Therapists in Downtown, Detroit, MI

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.

Do you ever feel like you are going through the motions of daily life however, not enjoying it to its full potential? Do you feel like you are buried with feelings of: sadness, emptiness and loneliness and that no one, not even friends or family, can relate or understand your internal struggles? Do you have difficulty with letting go of painful experiences from your past causing you emotional pain? You are not alone. There are many women like you who are faced with similar situations, who put their own emotional needs aside to fulfill personal obligations and the needs of others. It is your time to make yourself a priority!

You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?

My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.

I can help you navigate the challenges of life! You might be in pain or you might be in a good place and want to move to a better place. Whatever your desire, I can help you move where you want to go. I have endured challenges myself and have moved to a very peaceful place. This has taught me a huge number of ways that I can help you to move to where you want to go. I can help you with whatever you desire!

It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.

Sometimes, life is not an easy thing to do. It is easy to feel lost and unsure. If you are struggling with unhelpful habits or unwanted thoughts and would like to improve your mental health, we are here to help! Eunoia is a practice with a diverse range of therapists who can help you reach your goals. Our therapists work with a wide range of issues and always lead with compassion and understanding. Your therapist will work with you to provide tools that match your strengths and address barriers as they come. Eunoia Mental Health is grateful to serve those of all religions, races, sexual preferences, genders, and abilities.

You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.

Anxiety and depression can be overwhelming, affecting all aspects of your life. I help folks who are struggling with feelings of helplessness, hopelessness, frustration, excessive worry, sadness, and lack of motivation to work towards conquering these debilitating symptoms. We'll work not just to alleviate your symptoms but to empower you with the skills and insights necessary for long-term emotional well-being.