Therapists in Lake View, Chicago, IL

Photo of Innovative Counseling Partners, PLLC, Counselor in Lake View, Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Lake View, Chicago, IL 60657
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Jane M Pinsof, Clinical Social Work/Therapist in Lake View, Chicago, IL
Jane M Pinsof
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake View, Chicago, IL 60657
I also help family members deal with these issues, due to the enormity of the problems associated with the disease and recovery.
My clients are hard-working and desire a better quality of life. They are willing to be challenged, trying new techniques to move forward. I use information about normal developmental transitions to move people when they are stuck. The focus is on identity and spirituality as themes I weave into my work. This does not mean organized religion, rather concepts such as connections, acceptance, peace, and letting go. If you choose to combine religion and spiritualuity, for your own growth, that is your choice.
I also help family members deal with these issues, due to the enormity of the problems associated with the disease and recovery.
My clients are hard-working and desire a better quality of life. They are willing to be challenged, trying new techniques to move forward. I use information about normal developmental transitions to move people when they are stuck. The focus is on identity and spirituality as themes I weave into my work. This does not mean organized religion, rather concepts such as connections, acceptance, peace, and letting go. If you choose to combine religion and spiritualuity, for your own growth, that is your choice.
(872) 210-5509 View (872) 210-5509
Photo of Dr. Pascale Piron, Counselor in Lake View, Chicago, IL
Dr. Pascale Piron
Counselor, PsyD, MA, LCPC
Verified Verified
5 Endorsed
Lake View, Chicago, IL 60613
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing depression, trauma, grief and loss, infertility, self-esteem, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my clients. Additionally, my interests expand to family psychology, supporting clients through separation and divorce as well as parent-child therapeutic reintegration and reunification therapy.
(773) 839-3334 View (773) 839-3334
Photo of Zehra Metovic-Barnes, Counselor in Lake View, Chicago, IL
Zehra Metovic-Barnes
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
I find it my privilege to be part of an individual's life journey and to be that objective perspective and support, something that can be difficult to obtain from family or friends, despite their best intentions.
In life we face inevitable challenges and misfortune that can contribute to emotional distress and feeling stuck. I work with individuals, couples, and families to help them find meaning, strength, and growth in their hardships as a way to move forward to reach their goals and full potential. I utilize an integrative approach, implementing various strategies and modalities of treatment to meet one's needs and goals, ultimately helping increase value based behaviors. I enjoy helping clients create more harmony in their lives and foster a more positive outlook, promoting an improved sense of wellbeing and happiness.
I find it my privilege to be part of an individual's life journey and to be that objective perspective and support, something that can be difficult to obtain from family or friends, despite their best intentions.
In life we face inevitable challenges and misfortune that can contribute to emotional distress and feeling stuck. I work with individuals, couples, and families to help them find meaning, strength, and growth in their hardships as a way to move forward to reach their goals and full potential. I utilize an integrative approach, implementing various strategies and modalities of treatment to meet one's needs and goals, ultimately helping increase value based behaviors. I enjoy helping clients create more harmony in their lives and foster a more positive outlook, promoting an improved sense of wellbeing and happiness.
(773) 309-4697 View (773) 309-4697
Photo of Primary Care Psychology Associates, LLC, Psychologist in Lake View, Chicago, IL
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Crystal Thomas, Clinical Social Work/Therapist in Lake View, Chicago, IL
Crystal Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake View, Chicago, IL 60657
I am also fundamentally a Queer therapist, and I believe that any problem can be understood by analyzing power dynamics and differentials, whether in an individual person, a family, a community, or a society.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
I am also fundamentally a Queer therapist, and I believe that any problem can be understood by analyzing power dynamics and differentials, whether in an individual person, a family, a community, or a society.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
(312) 626-9194 View (312) 626-9194
Photo of Innovative Counseling Partners, PLLC, Counselor in Lake View, Chicago, IL
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Jaime Bronstein, Clinical Social Work/Therapist in Lake View, Chicago, IL
Jaime Bronstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake View, Chicago, IL 60613
HI! My name is Jaime, and I am passionate about helping people! I work with singles, couples, and people going through breakups and divorces. I also do family therapy! I focus on teaching my clients how to unconditionally love themselves, how to be vulnerable, tap into their inner strength, and live more authentically to achieve their relationship goals. I not only help you heal and extinguish any negative relationship habits, but I also provide you with the tools needed to have a successful relationship.
HI! My name is Jaime, and I am passionate about helping people! I work with singles, couples, and people going through breakups and divorces. I also do family therapy! I focus on teaching my clients how to unconditionally love themselves, how to be vulnerable, tap into their inner strength, and live more authentically to achieve their relationship goals. I not only help you heal and extinguish any negative relationship habits, but I also provide you with the tools needed to have a successful relationship.
(224) 219-0455 View (224) 219-0455
Photo of According To Sykes, Clinical Social Work/Therapist in Lake View, Chicago, IL
According To Sykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lake View, Chicago, IL 60657
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
(773) 649-4122 View (773) 649-4122
Photo of Paul Fressola, Clinical Social Work/Therapist in Lake View, Chicago, IL
Paul Fressola
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657  (Online Only)
I am a Licensed Clinical Social Worker (LCSW), and a Certified Addictions Counselor (CADC). I see therapy as a collaborative process of growth and change. My approach is flexible, warm and empathic. I have over 10 years of experience with individuals, couples and groups and utilize psychodynamics, CBT, Motivational Interviewing, family systems, relational, and relapse prevention strategies.
I am a Licensed Clinical Social Worker (LCSW), and a Certified Addictions Counselor (CADC). I see therapy as a collaborative process of growth and change. My approach is flexible, warm and empathic. I have over 10 years of experience with individuals, couples and groups and utilize psychodynamics, CBT, Motivational Interviewing, family systems, relational, and relapse prevention strategies.
(773) 639-2768 View (773) 639-2768
Photo of Deborah Cihonski, Psychologist in Lake View, Chicago, IL
Deborah Cihonski
Psychologist, PhD, NCSP, ITDS
Verified Verified
Lake View, Chicago, IL 60613
Specializing in child & family therapy, I use cognitive therapy, behavior analysis, & other individualized therapeutic methods to help children, adolescents, women, & families find success with ADHD, academic/learning difficulties, depression, anxiety, traumas & many other issues.
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
Specializing in child & family therapy, I use cognitive therapy, behavior analysis, & other individualized therapeutic methods to help children, adolescents, women, & families find success with ADHD, academic/learning difficulties, depression, anxiety, traumas & many other issues.
I offer a caring and healing place for children and families to find solutions and hope. In practice for over 30 years, I offer unique, highly effective horse-assisted therapy in Milton, FL, specializing in adolescent & preteen girls and women. Our property connects to many trails in the Blackwater Forest where patients can experience amazing, healing natural beauty and peace. I also see children, families, and couples in my office in Gulf Breeze. I offer the resources & support needed to help your child and family find happiness, confidence, and success.
(850) 818-9541 View (850) 818-9541
Photo of Marilyn Ann Morris, Clinical Social Work/Therapist in Lake View, Chicago, IL
Marilyn Ann Morris
Clinical Social Work/Therapist, LCSW, MA, ACSW
Verified Verified
Lake View, Chicago, IL 60657  (Online Only)
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
(773) 309-4701 View (773) 309-4701
Photo of Jenna Jablonski, Counselor in Lake View, Chicago, IL
Jenna Jablonski
Counselor, MA, LCPC, CADC, CCTP, CGCS
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657  (Online Only)
Jenna Jablonski received her Master’s in Clinical Mental Health Counseling along with an additional Certification in Substance Use Counseling from Adler University. Jenna uses an integrated, person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, panic, couples counseling, life/education/career transitions, trauma, struggles with interpersonal relationships, weight management, self-esteem and body image, chronic mental health issues, and maladaptive coping including challenges with substance use.
Jenna Jablonski received her Master’s in Clinical Mental Health Counseling along with an additional Certification in Substance Use Counseling from Adler University. Jenna uses an integrated, person-centered orientation to treat adults with a variety of mental health concerns such as anxiety, depression, panic, couples counseling, life/education/career transitions, trauma, struggles with interpersonal relationships, weight management, self-esteem and body image, chronic mental health issues, and maladaptive coping including challenges with substance use.
(773) 832-5627 View (773) 832-5627
Photo of Dr. Laura Kupperman-Caron, Psychologist in Lake View, Chicago, IL
Dr. Laura Kupperman-Caron
Psychologist, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657  (Online Only)
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
(312) 380-9155 View (312) 380-9155
Photo of Rachel Lurie, Marriage & Family Therapist in Lake View, Chicago, IL
Rachel Lurie
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60613
Does your weight interfere with your ability to feel good about yourself? Does your eating feel out of control or a constant source of anxiety? Have you tried diets, only to end up feeling like a failure? No matter where you are in your relationship with food, I can help you calm the vicious cycle of binging and dieting, allowing your body to return to a healthy and natural weight for you. Problems with eating affect every aspect of our lives, from relationships, to physical activity, and most importantly, to the seemingly simple act of enjoying one's own company.
Does your weight interfere with your ability to feel good about yourself? Does your eating feel out of control or a constant source of anxiety? Have you tried diets, only to end up feeling like a failure? No matter where you are in your relationship with food, I can help you calm the vicious cycle of binging and dieting, allowing your body to return to a healthy and natural weight for you. Problems with eating affect every aspect of our lives, from relationships, to physical activity, and most importantly, to the seemingly simple act of enjoying one's own company.
(773) 435-9222 View (773) 435-9222
Photo of Cassandra Damm, Clinical Social Work/Therapist in Lake View, Chicago, IL
Cassandra Damm
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
3 Endorsed
Lake View, Chicago, IL 60657
I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.
I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.
(708) 761-4267 View (708) 761-4267
Photo of Astute Counseling & Wellness Services , Clinical Social Work/Therapist in Lake View, Chicago, IL
Astute Counseling & Wellness Services
Clinical Social Work/Therapist, MA(T), LCSW, CCATP, CCTP, CGCS
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
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Photo of Lilia Berkovich, Psychologist in Lake View, Chicago, IL
Lilia Berkovich
Psychologist, PsyD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.
(872) 274-3016 View (872) 274-3016
Photo of Dr. Kristen Taylor, Psychologist in Lake View, Chicago, IL
Dr. Kristen Taylor
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
I have experience working with children, adolescents, and adults from a variety of cultural backgrounds. While I tend conceptualize from a psychodynamic perspective, my treatment tends towards a more integrative model. I often use treatment techniques from Cognitive-Behavioral Therapy and Solution-Focused treatment. I believe that one theory alone is not necessarily going to apply to every individual from a multitude of cultures and backgrounds.
(312) 967-9180 View (312) 967-9180
Photo of Dr. Freddie Taborda, Licensed Clinical Professional Counselor in Lake View, Chicago, IL
Dr. Freddie Taborda
Licensed Clinical Professional Counselor, LCPC, PsyD
Verified Verified
Lake View, Chicago, IL 60657
"The privilege of a lifetime is to become who you truly are" (Jung). As a bilingual (Spanish/English) and bi-cultural Jungian Psychoanalyst and psychotherapist, I help people to consciously reconnect with their inner life in order to heal themselves. While damage to such connection usually creates a variety of psychological difficulties, reverence to the inner wisdom is a contemplative stance of active listening to the interior music that heals and that connect us with the immensity of our inner life. The inner life has an intelligence that corrects and compensates the psychological imbalances that have created emotional challenges.
"The privilege of a lifetime is to become who you truly are" (Jung). As a bilingual (Spanish/English) and bi-cultural Jungian Psychoanalyst and psychotherapist, I help people to consciously reconnect with their inner life in order to heal themselves. While damage to such connection usually creates a variety of psychological difficulties, reverence to the inner wisdom is a contemplative stance of active listening to the interior music that heals and that connect us with the immensity of our inner life. The inner life has an intelligence that corrects and compensates the psychological imbalances that have created emotional challenges.
(312) 651-6771 View (312) 651-6771

See more therapy options for Lake View, Chicago

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.