Family Therapy in Arlington Heights, IL

Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.

"I appreciate that you are down to earth and real. You have a passion for life, for my life". If these are qualities you would appreciate in your therapist, then contact me. I will guide you through identifying and exploring your core concerns and issues, utilizing the expertise developed in 20 years of practice. My style of therapy is respectful, non-judgmental, practical, soothing and solution focused. Collaboratively we will create new, adaptive thoughts, feelings, and behaviors to enhance the quality of your life and your relationships.

I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.

Couples therapy has been found to be least effective of all therapies, thus it is important for clients to seek out therapists who are versed in the latest research on couples and marital therapy. The unique couples approach I co-created with my wife, called the Couples Synergy model, has helped thousands of couples internationally for over 25 years.

With almost 3 decades experience as a Clinical Psychologist, Dr. Tria Murphy is a seasoned specialist in the diagnosis and treatment of mental, emotional, and behavioral disorders in adults and children. She provides evidence-based treatment primarily in the form of CBT, or cognitive behavioral therapy, as well as mindfulness and acceptance-based strategies within in a family systems framework. While her care is more short-term and problem-focused, her warm and open approach is collaborative, individualized, and tailored to the strengths and needs of those who come in to see her.

"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.

Everyone experiences adversity at some point in their lives.  Often, the struggles we face overwhelm us, and we forget what it’s like to feel calm, content, focused, or safe. Luckily, hardship can become an opportunity for growth and change, if we’re given the right direction and support. I can help guide you through your difficulties when they become too much for you.

I believe therapy is beneficial for everyone to express their concerns, identify their needs, and process their emotions. With experience working in community mental health, residential, PHP, and IOP levels of care I have guided individuals and families to identify and meet treatment goals. I specialize in working with adolescent girls and young women navigating issues related to anxiety, self-esteem, boundary setting, family conflict, and life transitions. I work with each client individually to develop a plan for treatment and make progress towards leading a fulfilling life.

I am a Licensed Psychotherapist with experience working with adults, adolescents, and families on issues such as anxiety, depression, life transitions, relationship issues, and trauma. I also specialize in helping young adults transition from college into adult life, navigating relationship and career changes. I am experienced working with resistant clients, but my passion is working with individuals who are open minded and hoping to grow. My goal in treatment is to help clients identify their negative thoughts and behavioral patterns to create change. I also like to help clients reflect on how their past influences the present.

I believe that good treatment starts with a solid treatment plan and a good fit between the therapist and the client. I am holistic in my approach to addressing cognitive, social, personality, spiritual, and biological (e.g., sleep and diet) needs relevant to my clients' concerns. My practice strives to treat every individual as if they were our own family member.

I specialize in treating adolescents, couples, women's issues, anxiety and grief/loss issues. I am trained in family systems theory using a psychodynamic approach for assessments. I have found much success using cognitive behavioral therapy and mindfulness based treatment models.

In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety, depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.

I am trained in Rational Emotive Behavioral therapy and the Psycho-dynamic models. My experience includes work with adolescents and young adults with behavioral and/or mood disorders in both outpatient and residential settings. At Northwestern I studied psycho-therapeutic practices while learning new breakthroughs in treatment. The program was conceptualized in the context of ethics, multiculturalism, lifespan development, advocacy and community outreach. I am as dedicated to helping fellow military and police personnel who are currently or formerly serving as I was. Schedule your next appointment with our certified counselors

Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and build on your existing strengths. Then use your strengths to modify behaviors, thoughts, and emotions, that get in your way. Collaboratively, we will design a treatment plan for you.

It can be difficult to reach out for help at times. It shows bravery and strength and may take personal motivation to do so. Reaching out is that first step showing you have what takes to heal. I will meet you at your point of need. I help clients like you develop the skills needed to create change, accomplish goals, and live a healthier happier life. With success we begin to change our beliefs that were creating hardship to ones that create growth, health, confidence, and acceptance. I strive to treat every person as family with a warm, compassionate approach.

I am a Licensed Marriage and Family Therapist, who believes in the importance of prioritizing mental health. Seeking out therapy means you value yourself and the relationships you are in. In order for clients to access their most authentic feelings, I feel the therapeutic environment is key. I provide an inviting, non-judgmental space to process the challenges that are present in your life, and work with a strength-based, solution-focused approach.

I have served hundreds of families over the years and have developed a specialty working with children (four and up), adolescents and young adults. I believe these are important formative years in a person's life and sometimes there are bumps along the way. I specialize in working with individuals struggling with depression, anxiety, self-harm, school-refusal, grief and loss, sexual abuse, behavioral issues, dealing with divorce, and much more. I understand that each individual is different and thus treatment needs to be tailored to each person's needs and wants. I also enjoy working with a variety of adults and young couples.

I'm an experienced psychotherapist working with adolescents and their families dealing with depression, anxiety, self-injury, substance use, school anxiety and school refusal, hallucinations, suicidal ideation, family conflict and more. While my background and passion is adolescent, family and young adult mental health counseling, I am also experienced with adults in all life stages. My goal in treatment is to help clients improve internal resources as well as external support to meet their goals.

I welcome my clients with warmth and compassion at any stage of their healing journey. I understand that processing past experiences and navigating the uncertainty of the future takes courage. I create a space where clients can foster curiosity about these fears and uncertainties, gain insight about themselves, and feel empowered to make positive changes. I incorporate self-compassion, shame resilience, and value exploration in our work so we can break cycles and make changes towards a fulfilling and authentic life.