts, infidelity, and conflict resolution skills. I offer pre-marital counseling focusing on the transition into marriage, establishing effective communication skills, hearing/understanding partner perspective, assumptions made about partner's thoughts/experiences, and how the couple can approach challenges life may bring to their relationships.
(612) 400-8267 View (612) 400-8267
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.