Photo of Joyce Maguire Pavao, Marriage & Family Therapist in Belmont, MA
Joyce Maguire Pavao
Marriage & Family Therapist, EdD, LCSW, LMFT
Verified Verified
Belmont, MA 02478
Dr. Joyce Maguire Pavao-Founder and CEO of Center For Family Connections, Inc. (CFFC - est. 1995-2012), Adoption Resource Center, est.1978, and PACT (Pre/Post Adoption Consulting and Training),est.1982. Dr. Pavao has built comprehensive post adoption services and has done training, both nationally and internationally. She is a Lecturer in Psychiatry at Harvard Medical School, and has written The Family of Adoption (1998/2005). Dr. Pavao has received many awards and honors, including the Adoption Excellence Award for Family Contribution (2003), and the Angels in Adoption award (2000).
Dr. Joyce Maguire Pavao-Founder and CEO of Center For Family Connections, Inc. (CFFC - est. 1995-2012), Adoption Resource Center, est.1978, and PACT (Pre/Post Adoption Consulting and Training),est.1982. Dr. Pavao has built comprehensive post adoption services and has done training, both nationally and internationally. She is a Lecturer in Psychiatry at Harvard Medical School, and has written The Family of Adoption (1998/2005). Dr. Pavao has received many awards and honors, including the Adoption Excellence Award for Family Contribution (2003), and the Angels in Adoption award (2000).
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Photo of Maddison Norton, Clinical Social Work/Therapist in Belmont, MA
Maddison Norton
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I am a therapist who primarily works with adults struggling with symptoms associated with C-PTSD, depression, and anxiety. My work with individuals consists of discussing self-esteem and body image, suicidality, challenging family dynamics, life transitions, and interpersonal issues. I am based out of McLean Hospital in their trauma continuum and also work at their Trauma and Dissociation Partial Hospitalization Program. I have worked in both inpatient and outpatient settings at McLean and other facilities such as Boston Children's Hospital. As a therapist, I am often described as warm, validating, energetic, and easy to talk to.
I am a therapist who primarily works with adults struggling with symptoms associated with C-PTSD, depression, and anxiety. My work with individuals consists of discussing self-esteem and body image, suicidality, challenging family dynamics, life transitions, and interpersonal issues. I am based out of McLean Hospital in their trauma continuum and also work at their Trauma and Dissociation Partial Hospitalization Program. I have worked in both inpatient and outpatient settings at McLean and other facilities such as Boston Children's Hospital. As a therapist, I am often described as warm, validating, energetic, and easy to talk to.
(617) 644-4173 View (617) 644-4173
Photo of Martha Theo Dewitt, Psychologist in Belmont, MA
Martha Theo Dewitt
Psychologist, PhD
Verified Verified
Belmont, MA 02478
I do not do couples or family therapy, though I am open to bringing in family members occasionally as part of my work with someone.
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
I do not do couples or family therapy, though I am open to bringing in family members occasionally as part of my work with someone.
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
(617) 206-1984 View (617) 206-1984
Photo of Donna Santagati, Psychologist in Belmont, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Photo of Dara D'Agostino, Clinical Social Work/Therapist in Belmont, MA
Dara D'Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Belmont, MA 02478
During my time in this field, I have worked with clients working through a variety of mental health and life challenges, including but not limited to, ADHD, trauma, PTSD, anxiety, depression, suicidality, self injurious behaviors, eating disorders, personality disorders, divorce/relationship trouble, changes in family dynamics, and executive dysfunction.
My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.
During my time in this field, I have worked with clients working through a variety of mental health and life challenges, including but not limited to, ADHD, trauma, PTSD, anxiety, depression, suicidality, self injurious behaviors, eating disorders, personality disorders, divorce/relationship trouble, changes in family dynamics, and executive dysfunction.
My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.
(857) 271-5641 View (857) 271-5641
Photo of Ana F Trueba, Psychologist in Belmont, MA
Ana F Trueba
Psychologist, PhD
Verified Verified
Belmont, MA 02478
I help clients with long-standing complex issues like depression, worry, grief, family stressors, anxiety, fear of failure, fear of displeasing others, fear of abandonment, among others.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
I help clients with long-standing complex issues like depression, worry, grief, family stressors, anxiety, fear of failure, fear of displeasing others, fear of abandonment, among others.
Accepting new patients. I trained and hold faculty appointments at McLean Hospital and Harvard Medical School. I am passionate about my work with clients. I enjoy helping others make meaningful changes that make their lives more satisfying and less overwhelming. I specialize and have extensive experience in the treatment of OCD, and anxiety disorders (panic disorder, social anxiety, and PTSD), as well as borderline personality disorder. I use dialectical behavioral therapy (DBT) cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) skills. My therapy method is supportive, skills-focused and goal-oriented.
(617) 622-5478 View (617) 622-5478
Photo of Thérèse (Tracy) Filardi, Clinical Social Work/Therapist in Belmont, MA
Thérèse (Tracy) Filardi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belmont, MA 02478  (Online Only)
I utilize a strengths based approach combining family therapies, cognitive behavioral therapies including MBT, psychodynamic therapies including self psychology, mindfulness and solution focused brief therapy based upon the client’s goals.
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
I utilize a strengths based approach combining family therapies, cognitive behavioral therapies including MBT, psychodynamic therapies including self psychology, mindfulness and solution focused brief therapy based upon the client’s goals.
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
(617) 676-0514 View (617) 676-0514
Photo of Pinar Kaiser, Psychologist in Belmont, MA
Pinar Kaiser
Psychologist, PsyD
Verified Verified
1 Endorsed
Belmont, MA 02478  (Online Only)
My areas of specialization include anxiety, depression, life transitions, pregnancy and postpartum, women's issues, relationship concerns, family conflict, and domestic violence.
I believe that an effective therapeutic relationship is built upon trust and an authentic connection between client and therapist. Many individuals are apprehensive about starting therapy as change can feel daunting. I strive to provide a comfortable and supportive environment that promotes positive change at your own pace.
My areas of specialization include anxiety, depression, life transitions, pregnancy and postpartum, women's issues, relationship concerns, family conflict, and domestic violence.
I believe that an effective therapeutic relationship is built upon trust and an authentic connection between client and therapist. Many individuals are apprehensive about starting therapy as change can feel daunting. I strive to provide a comfortable and supportive environment that promotes positive change at your own pace.
(617) 272-7297 View (617) 272-7297
Photo of Dorothy Mandel Therapy, Counselor in Belmont, MA
Dorothy Mandel Therapy
Counselor, LMHC, CCMHC
Verified Verified
Belmont, MA 02478
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.
(857) 403-6548 View (857) 403-6548
Photo of Drew Welch in Belmont, MA
Drew Welch
RN
Verified Verified
Belmont, MA 02478
As a family therapist I teach skills in effective communication, collaborative problem solving, self-care, healthy limit-setting and positive encouragement of healthy goals.
I have over 20 years of experience working with individuals and families with co-occurring disorders. I know how difficult it is living with addiction and mental health issues, or living with a loved one who is struggling with these issues. If you are looking for help for yourself or you are a family member needing help to support your loved one, I am here to help. I have extensive training in evidence-based practices including ACT, Motivational Interviewing, cognitive behavioral therapies, CRA Family Therapy, and integrated dual disorders treatment and I have supervised and taught others these skills.
As a family therapist I teach skills in effective communication, collaborative problem solving, self-care, healthy limit-setting and positive encouragement of healthy goals.
I have over 20 years of experience working with individuals and families with co-occurring disorders. I know how difficult it is living with addiction and mental health issues, or living with a loved one who is struggling with these issues. If you are looking for help for yourself or you are a family member needing help to support your loved one, I am here to help. I have extensive training in evidence-based practices including ACT, Motivational Interviewing, cognitive behavioral therapies, CRA Family Therapy, and integrated dual disorders treatment and I have supervised and taught others these skills.
(857) 598-2808 View (857) 598-2808
Photo of Christopher Morton, Psychologist in Belmont, MA
Christopher Morton
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
I have worked extensively with individuals struggling with social anxiety, social adjustment, marriage and relationship challenges, family communication, and those who feel as though they want to be getting more out of life, school, or work.
For the past 10+ years I have been in private practice serving kids, adolescents, and adults. I provide neuropsychological and psychodiagnostic assessment and consultation as well as individual and group therapy using a strengths-based approach. Much of my practice focuses on helping Middle School and High School students who are struggling with learning, social, and emotional adjustment through collaboratively identifying the obstacles and challenges they may be facing and helping them to recognize and embrace their qualities and strengths. Evaluation also involves working closely with parents and helping to identify the most appropriate schools, supports, and home strategies.
I have worked extensively with individuals struggling with social anxiety, social adjustment, marriage and relationship challenges, family communication, and those who feel as though they want to be getting more out of life, school, or work.
For the past 10+ years I have been in private practice serving kids, adolescents, and adults. I provide neuropsychological and psychodiagnostic assessment and consultation as well as individual and group therapy using a strengths-based approach. Much of my practice focuses on helping Middle School and High School students who are struggling with learning, social, and emotional adjustment through collaboratively identifying the obstacles and challenges they may be facing and helping them to recognize and embrace their qualities and strengths. Evaluation also involves working closely with parents and helping to identify the most appropriate schools, supports, and home strategies.
(617) 749-2827 View (617) 749-2827
Photo of Ashley Reeves, Clinical Social Work/Therapist in Belmont, MA
Ashley Reeves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Belmont, MA 02478
I would work with the client through talk therapy to identify family relationships/family dynamics and provide empathy to explore and process what they believe are healthy attachments and relationships and why.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
I would work with the client through talk therapy to identify family relationships/family dynamics and provide empathy to explore and process what they believe are healthy attachments and relationships and why.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
(857) 420-7196 View (857) 420-7196
Photo of Leslie Talmadge, Clinical Social Work/Therapist in Belmont, MA
Leslie Talmadge
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
I draw on psychodynamic, family systems, cognitive behavioral and dialectical behavioral therapies + mindfulness.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
(857) 375-8671 View (857) 375-8671
Photo of Karen Owens-Schwartz, Counselor in Belmont, MA
Karen Owens-Schwartz
Counselor, MA, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
Greater ease and well-being. Less anxiety. Getting along better with your partner/spouse, your family or your other close relationships. These are key reasons that people seek counseling. I would like to help you uncover greater joy and harmony in your life and in your relationships. Life is too short to settle for anything less.
Greater ease and well-being. Less anxiety. Getting along better with your partner/spouse, your family or your other close relationships. These are key reasons that people seek counseling. I would like to help you uncover greater joy and harmony in your life and in your relationships. Life is too short to settle for anything less.
(617) 553-4979 View (617) 553-4979
Photo of Karin Lehr, Clinical Social Work/Therapist in Belmont, MA
Karin Lehr
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
Waitlist for new clients
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
As a psychotherapist, I create a safe space for clients to feel heard and responded to in a compassionate, nonjudgmental way. Through this trusting relationship, we collaborate, build upon inherent strengths, and work toward healing and growth. I bring warmth, authenticity and direct feedback to my clients (adults college age and up), who may be experiencing depression, anxiety, relationship/family conflicts, stress around life events and transitions, and others issues that can arise following trauma.
(857) 370-4428 View (857) 370-4428
Photo of Danielle Green, Clinical Social Work/Therapist in Belmont, MA
Danielle Green
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
I help couples develop skills to restore trust, communicate and express feelings effectively, understand and resolve differences, and enhance intimacy. It is my passion to help couples repair their connections and create secure and lasting bonds with those who matter the most. I also offer supervision to advanced practitioners interested in learning more about working with couples. I am a Principal Staff member of NECCF and Psych Garden. I received my MSW from Columbia University in 1993 and went on to complete 5 years of specialist training in couples and family therapy at the Ackerman Institute for the Family, in New York City.
I help couples develop skills to restore trust, communicate and express feelings effectively, understand and resolve differences, and enhance intimacy. It is my passion to help couples repair their connections and create secure and lasting bonds with those who matter the most. I also offer supervision to advanced practitioners interested in learning more about working with couples. I am a Principal Staff member of NECCF and Psych Garden. I received my MSW from Columbia University in 1993 and went on to complete 5 years of specialist training in couples and family therapy at the Ackerman Institute for the Family, in New York City.
(617) 360-8833 View (617) 360-8833
Photo of Theodore Chelmow, Counselor in Belmont, MA
Theodore Chelmow
Counselor, PhD, MEd MA, LMHC
Verified Verified
Belmont, MA 02478  (Online Only)
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
Providing Massachusetts statewide services. Mental health issues are at an all time high. It's ok to ask for help. Please don't struggle alone. Dr. Chelmow has > 30 years in the mental health field - focusing on work, family, education, financial & social problems to quickly help reduce anxiety, depression, family issues & substance abuse. He has worked as a business executive & in governance. He has taught at Harvard Medical School, the University of Massachusetts, Cambridge College & Springfield College & written many articles on health care. He provides training to business on difficult work situations, stigma & multiculturalism.
(617) 855-0317 View (617) 855-0317
Photo of Rachel Weiss, Psychologist in Belmont, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Belmont, MA 02478
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Paige Simpson-Hamilton, Psychologist in Belmont, MA
Paige Simpson-Hamilton
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Special interest and areas of expertise include College Counseling, Eating Disorders, Post Traumatic Stress Disorder, Adolescents, Couples and Family Therapy.
I am a licensed psychologist with over 15 years of experience providing psychotherapy to adults, couples, families and adolescents struggling with a range of interpersonal and emotional issues. My approach is gentle and compassionate and focuses on active listening, problem solving, coping skills training and gaining insight into how past experiences influence the present.
Special interest and areas of expertise include College Counseling, Eating Disorders, Post Traumatic Stress Disorder, Adolescents, Couples and Family Therapy.
I am a licensed psychologist with over 15 years of experience providing psychotherapy to adults, couples, families and adolescents struggling with a range of interpersonal and emotional issues. My approach is gentle and compassionate and focuses on active listening, problem solving, coping skills training and gaining insight into how past experiences influence the present.
(617) 500-6002 View (617) 500-6002
Photo of Marsha Vannicelli, Psychologist in Belmont, MA
Marsha Vannicelli
Psychologist, PhD
Verified Verified
Belmont, MA 02478  (Online Only)
I have also helped scores of family members intervene to help a loved-one get treatment.
I understand the importance of developing resilience-to-change in order to effectively cope with major life transitions (marriage, birth of a child, retirement, new job). Without such resilience, life can feel overwhelming, self esteem becomes precarious, and mood can dip dramatically. Through my warm, direct, highly interactional approach (elaborated at www.marshavannicelli.com), I collaborate with clients to address behaviors that continue to cause pain. My books, teaching and supervision have provided training for 100s of other clinicians to help their clients to feel more empowered in relationship and to fulfill their potential
I have also helped scores of family members intervene to help a loved-one get treatment.
I understand the importance of developing resilience-to-change in order to effectively cope with major life transitions (marriage, birth of a child, retirement, new job). Without such resilience, life can feel overwhelming, self esteem becomes precarious, and mood can dip dramatically. Through my warm, direct, highly interactional approach (elaborated at www.marshavannicelli.com), I collaborate with clients to address behaviors that continue to cause pain. My books, teaching and supervision have provided training for 100s of other clinicians to help their clients to feel more empowered in relationship and to fulfill their potential
(857) 239-0210 View (857) 239-0210
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.