Therapists in River North, Chicago, IL

I assist adults, adolescents, families and couples to reach emotional, mental health, relationship and achievement goals. The process is a collaboration between client and therapist. At the first meeting we explore the nature and history of issues and previous attempts to address them. We work together to understand the reasons for difficulties. We then develop an approach for change that includes plans for follow-through. The aim is a better quality of life.

"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.

My ideal client (s) are individuals, couples and families. I enjoy working with adults and families who want to improve their process for self care and learn healthy coping skills. I also enjoy working with couples who want to learn how to communicate effectively, identify and resolve issues, and develop a sense of purpose to keep going.

I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.

"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based practice with a focus on the mind/body connection, in particular Mindfulness-based cognitive therapy (MBCT). I assist clients in noticing, when automatic processes are occurring & to alter their reaction to be more of a reflection.

I believe therapy is a powerful opportunity to invest in yourself; to heal, grow, to reduce current suffering, and increase the ability to experience joy. I hold a humanistic/existential viewpoint and utilize skill building, personal beliefs and values, humor, and creativity to make lasting life changes. I view the therapy process as a collaborative partnership between us and I am celebratory of your authentic identities.

I am a clinical psychologist with 24 years experience in Lincoln Park. Telehealth. I’m BCBS, UBH, Magellan in network. I specialize with emotional regulation and resilience for anxiety, ADHD, depression, trauma, life transitions, career goals, relationships, family dynamics, positive communication, and stress management. I would be honored to be of assistance. Christian counseling, ​​Ziglar Coaching

Even without a crisis, one can still be troubled: "I know what to do to make my life better. But it's hard for me to move on things. . . I always felt that I loved everyone I live with. But now I'm not so sure. . . I am trying to stay in my job until I get Social Security. But I don't know if I can bear eight more years of misery." Thoughts like the above are common. Sometimes, we can confine them to a few moments. Beyond that, they can drain us. Unfortunately, there are risks in confiding these thoughts to those we care about. The risks in disclosing them to a therapist are less. Afterall, they will not benefit from your choices.

Sometimes life, relationships, and families are complex and this looks different for each of us. At U and I Family Wellness, our approach is judgment free, culturally sensitive and individualized for each person, couple, and family. We believe that change happens when we give attention to and build on the best and healthy parts within each of us. We support and help others establish peace of mind despite difficulties, circumstances or situations.