Family Therapy in Marshall County, IL

As your therapist, I will provide you with support, guidance, and a safe and trusting environment to explore your thoughts, feelings, and goals. There is a basic set of expectations for both parties to work together in harmony to create healthy coping skills that will stay with you for years to come. I welcome any client, regardless of recent struggles, who are dedicated to working towards the next steps in their lives.

My approach to therapy combines the empathy and support of traditional talk therapy with active, research- based methods to help you overcome life’s hurdles and transitions. My clients have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.

I have been working in the mental health and social service field for over 20 years. In that time, I have had the pleasure of working with adolescents, adults, couples, and families. I am passionate about helping others in finding peace and happiness within themselves and their relationships. I take a client centered approach and come from a place of compassion in building a strong trusting client-therapist relationship. I specialize in treating depression, anxiety, mood disorders, life transitions, challenges with life stressors, work and school issues, codependency, and family/relationship issues.

Therapy can sometimes be a challenging first step for those currently going through a tough time. It can already be very difficult to try and cope with the day to day struggles as well as past traumas in life that opening up to a stranger may feel intimidating. It is my hope to allow my clients to not only feel safe to share their most unique selves within a therapeutic setting, but also to establish a warm and empathic relationship. As a therapist, I recognize the value of kindness and rapport in helping my clients heal. Feeling both seen and heard can truly make a difference in allowing personal growth to take place.

I believe in the peaceful resolution of conflict, whether it is internal conflict caused by anxiety, depression, stress or just feeling stuck or external conflict with partners, children, family ,co-workers, or friends. Self-understanding and self-acceptance are key to personal health and creating healthy relationships. Knowing who we are and what we believe is the start. Being able to communicate that to others is essential to bringing peace into our lives.

I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.

Hi my name is Bette Hunt owner of First Choice DUI & Counseling Services, Ltd. Are you experiencing difficulties with relationships, family conflicts, or intimacy problems? Do you struggle with depression or anxiety? Have you experienced trauma? Are you using alcohol or other drugs to help you through? You do not have to struggle alone. I can help. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol and Drug Counselor. I am committed to helping people make positive changes in their lives to improve their personal well-being. I work with individuals, couples, and families.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.

If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.

"Today is the day to reach out and tomorrow is the day to feel better." If you're anything like me, then you know that half the battle is reaching out to "[Fill In The Blank]" in order for you to start feeling better about whatever the situation might be. You might fill in the blank with the Dentist, a friend with whom you had a falling out, a family member you forgot to say happy birthday to, etc. I'm the same way in so many situations but once I've made that appointment, talked to the friend, made it to the gym, etc... I feel so much better! I hope that today's the day you say... "I'm reaching out to better my self... for me!"

Finding a therapist you feel connected to and understood by is the key to a successful therapy experience. I pride myself on being an authentic, non-judgmental therapist, who is down-to-Earth & not afraid to use humor or a gentle nudge in my approach. Therapy is a partnership and my style is active, collaborative, and empowering. We will focus on finding solutions together by utilizing your strengths and fostering insight in a relaxed and safe environment. I especially love working with & empowering introverts and Highly Sensitive People!

Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.

“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig.” Marcus Aurelius. I've been fortunate enough to witness the ability that psychotherapy has to reflect a clear and uplifting view of your true self. Our emotions are deep, complex, and often misunderstood. By safely building meaningful context around your emotions, thoughts, and experiences, you understand yourself more clearly. This understanding leads to a freedom to pursue a life and future that makes you truly happy.

My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.

I meet the clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy but I believe in empowering the clients.

Whichever way life's twists and turns take you, I am here to provide stability, safety, and a comforting platform from which to work through these sometimes life-changing, overwhelming events. I am a therapist that has been in practice in this community for over 10 years. I especially enjoy working with children, teens, and their families to promote better communication, support from past traumas, self-esteem, or functioning within the family. My focus with couples is also on communication-from evaluating and understanding communication styles to utilizing communication to improve functioning for the entire family.

I help individuals and couples develop clear strategies to reduce feelings of anxiety, depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.