Therapists in Upper Marlboro, MD

Necole D. Martinez is the Founder and Owner of House of Still, Incorporated. She is a licensed therapist in Maryland, Washington, DC, Virginia, and Georgia, with over 20 years of combined experience with Children, Family, and Adult Counseling. Necole’s passion has been to help heal individuals and families, teaching them how to accept past hurt and pain along with developing steps to transform into a happier self. She also enjoys assisting in mending broken families and bringing balance to the unit. Necole desires to help heal her community one conversation at a time, taking Mental Health out of the office and into the community.

Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, we strive to partner with clients in the maintenance of their presenting issue(s). Visit us at 3roadstherapy.com

Congratulations, you are considering therapy! You are taking an awesome leap into getting to know yourself better. I am Leila Rosado, owner and provider for Eudaemonia Today, LLC. As a licensed Clinical Social Worker in both DC and MD, I provide psychotherapy, coaching, and diagnostic assessment for couples and individuals 16 years of age and older. With over 20 years of experience working in mental health, I have found my passion in this field. Everyone has skills that can be used to make small or big changes in their lives. Sometimes it just takes a spark and the desire for something different.

Individuals looking to manage or eliminate depression, trauma, PTSD, ADHD, bipolar disorder, low self-esteem, health challenges, career stress, relationship issues, grief and loss, identity/immigrant experiences and transitions work with me to identify and implement strategies to manage or eliminate stress and distress. Through identifying, understanding and evaluating emotional states, thinking and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns toward an increased sense of well-being and ability to thrive and function satisfactorily.

Relationship challenges, cultural and identity stressors, transitions, career stress, overwhelm, low self worth or often seek validation, concentration and procrastination, and trauma are my areas of expertise. We'll identify triggers; manage or resolve reactions related to PTSD, anxiety, OCD, bipolar disorder, ADHD, depression and more. We'll identify the psychological impact of past and current experiences and relationships on mood, behavior and thought patterns.I affirm BIPOC, AAPI, Latinx, LGBTQ+ and neurodivergent clients.

"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.

Are you feeling stuck? Experiencing burnout , overwhelmed , and exhausted? Have you considered therapy, but unsure where to begin? Therapy can be the first step to your healing journey. As your therapist I am here to support you discover new coping skills to reduce any worries or self-doubts you may have. Together we work together to address barriers impacting your well-being.

You had a vision for yourself and wanted to be living your best life. But you are thinking, “I don’t like how things are playing out right now.” Maybe you are feeling anxious, annoyed, your patience is short, and you are starting to feel depressed. It is possible that some unaddressed past issues are making their way into your present. It’s time to connect with someone who can help you get to know you better so you can understand why you are feeling what you are feeling and explore ways to help you heal. But the deal breaker is you also need someone who will respect your faith and your beliefs.

Are you an individual who has faced depression, anxiety, or trauma? Perhaps you are faced with legal issues related to DUI/DWI, domestic violence, or a sex offense? Are you required by the court to undergo evaluation or attend diversion programs for anger management, parenting, or shoplifting? Regardless of your circumstances, CFA is here to assist you. Let's collaborate on a personalized plan to help you improve your life and/or steer clear of further legal troubles. Keep reading to discover how to schedule a consultation today.

Scared. Worried. Anxious. Unsure. You look happy on the outside but inside, you're falling apart: you're feeling overwhelmed and having panic attacks out of the blue. You're a successful woman who is trying to do it all: it's a scary feeling, we know! Our team of women counselor's has been there ourselves & we can help you get your life back! We are also pleased to provide a girl/teen girl expert to help your daughter with the issues she may be struggling with such as self-esteem, anxiety, self-harming, etc. Two locations to better serve you: Leonardtown and Dunkirk.

*ACCEPTING NEW CLIENTS VIRTUALLY* Are you struggling with stress or anxiety? Are you experiencing racing thoughts or sleepless nights? Have you lost a loved one, relationship, or job? Has adjusting to the many changes going on in your life been difficult? If you answered yes to any of these questions, then please know you are not alone!

Get ready for a major game changer! My goal is to get fired... Yes, you read that correctly! I want to help YOU find your flow so that you may have the strength and tools to function independently. I believe that everyone is capable of becoming their best selves if they're willing to put the RIGHT work in.

When you and your partner aren’t in sync or communication breaks down, you can be left feeling disconnected and alone. I provide couples therapy that helps you navigate vulnerability, make room for each other, communicate well, and meet one another’s needs.

You are beautiful, you are loved, you are creating yourself... let's embark on the journey of unfolding the best version of YOU. I sense your pain/ struggle; together we'll create the process of your healing and growth. I worked with clients at all developmental stages and issues - from crisis, trauma, special needs, adjustment, to managing clinical intensity mental health disorders, loss, family strategies. I am dynamic/ creative, I use techniques involving EMDR, visuals, movement, drawing, meditation, videos, reflection. Together, we'll create strategies that can take you where you want to be in your inner balance circumstances.

Life happens and sometimes we need a listening ear. Other times we need help with dealing with life's challenges and changes. Life changes can include (but are not limited to) depression, anxiety, stress, loss, personal, family and/or financial hardships. Whatever the concern and despite how you feel, there is a solution. You have to decide to take the first step. The bottom line is, if nothing changes then nothing changes. The truth is, it takes courage to change and to do something different.

We are currently not accepting new patients........ Dr. Grimes professional, educational experiences and training have afforded her opportunities to work with diverse cultural populations to include military, LGBTQ, couples, families, adolescents, children, different faith, and spiritual populations. Dr. Grimes is skilled in helping individuals with life transitions that may cause anxiety, depression or uncertainty. Dr. Grimes connects individuals to resources to better help them with their situation.