Photo of Dr. Jeff J. Rocker in Central, Boston, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Central, Boston, MA 02108
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Dulcinea Wetherell, Clinical Social Work/Therapist in Central, Boston, MA
Dulcinea Wetherell
Clinical Social Work/Therapist
Verified Verified
Central, Boston, MA 02109
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
(857) 419-6002 View (857) 419-6002
Photo of Luis Emmanuell Lopez-Oviedo, Counselor in Central, Boston, MA
Luis Emmanuell Lopez-Oviedo
Counselor, LMHC
Verified Verified
1 Endorsed
Central, Boston, MA 02114  (Online Only)
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
(888) 454-2439 View (888) 454-2439
Photo of Josephine Borerro, Pre-Licensed Professional in Central, Boston, MA
Josephine Borerro
Pre-Licensed Professional, MA
Verified Verified
Central, Boston, MA 02114  (Online Only)
If you and/or your loved one find that you are struggling with work, family, school, adjusting to new setting, relationships, or life, I can provide guidance.
As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships. I accept most MassHealth Plans.
If you and/or your loved one find that you are struggling with work, family, school, adjusting to new setting, relationships, or life, I can provide guidance.
As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships. I accept most MassHealth Plans.
(888) 454-2439 View (888) 454-2439
Photo of New Hope Psychotherapy LCSW, LLC, Clinical Social Work/Therapist in Central, Boston, MA
New Hope Psychotherapy LCSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Central, Boston, MA 02114  (Online Only)
With me as your therapist, you’re not just becoming a client, but a valued member of the therapeutic family.
Hi, I'm Genesis Urena, founder of New Hope Psychotherapy. We are dedicated to working with clients seeking transformative experiences of self-discovery. We specialize in supporting individuals, families and couples struggling with relationship conflicts, stress management, anxiety, depressive moods, and traumatic experiences. It’s hard to feel motivated when you’re feeling stressed about work assignments, a spouse’s expectations, or those awful things you went through. With a relationship built on compassion, we will help you uncover what is and isn’t working, while helping you reach your goals.
With me as your therapist, you’re not just becoming a client, but a valued member of the therapeutic family.
Hi, I'm Genesis Urena, founder of New Hope Psychotherapy. We are dedicated to working with clients seeking transformative experiences of self-discovery. We specialize in supporting individuals, families and couples struggling with relationship conflicts, stress management, anxiety, depressive moods, and traumatic experiences. It’s hard to feel motivated when you’re feeling stressed about work assignments, a spouse’s expectations, or those awful things you went through. With a relationship built on compassion, we will help you uncover what is and isn’t working, while helping you reach your goals.
(781) 604-1247 View (781) 604-1247
Photo of Kailey Fasugba, Counselor in Central, Boston, MA
Kailey Fasugba
Counselor, LMHC, ATR-BC, LADC-1
Verified Verified
Central, Boston, MA 02109
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
Have you have found yourself struggling with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
(351) 444-5236 View (351) 444-5236
Photo of Christie Wu, Counselor in Central, Boston, MA
Christie Wu
Counselor, LMHC
Verified Verified
1 Endorsed
Central, Boston, MA 02110
My expertise is in mood/anxiety disorders, addiction, acculturation issues, family conflicts, and relationship difficulties.
I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Anxiety, depression, and maladaptive thinking processes are common manifestations and responses to past trauma. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
My expertise is in mood/anxiety disorders, addiction, acculturation issues, family conflicts, and relationship difficulties.
I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Anxiety, depression, and maladaptive thinking processes are common manifestations and responses to past trauma. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
(617) 764-9652 View (617) 764-9652
Photo of Healthful Living Way, Clinical Social Work/Therapist in Central, Boston, MA
Healthful Living Way
Clinical Social Work/Therapist
Verified Verified
Central, Boston, MA 02109  (Online Only)
After completing a bio-psychosocial assessment, selecting the appropriate evidence-based practice will provide the opportunity to implement the individual's and or family psychotherapy; Simplifying the methods and taking a holistic perspective is vital to progress and recovery.
Do you feel depressed, hopeless, or anxious most of the time? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? Do you need guidance in deciding what path you should take? Have you experienced suicidal ideation? You are not alone. At some time in our lives, we face difficult situations that seem to be impossible to overcome. True transformational healing occurs holistically through physical, emotional, mental, and spiritual balance. There’s not a one size fits all technique
After completing a bio-psychosocial assessment, selecting the appropriate evidence-based practice will provide the opportunity to implement the individual's and or family psychotherapy; Simplifying the methods and taking a holistic perspective is vital to progress and recovery.
Do you feel depressed, hopeless, or anxious most of the time? Are you feeling overwhelmed with simple tasks in life? Are you wondering if you have what it takes to tackle life transitions? Do you need guidance in deciding what path you should take? Have you experienced suicidal ideation? You are not alone. At some time in our lives, we face difficult situations that seem to be impossible to overcome. True transformational healing occurs holistically through physical, emotional, mental, and spiritual balance. There’s not a one size fits all technique
(781) 630-4562 View (781) 630-4562
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Central, Boston, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Central, Boston, MA 02114
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(617) 958-6340 View (617) 958-6340
Photo of Howe Counseling Services , Counselor in Central, Boston, MA
Howe Counseling Services
Counselor, LMHC
Verified Verified
Central, Boston, MA 02111  (Online Only)
My specialty areas include: grief, trauma, depression, anxiety, parenting/family difficulties, or similar struggles that may disrupt a person’s ability to function as they would like on a daily basis.
We experience a lot throughout our lives. These moments impact us in various ways, including our mood and behaviors. It can be difficult to manage the various emotions that arise from our experiences. Both positive and negative events can include moments of high stress, conflict, disagreements, relationship strain, confusion, depression, etc. Howe Counseling Services offers many different treatment approaches, tools, and techniques to safely navigate these events. Together, we can process these experiences to ensure you are on the path you want to be on in life.
My specialty areas include: grief, trauma, depression, anxiety, parenting/family difficulties, or similar struggles that may disrupt a person’s ability to function as they would like on a daily basis.
We experience a lot throughout our lives. These moments impact us in various ways, including our mood and behaviors. It can be difficult to manage the various emotions that arise from our experiences. Both positive and negative events can include moments of high stress, conflict, disagreements, relationship strain, confusion, depression, etc. Howe Counseling Services offers many different treatment approaches, tools, and techniques to safely navigate these events. Together, we can process these experiences to ensure you are on the path you want to be on in life.
(508) 504-1103 View (508) 504-1103
Photo of Justine Romano Dellaria, LICSW, Clinical Social Work/Therapist in Central, Boston, MA
Justine Romano Dellaria, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Central, Boston, MA 02110
Waitlist for new clients
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
(857) 256-5097 View (857) 256-5097
Photo of Chini Chan, Counselor in Central, Boston, MA
Chini Chan
Counselor, MA, LMHC
Verified Verified
Central, Boston, MA 02116
I am EMDR certified therapist, specialized in CBT and DBT skill training, advanced and IFS-informed EMDR therapies. I apply person-centered, skill-building approaches and relationship-centered communication techniques in individual, couples and family therapies. The areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
I am EMDR certified therapist, specialized in CBT and DBT skill training, advanced and IFS-informed EMDR therapies. I apply person-centered, skill-building approaches and relationship-centered communication techniques in individual, couples and family therapies. The areas of focus include but not limited to complex PTSD, emotion regulation, nourish inner child, heal attachment wounds, enhance resilience, strengthen healthy self-esteem and build meaningful relationship.
(617) 401-8493 View (617) 401-8493
Photo of Laci Gonzalez in Central, Boston, MA
Laci Gonzalez
MSW
Verified Verified
Central, Boston, MA 02109
I have experience providing individual and family therapy to clients ages 5 to 18 years of age.
Hello! My name is Laci. I am a compassionate, dedicated, analytical, and team oriented therapist with a lifelong passion towards helping and uplifting others. My passion stems from my own childhood and my difficulties with my mental health and self confidence. I believe that everyone is capable of positive change no matter a person’s age, race, sexual orientation, ethnicity, and overall background. It is up to those in the helping professions, like myself, to assist in lighting that spark for change.
I have experience providing individual and family therapy to clients ages 5 to 18 years of age.
Hello! My name is Laci. I am a compassionate, dedicated, analytical, and team oriented therapist with a lifelong passion towards helping and uplifting others. My passion stems from my own childhood and my difficulties with my mental health and self confidence. I believe that everyone is capable of positive change no matter a person’s age, race, sexual orientation, ethnicity, and overall background. It is up to those in the helping professions, like myself, to assist in lighting that spark for change.
(857) 847-3871 View (857) 847-3871
Photo of Samantha McAllister, Marriage & Family Therapist in Central, Boston, MA
Samantha McAllister
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Central, Boston, MA 02116
Together we can work through life transitions, self esteem, relationship concerns (family.
Are you ready to make a change in your life but want the support to do so? As a therapist I offer a space for you to pinpoint your hopes and goals, expand your understanding of your values, and ultimately take your power back from the problems that try to control you. I believe that you are the expert on your life and would love to join you on your journey to self-trust and growth. I work with individuals and couples with an integrative, individualized, and strength-based approach. Together I hope to create a curious, collaborative, and non-judgmental space to help you feel valued and supported in your journey.
Together we can work through life transitions, self esteem, relationship concerns (family.
Are you ready to make a change in your life but want the support to do so? As a therapist I offer a space for you to pinpoint your hopes and goals, expand your understanding of your values, and ultimately take your power back from the problems that try to control you. I believe that you are the expert on your life and would love to join you on your journey to self-trust and growth. I work with individuals and couples with an integrative, individualized, and strength-based approach. Together I hope to create a curious, collaborative, and non-judgmental space to help you feel valued and supported in your journey.
(857) 847-5192 View (857) 847-5192
Photo of Life Balancing Acts, LLC., Counselor in Central, Boston, MA
Life Balancing Acts, LLC.
Counselor, MS, LMHC
Verified Verified
Central, Boston, MA 02114  (Online Only)
We have over 20 years of experience providing individual; couples, and family psychotherapy services that are tailor to meet your unique needs.
We make our plans, we think we have everything covered, and suddenly Life happens. Sometimes it's an unexpected break up in a relationship; or maybe unforeseen health news for you or someone close to you; unexpected changes in your family due to immigration laws. At Life Balancing Acts, we understand the emotional stress that those circumstances may cause. CONSEJERIA/ TERAPIA EN ESPANOL INDIVIDUAL/ PAREJA.; TELETERAPIA EN ESPANOL. *** ACEPTAMOS NUEVOS CLIENTES PARA JUEVES.
We have over 20 years of experience providing individual; couples, and family psychotherapy services that are tailor to meet your unique needs.
We make our plans, we think we have everything covered, and suddenly Life happens. Sometimes it's an unexpected break up in a relationship; or maybe unforeseen health news for you or someone close to you; unexpected changes in your family due to immigration laws. At Life Balancing Acts, we understand the emotional stress that those circumstances may cause. CONSEJERIA/ TERAPIA EN ESPANOL INDIVIDUAL/ PAREJA.; TELETERAPIA EN ESPANOL. *** ACEPTAMOS NUEVOS CLIENTES PARA JUEVES.
(857) 399-0071 View (857) 399-0071
Photo of Lily Hall, Clinical Social Work/Therapist in Central, Boston, MA
Lily Hall
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Central, Boston, MA 02110
I take a holistic approach, drawing from a variety of approaches to incorporate both the mind and body; most commonly incorporating acceptance and commitment (ACT), internal family systems (IFS), cognitive behavioral (CBT), and other creative outlets such as art, play, and yoga.
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
I take a holistic approach, drawing from a variety of approaches to incorporate both the mind and body; most commonly incorporating acceptance and commitment (ACT), internal family systems (IFS), cognitive behavioral (CBT), and other creative outlets such as art, play, and yoga.
I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.
(617) 545-0442 View (617) 545-0442
Photo of Rebecca Austin, Clinical Social Work/Therapist in Central, Boston, MA
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Central, Boston, MA 02114
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I wanted to get into the mental health field from a young age, as I was always surrounded by friends and family who struggled with mental health.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(617) 249-7933 View (617) 249-7933
Photo of Rachael Gay, Clinical Social Work/Therapist in Central, Boston, MA
Rachael Gay
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Central, Boston, MA 02114  (Online Only)
I have experience supporting clients with anxiety, chronic illness, depression, trauma, life transitions, attachment, and interpersonal and family relationships.
I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
I have experience supporting clients with anxiety, chronic illness, depression, trauma, life transitions, attachment, and interpersonal and family relationships.
I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
(781) 614-6819 View (781) 614-6819
Photo of Dr. Esther Rosario, Clinical Social Work/Therapist in Central, Boston, MA
Dr. Esther Rosario
Clinical Social Work/Therapist, PhD, LCSW, MSW, MPA
Verified Verified
Central, Boston, MA 02110  (Online Only)
I have extensive experience with juvenile justice, schools, hospice, adoption and family services.
You already took the first step. Read a little bit about me to see if I can help you take the next step. I am a licensed clinical social worker with over 20 years of experience. I am licensed in Massachusetts, New York, Florida and Connecticut. I am a Qualified Supervisor in the state of Florida. I graduated from New York University with my Master's in Social Work. I focused on clinical training which included specialized practical training in South Africa. In addition, I have worked with evidence based models nationally and internationally.
I have extensive experience with juvenile justice, schools, hospice, adoption and family services.
You already took the first step. Read a little bit about me to see if I can help you take the next step. I am a licensed clinical social worker with over 20 years of experience. I am licensed in Massachusetts, New York, Florida and Connecticut. I am a Qualified Supervisor in the state of Florida. I graduated from New York University with my Master's in Social Work. I focused on clinical training which included specialized practical training in South Africa. In addition, I have worked with evidence based models nationally and internationally.
(339) 217-6167 View (339) 217-6167
Photo of Frank Gomez, Marriage & Family Therapist in Central, Boston, MA
Frank Gomez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Central, Boston, MA 02114  (Online Only)
Are your relationships experiencing difficulties such as communication breakdowns or unresolved conflicts? Are you feeling overwhelmed by anxiety or weighed down by depression? Feeling distant or detached from others? Or are you avoiding people, places, and things that remind you of past events? Navigating the waters of mental health and relationships can feel isolating and overwhelming, but you don't have to journey alone. I help couples and adults just like you. I am a mental health counselor with expertise in individual, couples, and family therapy. I'm committed to guiding clients towards healing and growth.
Are your relationships experiencing difficulties such as communication breakdowns or unresolved conflicts? Are you feeling overwhelmed by anxiety or weighed down by depression? Feeling distant or detached from others? Or are you avoiding people, places, and things that remind you of past events? Navigating the waters of mental health and relationships can feel isolating and overwhelming, but you don't have to journey alone. I help couples and adults just like you. I am a mental health counselor with expertise in individual, couples, and family therapy. I'm committed to guiding clients towards healing and growth.
(617) 766-0231 View (617) 766-0231

See more therapy options for Central, Boston

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.