Therapists in Rockford, IL

Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.

My focus and passion is to help individuals, couples, and families reach their greatest potential and reclaim their sense of well-being emotionally, physically, mentally, and spiritually. I work with individuals to help them overcome and conquer anxiety, depression, loss/grief, chronic stress, relational conflicts, and trauma. I encourage you to come, thrive, and conquer.

Feeling a little overwhelmed, stressed, anxious, depressed, and tired, ...? You're not alone. In this day and age we are consumed with incoming information from our environment, but our brains are not equipped with the processing speeds of a computer so we end up feeling overwhelmed and symptomatic. If your goal is to reduce symptoms and find some peace, I can help you to achieve this. I utilize current brain research with evidence-based practices to provide you with knowledge, support and motivation to live a more enjoyable and meaningful life. I am available in person and online to meet your individual needs.

I specifically treat providers because healers need healing too. As holders of reality and pain for others, healthcare providers often find themselves deprived of the care that they graciously give others. As a result, we often are left to bear the weight of our pain alone. The reality is that we are not designed to contain it all. We need the holding container that we give others despite the level of education and training we have. Seeking therapy for ourselves is paramount to our ability to provide competent practice without burnout. It is also the best form of self care.

I believe all clients are experts in their lives. As humans, we all have an innate ability to overcome challenges, which come up daily. I work hard to foster a safe and collaborative space to develop understanding to guide you to identify and discover your strengths to overcome these barriers through an integrative approach to cultivate change. I believe we live in a multifaceted world which can make it difficult for us to be our authentic selves. I want to help deepen your understanding of who you are through actions, meaning, and emotions, and how you can share yourself with the world.

Jen enjoys supporting clients as they navigate life transitions including the death of a loved one, separation/divorce, and career changes. She is also experienced in working with clients who have perinatal mood concerns, including infertility, pregnancy and infant loss, and adjustment to parenthood. Her approach focuses on holistic health and relational well-being. She considers diet, movement, and mindfulness as essential elements to restoring a sense of balance and genuine connection to self and others.

Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing.

Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.

To me, therapy is about seeking wholeness; it is a journey of more fully integrating our minds, bodies, & souls. Many of us live trapped in patterns & scripts that weigh us down & that keep us from living full, authentic lives. As a trauma-informed therapist (& former spiritual director), I take into consideration the whole person, noting that past or ongoing traumas, wounds, & injustices shape the way we understand and engage with ourselves and the world. I help clients draw connections between formative past experiences & current ones in order to identify & shift those relational patterns & ongoing struggles.

Welcome! My name is Taneka Taylor (she/her) and I am a Licensed Clinical Social Worker and Certified Trauma Professional providing tele-health therapy in Chicago, Illinois. Since 2014, I have worked in various community mental health centers providing compassionate support to individuals who have faced a multitude of diverse life experiences. Whether the struggles my clients are facing are relational, mood, or trauma related, the techniques I use are oriented toward enhancing self-understanding and healing, and to ultimately foster healthier self-soothing coping skills.