Therapists in Braidwood, IL

Are you seeking relief from a situation that has you feeling overwhelmed and confused? Why is it so hard to reach out for help when we feel alone, frustrated, sad, or helpless? Do you find yourself waking up in the morning thinking "It happened again; how long will this go on?" Do you want things to be different? Working with a therapist offers answers to all those questions. Having a relationship with a therapist fosters an atmosphere of trust that will help you identify those obstacles that are preventing you from feeling better and moving your life forward.

I am a Licensed Clinical Professional Counselor (LCPC) and co-owner of Behavioral Health & Counseling Services PLLC. I have worked in a range of therapeutic roles over the last several years before settling into private practice, including residential therapist, inpatient behavioral health case manager, correctional counseling Supervisor, and Behavioral Health Director of Grundy County. I specialize in couples counseling, family therapy, mood disorders, chronic long term mental illness, stress management, anger management, work related struggles, and life role transitions.

“There is no greater agony than bearing an untold story inside you.” – Maya Angelou There are times in all of our lives where we can use support. I recognize the decision to begin therapy can often be a difficult one. It’s hard to ask for help! I believe that therapy is a collaborative approach between the client and the therapist. My role as a therapist is to walk alongside you as you begin to explore your previous trauma, engage in self-exploration, and find true healing. I aim to provide a judgment free zone, where individuals can be their authentic selves.

Welcome to Well Mind Therapy Services! We are so happy you are here! Our clinicians are ready to walk this next step of your journey with you. At Well Mind, we believe each person is unique and take the time you deserve to develop goals and objectives to move you towards the wellness and growth you desire. We believe in meeting our clients where they are, and guiding them at a pace they are comfortable with. No matter what you are going through, our goal is to make you feel safe and validated in our presence. Our therapist will work with you to build on the sacredness that is the therapeutic bond.

If you came across someone who genuinely was interested in helping you... would you accept the help? You’ve made it to the right place! Welcome to Inspire Therapy Services. In 2012 she obtained her bachelor’s degree in psychology then completed her master’s degree in clinical counseling. She is currently a LPC who is pursuing her LCPC licensure. For the past 11 years Shiquita Banks has worked with different populations, different diagnosis, and different age groups. She has worked for nonprofits, the state and various agencies.

Our lives are filled with stressors that create difficult moments. Finding a therapist to help manage these issues can be intimidating. Don't let this stop you! These stressors can lead to anxiety, depression, and/or behavioral issues that complicate how we deal with our daily lives. Working as a therapist in different settings has helped me realize that the key to effective therapy is your comfort. When you feel comfortable, you gain the ability to make meaningful life changes.

If you are interested in improving your overall sense of well-being, struggling with symptoms of anxiety or depression, would like to enhance coping and communication skills, or experiencing difficult life stressors or transitions, my goal is to help individuals reach their goals.

Let's talk through some of the challenges which may have been lingering in mind for a long time. Often times we can find these challenges can limit you from taking the next step in your life, and I understand having some of those experiences as well. Perhaps some of those feelings include feeling anxious or down about a variety of things, or perhaps struggling with conflict within your family that make even the smallest decisions seem impossible.

Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.

I have a breadth and depth of clinical experience primarily doing psychotherapy in private practice, inpatient and outpatient psychiatric settings, family counseling and substance abuse treatment. My clients come to work on issues such as bipolar / depression, anxiety and panic, identity, low self-esteem, dating and relationship issues, traumatization, and aging and health issues. All are welcome, whether it be due to recent personal struggles or deep-rooted issues.

I work with a range of individuals including adults, teens, and children. I have worked with clients with challenges including depression, anxiety, trauma, family conflict, low self-esteem, and gender dysphoria. I am passionate about working with the LGBTQIA+ community, folks with diagnosed or self-identified Autism/ADHD, and those navigating pregnancy/postpartum. Therapy with me is an affirming space for those in the kink and poly communities. I enjoy working with individuals who wish to deepen their understanding of their identity, are undergoing a life transition, or who want to understand how their past informs their present.

As a licensed clinical psychologist, my practice is devoted to individuals of all ages and families who are looking for symptom relief, personal growth, and ways to improve their relationships and overall quality of life. I am comfortable working with a wide range of presenting issues including anxiety, depression, behavioral issues, ADHD, relationship issues, parenting challenges, and adjustment difficulties.

My ideal client is the individual adolescent, individual adult or family system facing challenging experiences and needing skilled guidance getting back to homeostasis. Homeostasis are the needed variables that help regulate the individual and or family system toward stability. I encourage clients to form an alliance with me, allowing safe, and vulnerable therapeutic experiences to occur . Once our alliance is safely formed, we will work interactively, to gain understanding, develop skills and revisit challenges. Challenges that are safely exposed, processed and skillfully revisited, allow self-awareness and self - acceptance to become incorporated into the whole self, increasing the quality of ones' life.

"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based practice with a focus on the mind/body connection, in particular Mindfulness-based cognitive therapy (MBCT). I assist clients in noticing, when automatic processes are occurring & to alter their reaction to be more of a reflection.

Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.

Individuals/Families Challenged with: Depression, Anxiety, Interpersonal/Family Dynamics, Grief/Loss, Behavioral Issues, Career Challenges, and Life Transitions. Ages: Adolescent to Older Adult. A recurrent objective is to explore my clients' challenges to aid in developing an awareness of conscious and unconscious thoughts, feelings, and beliefs that become drivers of actions that negatively impact quality of life. Once these factors are understood, real growth can occur by recognizing new ways of thinking, acting, and exploring options to lead to a more complete and fulfilling life. More info at https://www.growwellnessgroup.com.

I am a sex therapist and licensed psychotherapist. Sexual health issues I address include: intimacy avoidance, low desire, shame and embarrassment, sexual trauma, negative body image, recovery from infidelity, open relationships, infertility, and performance issues. Other psychological issues I work with include: interpersonal conflicts, depression, bipolar, anxiety and thought disorders. Life circumstances that might bring you to call include: divorce, separation, breakups, life transitions: going away to college, entering the workforce, welcoming a child into the family, feeling stagnant or unsatisfied with a job or relationship.

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.

The thought of starting therapy can be overwhelming, but I appreciate you for making the effort to figure out what's best for you! It's never late to start watering the wilted parts of yourself you've forgotten about. Sometimes you may need more guidance, a fresh perspective, or a chisme break. Whatever it is, we can sort through life's uncertainties together. As a multicultural queer Latina, I believe access and representation in therapy for the Latine community is crucial in eliminating mental health stigma. Aquí puedes tomar su tiempo, you can take your time here and find the pilas or batteries our people keep asking us to get.