Photo of Shannon M Underwood, Counselor in Saint Charles, IL
Shannon M Underwood
Counselor, MS, Ed, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
In my practice, I provide individual, family, couples, and group counseling for ages 4-60 years of age. I have high levels of competence ranging from behavioral/conduct issues, adjustment disorders, high functioning Autism, blended family/divorce issues, ADHD, self esteem issues, relational aggression/bullying, anxiety, depression, Bipolar and other mood disorders, personality disorders, substance abuse, marital issues/relational issues, life transition and a myriad of other complex challenges.
(630) 504-2363 x103 View (630) 504-2363 x103
Photo of Dr. Nicole Maronde, Clinical Social Work/Therapist in Saint Charles, IL
Dr. Nicole Maronde
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Saint Charles, IL 60174  (Online Only)
Over the years, I've developed a specialization in addressing various issues such as Neurodivergence, Attachment or Relationship Issues, Family Dynamics, Burnout, Racial Stress & Trauma, LGBTQ issues, Mood Disorders, Personality Disorders, and Life Transitions.
I emphasize guidance over control, utilizing therapeutic techniques to foster healing and self-discovery. I encourage individuals to unearth insights themselves, with humor and perspective easing the journey. Central to this approach is empowering self-determination, viewing the speaker as a fellow traveler, journeying alongside with empathy and solidarity.
Over the years, I've developed a specialization in addressing various issues such as Neurodivergence, Attachment or Relationship Issues, Family Dynamics, Burnout, Racial Stress & Trauma, LGBTQ issues, Mood Disorders, Personality Disorders, and Life Transitions.
I emphasize guidance over control, utilizing therapeutic techniques to foster healing and self-discovery. I encourage individuals to unearth insights themselves, with humor and perspective easing the journey. Central to this approach is empowering self-determination, viewing the speaker as a fellow traveler, journeying alongside with empathy and solidarity.
(331) 246-0194 View (331) 246-0194
Photo of Alexis Siegmann @ St. Charles Counseling, Marriage & Family Therapist Associate in Saint Charles, IL
Alexis Siegmann @ St. Charles Counseling
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
1 Endorsed
Saint Charles, IL 60174
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
(630) 354-0795 View (630) 354-0795
Photo of Goodman Psychologist Associates, Psychologist in Saint Charles, IL
Goodman Psychologist Associates
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
We are a child and family psychology practice. My associates and I believe in a cooperative treatment experience where client and therapist share responsibility for the identification and mutual direction of problem solving strategies. We are convinced of the importance of involving significant others in the treatment process when possible. Often children and adolescents react to problems in the context of school and family. We value feedback from teachers and staff professionals and look for collaborative relationships in pursuing the best needs of the child or adolescent.
We are a child and family psychology practice. My associates and I believe in a cooperative treatment experience where client and therapist share responsibility for the identification and mutual direction of problem solving strategies. We are convinced of the importance of involving significant others in the treatment process when possible. Often children and adolescents react to problems in the context of school and family. We value feedback from teachers and staff professionals and look for collaborative relationships in pursuing the best needs of the child or adolescent.
(630) 733-1852 View (630) 733-1852
Photo of David Alan Niekamp, Psychologist in Saint Charles, IL
David Alan Niekamp
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
It requires a sensitivity to the unique facets of each individual, couple and family.
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
It requires a sensitivity to the unique facets of each individual, couple and family.
Emotional and psychological well being rests on numerous factors. These factors are both historical and concurrent. Additionally, each person carries various coping skills and resources that need to be utilized, enhanced and incorporated to establish an effective protocal when contending with life's innate struggles and challenges. Healthy relationships, personal and professional, are the antidote to many of life's difficulties. Removing barriers that limit our relationships is key to establishing a balanced and enjoyable lifestyle.
(630) 446-0341 View (630) 446-0341
Photo of Nancy Robin Krtek, Clinical Social Work/Therapist in Saint Charles, IL
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Lisa Collins, Clinical Social Work/Therapist in Saint Charles, IL
Lisa Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60174
In family therapy, a decrease in overall symptomatic interaction and positive engagement guides treatment goals.
I feel that therapy is a process that people enter when they are searching for growth, change or acceptance. I can assist you with learning new skills or help you discover those skills that you didn't realize you posessed. I emphasize the process of change in the context of a life span development and treat children (5+), adolescents, adults and families.
In family therapy, a decrease in overall symptomatic interaction and positive engagement guides treatment goals.
I feel that therapy is a process that people enter when they are searching for growth, change or acceptance. I can assist you with learning new skills or help you discover those skills that you didn't realize you posessed. I emphasize the process of change in the context of a life span development and treat children (5+), adolescents, adults and families.
(630) 733-1748 View (630) 733-1748
Photo of Andrea Reffett, Psychologist in Saint Charles, IL
Andrea Reffett
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
In working with all of my clients, I enjoy using a collaborative approach to connect with family members, schools, physicians, and other individuals in the community to ensure that not only the psychological, but the physical, social, and spiritual needs of the individual are attended to.
I have training and experience working with children and adolescents on issues such as anxiety, depression, behavioral concerns and developmental disorders. I enjoy doing work on parenting and improving family functioning by treating the whole family system. Of particular interest to me is helping individuals who are on the autism spectrum and their families learn healthy ways to find success in daily life. I also enjoy working with young adults who have cognitive and developmental challenges transition towards independence. In my work with adults, I often treat a variety of issues such as anxiety, depression and life transition.
In working with all of my clients, I enjoy using a collaborative approach to connect with family members, schools, physicians, and other individuals in the community to ensure that not only the psychological, but the physical, social, and spiritual needs of the individual are attended to.
I have training and experience working with children and adolescents on issues such as anxiety, depression, behavioral concerns and developmental disorders. I enjoy doing work on parenting and improving family functioning by treating the whole family system. Of particular interest to me is helping individuals who are on the autism spectrum and their families learn healthy ways to find success in daily life. I also enjoy working with young adults who have cognitive and developmental challenges transition towards independence. In my work with adults, I often treat a variety of issues such as anxiety, depression and life transition.
(331) 207-9388 x203 View (331) 207-9388 x203
Photo of Prem Nikoniuk, Counselor in Saint Charles, IL
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Saint Charles, IL 60175  (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
(331) 259-8465 View (331) 259-8465
Photo of Dr. Maegan Jenkins, Psychologist in Saint Charles, IL
Dr. Maegan Jenkins
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Charles, IL 60174
She believes it is essential to have family involvement in the therapeutic process.
Maegan Jenkins is a Licensed Clinical Psychologist specializing in the treatment of Obsessive-Compulsive disorder and anxiety disorders. Dr. Jenkins received her Bachelors of Science in Psychology from Bradley University and her Doctorate in Clinical Psychology from Midwestern University. Dr. Jenkins trained at the Center for Anxiety and Obsessive-Compulsive Disorders at Alexian Brothers Behavioral Health Hospital and at the Anxiety Centers of Illinois. She has treated anxiety in various environments including inpatient settings, outpatient settings, group therapy formats, as well as completing in vivo exposures within the home and community settings.
She believes it is essential to have family involvement in the therapeutic process.
Maegan Jenkins is a Licensed Clinical Psychologist specializing in the treatment of Obsessive-Compulsive disorder and anxiety disorders. Dr. Jenkins received her Bachelors of Science in Psychology from Bradley University and her Doctorate in Clinical Psychology from Midwestern University. Dr. Jenkins trained at the Center for Anxiety and Obsessive-Compulsive Disorders at Alexian Brothers Behavioral Health Hospital and at the Anxiety Centers of Illinois. She has treated anxiety in various environments including inpatient settings, outpatient settings, group therapy formats, as well as completing in vivo exposures within the home and community settings.
(630) 599-7020 View (630) 599-7020
Photo of Anna McCaffrey in Saint Charles, IL
Anna McCaffrey
MSEd, LCPC, NCC
Verified Verified
Saint Charles, IL 60174
I offer Family-Based Treatment for Eating Disorders and am a Gottman Level 2 trained therapist for couple's therapy.
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
I offer Family-Based Treatment for Eating Disorders and am a Gottman Level 2 trained therapist for couple's therapy.
When confronted by a triggering event or stuck by life’s challenges, it can be easy to feel consumed by anxiety, depression, or other mental health concerns. However, these challenges also provide you with an opportunity for growth. It takes a lot of courage to recognize your desire to seek change. By joining you where you are on this part of your journey, I will encourage you to become an active participant in your healing process.
(630) 324-4640 View (630) 324-4640
Photo of Ken Kuhn at St Charles Counseling, Marriage & Family Therapist in Saint Charles, IL
Ken Kuhn at St Charles Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Saint Charles, IL 60174
I am a licensed Marriage and Family Therapist and I work with individuals and couples, as well as, teenage boys and their families.
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
I am a licensed Marriage and Family Therapist and I work with individuals and couples, as well as, teenage boys and their families.
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
(331) 244-5322 View (331) 244-5322
Photo of Tanya Gluzerman, Psychologist in Saint Charles, IL
Tanya Gluzerman
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
I have extensive experience working with children, adolescents, and families in outpatient, residential, and school settings. I provide psychotherapy as well as psychological testing if needed. I completed my post-doctoral training working with children and adolescents on the Autistic Spectrum including those with sensory integration issues, co-morbid ADHD, and learning disorders. What makes me unique is that I have also worked with children and adolescents with emotional and behavioral disorders (e.g., anxiety, depression, mood disorders, ODD, OCD, ADHD, conduct disorder, and PTSD). I am particularly interested in women's issues and family therapy. I am also fluent in Polish.
I have extensive experience working with children, adolescents, and families in outpatient, residential, and school settings. I provide psychotherapy as well as psychological testing if needed. I completed my post-doctoral training working with children and adolescents on the Autistic Spectrum including those with sensory integration issues, co-morbid ADHD, and learning disorders. What makes me unique is that I have also worked with children and adolescents with emotional and behavioral disorders (e.g., anxiety, depression, mood disorders, ODD, OCD, ADHD, conduct disorder, and PTSD). I am particularly interested in women's issues and family therapy. I am also fluent in Polish.
(630) 984-6691 View (630) 984-6691
Photo of Nicole Seitzinger, Licensed Professional Counselor in Saint Charles, IL
Nicole Seitzinger
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Charles, IL 60174
I specialize in working with adolescents, but enjoy helping clients of all ages navigate the ups and downs of everyday life. I have experience helping clients manage symptoms and experiences surrounding self-esteem and awareness, school anxiety, family conflict and executive functioning.
I specialize in working with adolescents, but enjoy helping clients of all ages navigate the ups and downs of everyday life. I have experience helping clients manage symptoms and experiences surrounding self-esteem and awareness, school anxiety, family conflict and executive functioning.
(630) 349-2912 View (630) 349-2912
Photo of Kate Feifar Kindle, Counselor in Saint Charles, IL
Kate Feifar Kindle
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Saint Charles, IL 60174
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
(630) 394-6232 View (630) 394-6232
Photo of Joanna Robbins, Licensed Clinical Professional Counselor in Saint Charles, IL
Joanna Robbins
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Saint Charles, IL 60174  (Online Only)
I will work with women and men, ages 16 and up, coping with a variety of difficulties of varying intensities. A mental health diagnosis, problematic behavior pattern or life stressors can all be reasons for seeking treatment. Presenting problems I am ready to help my clients conquer include, but are not limited to; Anxiety, Depression and other Mood Disorders, Substance Use Disorders, ADHD, Personality Disorders, marital or parenting issues, school refusal, family conflict, self-harm and disordered eating. Due to only providing telehealth, an assessment for appropriateness will need to be completed during the first phone call.
I will work with women and men, ages 16 and up, coping with a variety of difficulties of varying intensities. A mental health diagnosis, problematic behavior pattern or life stressors can all be reasons for seeking treatment. Presenting problems I am ready to help my clients conquer include, but are not limited to; Anxiety, Depression and other Mood Disorders, Substance Use Disorders, ADHD, Personality Disorders, marital or parenting issues, school refusal, family conflict, self-harm and disordered eating. Due to only providing telehealth, an assessment for appropriateness will need to be completed during the first phone call.
(630) 793-0913 View (630) 793-0913
Photo of Benjamin Pyykkonen, Psychologist in Saint Charles, IL
Benjamin Pyykkonen
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174  (Online Only)
It can also be difficult to effectively communicate these concerns to healthcare providers, family members, and others at work/school.
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
It can also be difficult to effectively communicate these concerns to healthcare providers, family members, and others at work/school.
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
(331) 210-9029 View (331) 210-9029
Photo of Plum Tree Psychology, Psychologist in Saint Charles, IL
Plum Tree Psychology
Psychologist, PsyD, CPC
Verified Verified
Saint Charles, IL 60174
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
Plum Tree is a collection of practitioners who provide therapy and medication management for kids. We conduct psychological and neuropsychological testing for academic, diagnostic, and clinical disorders. Our team includes specialists for Tourette’s, PTSD, Suicide/Self-Injury, ADHD, Anxiety, Obsessive Compulsive Disorder, Depression, and Bipolar Disorder. Developmental delays, impaired self-esteem, grief, academic under-performance, and family struggles are all within our purview to support. Services also include ADHD Coaching and Transition Support from high school to college/career.
(630) 365-7926 View (630) 365-7926
Photo of Katie Siadak, Clinical Social Work/Therapist in Saint Charles, IL
Katie Siadak
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Saint Charles, IL 60174
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
(630) 526-7037 View (630) 526-7037
Photo of Christine Anderson, Counselor in Saint Charles, IL
Christine Anderson
Counselor, MSEd, LCPC, NCC, CCTP
Verified Verified
1 Endorsed
Saint Charles, IL 60175
Christine is an experienced therapist who engages clients in the therapeutic process by developing treatment goals based on clients' individual needs. She partners with clients to develop a treatment plan that utilizes the clients' support system which may include their family and other medical providers in order to ensure appropriate treatment goals are set and achieved. Christine enjoys engaging clients in the therapeutic process by giving value to each client's perspective through her client-centered approach. Christine has experience working with adolescents and adults.
Christine is an experienced therapist who engages clients in the therapeutic process by developing treatment goals based on clients' individual needs. She partners with clients to develop a treatment plan that utilizes the clients' support system which may include their family and other medical providers in order to ensure appropriate treatment goals are set and achieved. Christine enjoys engaging clients in the therapeutic process by giving value to each client's perspective through her client-centered approach. Christine has experience working with adolescents and adults.
(815) 600-7887 View (815) 600-7887

See more therapy options for Saint Charles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.