Photo of Kate Kashtanava, Clinical Social Work/Therapist in New Orleans, LA
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70117
My experience is in treating depression/anxiety, bipolar disorder, situational adjustment, relationship and work concerns, family and anger issues, life transitions, trauma, and parenting skills.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
My experience is in treating depression/anxiety, bipolar disorder, situational adjustment, relationship and work concerns, family and anger issues, life transitions, trauma, and parenting skills.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Anna M. Wellman, JD, LCSW, Clinical Social Work/Therapist in New Orleans, LA
Anna M. Wellman, JD, LCSW
Clinical Social Work/Therapist, JD, LCSW
Not Verified Not Verified
New Orleans, LA 70118
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
I am a Licensed Clinical Social Worker, Board Approved Clinical Supervisor with 21 years of mental health experience, and have a law degree. I treat a variety of issues, including anxiety, depression and bi-polar depression, relationship issues and couple's counseling, and family mediation.
(504) 264-9214 View (504) 264-9214
Photo of Logan Williamson, Licensed Professional Counselor in New Orleans, LA
Logan Williamson
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
New Orleans, LA 70118  (Online Only)
Reaching out to a therapist for problems such as ADHD, Anxiety, Depression or Autism Spectrum Disorders can be tough. Finding someone who is empathetic, experienced and effective is important to change! Over the last 15 years I have helped individuals and families with a wide range of issues, and have developed these specialties. I incorporate Cognitive Behavioral Therapy (CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients. These methods have been clinically proven and are evidence based treatments.
Reaching out to a therapist for problems such as ADHD, Anxiety, Depression or Autism Spectrum Disorders can be tough. Finding someone who is empathetic, experienced and effective is important to change! Over the last 15 years I have helped individuals and families with a wide range of issues, and have developed these specialties. I incorporate Cognitive Behavioral Therapy (CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients. These methods have been clinically proven and are evidence based treatments.
(504) 603-3037 View (504) 603-3037
Photo of Elizabeth Wellman, Clinical Social Work/Therapist in New Orleans, LA
Elizabeth Wellman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
I analyze my clients' life experiences and circumstances, focusing on family dynamics and reflections on the inner child, and I employ relaxation meditations and spiritual affirmations to help my clients alleviate suffering and create life centering practices.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
I analyze my clients' life experiences and circumstances, focusing on family dynamics and reflections on the inner child, and I employ relaxation meditations and spiritual affirmations to help my clients alleviate suffering and create life centering practices.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
(504) 321-5740 View (504) 321-5740
Photo of Mylischa Lewis, Clinical Social Work/Therapist in New Orleans, LA
Mylischa Lewis
Clinical Social Work/Therapist, DSW, MSW, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70124  (Online Only)
Are you struggling to adjust to a chronic health condition? Are you feeling anxious and overwhelmed after receiving a new medical diagnosis, experiencing a medical emergency, or sustaining an injury? Are the health consequences of an illness or injury making it difficult to keep up with the demands of your career, family and relationships? You may be tired of doing it all on your own, but what if you didn't have to. Welcome! Today you are one step closer to finding the solutions to regain calm in your mind and body, and get back to living a more active and joy-filled life.
Are you struggling to adjust to a chronic health condition? Are you feeling anxious and overwhelmed after receiving a new medical diagnosis, experiencing a medical emergency, or sustaining an injury? Are the health consequences of an illness or injury making it difficult to keep up with the demands of your career, family and relationships? You may be tired of doing it all on your own, but what if you didn't have to. Welcome! Today you are one step closer to finding the solutions to regain calm in your mind and body, and get back to living a more active and joy-filled life.
(504) 265-1122 View (504) 265-1122
Photo of Laura Stryjewski, LPC, Licensed Professional Counselor in New Orleans, LA
Laura Stryjewski, LPC
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70130
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
(504) 800-8503 View (504) 800-8503
Photo of Dr. Robert E. Schmidt, LLC, Licensed Professional Counselor in New Orleans, LA
Dr. Robert E. Schmidt, LLC
Licensed Professional Counselor, PhD, D-MFT, NCC, LPC-S, MTh
Not Verified Not Verified
New Orleans, LA 70119
Life has a tendency to create difficult moments for all of us. As these moments enter our world we have to deal with them head on. Our practice provides a comfortable, private atmosphere that is conducive to creating a sense of well-being which aids in the process of brighter days ahead. I am a Licensed Professional Counselor presently working on my dissertation for a Doctorate in Marriage and Family Therapy from the University of Louisiana at Monroe as well as a former graduate of Loyola University, Notre Dame Seminary and Our Lady of Holy Cross College.
Life has a tendency to create difficult moments for all of us. As these moments enter our world we have to deal with them head on. Our practice provides a comfortable, private atmosphere that is conducive to creating a sense of well-being which aids in the process of brighter days ahead. I am a Licensed Professional Counselor presently working on my dissertation for a Doctorate in Marriage and Family Therapy from the University of Louisiana at Monroe as well as a former graduate of Loyola University, Notre Dame Seminary and Our Lady of Holy Cross College.
(504) 383-7147 View (504) 383-7147
Photo of Frederic J Sautter, Psychologist in New Orleans, LA
Frederic J Sautter
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70118
I grew up in a family that endured the ravages of mental illness.
I have worked as a clinical psychologist for thirty years treating individuals and couples with psychological problems at the Tulane Medical Center, New Orleans VA Medical Center and in my Private Practice. I specialize in the evidence-based treatment of PTSD and other disorders and have received Federal funding to develop couple-based mental health treatments. I have dedicated my life to treating problems like yours and would like to use my clinical expertise to help resolve your psychological and relationship challenges. Call me for a free telehealth consultation and we can discuss solutions to your psychological challenges.
I grew up in a family that endured the ravages of mental illness.
I have worked as a clinical psychologist for thirty years treating individuals and couples with psychological problems at the Tulane Medical Center, New Orleans VA Medical Center and in my Private Practice. I specialize in the evidence-based treatment of PTSD and other disorders and have received Federal funding to develop couple-based mental health treatments. I have dedicated my life to treating problems like yours and would like to use my clinical expertise to help resolve your psychological and relationship challenges. Call me for a free telehealth consultation and we can discuss solutions to your psychological challenges.
(504) 420-6587 View (504) 420-6587
Photo of CARE Institute Inc. in New Orleans, LA
CARE Institute Inc.
LMFT, LPC
Verified Verified
New Orleans, LA 70115
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
(504) 384-2178 View (504) 384-2178
Photo of Bleakley Counseling LLC, Licensed Professional Counselor in New Orleans, LA
Bleakley Counseling LLC
Licensed Professional Counselor, LPC-S, LMFT
Verified Verified
New Orleans, LA 70130  (Online Only)
I provide therapy for clients experiencing difficulty with family situations, anxiety, life transitions, adult ADD/ADHD, grief, senior issues, life management, obsessive-compulsive disorder, personality disorders, post-traumatic stress, children of narcissistic parents, life stress, and other situations.
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can be stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With over 18 years in the mental health field, Mary Smith LPC-S LMFT is currently a licensed professional counselor and a licensed marriage and family therapist in the state of Louisiana. Mary Smith LPC-S, LMFT offers evening and Saturday appointment times for your convenience.
I provide therapy for clients experiencing difficulty with family situations, anxiety, life transitions, adult ADD/ADHD, grief, senior issues, life management, obsessive-compulsive disorder, personality disorders, post-traumatic stress, children of narcissistic parents, life stress, and other situations.
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can be stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With over 18 years in the mental health field, Mary Smith LPC-S LMFT is currently a licensed professional counselor and a licensed marriage and family therapist in the state of Louisiana. Mary Smith LPC-S, LMFT offers evening and Saturday appointment times for your convenience.
(985) 509-8348 View (985) 509-8348
Photo of Bonnye G Pardo, Clinical Social Work/Therapist in New Orleans, LA
Bonnye G Pardo
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
New Orleans, LA 70116
I utilize EMDR and cognitive behavioral therapy as needed. Specialties include, individuals, couples, family therapy and parenting and child/adolescent issues. I practice in the New Orleans area., I have had a psychotherapy practice for over 30 years. I have served on several college and university faculties including having served as an associate professor in psychiatry at Tulane Medical School; a graduate of Tulane University School of Social Work. I have presented original papers at international conferences, am published and have a CD about coping with stress.
I utilize EMDR and cognitive behavioral therapy as needed. Specialties include, individuals, couples, family therapy and parenting and child/adolescent issues. I practice in the New Orleans area., I have had a psychotherapy practice for over 30 years. I have served on several college and university faculties including having served as an associate professor in psychiatry at Tulane Medical School; a graduate of Tulane University School of Social Work. I have presented original papers at international conferences, am published and have a CD about coping with stress.
(985) 646-0303 View (985) 646-0303
Photo of Catherine Jorjorian, Clinical Social Work/Therapist in New Orleans, LA
Catherine Jorjorian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70118
The next 13 years I worked exclusively with active duty military and family members, and recently retuned to New Orleans to re-establish a private practice.
My approach to therapy is psychodynamic. I view the therapuetic process as a collaborative and empathic relationship of communication, exploration, reflection and insight. I believe it is the therapuetic relationship itself that is most important in creating the conditions for the deep exploratory work of psychotherapy and the possibility of change. The three goals of therapy are understanding, acceptance and change, where one is now, and what one is ready for could differ over time. We will begin where ever you are, clarify issues and establish goals. I hope I have an opportunity to meet and work with you.
The next 13 years I worked exclusively with active duty military and family members, and recently retuned to New Orleans to re-establish a private practice.
My approach to therapy is psychodynamic. I view the therapuetic process as a collaborative and empathic relationship of communication, exploration, reflection and insight. I believe it is the therapuetic relationship itself that is most important in creating the conditions for the deep exploratory work of psychotherapy and the possibility of change. The three goals of therapy are understanding, acceptance and change, where one is now, and what one is ready for could differ over time. We will begin where ever you are, clarify issues and establish goals. I hope I have an opportunity to meet and work with you.
(504) 370-2839 View (504) 370-2839
Photo of Jennifer Pla M.ed. Bcba Lba Ryt in New Orleans, LA
Jennifer Pla M.ed. Bcba Lba Ryt
MEd, BCBA, LBA, RYT
Verified Verified
New Orleans, LA 70124
), I have the skills and knowledge to assess and create a family plan unique to your child's and family’s needs.
Hi! I’m Jen, a professional educational, behavioral and mindfulness specialist with over 22 years of experience working with thousands of children and families all over the world. I know how much you love your child and how isolating, overwhelming and stressful it can be to be a parent in today’s world. I’m here to remind you that you are capable of having the beautiful, connected, and loving family you have always dreamed of!
), I have the skills and knowledge to assess and create a family plan unique to your child's and family’s needs.
Hi! I’m Jen, a professional educational, behavioral and mindfulness specialist with over 22 years of experience working with thousands of children and families all over the world. I know how much you love your child and how isolating, overwhelming and stressful it can be to be a parent in today’s world. I’m here to remind you that you are capable of having the beautiful, connected, and loving family you have always dreamed of!
(619) 949-3769 View (619) 949-3769
Photo of Frank Trupiano, Clinical Social Work/Therapist in New Orleans, LA
Frank Trupiano
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New Orleans, LA 70130
I provide individual, marriage, and family counseling services. I also create health and wellness programs . Whether you want to quit smoking, lose weight, manage stress, or improve your relationships, I can help. I also offer a number of complementary therapies: Reiki , hypnotherapy, (EFT) Emotional Freedom Techniques, the Sedona Method,and Psych-k . For clients experiencing a lack of direction, purpose, or meaning in their life, I offer psycho-spiritual counseling, utilizing the Akashic Records and Wisdom Teachings from the Bible and other spiritual tradition.
I provide individual, marriage, and family counseling services. I also create health and wellness programs . Whether you want to quit smoking, lose weight, manage stress, or improve your relationships, I can help. I also offer a number of complementary therapies: Reiki , hypnotherapy, (EFT) Emotional Freedom Techniques, the Sedona Method,and Psych-k . For clients experiencing a lack of direction, purpose, or meaning in their life, I offer psycho-spiritual counseling, utilizing the Akashic Records and Wisdom Teachings from the Bible and other spiritual tradition.
(504) 358-0517 View (504) 358-0517
Photo of Jewish Family Service of Greater New Orleans, Licensed Professional Counselor in New Orleans, LA
Jewish Family Service of Greater New Orleans
Licensed Professional Counselor, LCSW
Verified Verified
New Orleans, LA 70115
JFS counseling services are designed to provide guidance and psychotherapy for individuals and families on how to cope with interpersonal and family problems. Our staff of compassionate, highly skilled mental health professionals specializes in working with children, adolescents, adults, and couples. Counseling is provided on an individual and group basis and our services are available to the Greater New Orleans community. JFS therapists are all Masters-level mental health professionals or Masters-level student interns. They are well-trained and up-to-date on the newest Best Practices standards and evidence-based protocols.
JFS counseling services are designed to provide guidance and psychotherapy for individuals and families on how to cope with interpersonal and family problems. Our staff of compassionate, highly skilled mental health professionals specializes in working with children, adolescents, adults, and couples. Counseling is provided on an individual and group basis and our services are available to the Greater New Orleans community. JFS therapists are all Masters-level mental health professionals or Masters-level student interns. They are well-trained and up-to-date on the newest Best Practices standards and evidence-based protocols.
(504) 229-6535 View (504) 229-6535
Photo of Living with Intention - Lainie Breaux, Clinical Social Work/Therapist in New Orleans, LA
Living with Intention - Lainie Breaux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
I have completed my certification in EMDR & Brainspotting, and am trained in Internal Family Systems, Life & ADHD Coaching.
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
I have completed my certification in EMDR & Brainspotting, and am trained in Internal Family Systems, Life & ADHD Coaching.
I have openings! When an atmosphere of trust and collaboration is created, healing can begin. My clients have shared with me that I am amicable and non-judgmental, warm hearted with a sense of humor and play. Within this space, clients who are learning to live with problems like a change in life, addiction or trauma can explore their life experiences, learn to use their current strengths and add new skills to move towards their goal. It takes time and patience, honesty and courage, plus support to look at one's self and stick with new thoughts and behaviors.
(504) 826-8944 View (504) 826-8944
Photo of Deanna C Granger, Licensed Professional Counselor in New Orleans, LA
Deanna C Granger
Licensed Professional Counselor, M, Ed, LPC-S, BC-TMH
Verified Verified
New Orleans, LA 70115  (Online Only)
I am passionate about working with the following areas: anxiety/fears, family of origin issues, affair recovery, pre-marital/marital, poor communication, conflict resolution skills, and self-esteem.
Are you feeling sad or anxious most of the time? Do you feel you like you are "stuck" or "trapped" with no solutions on how to improve the situation? Are you tired of feeling down? Well, you have come to the RIGHT PLACE!!! DEVOTED TO CHANGE GRADUALLY, LLC can assist you in getting there GRADUALLY by supporting you in taking "one step" at a time.
I am passionate about working with the following areas: anxiety/fears, family of origin issues, affair recovery, pre-marital/marital, poor communication, conflict resolution skills, and self-esteem.
Are you feeling sad or anxious most of the time? Do you feel you like you are "stuck" or "trapped" with no solutions on how to improve the situation? Are you tired of feeling down? Well, you have come to the RIGHT PLACE!!! DEVOTED TO CHANGE GRADUALLY, LLC can assist you in getting there GRADUALLY by supporting you in taking "one step" at a time.
(504) 285-2229 View (504) 285-2229
Photo of Center Point Therapy Group, Psychologist in New Orleans, LA
Center Point Therapy Group
Psychologist, PsyD
Verified Verified
New Orleans, LA 70112
We provide counseling for children, teens, adolescents, and adults treating various mental health concerns including but not limited to relationships, family conflict, abuse, women issues, health concerns, and cultural awareness.
Center Point Therapy Group is an outpatient therapy and assessment practice that specializes in cognitive behavioral therapy (CBT), an evidenced-based and effective approach to treating psychological and behavioral concerns. CBT involves identifying and changing thought and behavior patterns that drive negative emotions and give rise to difficulties in your life through an active collaboration between the clinician and client. We are here to help.
We provide counseling for children, teens, adolescents, and adults treating various mental health concerns including but not limited to relationships, family conflict, abuse, women issues, health concerns, and cultural awareness.
Center Point Therapy Group is an outpatient therapy and assessment practice that specializes in cognitive behavioral therapy (CBT), an evidenced-based and effective approach to treating psychological and behavioral concerns. CBT involves identifying and changing thought and behavior patterns that drive negative emotions and give rise to difficulties in your life through an active collaboration between the clinician and client. We are here to help.
(318) 750-3025 View (318) 750-3025
Photo of Solace Château, Licensed Professional Counselor in New Orleans, LA
Solace Château
Licensed Professional Counselor, MFT, LPC-S, NCC, CIMHP
Verified Verified
7 Endorsed
New Orleans, LA 70124
Waitlist for new clients
of Marriage and Family Therapists, and Amer.
We work with adults and couples to assist people with choosing solutions that help them improve their relationships by changing their behavior. We help clients look at their situations and problems as opportunities to explore their choices to work toward staying on track by meeting their goals in order to enhance their lives. We aid people in finding solutions for their problems instead of focusing only on the problem. This is a clinical outpatient setting and we help clients address all disorders listed in the Diagnostic Statistical Manual, 5th Edition - Text Revision (DSM-5-TR).
of Marriage and Family Therapists, and Amer.
We work with adults and couples to assist people with choosing solutions that help them improve their relationships by changing their behavior. We help clients look at their situations and problems as opportunities to explore their choices to work toward staying on track by meeting their goals in order to enhance their lives. We aid people in finding solutions for their problems instead of focusing only on the problem. This is a clinical outpatient setting and we help clients address all disorders listed in the Diagnostic Statistical Manual, 5th Edition - Text Revision (DSM-5-TR).
(504) 602-9953 View (504) 602-9953
Photo of Phyllis Jackson, Pre-Licensed Professional in New Orleans, LA
Phyllis Jackson
Pre-Licensed Professional, MA, PLPC
Verified Verified
4 Endorsed
New Orleans, LA 70131
My passion is marriage, couples, and family counseling (I’m an advocate for Black love).
Life gets hard and we ALL go through it. People sometimes find themselves in a rut and need help digging themselves out. Finding understanding, empathy, and support during those difficult times can be tough. I am passionate about helping others heal, grow, and reach their goals in a safe space without judgment. You are not alone!
My passion is marriage, couples, and family counseling (I’m an advocate for Black love).
Life gets hard and we ALL go through it. People sometimes find themselves in a rut and need help digging themselves out. Finding understanding, empathy, and support during those difficult times can be tough. I am passionate about helping others heal, grow, and reach their goals in a safe space without judgment. You are not alone!
(504) 547-6553 View (504) 547-6553

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.