Family Therapy in Gaithersburg, MD

Photo of Gabriela Rios-Martinez, Counselor in Gaithersburg, MD
Gabriela Rios-Martinez
Counselor, MS, LCPC, NCC
Verified Verified
Gaithersburg, MD 20877  (Online Only)
My approach is person-centered, and I use cognitive behavioral and internal family systems therapy and positive psychology techniques to help you identify thoughts, feelings, and patterns of behavior.
I am a very compassionate and empathetic therapist that values the importance of a positive client-therapist relationship. I work to create a safe, non-judgmental atmosphere in which healing and self-exploration can occur. I am LGBTQ+ affirming and knowledgeable about specific topics such as exploring relationships, gender, sexuality, coming out, and transitioning. I particularly enjoy working with clients who would like to find out more about their true selves and their place in the world.
My approach is person-centered, and I use cognitive behavioral and internal family systems therapy and positive psychology techniques to help you identify thoughts, feelings, and patterns of behavior.
I am a very compassionate and empathetic therapist that values the importance of a positive client-therapist relationship. I work to create a safe, non-judgmental atmosphere in which healing and self-exploration can occur. I am LGBTQ+ affirming and knowledgeable about specific topics such as exploring relationships, gender, sexuality, coming out, and transitioning. I particularly enjoy working with clients who would like to find out more about their true selves and their place in the world.
(240) 641-0662 View (240) 641-0662
Photo of Laurie Weitzman, Clinical Social Work/Therapist in Gaithersburg, MD
Laurie Weitzman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20879
I specialize in anxiety and depression, ADHD, trauma, and family/relationship dynamics.
In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.
I specialize in anxiety and depression, ADHD, trauma, and family/relationship dynamics.
In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.
(301) 250-1945 View (301) 250-1945
Photo of Casey Frederick, Art Therapist in Gaithersburg, MD
Casey Frederick
Art Therapist, LCPC
Verified Verified
Gaithersburg, MD 20877  (Online Only)
She provides art therapy and traditional therapeutic services to children and adults with a wide range of common challenges including: - ADHD, anxiety, depression, trauma, PTSD, stress, sensory processing disorder and sensory sensitivities, potty difficulties, family dynamic work, attachment relationships, LGBTQIA, Parenting, Children with parents ex.
Casey Frederick is a Licensed Art Therapist and Licensed Professional Counselor (LCPC) in the state of Maryland. Casey has experience and training in a variety of clinical approaches working with populations including children, families, parents, wounded, ill and injured service members, as well as military dependents. Casey specializes in providing art therapy with a trauma informed approach while integrating attachment and polyvagal theory from a strength based perspective.
She provides art therapy and traditional therapeutic services to children and adults with a wide range of common challenges including: - ADHD, anxiety, depression, trauma, PTSD, stress, sensory processing disorder and sensory sensitivities, potty difficulties, family dynamic work, attachment relationships, LGBTQIA, Parenting, Children with parents ex.
Casey Frederick is a Licensed Art Therapist and Licensed Professional Counselor (LCPC) in the state of Maryland. Casey has experience and training in a variety of clinical approaches working with populations including children, families, parents, wounded, ill and injured service members, as well as military dependents. Casey specializes in providing art therapy with a trauma informed approach while integrating attachment and polyvagal theory from a strength based perspective.
(240) 209-9649 View (240) 209-9649
Photo of Rebecca Austin, Clinical Social Work/Therapist in Gaithersburg, MD
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Gaithersburg, MD 20877
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(240) 759-2276 View (240) 759-2276
Photo of Andrea Mendez, Clinical Social Work/Therapist in Gaithersburg, MD
Andrea Mendez
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Gaithersburg, MD 20877
We will explore childhood family dynamics to stop history from repeating itself as well as to help you become more empowered over your past.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
We will explore childhood family dynamics to stop history from repeating itself as well as to help you become more empowered over your past.
Welcome! I particularly enjoy working with kids, teens, and adults who have a history of big emotions, and are looking for more insight into their thoughts, feelings, and behavior patterns. Maybe it seems like everything is against you or that life will never get better, or that everyone else seems to have it together except you. Perhaps you have struggled for a long time with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
(301) 298-1935 View (301) 298-1935
Photo of Jaylynn Mayo, Clinical Social Work/Therapist in Gaithersburg, MD
Jaylynn Mayo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Whether you or your adolescent are experiencing increased depression, impulsivity, anxiety, family/relationship issues, or difficult phases of life.
As a young biracial therapist I strongly value the use of self in my practice. I take great pride in helping my clients build a strong sense of identity and helping them learn to utilize their identity and strengths to build resilience. I meet my clients where they are and allow them to express and identify what they look for in therapy and tailor my practice to their needs. As an adolescent therapist I encourage the parents of my clients to be included as needed so we can work as team to provide your adolescent with the most holistic and well rounded care.
Whether you or your adolescent are experiencing increased depression, impulsivity, anxiety, family/relationship issues, or difficult phases of life.
As a young biracial therapist I strongly value the use of self in my practice. I take great pride in helping my clients build a strong sense of identity and helping them learn to utilize their identity and strengths to build resilience. I meet my clients where they are and allow them to express and identify what they look for in therapy and tailor my practice to their needs. As an adolescent therapist I encourage the parents of my clients to be included as needed so we can work as team to provide your adolescent with the most holistic and well rounded care.
(240) 789-4276 View (240) 789-4276
Photo of Mitchell Margolis, Clinical Social Work/Therapist in Gaithersburg, MD
Mitchell Margolis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
I received two years post-graduate training in Structural Family Therapy at the Philadelphia Child Guidance Clinic.
As a parent, do you worry about your child's behavior, emotional well-being or social relationships? Has your child struggled adjusting to your divorce, remarriage or a traumatic life event? Are you in an intimate relationship where you desire more closeness and fun? As an individual, do you experience anxiety, depression or the abuse of alcohol or drugs?
I received two years post-graduate training in Structural Family Therapy at the Philadelphia Child Guidance Clinic.
As a parent, do you worry about your child's behavior, emotional well-being or social relationships? Has your child struggled adjusting to your divorce, remarriage or a traumatic life event? Are you in an intimate relationship where you desire more closeness and fun? As an individual, do you experience anxiety, depression or the abuse of alcohol or drugs?
(240) 261-0087 View (240) 261-0087
Photo of Janice N. Vassallo, MA, LCPC, NCC, Licensed Clinical Professional Counselor in Gaithersburg, MD
Janice N. Vassallo, MA, LCPC, NCC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Integral Psychotherapy Services include individual, couple, family and group therapy for adolescents and adults.
Hello and welcome! Please feel free to call me for a free 15-minute telephone consultation to discuss your needs and goals and to make the best decision to start therapy. I am committed to creating an emotionally safe, confidential, healing environment with you to successfully make the changes you most desire in your life. My integral psychotherapy approach activates the change process by addressing all aspects of one's individual, relationship (couples, families, peers) and work needs including cognitive/intellectual functioning, emotional health, physical health, spiritual outlook and environmental influences.
Integral Psychotherapy Services include individual, couple, family and group therapy for adolescents and adults.
Hello and welcome! Please feel free to call me for a free 15-minute telephone consultation to discuss your needs and goals and to make the best decision to start therapy. I am committed to creating an emotionally safe, confidential, healing environment with you to successfully make the changes you most desire in your life. My integral psychotherapy approach activates the change process by addressing all aspects of one's individual, relationship (couples, families, peers) and work needs including cognitive/intellectual functioning, emotional health, physical health, spiritual outlook and environmental influences.
(240) 348-6049 View (240) 348-6049
Photo of John Price Bishop, Clinical Social Work/Therapist in Gaithersburg, MD
John Price Bishop
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Adults managing ADHD, anger, anxiety, panic disorders, codependency, depression, family conflict, relationship issues, substance abuse, and trauma/PTSD.
Have you been struggling with severe mental health concerns, substance abuse, or feeling lost during major life transitions? Do you carry the weight of past trauma or fear trying therapy? You're not alone. As a therapist, I create a safe, supportive space where you can explore your challenges and discover your strengths.
Adults managing ADHD, anger, anxiety, panic disorders, codependency, depression, family conflict, relationship issues, substance abuse, and trauma/PTSD.
Have you been struggling with severe mental health concerns, substance abuse, or feeling lost during major life transitions? Do you carry the weight of past trauma or fear trying therapy? You're not alone. As a therapist, I create a safe, supportive space where you can explore your challenges and discover your strengths.
(240) 887-1894 View (240) 887-1894
Photo of Hearts In Mind Counseling, Clinical Social Work/Therapist in Gaithersburg, MD
Hearts In Mind Counseling
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877  (Online Only)
He provides psychotherapy for individuals, family, and groups.
Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.
He provides psychotherapy for individuals, family, and groups.
Mr. Williams is a seasoned Licensed Clinical Social Worker and psychotherapist who utilizes Solution-Focused Therapy, Insight Oriented Psychotherapy, Emotional Focused Therapy, and Cognitive Behavioral Therapy as a catalyst for change with his clients. His typical clients struggle with depression, anxiety, love addiction, anger management, attachment issues, divorce/separation, and blended family dynamics. He is able to see individuals, couples and families. He specializes in working with the adolescent to adult male population. Helping them navigate and understand their purpose in life while providing relatable life experiences to their circumstances.
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Photo of Camara Watkins, Clinical Social Work/Therapist in Gaithersburg, MD
Camara Watkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20878  (Online Only)
I have over 20 years of experience, working as a play therapist, crisis intervention therapist, forensic social worker, case manager, family engagement coordinator, adjunct professor, and social work supervisor.
I am a licensed master social worker with a passion for helping others overcome challenges, define and achieve their goals, and celebrate success. I operate with the belief that people are the experts of their experiences and in times of need are empowered through a therapeutic partnership.
I have over 20 years of experience, working as a play therapist, crisis intervention therapist, forensic social worker, case manager, family engagement coordinator, adjunct professor, and social work supervisor.
I am a licensed master social worker with a passion for helping others overcome challenges, define and achieve their goals, and celebrate success. I operate with the belief that people are the experts of their experiences and in times of need are empowered through a therapeutic partnership.
(240) 202-3187 View (240) 202-3187
Photo of Dayle Sterman, Clinical Social Work/Therapist in Gaithersburg, MD
Dayle Sterman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878  (Online Only)
Waitlist for new clients
My experience includes advanced training in couples therapy (emotionally focused), family therapy, solution focused therapy, trauma, addictions , and work with family members of substance abusers.
Teletherapy available. Are you struggling to improve feelings about yourself and your relationships? Need help with stresses of daily living? . You may be struggling with anxiety, sadness, depression, addiction or grief. I can help you navigate through tough times. I offer individual and couples therapy to help get you "unstuck", find new ways to cope, & improve communication and intimacy in relationships. In therapy you learn to overcome obstacles that interfere with happiness. We identify strengths and patterns of behavior that interfere with achieving happiness and success in life.
My experience includes advanced training in couples therapy (emotionally focused), family therapy, solution focused therapy, trauma, addictions , and work with family members of substance abusers.
Teletherapy available. Are you struggling to improve feelings about yourself and your relationships? Need help with stresses of daily living? . You may be struggling with anxiety, sadness, depression, addiction or grief. I can help you navigate through tough times. I offer individual and couples therapy to help get you "unstuck", find new ways to cope, & improve communication and intimacy in relationships. In therapy you learn to overcome obstacles that interfere with happiness. We identify strengths and patterns of behavior that interfere with achieving happiness and success in life.
(301) 852-5582 View (301) 852-5582
Daniel C York
Psychologist, PsyD
Verified Verified
Gaithersburg, MD 20877
I also see children and adolescents and along with that work I do a great deal of family therapy.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
I also see children and adolescents and along with that work I do a great deal of family therapy.
Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.
(301) 710-9010 View (301) 710-9010
Photo of Shamonique Diona Driskell, Counselor in Gaithersburg, MD
Shamonique Diona Driskell
Counselor, LCPC
Verified Verified
Gaithersburg, MD 20878  (Online Only)
With over 10 years of experience, I have training and experience in anxiety, personality disorders, depression, complex trauma, attachment theory, family systems, and intimate partner violence.
I believe that everyone has the ability to change. Sometimes it can be difficult being in the driver seat alone, so why not allow me to be there for you as the passenger? From my perspective, the client plays an integral role as the expert of their life. In sharing their journey with me, I hope to help them work towards sustainable growth and healing. My ideal client is someone who may be experiencing difficulty navigating their day-to-day responsibilities due to past trauma, current life stressors, and relationship issues.
With over 10 years of experience, I have training and experience in anxiety, personality disorders, depression, complex trauma, attachment theory, family systems, and intimate partner violence.
I believe that everyone has the ability to change. Sometimes it can be difficult being in the driver seat alone, so why not allow me to be there for you as the passenger? From my perspective, the client plays an integral role as the expert of their life. In sharing their journey with me, I hope to help them work towards sustainable growth and healing. My ideal client is someone who may be experiencing difficulty navigating their day-to-day responsibilities due to past trauma, current life stressors, and relationship issues.
(301) 753-8030 View (301) 753-8030
Photo of Mario Lagman, Licensed Clinical Professional Counselor in Gaithersburg, MD
Mario Lagman
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Gaithersburg, MD 20877
I work with adolescents,adults, and couples using the Family Systems approach by considering individual relationships between family members in the context of the whole. This means that I take into account my clients' emotional and relational history, in addition to observing present interactions. This collaboration of information from both the past and present is important in helping each person realize that he/she contributes to the way his/her life functions. It is my goal to help individuals recognize the impact of their unique roles in the family so that they may improve the quality of their interpersonal relationships.
I work with adolescents,adults, and couples using the Family Systems approach by considering individual relationships between family members in the context of the whole. This means that I take into account my clients' emotional and relational history, in addition to observing present interactions. This collaboration of information from both the past and present is important in helping each person realize that he/she contributes to the way his/her life functions. It is my goal to help individuals recognize the impact of their unique roles in the family so that they may improve the quality of their interpersonal relationships.
(301) 278-8190 View (301) 278-8190
Mary Mahoney
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Gaithersburg, MD 20879
I have more than 20 years experience working with pre-teens, adolescents and adults. Using individual and family therapy I help clients develop coping skills for dealing with ADHD, anxiety, depression and stressful life events. I particularly enjoy doing psycho-education and teaching parenting skills to parents of children/adolescents with ADHD.
I have more than 20 years experience working with pre-teens, adolescents and adults. Using individual and family therapy I help clients develop coping skills for dealing with ADHD, anxiety, depression and stressful life events. I particularly enjoy doing psycho-education and teaching parenting skills to parents of children/adolescents with ADHD.
(301) 844-6150 View (301) 844-6150
Photo of Pauliann Long, Clinical Social Work/Therapist in Gaithersburg, MD
Pauliann Long
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Gaithersburg, MD 20878
I help clients develop skills for emotional literacy as a certified PAIRS (Practical Application of Intimate Relationship Skills) and PEERS Instructor in both office and workshop settings, and have specialized training in Attachment Theory, Brief Strategic Family Therapy, Substance Abuse, Adolescence and Trauma.
Are you feeling off-center, frustrated, overwhelmed, stuck? Want support in balancing the challenges in your life? Does negativity or anger undermine healthy relationships within your family? Maybe you wish for more effective ways of communicating, or the means to improve your outlook and energy level. Are you experiencing divorce, or the loss of a loved one, and need assistance in moving through the grieving process? Are you in the throes of a major life transition or crisis? I will assist you in developing insight, understanding, and strategies to address your particular issues and help you move toward overall well-being.
I help clients develop skills for emotional literacy as a certified PAIRS (Practical Application of Intimate Relationship Skills) and PEERS Instructor in both office and workshop settings, and have specialized training in Attachment Theory, Brief Strategic Family Therapy, Substance Abuse, Adolescence and Trauma.
Are you feeling off-center, frustrated, overwhelmed, stuck? Want support in balancing the challenges in your life? Does negativity or anger undermine healthy relationships within your family? Maybe you wish for more effective ways of communicating, or the means to improve your outlook and energy level. Are you experiencing divorce, or the loss of a loved one, and need assistance in moving through the grieving process? Are you in the throes of a major life transition or crisis? I will assist you in developing insight, understanding, and strategies to address your particular issues and help you move toward overall well-being.
(240) 339-4737 View (240) 339-4737
Photo of Colleen E. Desmond, Licensed Clinical Professional Counselor in Gaithersburg, MD
Colleen E. Desmond
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
Waitlist for new clients
Are you feeling overwhelmed, anxious or confused? Are changes or struggles within your family causing you stress? Do you need help navigating a new challenge in your life? Does your child or teen need some support and guidance? Life's journey can be difficult at times and we may need the support of someone to assist us in seeing things from another perspective and finding ways to move forward. I commend you for taking this first step to getting the support you need and deserve at this time in your life.
Are you feeling overwhelmed, anxious or confused? Are changes or struggles within your family causing you stress? Do you need help navigating a new challenge in your life? Does your child or teen need some support and guidance? Life's journey can be difficult at times and we may need the support of someone to assist us in seeing things from another perspective and finding ways to move forward. I commend you for taking this first step to getting the support you need and deserve at this time in your life.
(301) 683-5447 View (301) 683-5447
Photo of Shayne Couch-Murray, Clinical Social Work/Therapist in Gaithersburg, MD
Shayne Couch-Murray
Clinical Social Work/Therapist, LMSW
Verified Verified
Gaithersburg, MD 20877  (Online Only)
Waitlist for new clients
I have expertise in assisting individuals with: navigating coming out and achieving self-acceptance, exploring gender identity and transitioning, addressing QTB2SLGBTQ+ relationship and family dynamics, overcoming specific trauma and discrimination, managing anxiety, depression, and substance use within the Queer community, understanding intersectionality.
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
I have expertise in assisting individuals with: navigating coming out and achieving self-acceptance, exploring gender identity and transitioning, addressing QTB2SLGBTQ+ relationship and family dynamics, overcoming specific trauma and discrimination, managing anxiety, depression, and substance use within the Queer community, understanding intersectionality.
Peace, I’m Shayne. I am a passionate and empathetic therapist dedicated to providing inclusive and affirming mental health support for individuals within the QTBIPOC community. As a Black TransMasc person, I understand the unique challenges and experiences that QTBIPOC individuals may face, and I strive to create a safe and accepting space for all clients. I have extensive experience working with clients across various identities within the 2SLGBTQ+ folx in addition to couples.
(410) 888-0683 View (410) 888-0683
Photo of Lois Hartman, Counselor in Gaithersburg, MD
Lois Hartman
Counselor, MA, LCPC
Verified Verified
Gaithersburg, MD 20878
Clients have described my approach as calm, caring, supportive and practical which enables children, adolescents and adults to feel comfortable and at ease in individual or family sessions.
I am currently offering teletherapy sessions and I welcome new clients. Are you interested in revitalizing your life? Do you feel stuck and desire to feel more productive? Are you attempting to balance the challenges of life? I have had success working with clients who experience anxiety, depression, ADHD and who seek to improve their relationships, elevate their self esteem and encounter uncertainty during a life transition.
Clients have described my approach as calm, caring, supportive and practical which enables children, adolescents and adults to feel comfortable and at ease in individual or family sessions.
I am currently offering teletherapy sessions and I welcome new clients. Are you interested in revitalizing your life? Do you feel stuck and desire to feel more productive? Are you attempting to balance the challenges of life? I have had success working with clients who experience anxiety, depression, ADHD and who seek to improve their relationships, elevate their self esteem and encounter uncertainty during a life transition.
(240) 392-1852 View (240) 392-1852

See more therapy options for Gaithersburg


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.