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Photo of Traci Doran, Clinical Social Work/Therapist in Mio, MI
Traci Doran
Clinical Social Work/Therapist, LLMSW, CFSW
Verified Verified
Luzerne, MI 48636  (Online Only)
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
Are you struggling with mental health issues such as depression, anxiety, or grief? Do you find it hard to communicate with others or maintain healthy relationships? As a therapist specializing in EMDR and CBT, I can help you overcome these challenges and find a sense of peace and fulfillment in your life. I am passionate about guiding my clients through difficult times and empowering them to make positive changes. Let's work together to create a better future for you.
(989) 614-4329 View (989) 614-4329

Online Therapists

Photo of Joanna Heinz, Licensed Professional Counselor in Mio, MI
Joanna Heinz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Traverse City, MI 49684  (Online Only)
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
(231) 307-7891 View (231) 307-7891
Photo of Walden Counseling, Clinical Social Work/Therapist in Mio, MI
Walden Counseling
Clinical Social Work/Therapist, LMSW, CADR
Verified Verified
Harbor Springs, MI 49740
If an individual or family's goal is to put an issue behind them, Walden has Certified Mediators on Staff to assist individuals & families resolve conflict with a mutually planned & binding contract.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
If an individual or family's goal is to put an issue behind them, Walden has Certified Mediators on Staff to assist individuals & families resolve conflict with a mutually planned & binding contract.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
(231) 333-0453 View (231) 333-0453
Photo of Kate McGill, Licensed Professional Counselor in Mio, MI
Kate McGill
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
These last few years of the pandemic have been very difficult for most people. I have seen a surge in anxiety, depression, loneliness, stress on marriages and family relationships, health issues, and loads of despair and grief. The pandemic has seemed to push some of these issues to the front and center for people and they can no longer be avoided or dismissed. It is a sensitive time for people to begin addressing their need for help. It can be so overwhelming and difficult to know how to begin talking about it - especially with someone who is a stranger such as myself.
These last few years of the pandemic have been very difficult for most people. I have seen a surge in anxiety, depression, loneliness, stress on marriages and family relationships, health issues, and loads of despair and grief. The pandemic has seemed to push some of these issues to the front and center for people and they can no longer be avoided or dismissed. It is a sensitive time for people to begin addressing their need for help. It can be so overwhelming and difficult to know how to begin talking about it - especially with someone who is a stranger such as myself.
(312) 313-2613 View (312) 313-2613
Photo of Mrs. Ericka Booker, Licensed Professional Counselor in Mio, MI
Mrs. Ericka Booker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bay City, MI 48706
I have worked with children, adolescents, and families in non-profit agencies as a case manager, domestic violence therapist, crisis therapist, and an adult, child, and family therapist.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
I have worked with children, adolescents, and families in non-profit agencies as a case manager, domestic violence therapist, crisis therapist, and an adult, child, and family therapist.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
(989) 287-9164 x2 View (989) 287-9164 x2
Photo of Aspiring to Change Counseling Services, Counselor in Mio, MI
Aspiring to Change Counseling Services
Counselor, MA, LLPC
Verified Verified
Bay City, MI 48706
We work with clients struggling with substance abuse, trauma, and mental health issues. We have years of experience working with adolescents and adults, providing individual, family, and marital counseling. We have a wide range of experience working with juveniles, sexual offenders, and abuse/neglect clients.
We work with clients struggling with substance abuse, trauma, and mental health issues. We have years of experience working with adolescents and adults, providing individual, family, and marital counseling. We have a wide range of experience working with juveniles, sexual offenders, and abuse/neglect clients.
(989) 303-3984 View (989) 303-3984
Photo of Danielle Portillo, Clinical Social Work/Therapist in Mio, MI
Danielle Portillo
Clinical Social Work/Therapist, BSW, LMSW, SSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Work has included prisoner reentry programs, family housing outreach, migrant education, school social work, refugee & immigrant support, after school programs, teaching English & Interpreting, & wholistic health.
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
Work has included prisoner reentry programs, family housing outreach, migrant education, school social work, refugee & immigrant support, after school programs, teaching English & Interpreting, & wholistic health.
My work as a therapist is grounded in the core values of human relationships, dignity and worth of the person, human and cultural diversity, social justice and advocacy, and community mental health. I offer goal oriented and person-centered therapy individualized to client's expressive nature. I work with clients who would like to challenge their growth and get to know themselves in order become a better version of who they are. I believe that each of us has a life path and holds the capacity to authentically contribute to our world in a unique & positive manner.
(231) 262-5629 View (231) 262-5629
Photo of Lighthouse Therapy Services LLC, Clinical Social Work/Therapist in Mio, MI
Lighthouse Therapy Services LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Midland, MI 48640
Rashell and Jenna both have experience working with trauma, anxiety, depression, suicidality, self-harm, ADHD, LGBTQIA+, life changes for all ages, family therapy, co-parenting, and couples.
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
Rashell and Jenna both have experience working with trauma, anxiety, depression, suicidality, self-harm, ADHD, LGBTQIA+, life changes for all ages, family therapy, co-parenting, and couples.
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
(989) 268-7880 View (989) 268-7880
Photo of Marne March Olli Counseling Services, LLC, Licensed Professional Counselor in Mio, MI
Marne March Olli Counseling Services, LLC
Licensed Professional Counselor, LPC, MA
Verified Verified
Gaylord, MI 49735
In my practice, we work on issues involving parent / child interactions, school / work achievement, social relationships, friendships, changing family adjustment, mood disorders (most commonly anxiety and depression), and other life evolving circumstances.
Marne March Olli, LLC offers counseling services to our community looking for assistance in making positive changes in response to life circumstances and improving social-emotional health. Through behavior and thought modification we can achieve improved relationships, performance in school and/or job as well as overall happiness. I am a Licensed Professional Counselor (LPC), and have passed the National Counselor Exam (NCE) and have 20+ years of problem solving experience.
In my practice, we work on issues involving parent / child interactions, school / work achievement, social relationships, friendships, changing family adjustment, mood disorders (most commonly anxiety and depression), and other life evolving circumstances.
Marne March Olli, LLC offers counseling services to our community looking for assistance in making positive changes in response to life circumstances and improving social-emotional health. Through behavior and thought modification we can achieve improved relationships, performance in school and/or job as well as overall happiness. I am a Licensed Professional Counselor (LPC), and have passed the National Counselor Exam (NCE) and have 20+ years of problem solving experience.
(989) 303-8934 View (989) 303-8934
Photo of Kimberli Cumming, Clinical Social Work/Therapist in Mio, MI
Kimberli Cumming
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Northport, MI 49670
I support individuals to heal and thrive in the context of their unique life circumstances. I work through a feminist, intersectional identity lens which is informed by self-determination theory. Whether you are struggling with confidence, are grappling with the loss of an important relationship (person or pet), want support as you seek out more purpose and meaning, are trying to have a different relationship with your family, or are simply navigating a challenging stretch of life, I would be honored to support you along the way. I don't have all the answers, but I can help you to unlock yours.
I support individuals to heal and thrive in the context of their unique life circumstances. I work through a feminist, intersectional identity lens which is informed by self-determination theory. Whether you are struggling with confidence, are grappling with the loss of an important relationship (person or pet), want support as you seek out more purpose and meaning, are trying to have a different relationship with your family, or are simply navigating a challenging stretch of life, I would be honored to support you along the way. I don't have all the answers, but I can help you to unlock yours.
(734) 336-1082 View (734) 336-1082
Photo of Nicole Koch, Licensed Professional Counselor in Mio, MI
Nicole Koch
Licensed Professional Counselor, MA, SCL, LPC
Verified Verified
Mount Pleasant, MI 48858
I specialize in coping with life changes, self esteem, stress, anxiety, depression, ADD, LGBTQ, relationship issues, trauma and abuse, grief and loss, anger management, career difficulties, compassion fatigue, family conflicts, parenting issues, school difficulties, behavior management.
Hello! My name is Nicole and I've worked with clients for over 20 years in a variety of settings. My philosophy is that counseling is something everyone can utilize throughout life for a multitude of reasons. I hope that through the process we will build a strong relationship and work together to set and meet goals. It is through this treatment process where we learn about your unique personal characteristics, emotional needs, life experiences, thoughts, beliefs, feelings, and personal challenges. I believe it is crucial to provide a comfortable, confidential, and professional environment.
I specialize in coping with life changes, self esteem, stress, anxiety, depression, ADD, LGBTQ, relationship issues, trauma and abuse, grief and loss, anger management, career difficulties, compassion fatigue, family conflicts, parenting issues, school difficulties, behavior management.
Hello! My name is Nicole and I've worked with clients for over 20 years in a variety of settings. My philosophy is that counseling is something everyone can utilize throughout life for a multitude of reasons. I hope that through the process we will build a strong relationship and work together to set and meet goals. It is through this treatment process where we learn about your unique personal characteristics, emotional needs, life experiences, thoughts, beliefs, feelings, and personal challenges. I believe it is crucial to provide a comfortable, confidential, and professional environment.
(989) 662-1360 View (989) 662-1360
Photo of Terri Martinez, Clinical Social Work/Therapist in Mio, MI
Terri Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, MI 48640
Do you have a barrier you’d like to push past, to attain new heights? Are you struggling with Depression, Anxiety, Grief-Loss, Anger, Codependency, Relationship Issues, or Marital Difficulties? I am here to support you. I work with individuals, couples, teens and families. First responders often experience secondary trauma responses. I welcome first responders; police, soldiers, firefighters and medical staff on stress, loss, ptsd, suicide, family life and more.
Do you have a barrier you’d like to push past, to attain new heights? Are you struggling with Depression, Anxiety, Grief-Loss, Anger, Codependency, Relationship Issues, or Marital Difficulties? I am here to support you. I work with individuals, couples, teens and families. First responders often experience secondary trauma responses. I welcome first responders; police, soldiers, firefighters and medical staff on stress, loss, ptsd, suicide, family life and more.
(989) 601-3476 View (989) 601-3476
Photo of Collective Impact Services, LLC, Licensed Professional Counselor in Mio, MI
Collective Impact Services, LLC
Licensed Professional Counselor, LPC, CRC, MITS
Verified Verified
Petoskey, MI 49770
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
We believe in providing counseling services to individuals, couples, families, and professionals seeking their full licensures. We see clients struggling with common mental health difficulties and other life problems such as: ADHD, Disability Managment, Depression and Anxiety, Eating Disorders, Employment Needs, General Counseling Needs, Grief, Loss and Life Transitions, Relationship Difficulties, Divorce, Stress Management, Suicide Prevention: Identification, Prevention and Treatment, Transition to College and Career Success; Understand Yourself, Explore Various, Career Options, Learn to Set Meaningful Goals, and Choose the Right Education and Training Path to Achieve Them. Trauma, including the Loss of a Loved One, Sexual Assault, Domestic Violence, Family Crisis & PTSD.
(231) 227-9770 View (231) 227-9770
Photo of Jerilyn Ann Taylor, Clinical Social Work/Therapist in Mio, MI
Jerilyn Ann Taylor
Clinical Social Work/Therapist, LMSW
Verified Verified
Paris, MI 49338
Waitlist for new clients
Life can feel overwhelming to everyone at times! You are trying to balance work/family, friends, social life, as well as your own physical and mental health. Finding balance is something everyone can struggle with. I want to help you work toward finding balance in your physical health, emotional and spiritual health. Once a person finds that balance, everything falls into place. Grades/work performance improves, self-esteem builds, relationships improve, and we move toward a place of finding inner peace. I have seen thousands of people reclaim their life and want to help you do the same!
Life can feel overwhelming to everyone at times! You are trying to balance work/family, friends, social life, as well as your own physical and mental health. Finding balance is something everyone can struggle with. I want to help you work toward finding balance in your physical health, emotional and spiritual health. Once a person finds that balance, everything falls into place. Grades/work performance improves, self-esteem builds, relationships improve, and we move toward a place of finding inner peace. I have seen thousands of people reclaim their life and want to help you do the same!
(231) 244-6595 View (231) 244-6595
Photo of Christina Walsh, Clinical Social Work/Therapist in Mio, MI
Christina Walsh
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Traverse City, MI 49686  (Online Only)
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
(231) 216-6174 x704 View (231) 216-6174 x704
Photo of Kennedy Steward, Counselor in Mio, MI
Kennedy Steward
Counselor, LLPC
Verified Verified
1 Endorsed
Petoskey, MI 49770
My passion for providing counseling comes through the desire to make all of my clients feel heard and supported throughout their therapeutic journey and life journey. I provide therapy services for children, adolescents, adults, and families with my specialty areas including, but not limited to anxiety, depression, trauma, stress reduction, family and peer relationship challenges, eating disorders and body image issues.
My passion for providing counseling comes through the desire to make all of my clients feel heard and supported throughout their therapeutic journey and life journey. I provide therapy services for children, adolescents, adults, and families with my specialty areas including, but not limited to anxiety, depression, trauma, stress reduction, family and peer relationship challenges, eating disorders and body image issues.
(231) 261-2848 View (231) 261-2848
Photo of Abigail Elizabeth Robb, Licensed Professional Counselor in Mio, MI
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Midland, MI 48640
I hold a Master’s Degree in Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
I hold a Master’s Degree in Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
(616) 737-0530 View (616) 737-0530
Photo of Matthew Bradley, Pre-Licensed Professional in Mio, MI
Matthew Bradley
Pre-Licensed Professional, LLMSW
Verified Verified
Big Rapids, MI 49307
I have experience with stress, anxiety, adjustment, depression, trauma, PTSD, emotion regulation, identity issues, relationship issues, family issues, and veteran issues.
Going to a therapist is hard work. Just thinking about talking through our anxiety, sadness, trauma, or any other issues can be so much that we push the thoughts away. While this can work for a little while, our feelings cannot be ignored for long. Eventually it catches up with us. I am here to reduce those feelings by making counseling the most inviting and comfortable experience possible. We will work together to sort out what is distressing and ways to reduce it so that it no longer has the hold or control over your emotional energy, thoughts, and feelings that it once did.
I have experience with stress, anxiety, adjustment, depression, trauma, PTSD, emotion regulation, identity issues, relationship issues, family issues, and veteran issues.
Going to a therapist is hard work. Just thinking about talking through our anxiety, sadness, trauma, or any other issues can be so much that we push the thoughts away. While this can work for a little while, our feelings cannot be ignored for long. Eventually it catches up with us. I am here to reduce those feelings by making counseling the most inviting and comfortable experience possible. We will work together to sort out what is distressing and ways to reduce it so that it no longer has the hold or control over your emotional energy, thoughts, and feelings that it once did.
(231) 624-8673 View (231) 624-8673
Photo of Andrea Prince, Counselor in Mio, MI
Andrea Prince
Counselor, LLPC, EMDR, EFT
Verified Verified
Midland, MI 48640
I will involve family members, teachers, school counselors, doctors, etc.
It can be fearful asking for help, talking to someone new, and exploring situations that illicit negative emotions, thoughts, and behaviors. It can be hard to recognize that something needs to change, and I have been there a time or two. I plan to meet you where you currently need me. I will challenge you and hold you accountable in regard to your treatment plan and goals that we have established together. Your behaviors, thoughts, and emotions matter, and I am here to do what I can to provide the positive change you may need. Let’s begin this journey together.
I will involve family members, teachers, school counselors, doctors, etc.
It can be fearful asking for help, talking to someone new, and exploring situations that illicit negative emotions, thoughts, and behaviors. It can be hard to recognize that something needs to change, and I have been there a time or two. I plan to meet you where you currently need me. I will challenge you and hold you accountable in regard to your treatment plan and goals that we have established together. Your behaviors, thoughts, and emotions matter, and I am here to do what I can to provide the positive change you may need. Let’s begin this journey together.
(989) 447-4565 View (989) 447-4565
Photo of Thumb Area Psychological Services LLC, Clinical Social Work/Therapist in Mio, MI
Thumb Area Psychological Services LLC
Clinical Social Work/Therapist, LMSW, MFT, SSW, BCBA, BCaBA
Verified Verified
Cass City, MI 48726
Therapist specialized in Autism Strategies, Cognitive Behavioral Therapy, Play Therapy, Trauma Therapy, Couples and Family Therapy as well as an array of other areas of expertise.
Thumb Area Psychological Services can meet the needs of people of all ages and challenges. Therapist are highly skilled with varied and unique modalities and certification for treatment, and can assist in healing clients needs and help them reach their desired personal goals.
Therapist specialized in Autism Strategies, Cognitive Behavioral Therapy, Play Therapy, Trauma Therapy, Couples and Family Therapy as well as an array of other areas of expertise.
Thumb Area Psychological Services can meet the needs of people of all ages and challenges. Therapist are highly skilled with varied and unique modalities and certification for treatment, and can assist in healing clients needs and help them reach their desired personal goals.
(989) 718-2120 View (989) 718-2120
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.