Family Therapy in Menard County, IL

Photo of Virginia L Thompson, Clinical Social Work/Therapist in Menard County, IL
Virginia L Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Petersburg, IL 62675
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
(217) 917-4009 View (217) 917-4009

Online Therapists

Photo of Alicia Howe, Counselor in Menard County, IL
Alicia Howe
Counselor, MA, LCPC
Verified Verified
Washington, IL 61571
Waitlist for new clients
I have 12 years of experience working with adolescents with behavioral and emotional difficulties. I have completed the Pediatric Obsessive Compulsive Disorder certification program through the International OCD Foundation. I have extensive experience working with family issues including divorce, legal problems, sexual abuse, and other mental illnesses. I have worked with many adults and adolescents experiencing anxiety and depressive symptoms.
I have 12 years of experience working with adolescents with behavioral and emotional difficulties. I have completed the Pediatric Obsessive Compulsive Disorder certification program through the International OCD Foundation. I have extensive experience working with family issues including divorce, legal problems, sexual abuse, and other mental illnesses. I have worked with many adults and adolescents experiencing anxiety and depressive symptoms.
(309) 807-1382 View (309) 807-1382
Photo of Paul Freedman, Clinical Social Work/Therapist in Menard County, IL
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Urbana, IL 61802  (Online Only)
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
(217) 286-1006 View (217) 286-1006
Photo of Doreen Kelly Forbes, Counselor in Menard County, IL
Doreen Kelly Forbes
Counselor, MS, LCPC
Verified Verified
Maryville, IL 62062
Are you feeling like something is missing in your life? Do you wish you could have your life back the way it used to be? Or maybe it has never been what you would like it to be. It could be related to relationships, work, family, or even nothing that you can identify at all. Ignoring the problem is not the answer even though it seems easier. You may want a "quick fix" but there is no replacement for really working through the issues in our lives and getting to a better place. Basically...how you got where you are and where to go from here. It is a big step. That's the kind of "fix" that lasts a lifetime.
Are you feeling like something is missing in your life? Do you wish you could have your life back the way it used to be? Or maybe it has never been what you would like it to be. It could be related to relationships, work, family, or even nothing that you can identify at all. Ignoring the problem is not the answer even though it seems easier. You may want a "quick fix" but there is no replacement for really working through the issues in our lives and getting to a better place. Basically...how you got where you are and where to go from here. It is a big step. That's the kind of "fix" that lasts a lifetime.
(618) 679-4402 View (618) 679-4402
Photo of Tom Frydenger, Counselor in Menard County, IL
Tom Frydenger
Counselor, MA, LCPC
Verified Verified
Mechanicsburg, IL 62545
I've authored two books with my wife, Adrienne, on raising stepchildren, including "The Blended Family.
Tell me your story. I will listen intently and compassionately with the therapeutic insights I have gained over 42 years in a successful private practice. I help people, just like you, solve problems, heal from past hurts, and grow to take hold of a brighter future. Our sessions will be tailor-made to fit you and your needs. I utilize Cognitive Behavioral, Solution Focused, Narrative, Client Centered therapies and Christian Counseling. I will help you make connections to understand yourself more fully. You will discover and practice new ways of thinking and behaving so you can begin living the life you really want.
I've authored two books with my wife, Adrienne, on raising stepchildren, including "The Blended Family.
Tell me your story. I will listen intently and compassionately with the therapeutic insights I have gained over 42 years in a successful private practice. I help people, just like you, solve problems, heal from past hurts, and grow to take hold of a brighter future. Our sessions will be tailor-made to fit you and your needs. I utilize Cognitive Behavioral, Solution Focused, Narrative, Client Centered therapies and Christian Counseling. I will help you make connections to understand yourself more fully. You will discover and practice new ways of thinking and behaving so you can begin living the life you really want.
(217) 861-4097 View (217) 861-4097
Photo of Neelma Zafar, Clinical Social Work/Therapist in Menard County, IL
Neelma Zafar
Clinical Social Work/Therapist, LSW
Verified Verified
Savoy, IL 61874  (Online Only)
I do family therapy sessions.
I meet the clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy but I believe in empowering the clients.
I do family therapy sessions.
I meet the clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy but I believe in empowering the clients.
(217) 393-8655 View (217) 393-8655
Photo of Venus Evans-Winters, Clinical Social Work/Therapist in Menard County, IL
Venus Evans-Winters
Clinical Social Work/Therapist, CCTP, MSW, LCSW, PhD
Verified Verified
Peoria, IL 61615
Serving the central Illinois community for over a decade, her areas of expertise are trauma related to interpersonal or family violence, sexual assault and abuse, adoptive and foster care, school problems/workplace problems, parenting, and couples therapy.
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma professional, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g. cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip hop generation, she helps culturally and linguistically diverse clients cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers culturally responsive approaches to practice because we know that culture is a major influence on one's perception of stress and self-efficacy.
Serving the central Illinois community for over a decade, her areas of expertise are trauma related to interpersonal or family violence, sexual assault and abuse, adoptive and foster care, school problems/workplace problems, parenting, and couples therapy.
Dr. Venus Evans-Winters is a licensed clinical social worker, trauma professional, and professor. She draws upon multiple therapeutic and psychoeducational techniques (e.g. cognitive, dialectical, and reality therapies) to meet clients' mental health and socio-emotional needs. A native of Chicago and representative of the hip hop generation, she helps culturally and linguistically diverse clients cope with chronic stress and trauma. Her practice is influenced by Adlerian theory and centers culturally responsive approaches to practice because we know that culture is a major influence on one's perception of stress and self-efficacy.
(309) 362-0501 View (309) 362-0501
Photo of Still Waters Counseling Services, PLLC, Counselor in Menard County, IL
Still Waters Counseling Services, PLLC
Counselor, LCPC
Verified Verified
5 Endorsed
Springfield, IL 62711
Now accepting new clients. I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
Now accepting new clients. I work with clients who struggle with self-esteem, relationship issues, anxiety & depression. I help them gain insight into how their past experiences effect how they interact with the world as well as overcome trauma, gain healthier coping skills, & improve their overall sense of self & live their healthiest, happiest, most authentic life. At Still Waters Counseling, we have added a team of wonderful clinicians & that means we accept children, couples & family counseling to our practice! Still Waters is a practice designed to be your safe space. Schedule with us today.
(217) 727-8275 View (217) 727-8275
Photo of Personal Counseling Services - Vicki Vandeveer, MA, Marriage & Family Therapist in Menard County, IL
Personal Counseling Services - Vicki Vandeveer, MA
Marriage & Family Therapist, MA, LMFT, LCPC, CADC, MAC
Verified Verified
1 Endorsed
Springfield, IL 62704
People sometimes need help. Stress/anxiety, depression, grief/loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
People sometimes need help. Stress/anxiety, depression, grief/loss, health problems, substance abuse, traumatic events, difficult relationships or family problems can interfere with a persons health & happiness. Since 1991, Vicki Vandeveer and staff have had the privilege to work with many people who were looking for answers to the difficulties in their lives. The agency mission is simple: We work with you to develop your goals and identify next steps to achieve them. PCS is dedicated to providing professional counseling services to assist individuals, families and groups in improving their lives "one step at a time."
(217) 216-8284 View (217) 216-8284
Photo of Patricia Ellen Horn, Counselor in Menard County, IL
Patricia Ellen Horn
Counselor, MEd, LCPC
Verified Verified
Alton, IL 62002
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.
(618) 688-0552 View (618) 688-0552
Photo of Regina Bridges, Counselor in Menard County, IL
Regina Bridges
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614
When it comes to working with children, parent/family involvement is crucial in the therapy process while still fostering autonomy.
My name is Regina Bridges. Ever since I can remember, I have enjoyed listening to and supporting others. My goal is to help people of all ages and backgrounds feel heard and empowered. I find it a privilege to be part of the process of growth for each client I am able to serve. I approach therapy through a holistic and person centered lens focusing on the whole person where they are the expert and author of their own story.
When it comes to working with children, parent/family involvement is crucial in the therapy process while still fostering autonomy.
My name is Regina Bridges. Ever since I can remember, I have enjoyed listening to and supporting others. My goal is to help people of all ages and backgrounds feel heard and empowered. I find it a privilege to be part of the process of growth for each client I am able to serve. I approach therapy through a holistic and person centered lens focusing on the whole person where they are the expert and author of their own story.
(309) 245-8814 View (309) 245-8814
Photo of Dean Brown, Clinical Social Work/Therapist in Menard County, IL
Dean Brown
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Champaign, IL 61822
In addition to the specific clinical services I provide, I utilize my legal background combined with my clinical background in order to aide in the mediation of conflicts related to divorce, family issues, and custody.
My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.
In addition to the specific clinical services I provide, I utilize my legal background combined with my clinical background in order to aide in the mediation of conflicts related to divorce, family issues, and custody.
My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.
(217) 383-0437 View (217) 383-0437
Photo of Angela R. Wilson, Counselor in Menard County, IL
Angela R. Wilson
Counselor, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
(217) 645-6283 View (217) 645-6283
Photo of Katie Neidetcher, Counselor in Menard County, IL
Katie Neidetcher
Counselor, MA, LCPC
Verified Verified
Peoria, IL 61615
I specialize in working with teen to middle-aged women dealing with self-esteem and relationship issues, as well as adults and teens dealing with relationship issues, setting boundaries, and family issues.
Do you feel lost, confused, and totally disgruntled as the world feels like it is passing you by but you’re holding all of the strings together. Getting to this point has taken a lot of you, maybe even feeling like its taken all of you. You have used so much courage, perseverance, and resilience to get to this point. This is the place where it stops. This is where you find what you have been looking for: the support, the encouragement, the ear to listen, the shoulder to cry. This is the space where you feel safe to be able to be the most vulnerable that you have ever been.
I specialize in working with teen to middle-aged women dealing with self-esteem and relationship issues, as well as adults and teens dealing with relationship issues, setting boundaries, and family issues.
Do you feel lost, confused, and totally disgruntled as the world feels like it is passing you by but you’re holding all of the strings together. Getting to this point has taken a lot of you, maybe even feeling like its taken all of you. You have used so much courage, perseverance, and resilience to get to this point. This is the place where it stops. This is where you find what you have been looking for: the support, the encouragement, the ear to listen, the shoulder to cry. This is the space where you feel safe to be able to be the most vulnerable that you have ever been.
(309) 233-2128 View (309) 233-2128
Photo of Staci McNicholl, Clinical Social Work/Therapist in Menard County, IL
Staci McNicholl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
Staci is a Licensed Clinical Social Worker with almost 25 years of experience specializing in disordered eating/eating disorders, including binge eating, compulsive overeating, anorexia, bulimia, dieting issues, as well as those who have undergone or who are undergoing bariatric surgery. Staci has expertise in addressing a variety of issues including anxiety, depression, trauma, PTSD, cutting, behavioral concerns, marriage/couples counseling, relationship difficulties, and family conflict, to name a few. Staci has extensive experience in working with Body Dysmorphic Disorder and body image issues/concerns.
Staci is a Licensed Clinical Social Worker with almost 25 years of experience specializing in disordered eating/eating disorders, including binge eating, compulsive overeating, anorexia, bulimia, dieting issues, as well as those who have undergone or who are undergoing bariatric surgery. Staci has expertise in addressing a variety of issues including anxiety, depression, trauma, PTSD, cutting, behavioral concerns, marriage/couples counseling, relationship difficulties, and family conflict, to name a few. Staci has extensive experience in working with Body Dysmorphic Disorder and body image issues/concerns.
(217) 253-8676 View (217) 253-8676
Photo of Jamie Donsbach, Clinical Social Work/Therapist in Menard County, IL
Jamie Donsbach
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Savoy, IL 61874
I also require family involvement when providing therapy to a child or adolescent, as research shows that greater progress is achieved when parents are involved in the therapy process.
We all go through difficult times throughout our lives. Making the decision to seek help from a therapist can be frightening; however, it can also be very rewarding. We all have strengths within us to overcome obstacles, but sometimes we just need someone to help us rediscover them. My therapy style involves exploring your thoughts, feelings, and relationships along with challenging unhealthy beliefs and behavior patterns. The mission of my practice is to provide a safe, non-judgmental environment where individuals feel accepted and respected. I provide therapy to adults, children, adolescents, and families.
I also require family involvement when providing therapy to a child or adolescent, as research shows that greater progress is achieved when parents are involved in the therapy process.
We all go through difficult times throughout our lives. Making the decision to seek help from a therapist can be frightening; however, it can also be very rewarding. We all have strengths within us to overcome obstacles, but sometimes we just need someone to help us rediscover them. My therapy style involves exploring your thoughts, feelings, and relationships along with challenging unhealthy beliefs and behavior patterns. The mission of my practice is to provide a safe, non-judgmental environment where individuals feel accepted and respected. I provide therapy to adults, children, adolescents, and families.
(217) 239-6563 View (217) 239-6563
Photo of Keri Powell, Clinical Social Work/Therapist in Menard County, IL
Keri Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
We're the perfect facility for couples or families that have multiple people needing therapy; individuals will have privacy with their own counselor, but the benefit of family therapy when we all meet together.
I'm comfortable treating most issues. My strength is the ability to quickly cultivate trusting and meaningful relationships in which my clients find the comfort they need to explore difficult issues and emotions. I most often help clients with basic life stressors and adjustments, but I have extensive experience in treating Trauma, Depression, Anxiety, Bipolar, and Co-Dependency issues. I'm most passionate about empowering women and promoting self-acceptance. I encourage exploring the mind-body-spirit connections. My goal is to lead clients through a journey of self-discovery to assist them in arriving at new insights and realizations.
We're the perfect facility for couples or families that have multiple people needing therapy; individuals will have privacy with their own counselor, but the benefit of family therapy when we all meet together.
I'm comfortable treating most issues. My strength is the ability to quickly cultivate trusting and meaningful relationships in which my clients find the comfort they need to explore difficult issues and emotions. I most often help clients with basic life stressors and adjustments, but I have extensive experience in treating Trauma, Depression, Anxiety, Bipolar, and Co-Dependency issues. I'm most passionate about empowering women and promoting self-acceptance. I encourage exploring the mind-body-spirit connections. My goal is to lead clients through a journey of self-discovery to assist them in arriving at new insights and realizations.
(217) 814-0972 View (217) 814-0972
Photo of Angi Chasensky, Licensed Professional Counselor in Menard County, IL
Angi Chasensky
Licensed Professional Counselor, LPC, CTP, NCC
Verified Verified
1 Endorsed
Bloomington, IL 61704
I use an integrated approach to therapy which may include trauma-informed techniques from various counseling approaches, including (but not limited to), Brainspotting, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Therapy, Polyvagal Therapy, Motivational Interviewing, Internal Family Systems, and Humanistic Psychology.
My empathetic approach meets the individual where they are, to explore their concerns without shame, guilt, or judgment. Everyone faces challenges and difficult times in their life. The way we receive information from the people, places, and things in our environment is rooted in experience, belief systems, and our personality. We respond and interact with others based on our defined relationship with ourselves and our experiences. My goal is to create a safe environment, to cultivate an authentic relationship with yourself. We will work together to develop attainable treatment goals based on your needs and wants.
I use an integrated approach to therapy which may include trauma-informed techniques from various counseling approaches, including (but not limited to), Brainspotting, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Therapy, Polyvagal Therapy, Motivational Interviewing, Internal Family Systems, and Humanistic Psychology.
My empathetic approach meets the individual where they are, to explore their concerns without shame, guilt, or judgment. Everyone faces challenges and difficult times in their life. The way we receive information from the people, places, and things in our environment is rooted in experience, belief systems, and our personality. We respond and interact with others based on our defined relationship with ourselves and our experiences. My goal is to create a safe environment, to cultivate an authentic relationship with yourself. We will work together to develop attainable treatment goals based on your needs and wants.
(309) 869-8033 View (309) 869-8033
Photo of Court Prather, Clinical Social Work/Therapist in Menard County, IL
Court Prather
Clinical Social Work/Therapist, LSW, CMFT
Verified Verified
Urbana, IL 61802
They also are Certified Marriage Family Therapist (CMFT).
Court Prather is a Licensed Social Worker with a Master of Social Work from the University of Georgia. Court serves adolescents, adults, and families through Teletherapy and in-person visits.
They also are Certified Marriage Family Therapist (CMFT).
Court Prather is a Licensed Social Worker with a Master of Social Work from the University of Georgia. Court serves adolescents, adults, and families through Teletherapy and in-person visits.
(217) 906-4315 View (217) 906-4315
Photo of Sheerine Bazargani, Licensed Professional Counselor in Menard County, IL
Sheerine Bazargani
Licensed Professional Counselor, LPC
Verified Verified
Champaign, IL 61820
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with a Masters Degree from the University of Illinois Springfield. I started my field work as an addiction counselor in outpatient and residential settings. I have great knowledge and expertise working with addictions and recovery, but also specialize in treating ADHD, especially in adults. Other areas of experience include anxiety disorders, depression, trauma, couples therapy, and family therapy. I am a certified Yoga Instructor, and often use yoga as a therapeutic modality in my sessions.
I am a Licensed Professional Counselor and a Certified Alcohol and Drug Counselor with a Masters Degree from the University of Illinois Springfield. I started my field work as an addiction counselor in outpatient and residential settings. I have great knowledge and expertise working with addictions and recovery, but also specialize in treating ADHD, especially in adults. Other areas of experience include anxiety disorders, depression, trauma, couples therapy, and family therapy. I am a certified Yoga Instructor, and often use yoga as a therapeutic modality in my sessions.
(855) 618-5618 View (855) 618-5618
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.