Photo of Charles Tyson, Clinical Social Work/Therapist in Central, Boston, MA
Charles Tyson
Clinical Social Work/Therapist, MSW, LICSW, LCSW, BCD
Verified Verified
Central, Boston, MA 02109  (Online Only)
Waitlist for new clients
I work with clients at every stage of development in 1:1, couples, and family sessions.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
I work with clients at every stage of development in 1:1, couples, and family sessions.
Deeply passionate about social justice and facilitating and guiding positive change and development in the lives of others, I am thrilled to connect with you as you begin your journey inward. Healing is truly the risk of showing up for yourself and your resistance to temptation to go back to unsilenced needs, numbing out, disconnection, and erasure. As a black, gender non-binary Licensed Clinical Social Worker (LICSW), I have a personal stake and insight into the work I do. My clinical practice aims to empower and heal individuals, families & communities through therapy, consulting, case management, training, & community outreach.
(267) 323-4833 View (267) 323-4833
Photo of Destiny Henkel, Clinical Social Work/Therapist in Central, Boston, MA
Destiny Henkel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Central, Boston, MA 02114  (Online Only)
I am passionate about working with those who have complicated family dynamics, experienced trauma, and neurodiverse individuals.
I currently have several day/evening openings! I am an LGBTQ+ and racial justice-allied therapist who provides therapy to teens and adults. I work with folks who want to process trauma, heal from childhood wounds, and find balance in their life in the face of their stressors. Sometimes their challenges are related to neurodiversity, family conflict, or discrimination - all things that impact how you're able to manage particularly challenging days or triggers for painful memories. It can be difficult to imagine a life without anxiety or depression, but with the right support you can find regain a sense of hope and inner peace.
I am passionate about working with those who have complicated family dynamics, experienced trauma, and neurodiverse individuals.
I currently have several day/evening openings! I am an LGBTQ+ and racial justice-allied therapist who provides therapy to teens and adults. I work with folks who want to process trauma, heal from childhood wounds, and find balance in their life in the face of their stressors. Sometimes their challenges are related to neurodiversity, family conflict, or discrimination - all things that impact how you're able to manage particularly challenging days or triggers for painful memories. It can be difficult to imagine a life without anxiety or depression, but with the right support you can find regain a sense of hope and inner peace.
(860) 956-3972 View (860) 956-3972
Photo of Clare McBee, Clinical Social Work/Therapist in Central, Boston, MA
Clare McBee
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Central, Boston, MA 02110
Waitlist for new clients
My primary focus is in providing more “bottom-up” interventions from EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Ketamine-Assisted Psychotherapy to assist individuals in reprocessing and healing from trauma.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
My primary focus is in providing more “bottom-up” interventions from EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Ketamine-Assisted Psychotherapy to assist individuals in reprocessing and healing from trauma.
Over the course of my career as a clinical social worker, I have focused my work on providing LGBTQI-affirming psychotherapy to individuals who have experienced trauma, in its many interpersonal and systemic forms. As a white queer nonbinary femme therapist, I continue to educate myself on the privileges and power dynamics inherent in my own social position in relation to my clients, and I openly work from an anti-oppression framework.
(781) 990-2308 View (781) 990-2308
Photo of Marina Long, Pre-Licensed Professional in Central, Boston, MA
Marina Long
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Central, Boston, MA 02101
BACC offers individual, dyadic, and family sessions for people of all ages.
I work with people who may be struggling with their relationships – with themselves, within partnerships, and within families. During our initial sessions, we'll turn over all facets of the issues you've been facing. Then, we'll create an individualized plan to identify solutions, improve your relationships, and supply you with tools and perspectives you can use long after you leave therapy.
BACC offers individual, dyadic, and family sessions for people of all ages.
I work with people who may be struggling with their relationships – with themselves, within partnerships, and within families. During our initial sessions, we'll turn over all facets of the issues you've been facing. Then, we'll create an individualized plan to identify solutions, improve your relationships, and supply you with tools and perspectives you can use long after you leave therapy.
(617) 380-6803 View (617) 380-6803
Photo of Max Ehrnfelt, Clinical Social Work/Therapist in Central, Boston, MA
Max Ehrnfelt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Central, Boston, MA 02110  (Online Only)
Waitlist for new clients
My name is Max (they/he), and I provide individual and family therapy sessions through telehealth for children, adolescents, and adults.
Are you hoping to practice clear and effective communication with others about your wants, needs, or boundaries? Are you thinking about breaking a pattern or stopping a behavior that no longer serves you? Are you searching for a supportive, collaborative space to reflect on your past, to stay grounded in the present, or to explore what you want for your future?
My name is Max (they/he), and I provide individual and family therapy sessions through telehealth for children, adolescents, and adults.
Are you hoping to practice clear and effective communication with others about your wants, needs, or boundaries? Are you thinking about breaking a pattern or stopping a behavior that no longer serves you? Are you searching for a supportive, collaborative space to reflect on your past, to stay grounded in the present, or to explore what you want for your future?
(413) 287-1780 View (413) 287-1780
Photo of Marcos Rosenbaum, LICSW, Clinical Social Work/Therapist in Central, Boston, MA
Marcos Rosenbaum, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Central, Boston, MA 02110
Depending on client's presenting issue, my treatment approach varies from concrete problem solving, using mindfulness, parts-Internal Family Systems model, Hypnosis, Holotropic Breathwork, Ketamine Assisted Psychotherapy and Psychodynamic Integration.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
Depending on client's presenting issue, my treatment approach varies from concrete problem solving, using mindfulness, parts-Internal Family Systems model, Hypnosis, Holotropic Breathwork, Ketamine Assisted Psychotherapy and Psychodynamic Integration.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
(617) 221-9979 View (617) 221-9979
Photo of Rhea D Antonio, Psychologist in Central, Boston, MA
Rhea D Antonio
Psychologist, PsyD
Verified Verified
1 Endorsed
Central, Boston, MA 02116
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
Life experiences, transitions, and relationships provide both an opportunity to be challenged and to grow. In my practice, I welcome adults, couples, adolescents and families who wish to improve the quality of any dimension of their lives - from professional, family and parenting relationships to emotional, interpersonal, or physical challenges. Drawing upon specialized training focused on gaining insight (psychodynamic), building skills to manage emotions and behaviors (cognitive behavioral) and understanding relationships (family systems/relational), I work closely with individuals to develop understanding and identify goals that address the distinct factors that may be inhibiting life pursuits or interfering with personal, academic, or professional satisfaction and success.
(617) 307-4149 View (617) 307-4149
Photo of Josalin Scott, Clinical Social Work/Therapist in Central, Boston, MA
Josalin Scott
Clinical Social Work/Therapist, LICSW
Verified Verified
Central, Boston, MA 02114
Josalin Scott is a Licensed Independent Clinical Social Worker. Her main area of specialty is helping individuals who are coping with depression, anxiety, ADHD/ADD diagnosis, self-harming, pet loss, family building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience by working with individuals who are coping with emotional abuse, deportation of family members, death of loved ones, and other painful experiences. She also works with individuals who seek treatment for anger management and stress management.
Josalin Scott is a Licensed Independent Clinical Social Worker. Her main area of specialty is helping individuals who are coping with depression, anxiety, ADHD/ADD diagnosis, self-harming, pet loss, family building concerns, and LGBTQ+ matters. Over the years, Josalin has gained experience by working with individuals who are coping with emotional abuse, deportation of family members, death of loved ones, and other painful experiences. She also works with individuals who seek treatment for anger management and stress management.
(617) 676-0379 View (617) 676-0379
Photo of Luana Bessa, Psychologist in Central, Boston, MA
Luana Bessa
Psychologist, PhD
Verified Verified
1 Endorsed
Central, Boston, MA 02110  (Online Only)
I specialize in treating trauma and relationship concerns. I support individuals with attachment trauma or painful past experiences that continue to impact their current lives, getting in the way of feeling grounded, connected, and vibrant. I also support couples, relationship partners, and adult family members to engage more effectively, sustainably, and lovingly with each other. I engage with clients as whole people and explore their concerns in the context of identities and experiences that matter to them. With that in mind, I invite them to build awareness and skills that will help them thrive rather than tread water.
I specialize in treating trauma and relationship concerns. I support individuals with attachment trauma or painful past experiences that continue to impact their current lives, getting in the way of feeling grounded, connected, and vibrant. I also support couples, relationship partners, and adult family members to engage more effectively, sustainably, and lovingly with each other. I engage with clients as whole people and explore their concerns in the context of identities and experiences that matter to them. With that in mind, I invite them to build awareness and skills that will help them thrive rather than tread water.
(857) 214-8722 View (857) 214-8722
Photo of Alejandra Schraier, Clinical Social Work/Therapist in Central, Boston, MA
Alejandra Schraier
Clinical Social Work/Therapist
Verified Verified
Central, Boston, MA 02114  (Online Only)
I'm a Psychotherapist with a background in Psychoanalysis. During more than twenty five years of clinical experience I have worked with a global clientele with cultural diversity; focusing my practice on the treatment of adults who struggle with anxiety, depression, additions, family, and relationship problems. My training began as a Psychologist in Argentina, and years later I completed a master in Social Work at New York University. Additionally, I have done extensive training in Psychoanalysis, and I'm an active participant with the professional activities of the World Association for Psychoanalysis.
I'm a Psychotherapist with a background in Psychoanalysis. During more than twenty five years of clinical experience I have worked with a global clientele with cultural diversity; focusing my practice on the treatment of adults who struggle with anxiety, depression, additions, family, and relationship problems. My training began as a Psychologist in Argentina, and years later I completed a master in Social Work at New York University. Additionally, I have done extensive training in Psychoanalysis, and I'm an active participant with the professional activities of the World Association for Psychoanalysis.
(781) 528-0176 View (781) 528-0176
Photo of Felicia Hatem Robblee, Clinical Social Work/Therapist in Central, Boston, MA
Felicia Hatem Robblee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Central, Boston, MA 02113  (Online Only)
My experience includes a variety of jobs & settings such as online counseling, day treatment center & therapeutic school, residential facility & school, group home for LGBTQIA+ adolescents, juvenile court clinic, & community-based services (intensive care coordination, in-home family therapy & therapeutic mentoring).
I work with adults of all ages experiencing emotional distress relating to anxiety, depression, attentional deficits, trauma, self-harm, chronic suicidal ideation, difficulties attending school/job, transitional stressors & identity exploration. The foundation of my therapeutic approach is strengths-based & person-centered, with aspects of narrative therapy & cognitive behavioral therapy. It is my intention to always provide a supportive & non-judgmental space where my clients can process long-term areas of distress as well as daily stressors, & learn the skills needed to manage symptoms.
My experience includes a variety of jobs & settings such as online counseling, day treatment center & therapeutic school, residential facility & school, group home for LGBTQIA+ adolescents, juvenile court clinic, & community-based services (intensive care coordination, in-home family therapy & therapeutic mentoring).
I work with adults of all ages experiencing emotional distress relating to anxiety, depression, attentional deficits, trauma, self-harm, chronic suicidal ideation, difficulties attending school/job, transitional stressors & identity exploration. The foundation of my therapeutic approach is strengths-based & person-centered, with aspects of narrative therapy & cognitive behavioral therapy. It is my intention to always provide a supportive & non-judgmental space where my clients can process long-term areas of distress as well as daily stressors, & learn the skills needed to manage symptoms.
(781) 650-4277 View (781) 650-4277
Photo of Dulcinea Wetherell, Clinical Social Work/Therapist in Central, Boston, MA
Dulcinea Wetherell
Clinical Social Work/Therapist
Verified Verified
Central, Boston, MA 02109
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
(857) 419-6002 View (857) 419-6002
Photo of Madeline Lydon, Counselor in Central, Boston, MA
Madeline Lydon
Counselor
Verified Verified
Central, Boston, MA 02114
She is comfortable utilizing cognitive behavioral therapy (CBT), psychoanalysis, family system work, mindfulness-based approaches, and trauma-informed methods.
Madeline Lydon is a Master's-educated Counselor with over 3 years of professional experience. She has worked with a wide variety of populations including children, couples, individuals, and members of the LGBT community. Within these diverse populations, she helps clients seeking services around depression, anxiety, relationship issues, trauma, and major life adjustments or transitions. She completed her Bachelors at the University of Delaware and received Masters of Sciences in Mental Health Counseling from the University of Massachusetts in Boston.
She is comfortable utilizing cognitive behavioral therapy (CBT), psychoanalysis, family system work, mindfulness-based approaches, and trauma-informed methods.
Madeline Lydon is a Master's-educated Counselor with over 3 years of professional experience. She has worked with a wide variety of populations including children, couples, individuals, and members of the LGBT community. Within these diverse populations, she helps clients seeking services around depression, anxiety, relationship issues, trauma, and major life adjustments or transitions. She completed her Bachelors at the University of Delaware and received Masters of Sciences in Mental Health Counseling from the University of Massachusetts in Boston.
(617) 380-4973 View (617) 380-4973
Photo of Joel E. Friedman, Psychologist in Central, Boston, MA
Joel E. Friedman
Psychologist, PhD
Verified Verified
Central, Boston, MA 02116  (Online Only)
Waitlist for new clients
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
(617) 396-7636 View (617) 396-7636
Photo of Gaia Zanna, Counselor in Central, Boston, MA
Gaia Zanna
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Central, Boston, MA 02110  (Online Only)
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
I use CBT, DBT, Internal Family Systems, Psychodynamic Psychotherapy as useful concepts to best suit your needs in your inner-self discovery.
Buongiorno & Good Morning! Sometimes it is difficult to make sense of feelings, learning how to manage them, and being able to find healthy ways to express your inner self. Therapy is a safe space and confidential process that through time, consistency and work together will allow you to identify and develop a healthy voice to express difficult feelings. Connection and Bonding in therapy promote resiliency, stimulating and feeding the mind. Feeling heard, being seeing, feeling that we have a purpose in life is a vital, indispensable healing and nurturing process of psychotherapy.
(617) 440-4031 View (617) 440-4031
Photo of Wendy Budwey, Clinical Social Work/Therapist in Central, Boston, MA
Wendy Budwey
Clinical Social Work/Therapist
Verified Verified
Central, Boston, MA 02114  (Online Only)
If you and/or your loved one find that you are struggling with work, family, school, adjusting to new setting, relationships, or life, I can provide guidance.
I believe that therapy is a collaborative venture between the therapist and the client. I have work with very diverse populations including homeless and incarcerated individuals, chronically mentally ill individuals, and clients wanting to achieve improved functioning in their lives. I create a person-in-environment perspective that helps clients develop coping skills to improve their functioning in all areas of their live
If you and/or your loved one find that you are struggling with work, family, school, adjusting to new setting, relationships, or life, I can provide guidance.
I believe that therapy is a collaborative venture between the therapist and the client. I have work with very diverse populations including homeless and incarcerated individuals, chronically mentally ill individuals, and clients wanting to achieve improved functioning in their lives. I create a person-in-environment perspective that helps clients develop coping skills to improve their functioning in all areas of their live
(888) 454-2439 View (888) 454-2439
Photo of Life Balancing Acts, LLC., Counselor in Central, Boston, MA
Life Balancing Acts, LLC.
Counselor, MS, LMHC
Verified Verified
Central, Boston, MA 02114  (Online Only)
We have over 20 years of experience providing individual; couples, and family psychotherapy services that are tailor to meet your unique needs.
We make our plans, we think we have everything covered, and suddenly Life happens. Sometimes it's an unexpected break up in a relationship; or maybe unforeseen health news for you or someone close to you; unexpected changes in your family due to immigration laws. At Life Balancing Acts, we understand the emotional stress that those circumstances may cause. CONSEJERIA/ TERAPIA EN ESPANOL INDIVIDUAL/ PAREJA.; TELETERAPIA EN ESPANOL. *** ACEPTAMOS NUEVOS CLIENTES PARA JUEVES.
We have over 20 years of experience providing individual; couples, and family psychotherapy services that are tailor to meet your unique needs.
We make our plans, we think we have everything covered, and suddenly Life happens. Sometimes it's an unexpected break up in a relationship; or maybe unforeseen health news for you or someone close to you; unexpected changes in your family due to immigration laws. At Life Balancing Acts, we understand the emotional stress that those circumstances may cause. CONSEJERIA/ TERAPIA EN ESPANOL INDIVIDUAL/ PAREJA.; TELETERAPIA EN ESPANOL. *** ACEPTAMOS NUEVOS CLIENTES PARA JUEVES.
(857) 399-0071 View (857) 399-0071
Photo of Leonel Lasanta, Pre-Licensed Professional in Central, Boston, MA
Leonel Lasanta
Pre-Licensed Professional
Verified Verified
Central, Boston, MA 02114
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
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Photo of Barbara A. Hershey, Clinical Social Work/Therapist in Central, Boston, MA
Barbara A. Hershey
Clinical Social Work/Therapist, LICSW
Verified Verified
Central, Boston, MA 02116
At some point, we all experience difficulties and unpleasant emotions in life. I help clients to learn how to cope with family changes, life transitions, loss, school and work stressors and help develop meaningful relationships through exploring relationship patterns. To meet the individual needs of each client, I empower them to gain self-awareness of their thoughts, feelings and behaviors. Together we identify their personal strengths, practice mindfulness, and develop coping strategies that can be utilized daily.
At some point, we all experience difficulties and unpleasant emotions in life. I help clients to learn how to cope with family changes, life transitions, loss, school and work stressors and help develop meaningful relationships through exploring relationship patterns. To meet the individual needs of each client, I empower them to gain self-awareness of their thoughts, feelings and behaviors. Together we identify their personal strengths, practice mindfulness, and develop coping strategies that can be utilized daily.
(617) 996-7074 View (617) 996-7074
Photo of Sophia Fleming, Clinical Social Work/Therapist in Central, Boston, MA
Sophia Fleming
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Central, Boston, MA 02110  (Online Only)
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(857) 425-8416 View (857) 425-8416

See more therapy options for Central, Boston

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.