Family Therapy in Carmel, IN

Andrew Brothers
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
Brothers provides individual therapy, family therapy, couple therapy, and group therapy services to clients of all ages with diverse problems and goals.
Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location.
Brothers provides individual therapy, family therapy, couple therapy, and group therapy services to clients of all ages with diverse problems and goals.
Andrew Brothers, Ph.D., HSPP, is a licensed clinical psychologist who provides a broad array of psychological services for clients of all ages. His clinical experience is broad and includes service through outpatient private practices, hospital settings, community mental health centers, research institutes, and educational settings. Services provided by Dr. Brothers include diagnostic services, treatment planning, therapy services, and consulting/coordination of services as needed. Therapy services are offered at the Indiana Health Group’s Carmel location.
(317) 427-6384 View (317) 427-6384
Photo of Amanda Zolman, Counselor in Carmel, IN
Amanda Zolman
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
(317) 953-4778 View (317) 953-4778
Photo of Patrice D Uminski, Clinical Social Work/Therapist in Carmel, IN
Patrice D Uminski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
I have a passion for helping with building skills that encourage a balanced healthy lifestyle in both children and adults. These skills may help with managing emotions, dealing with anxiety/depression, coping with traumatic experiences, learning social skills, or processing through grief/loss. Learning to be successful in managing emotions and navigating peer/family relationships is a positive tool that can lead to a healthy and happier life. I strive to provide supportive tools to help with gaining emotional health/regulation skills that can be confidently applied to many situations.
(317) 768-0710 View (317) 768-0710
Photo of Dr. Elizabeth Jackson, Psychologist in Carmel, IN
Dr. Elizabeth Jackson
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
Areas of Interest : Anxiety, Autism Evaluations, ADHD, Family Therapy, Divorce, Relationship and Social Skills Building, Veterans, Parenting Development, Legal Issues and Court Ordered Evaluations or Counseling, Assessment Services, Substance Use, Personality and Intelligence, Depression , Bipolar Disorder.
I have been practicing psychology very successfully in the Indianapolis/Carmel area for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
(317) 644-4358 View (317) 644-4358
Photo of Sarah L Brubaker, Clinical Social Work/Therapist in Carmel, IN
Sarah L Brubaker
Clinical Social Work/Therapist, MSW, LCSW, LSSW
Verified Verified
Carmel, IN 46032
Waitlist for new clients
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
(317) 978-2917 View (317) 978-2917
Photo of Mary Beth Winter, Marriage & Family Therapist in Carmel, IN
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
Working with individuals, couple and family struggles, anxiety, depression, adolescent transitions into adulthood, grief and loss, post-traumatic stress, anger management, post-partum adjustment and abuse.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Kristen Balan, Marriage & Family Therapist in Carmel, IN
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I have particular interest in family/relationship issues, family of origin concerns, life changes and perinatal mental health challenges.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Cara Schmidt, Counselor in Carmel, IN
Cara Schmidt
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Are life circumstances negatively affecting your mental health? Relationships, careers, family, and health can be overwhelming and unpredictable. Obstacles at times lead to anxiety, depression, and other emotional issues. Striving for overall health, well-being and balance in our lives moves us forward toward contentment in ourselves and our perspective of the life we live. Learning to navigate, accept and overcome these challenges can be an empowering experience to help us realize our inner potential to make positive change.
Are life circumstances negatively affecting your mental health? Relationships, careers, family, and health can be overwhelming and unpredictable. Obstacles at times lead to anxiety, depression, and other emotional issues. Striving for overall health, well-being and balance in our lives moves us forward toward contentment in ourselves and our perspective of the life we live. Learning to navigate, accept and overcome these challenges can be an empowering experience to help us realize our inner potential to make positive change.
(317) 779-1725 View (317) 779-1725
Photo of Laurie A Moyer, Art Therapist in Carmel, IN
Laurie A Moyer
Art Therapist, LMHC, ATR
Verified Verified
1 Endorsed
Carmel, IN 46032
I treat ages 6 to adult for individual or family therapy with anxiety, depression, anger management, stress management, grief/loss, self-harming behaviors, defiance and conflict resolution.
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
I treat ages 6 to adult for individual or family therapy with anxiety, depression, anger management, stress management, grief/loss, self-harming behaviors, defiance and conflict resolution.
As a therapist with over 20 years experience, I have a relaxed and welcoming approach that helps put clients at ease. I use art therapy to help individuals express themselves when words are sometimes hard to find. I use creative tools such as paint, clay, collage, drawing, etc. to help promote emotional growth. I also offer traditional talk therapy. Clients can choose their preferred approach, whether sitting on the couch talking, doing art or walking on the trails outside our space.
(317) 649-8942 View (317) 649-8942
Photo of Chasity Montalvo, Counselor in Carmel, IN
Chasity Montalvo
Counselor, LCAC
Verified Verified
Carmel, IN 46032
20+ years clinical addiction work, individual, and family sessions.
Are you struggling in your relationship? Are you seeking a deeper connection or longing to reconnnect? I am here to help you get back on track! I am experienced in helping individuals and families struggling with addiction, substance abuse, individual and family therapy to a fresh start. I've worked with families experiencing anger, battery, sexual victims to name a few. We as a team can achieve goals.
20+ years clinical addiction work, individual, and family sessions.
Are you struggling in your relationship? Are you seeking a deeper connection or longing to reconnnect? I am here to help you get back on track! I am experienced in helping individuals and families struggling with addiction, substance abuse, individual and family therapy to a fresh start. I've worked with families experiencing anger, battery, sexual victims to name a few. We as a team can achieve goals.
(463) 223-2635 View (463) 223-2635
Photo of Insight Therapeutic Services, LLC, Marriage & Family Therapist in Carmel, IN
Insight Therapeutic Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection.
(317) 943-7126 View (317) 943-7126
Photo of Thomas J Valek, Counselor in Carmel, IN
Thomas J Valek
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
(317) 836-0569 View (317) 836-0569
Photo of Sawyer Toll, Counselor in Carmel, IN
Sawyer Toll
Counselor, LMHC
Verified Verified
1 Endorsed
Carmel, IN 46032
I am an alumni of Indiana University, where I gained a Bachelor of Arts in Psychology, a Certificate in Clinical Psychology, and a Masters in Mental Health Counseling. I am trained in, and enjoy utilizing a variety of psychological theories to help families, teens, couples, and adults work through stressful events in life. I am EMDR certified and also utilize Trauma Focused Cognitive Behavioral Therapy to address trauma. I am experienced in treating Major Depressive Disorders, Anxiety Disorders, Trauma, Marriage and Family conflict, and working with teens and young adults. Rest assured, whatever is presenting in your life I can help
I am an alumni of Indiana University, where I gained a Bachelor of Arts in Psychology, a Certificate in Clinical Psychology, and a Masters in Mental Health Counseling. I am trained in, and enjoy utilizing a variety of psychological theories to help families, teens, couples, and adults work through stressful events in life. I am EMDR certified and also utilize Trauma Focused Cognitive Behavioral Therapy to address trauma. I am experienced in treating Major Depressive Disorders, Anxiety Disorders, Trauma, Marriage and Family conflict, and working with teens and young adults. Rest assured, whatever is presenting in your life I can help
(317) 662-0082 View (317) 662-0082
Photo of Renewal, LLC, Marriage & Family Therapist in Carmel, IN
Renewal, LLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Carmel, IN 46032
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
Our specialties include: counseling with kids/teens, anxiety, depression, grief, family of origin issues (the family you grew up in), boundaries, couples counseling, work with individuals in ministry, adoption issues, enneagram work, trauma, addictions, EMDR, pornography addictions, substance abuse, career assessments, adult ADHD testing, and life coaching.
At Renewal, we love to walk alongside clients of all ages to help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety. We have 11 therapists working with ages 5 and up. Most of our therapists are in network with Anthem BC/BS and United Healthcare. We also have a counseling intern seeing clients for a reduced rate of $40. We are currently taking new clients of all ages. You can take a look at individual therapists and their specialties in the photos section.
(317) 483-0554 View (317) 483-0554
Photo of Maryann Lake, Clinical Social Work/Therapist in Carmel, IN
Maryann Lake
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I offer a range of services to help each client, couple or family that I see.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
I offer a range of services to help each client, couple or family that I see.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
(317) 401-5276 View (317) 401-5276
Photo of Roniqua Zimmermann, Clinical Social Work/Therapist in Carmel, IN
Roniqua Zimmermann
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carmel, IN 46032  (Online Only)
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
Is your child experiencing behavioral or emotional difficulties? Does your child struggle with anxiety, sadness or anger? You may find yourself often wondering if you're providing the "best" for your child or family in order to help them succeed. You don't have to figure it out on your own. We can help. At Child Therapy Lab, we specialize in only treating children, so you can feel confident in knowing your child’s therapist is experienced and specifically trained in child therapy interventions that will help your child and family thrive!
(512) 955-5133 View (512) 955-5133
Photo of Lisa Cooper, Clinical Social Work/Therapist in Carmel, IN
Lisa Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46033  (Online Only)
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
As an adult trying to navigate this world, you often find yourself wondering why everyone else seems to have it all figured out while you are struggling. Maybe you can't connect with your partner or you feel labeled by your family and are struggling to find who YOU really are. You hear advice from all different directions and have tried so many different things and nothing seems to be working. You feel defeated- and now it has become a cycle that is just getting worse. Maybe you can't sleep well or you're feeling disconnected. Imagine waking up tomorrow and feeling like you had a better sense of direction. What would that feel like?
(317) 561-5001 View (317) 561-5001
Photo of Autism Parent Care in Carmel, IN
Autism Parent Care
PhD, BCBA
Verified Verified
Carmel, IN 46032
Autism is not a medical condition needing "treatment." Rather, it is an opportunity to work intensively on personal growth starting with the child's diagnosis, and then extending to the family, the professionals, schools, communities and finally the governments.
Autism is not a medical condition needing "treatment." Rather, it is an opportunity to work intensively on personal growth starting with the child's diagnosis, and then extending to the family, the professionals, schools, communities and finally the governments.
(463) 217-0150 View (463) 217-0150
Photo of Sydney Isley, Marriage & Family Therapist in Carmel, IN
Sydney Isley
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Carmel, IN 46032
I am a Licensed Marriage and Family Therapist who graduated from Azusa Pacific University with a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
I am a Licensed Marriage and Family Therapist who graduated from Azusa Pacific University with a Master’s Degree in Clinical Psychology with an emphasis in Marriage and Family Therapy.
Sometimes life can be very difficult to manage and cope and it can be a challenge to find someone who will really listen or know what to do to help. Reaching out to a therapist is a courageous choice and I highly value and care for each client that I counsel. Your story and struggles are important and it is my high privilege that you would trust me in sharing your personal story. Stylistically, I am a present, caring and thoughtful therapist that help clients gain empowerment, containment and goal-setting using effective evidenced-based tools. I am also EMDR Certified to work with clients who have experienced trauma.
(317) 480-4447 View (317) 480-4447
Photo of Michele Stepanek Teague, Clinical Social Work/Therapist in Carmel, IN
Michele Stepanek Teague
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Carmel, IN 46032
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
My training includes EMDR (trauma care), Family Systems, Grief/Loss, PSI (Pre/Postpartum Depression/Anxiety/OCD for moms/dads/families), Cognitive Behavior Therapy (CBT), and Dialectical Behavior Training (DBT).
Hi, I'm Michele. I'm glad you're here. I know how a situation, involving yourself or a loved one, can consume your life. I became a therapist because I've experienced similar circumstances. Those moments have led me to be an empathetic and effective counselor. We will take things at your pace. This is your time, and we will work together to find healing and growth.
(765) 305-5703 View (765) 305-5703
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.