Photo of Devon Spencer, Marriage & Family Therapist in Chicago, IL
Devon Spencer
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60602
I am systemically trained, with an eye to your family and chosen family, your history, and the world at large.
Life, though beautiful, is also marked by all sorts of suffering, and my job is to help you heal and grow from that. I am an attachment and trauma-informed Licensed Marriage and Family Therapist (LMFT), who works with individuals, families, and couples, to address communication; couple and family conflict; relational and attachment trauma; infidelity; family of origin issues; self-development and identity; PTSD; depression; anxiety; and a host of other problems that arise in life.
I am systemically trained, with an eye to your family and chosen family, your history, and the world at large.
Life, though beautiful, is also marked by all sorts of suffering, and my job is to help you heal and grow from that. I am an attachment and trauma-informed Licensed Marriage and Family Therapist (LMFT), who works with individuals, families, and couples, to address communication; couple and family conflict; relational and attachment trauma; infidelity; family of origin issues; self-development and identity; PTSD; depression; anxiety; and a host of other problems that arise in life.
(312) 663-8905 View (312) 663-8905
Photo of Michelle Spiewak, Pre-Licensed Professional in Chicago, IL
Michelle Spiewak
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
As a clinician, I integrate numerous techniques and work from a culturally-sensitive framework utilizing cognitive-behavioral, family systems, and strengths-based approaches.
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
As a clinician, I integrate numerous techniques and work from a culturally-sensitive framework utilizing cognitive-behavioral, family systems, and strengths-based approaches.
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
(872) 276-8217 View (872) 276-8217
Photo of Brian Howard, Licensed Professional Counselor in Chicago, IL
Brian Howard
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Chicago, IL 60657
So you’re becoming more independent and feel like conversations with family, friends, or co-workers are strained. You want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift. Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or settling into a new job, my goal is to increase your understanding of yourself both in the past and present so advocating for your needs feels less like a burden.
So you’re becoming more independent and feel like conversations with family, friends, or co-workers are strained. You want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift. Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or settling into a new job, my goal is to increase your understanding of yourself both in the past and present so advocating for your needs feels less like a burden.
(312) 584-5193 View (312) 584-5193
Photo of Melissa Shanley, Licensed Professional Counselor in Chicago, IL
Melissa Shanley
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
Through cognitive-behavioral, humanistic, and family systems approaches I can help you alleviate symptoms, identify strengths, find hope, adjust your thinking, and teach ways to cope with negative and stressful thoughts/emotions.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
Through cognitive-behavioral, humanistic, and family systems approaches I can help you alleviate symptoms, identify strengths, find hope, adjust your thinking, and teach ways to cope with negative and stressful thoughts/emotions.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
(773) 537-4437 View (773) 537-4437
Photo of Hillary Schoninger, Clinical Social Work/Therapist in Chicago, IL
Hillary Schoninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60630
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
(815) 345-2077 View (815) 345-2077
Photo of Liliana Alfaro, Pre-Licensed Professional in Chicago, IL
Liliana Alfaro
Pre-Licensed Professional, MFT, MA
Verified Verified
2 Endorsed
Chicago, IL 60647  (Online Only)
Have you forgotten about how fun dates with your partner(s) used to be? Do you want to reignite the sex and intimacy that you had with your partner(s)? I'm here to help you find that laughter, spontaneity, and joy that you have been missing. I offer an empathetic and client-centered environment for each individual, couple, polycule and family.
Have you forgotten about how fun dates with your partner(s) used to be? Do you want to reignite the sex and intimacy that you had with your partner(s)? I'm here to help you find that laughter, spontaneity, and joy that you have been missing. I offer an empathetic and client-centered environment for each individual, couple, polycule and family.
(773) 839-7341 View (773) 839-7341
Photo of Midwest Asian Health Association in Chicago, IL
Midwest Asian Health Association
Verified Verified
Chicago, IL 60616
Services include: Individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, mental health seminars.
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
Services include: Individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, mental health seminars.
The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.
(312) 800-1761 View (312) 800-1761
Photo of Front Door Health in Chicago, IL
Front Door Health
MD
Verified Verified
Chicago, IL 60640
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
(224) 507-1653 View (224) 507-1653
Photo of Kristy L Combs, Counselor in Chicago, IL
Kristy L Combs
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60618
Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?
Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?
(773) 675-1336 View (773) 675-1336
Photo of Alejandra Franco, Marriage & Family Therapist in Chicago, IL
Alejandra Franco
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60642
My experience is in working with couples and First-Gen individuals with relationship issues such as communication, conflict resolution, toxic family dynamics, infidelity recovery and sex/intimacy concerns.
Sometimes we may be giving our all to something, hoping for a different result. When it doesn’t happen, these feelings can make us feel stuck and even overwhelmed. My role as a therapist is to give my clients the tools to achieve different ways of feeling and to start living in congruence with their authentic self.
My experience is in working with couples and First-Gen individuals with relationship issues such as communication, conflict resolution, toxic family dynamics, infidelity recovery and sex/intimacy concerns.
Sometimes we may be giving our all to something, hoping for a different result. When it doesn’t happen, these feelings can make us feel stuck and even overwhelmed. My role as a therapist is to give my clients the tools to achieve different ways of feeling and to start living in congruence with their authentic self.
(708) 809-3557 View (708) 809-3557
Photo of Nicole Lopez, Marriage & Family Therapist Associate in Chicago, IL
Nicole Lopez
Marriage & Family Therapist Associate, MFT
Verified Verified
3 Endorsed
Chicago, IL 60611  (Online Only)
What are you looking for in a therapist? Is it a warm and direct approach? A sense of humor? Someone to walk alongside you as you build more authentic and fulfilling relationships to yourself and others? Then you have come to the right place! As a couple and family therapist, I strive to provide a safe and encouraging space for intimate relationships, families, and individuals to process, heal, challenge patterns, explore different ways of thinking… and even enjoy some fun and laughs along the way!
What are you looking for in a therapist? Is it a warm and direct approach? A sense of humor? Someone to walk alongside you as you build more authentic and fulfilling relationships to yourself and others? Then you have come to the right place! As a couple and family therapist, I strive to provide a safe and encouraging space for intimate relationships, families, and individuals to process, heal, challenge patterns, explore different ways of thinking… and even enjoy some fun and laughs along the way!
(872) 278-1788 View (872) 278-1788
Photo of The Family Institute at Northwestern University, Psychologist in Chicago, IL
The Family Institute at Northwestern University
Psychologist
Verified Verified
3 Endorsed
Chicago, IL 60603
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
(847) 733-4300 x263 View (847) 733-4300 x263
Photo of Melissa Randle El, Pre-Licensed Professional in Chicago, IL
Melissa Randle El
Pre-Licensed Professional, MA, NCC
Verified Verified
Chicago, IL 60643
I enjoy creative writing, illustrating, traveling, and spending time with family and friends.
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
I enjoy creative writing, illustrating, traveling, and spending time with family and friends.
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
(312) 626-0573 View (312) 626-0573
Photo of Dr Robert John Zagar PC A Professional, Psychologist in Chicago, IL
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Aja N Parker, Licensed Professional Counselor in Chicago, IL
Aja N Parker
Licensed Professional Counselor, NCC, PEL, LPC
Verified Verified
Chicago, IL 60657
Hello, Beautiful Soul! I am here to assist you in becoming the best ‘you’ that you can be. I have a passion to serve the youth as many issues we face in childhood can continue into adulthood. Experience is a great teacher. However, sometimes we get stuck. Just because you think it, doesn’t make it true. I am a firm believer that you can teach an old dog new tricks. I work with a wide range of issues from family dysfunction, trauma, and gender identity. As your therapist, I strive to create a safe space and a judgment free zone to allow you to grow boundlessly.
Hello, Beautiful Soul! I am here to assist you in becoming the best ‘you’ that you can be. I have a passion to serve the youth as many issues we face in childhood can continue into adulthood. Experience is a great teacher. However, sometimes we get stuck. Just because you think it, doesn’t make it true. I am a firm believer that you can teach an old dog new tricks. I work with a wide range of issues from family dysfunction, trauma, and gender identity. As your therapist, I strive to create a safe space and a judgment free zone to allow you to grow boundlessly.
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Photo of Kelsey Weissburg, Clinical Social Work/Therapist in Chicago, IL
Kelsey Weissburg
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
4 Endorsed
Chicago, IL 60601
I draw from principles of Psychodynamic Therapy, Internal Family Systems, ACT, DBT, Somatic Experiencing, Health at Every Size, and practice from a trauma-informed perspective.
As someone who identifies as an empath, I know how hard it can be to balance caring for others while prioritizing self-care. The art of balance is ever evolving, and you are the expert on yourself. You can expect a space for deep reflection to understand yourself, your behaviors, and your relationships better. If you feel like anxiety, pressure, or shame are getting in the way of feeling confident and at peace in your body, then please reach out. There is a reason you are struggling now, and together we will explore and give voice to your whole self as a way for you to recognize your inherent worth.
I draw from principles of Psychodynamic Therapy, Internal Family Systems, ACT, DBT, Somatic Experiencing, Health at Every Size, and practice from a trauma-informed perspective.
As someone who identifies as an empath, I know how hard it can be to balance caring for others while prioritizing self-care. The art of balance is ever evolving, and you are the expert on yourself. You can expect a space for deep reflection to understand yourself, your behaviors, and your relationships better. If you feel like anxiety, pressure, or shame are getting in the way of feeling confident and at peace in your body, then please reach out. There is a reason you are struggling now, and together we will explore and give voice to your whole self as a way for you to recognize your inherent worth.
(312) 584-3152 x1 View (312) 584-3152 x1
Photo of Education Works Consulting Firm Inc, Psychologist in Chicago, IL
Education Works Consulting Firm Inc
Psychologist, PhD, LPCC, LMFT
Verified Verified
Chicago, IL 60606
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(872) 395-4472 View (872) 395-4472
Photo of Anna Siewers, Licensed Professional Counselor in Chicago, IL
Anna Siewers
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60637
Waitlist for new clients
I practice IFS (Internal Family Systems) to empower you to better understand and embrace all parts of yourself.
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
I practice IFS (Internal Family Systems) to empower you to better understand and embrace all parts of yourself.
Do life’s challenges feel all-consuming? Or maybe how you've been coping just isn’t working anymore? I get it. Anxiety, depression, trauma, relationships, and transition can feel overwhelming or impossible to navigate. I approach the therapeutic relationship as a fellow human, showing up with warmth, affirmation, and support. I fully believe that YOU are the expert in your own life, and I aim to uplift and celebrate your unique strengths while accounting for the identities and systems that impact your world. We will work in collaboration to establish openness and safety as you build towards greater healing.
(872) 204-0399 x236 View (872) 204-0399 x236
Photo of Rachel Kardon, Licensed Professional Counselor in Chicago, IL
Rachel Kardon
Licensed Professional Counselor, LPC, EdS
Verified Verified
Chicago, IL 60601  (Online Only)
I work with adults and specialize in anxiety, depression, family conflict, relationship distress, self-esteem, suicidal ideation, stress management, life transitions, identity exploration, grief, trauma, and loss.
It takes great courage to come to therapy, and the most important part of being a clinician is the therapeutic relationship I develop with my clients. I provide a space for individuals to feel safe, supported, and empowered to be their authentic selves. I utilize a variety of therapeutic modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Dialectic Behavioral Therapy and Solution-Focused Therapy.
I work with adults and specialize in anxiety, depression, family conflict, relationship distress, self-esteem, suicidal ideation, stress management, life transitions, identity exploration, grief, trauma, and loss.
It takes great courage to come to therapy, and the most important part of being a clinician is the therapeutic relationship I develop with my clients. I provide a space for individuals to feel safe, supported, and empowered to be their authentic selves. I utilize a variety of therapeutic modalities including: Psychodynamic Therapy, Cognitive-Behavioral Therapy, Dialectic Behavioral Therapy and Solution-Focused Therapy.
(312) 467-7582 View (312) 467-7582
Photo of Mandi Ginsburg, Psychologist in Chicago, IL
Mandi Ginsburg
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60657
My work often focuses on life events and transitions, trauma, family dynamics, women's pregnancy-related issues, and the transition to motherhood.
Navigating our world can create stress as we struggle to cope with our responsibilities, relationships, and emotions. Increasing awareness of patterns in our lives and developing new tools and insights can help us to feel more effective, competent, and able to face life's challenges. It can be difficult to move toward change, and I commend you for taking this first step. In our work together, I will provide a non-judgmental space to allow for self-exploration and growth. With deep respect for the healing process and resiliency of my clients, I recognize the importance of working with someone you trust and feel a connection with.
My work often focuses on life events and transitions, trauma, family dynamics, women's pregnancy-related issues, and the transition to motherhood.
Navigating our world can create stress as we struggle to cope with our responsibilities, relationships, and emotions. Increasing awareness of patterns in our lives and developing new tools and insights can help us to feel more effective, competent, and able to face life's challenges. It can be difficult to move toward change, and I commend you for taking this first step. In our work together, I will provide a non-judgmental space to allow for self-exploration and growth. With deep respect for the healing process and resiliency of my clients, I recognize the importance of working with someone you trust and feel a connection with.
(872) 259-4562 x702 View (872) 259-4562 x702
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.