Photo of Thérèse (Tracy) Filardi, Clinical Social Work/Therapist in Belmont, MA
Thérèse (Tracy) Filardi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belmont, MA 02478  (Online Only)
I utilize a strengths based approach combining family therapies, cognitive behavioral therapies including MBT, psychodynamic therapies including self psychology, mindfulness and solution focused brief therapy based upon the client’s goals.
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
I utilize a strengths based approach combining family therapies, cognitive behavioral therapies including MBT, psychodynamic therapies including self psychology, mindfulness and solution focused brief therapy based upon the client’s goals.
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
(617) 676-0514 View (617) 676-0514
Photo of Diana Cofsky, Licensed Professional Counselor in Belmont, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Belmont, MA 02478
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(857) 392-3141 View (857) 392-3141
Photo of Ana F Trueba, Psychologist in Belmont, MA
Ana F Trueba
Psychologist, PhD
Verified Verified
Belmont, MA 02478
I help clients with long-standing complex issues like depression, worry, grief, family stressors, anxiety, fear of failure, fear of displeasing others, fear of abandonment, among others.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
I help clients with long-standing complex issues like depression, worry, grief, family stressors, anxiety, fear of failure, fear of displeasing others, fear of abandonment, among others.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
(617) 622-5478 View (617) 622-5478
Photo of Leslie Talmadge, Clinical Social Work/Therapist in Belmont, MA
Leslie Talmadge
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
(857) 375-8671 View (857) 375-8671
Photo of Donna Santagati, Psychologist in Belmont, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Photo of Karin Lehr, Clinical Social Work/Therapist in Belmont, MA
Karin Lehr
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
Waitlist for new clients
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
(857) 370-4428 View (857) 370-4428
Photo of Rachel Weiss, Psychologist in Belmont, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Belmont, MA 02478
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Paige Simpson-Hamilton, Psychologist in Belmont, MA
Paige Simpson-Hamilton
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Special interest and areas of expertise include College Counseling, Eating Disorders, Post Traumatic Stress Disorder, Adolescents, Couples and Family Therapy.
I am a licensed psychologist with over 15 years of experience providing psychotherapy to adults, couples, families and adolescents struggling with a range of interpersonal and emotional issues. My approach is gentle and compassionate and focuses on active listening, problem solving, coping skills training and gaining insight into how past experiences influence the present.
Special interest and areas of expertise include College Counseling, Eating Disorders, Post Traumatic Stress Disorder, Adolescents, Couples and Family Therapy.
I am a licensed psychologist with over 15 years of experience providing psychotherapy to adults, couples, families and adolescents struggling with a range of interpersonal and emotional issues. My approach is gentle and compassionate and focuses on active listening, problem solving, coping skills training and gaining insight into how past experiences influence the present.
(617) 500-6002 View (617) 500-6002
Photo of Joel Krieg, Clinical Social Work/Therapist in Belmont, MA
Joel Krieg
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
1 Endorsed
Belmont, MA 02478
In addition to working with adults and adolescents individually, I specialize in group, couples, and family therapy.
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
In addition to working with adults and adolescents individually, I specialize in group, couples, and family therapy.
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
(617) 934-2826 View (617) 934-2826
Photo of Katherine McHugh, Counselor in Belmont, MA
Katherine McHugh
Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT
Verified Verified
Belmont, MA 02478
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
(508) 434-5117 View (508) 434-5117
Photo of Tammy H Graham, Marriage & Family Therapist in Belmont, MA
Tammy H Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Belmont, MA 02478  (Online Only)
I use a combination of Internal Family Systems (I have completed level 1 training), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness training and solution focused treatment for my work with clients.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
I use a combination of Internal Family Systems (I have completed level 1 training), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness training and solution focused treatment for my work with clients.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
(781) 328-6363 View (781) 328-6363
Photo of Alli Armstrong-Javors, Counselor in Belmont, MA
Alli Armstrong-Javors
Counselor, LMHC
Verified Verified
3 Endorsed
Belmont, MA 02478
I aim to create a safe, consistent environment to address a range of social and emotional challenges including depression, anxiety, trauma, family and relationship issues, and gender and sexuality exploration.
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
I aim to create a safe, consistent environment to address a range of social and emotional challenges including depression, anxiety, trauma, family and relationship issues, and gender and sexuality exploration.
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
(617) 987-4264 View (617) 987-4264
Photo of Serap Kantarci, Counselor in Belmont, MA
Serap Kantarci
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Verified Verified
1 Endorsed
Belmont, MA 02478
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
(617) 855-6562 View (617) 855-6562
Photo of Ashley Howard, Marriage & Family Therapist in Belmont, MA
Ashley Howard
Marriage & Family Therapist, LMFT
Verified Verified
Belmont, MA 02478
I specializes in complex-trauma (c-ptsd), children, anxiety, depression, couples, family conflict and early development (3-5 year old's).
Do you wish you had someone to speak with who will understand your thoughts and feelings without judgement. Someone who will challenge you to become a healthier version of yourself, while being gentle with your emotions. Someone who will help you understand and alleviate your pain. Someone who will meet you where you are and support your growth.I am this person. I understand that growth takes time. I believe we all can grow into healthier, happier versions of ourselves, while acknowledging the pain and experiences that raised us. We are complex and deserve to be supported by people who can understand our complexities.
I specializes in complex-trauma (c-ptsd), children, anxiety, depression, couples, family conflict and early development (3-5 year old's).
Do you wish you had someone to speak with who will understand your thoughts and feelings without judgement. Someone who will challenge you to become a healthier version of yourself, while being gentle with your emotions. Someone who will help you understand and alleviate your pain. Someone who will meet you where you are and support your growth.I am this person. I understand that growth takes time. I believe we all can grow into healthier, happier versions of ourselves, while acknowledging the pain and experiences that raised us. We are complex and deserve to be supported by people who can understand our complexities.
(857) 997-9110 View (857) 997-9110
Photo of Alice Kalafarski, Counselor in Belmont, MA
Alice Kalafarski
Counselor, LMHC
Verified Verified
Belmont, MA 02478
I have evening hours available and can provide home-based services for family therapy.
Major life transitions can leave you feeling unsure of who you are or how to move forward. Decisions that once seemed black or white can become muddled. Constantly being reminded of the past may make it seem impossible to navigate your present. It might be unclear if you're on the brink of real change or caught in the same old patterns. It's easy to feel lost and alone if you don't have anyone who can really understand and empathize with your situation.
I have evening hours available and can provide home-based services for family therapy.
Major life transitions can leave you feeling unsure of who you are or how to move forward. Decisions that once seemed black or white can become muddled. Constantly being reminded of the past may make it seem impossible to navigate your present. It might be unclear if you're on the brink of real change or caught in the same old patterns. It's easy to feel lost and alone if you don't have anyone who can really understand and empathize with your situation.
(857) 226-9379 View (857) 226-9379
Photo of Sophie Hans, Clinical Social Work/Therapist in Belmont, MA
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Belmont, MA 02478
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(857) 847-4121 View (857) 847-4121
Photo of Janelle Patrick, Clinical Social Work/Therapist in Belmont, MA
Janelle Patrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.
(339) 329-9573 View (339) 329-9573
Photo of Olivia Laing, Clinical Social Work/Therapist in Belmont, MA
Olivia Laing
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478
Waitlist for new clients
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
(857) 375-7962 View (857) 375-7962
Photo of Kaleigh Chung, Clinical Social Work/Therapist in Belmont, MA
Kaleigh Chung
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478  (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) whom works full time at McLean Hospital as a LEAD Float in addition to having a private practice that I meet with clients individually for psychotherapy. As a Float, I have obtained experience working in various levels of care including, inpatient hospital programs, partial hospitalization programs, and residential programs. I specialize in the treatment of mood and anxiety disorders, eating disorders, and adjustment disorders. I’m also interested in working with individuals who need help navigating life transitions or relationship issues.
I am a Licensed Independent Clinical Social Worker (LICSW) whom works full time at McLean Hospital as a LEAD Float in addition to having a private practice that I meet with clients individually for psychotherapy. As a Float, I have obtained experience working in various levels of care including, inpatient hospital programs, partial hospitalization programs, and residential programs. I specialize in the treatment of mood and anxiety disorders, eating disorders, and adjustment disorders. I’m also interested in working with individuals who need help navigating life transitions or relationship issues.
(617) 812-7849 View (617) 812-7849
Photo of Haley Brandon, Clinical Social Work/Therapist in Belmont, MA
Haley Brandon
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.
(617) 751-6367 View (617) 751-6367
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.