Therapists in Antioch, IL
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Nell Langner
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Fox Lake, IL 60020
Do you feel stuck or unhappy with yourself or with someone in your life? And it just feels like you haven't been on the same page with them? Maybe you’re struggling with people-pleasing with a partner, friend, or family member. Or you’re struggling to trust again after betrayal or infidelity by a past or current partner. I can help you make sense of your feelings, improve communication, set healthy boundaries, and embrace your strengths. I work with individuals to strengthen self esteem and self love, resolve conflicts in relationships with self and others, and improve their health and wellness.
Do you feel stuck or unhappy with yourself or with someone in your life? And it just feels like you haven't been on the same page with them? Maybe you’re struggling with people-pleasing with a partner, friend, or family member. Or you’re struggling to trust again after betrayal or infidelity by a past or current partner. I can help you make sense of your feelings, improve communication, set healthy boundaries, and embrace your strengths. I work with individuals to strengthen self esteem and self love, resolve conflicts in relationships with self and others, and improve their health and wellness.
Ella (Elzbieta) Wojnarowska
Licensed Clinical Professional Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Fox Lake, IL 60020
If you have been anxious, depressed, confused, or overwhelmed, I am here to help. I am committed to provide a safe and supportive space for you to explore, heal, and thrive. I will assist you with understanding how your experiences and values inform your decision making, communication with others, and choices of coping skills. I will collaborate with you on finding healthier approaches and more effective coping strategies. I am determined to use my education and experience to help you become more resilient.
If you have been anxious, depressed, confused, or overwhelmed, I am here to help. I am committed to provide a safe and supportive space for you to explore, heal, and thrive. I will assist you with understanding how your experiences and values inform your decision making, communication with others, and choices of coping skills. I will collaborate with you on finding healthier approaches and more effective coping strategies. I am determined to use my education and experience to help you become more resilient.
Online Therapists
Agnieszka (Aga) Dabrowska
Licensed Clinical Professional Counselor, MA, LCPC
Not Verified Not Verified
Saint Charles, IL 60174
Czy Twoje dziecko ma problemy z zachowaniem w domu i szkole, łatwo i często się denerwuje, miewa lęki, napady złości, problemy ze spaniem lub zauważyłeś(aś) trudności z koncentracją? Czy jako rodzic czujesz się zestresowany i bezradny pomimo wielu prób pomocy dziecku? Jestem terapeutką specjalizującą się w psychologii rozwoju dziecka i oferuję wsparcie w trudnościach wychowawczych i zachowawczych dzieci.Pomogę Twojej rodzinie znalezć rozwiązanie na powyższe problemy i przywrócić balans w domu. Wierzę, że proces zmian zachowawczych i wychowawczych zaczyna się przez zbudowanie i odbudowanie zdrowych relacji, granic, zaufania i zabawy.
Czy Twoje dziecko ma problemy z zachowaniem w domu i szkole, łatwo i często się denerwuje, miewa lęki, napady złości, problemy ze spaniem lub zauważyłeś(aś) trudności z koncentracją? Czy jako rodzic czujesz się zestresowany i bezradny pomimo wielu prób pomocy dziecku? Jestem terapeutką specjalizującą się w psychologii rozwoju dziecka i oferuję wsparcie w trudnościach wychowawczych i zachowawczych dzieci.Pomogę Twojej rodzinie znalezć rozwiązanie na powyższe problemy i przywrócić balans w domu. Wierzę, że proces zmian zachowawczych i wychowawczych zaczyna się przez zbudowanie i odbudowanie zdrowych relacji, granic, zaufania i zabawy.
Natalia Cisowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Lemont, IL 60439
Jestem terapeutką która ceni współpracę z klientami. W troskliwy i wspierający sposób zidentyfikujemy Twoje życiowe wyzwania i znajdziemy sensowne rozwiązania. Jestem zaangażowana w dostarczaniu skutecznych, opartych na dowodach, terapii zaburzeń lękowych, depresji, traumy i poczucia własnej wartości. Lubię też pomagać klientom w trudnych przejściach życiowych (szczególnie związane z niepłodnością, okołoporodowych), radzić sobie ze stresem i poprawiać relacje. Moim ostatecznym celem jest pomoc w budowaniu umiejętności prowadzących do lepszego życia, jednocześnie odchodząc od nieprzydatnych myśli, reakcji i nawyków.
Jestem terapeutką która ceni współpracę z klientami. W troskliwy i wspierający sposób zidentyfikujemy Twoje życiowe wyzwania i znajdziemy sensowne rozwiązania. Jestem zaangażowana w dostarczaniu skutecznych, opartych na dowodach, terapii zaburzeń lękowych, depresji, traumy i poczucia własnej wartości. Lubię też pomagać klientom w trudnych przejściach życiowych (szczególnie związane z niepłodnością, okołoporodowych), radzić sobie ze stresem i poprawiać relacje. Moim ostatecznym celem jest pomoc w budowaniu umiejętności prowadzących do lepszego życia, jednocześnie odchodząc od nieprzydatnych myśli, reakcji i nawyków.
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
If you want to have better coping, energized and happy feelings, improved performance and productivity at home, among family and friends and at work, by finding commonsense, practical daily changes that offer hope of a better life, then feel free to reach out to me by calling my office for confidential appointment.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Innovative Counseling Partners, PLLC
Counselor, LPC, MA
Verified Verified
Crystal Lake, IL 60014
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Karolina Jasko
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60606
I then completed my graduate education and training at The Family Institute, where I received my MS in Marriage and Family Therapy at Northwestern University.
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
I then completed my graduate education and training at The Family Institute, where I received my MS in Marriage and Family Therapy at Northwestern University.
I believe that difficult roads can lead to beautiful destinations. I would be honored to help you work towards your destination. My name is Karolina (she/her) and I’m so excited you are here and taking the step towards therapy, whether it’s your first time or you’re back for another go-around! Although I work with a wide range of challenges, I carry a particular interest in working with adults that present with relational issues, work stress, life transitions, and wanting to improve self-worth/self-compassion, as well as couples looking to increase intimacy, and better understand one another through their communication.
Katarzyna Lesniak
Psychologist, PsyD
Verified Verified
1 Endorsed
Orland Park, IL 60462
I am a Clinical Psychologist practicing in the field of psychology for about 7 years. I have experience in working in various clinical settings including a school, psychiatric hospitals, autism family and resource center, intensive outpatient day treatment center, as well as private practice. My private practice consists of providing psychotherapy as well as psychological and neuropsychological testing. All of my clinical services are in English and Polish. My motto above states "What you do makes a difference, and you have to decide what kind of difference you want to make"-Jane Goodall.
I am a Clinical Psychologist practicing in the field of psychology for about 7 years. I have experience in working in various clinical settings including a school, psychiatric hospitals, autism family and resource center, intensive outpatient day treatment center, as well as private practice. My private practice consists of providing psychotherapy as well as psychological and neuropsychological testing. All of my clinical services are in English and Polish. My motto above states "What you do makes a difference, and you have to decide what kind of difference you want to make"-Jane Goodall.
Idalia Karolina Walo
Licensed Professional Counselor, Ed D, LPC
Not Verified Not Verified
Skokie, IL 60077
I am a licensed professional counselor providing individual and family therapy in Polish and English language. I like to establish an open communication and trust with my clients, so we can better understand each other. Through an effective communication, I can help my clients develop guidelines for making accurate life decisions. I like working with children to help them achieve their full potential in life. I use variety of psychological testing to better understand my client's behavior, skills, thoughts, and personality. Autism spectrum disorder (ASD) behavioral therapy program.
I am a licensed professional counselor providing individual and family therapy in Polish and English language. I like to establish an open communication and trust with my clients, so we can better understand each other. Through an effective communication, I can help my clients develop guidelines for making accurate life decisions. I like working with children to help them achieve their full potential in life. I use variety of psychological testing to better understand my client's behavior, skills, thoughts, and personality. Autism spectrum disorder (ASD) behavioral therapy program.
Katharina Klakus
Psychologist, PsyD
Verified Verified
Crystal Lake, IL 60014
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60657
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Patrycja Nykiel
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60634
My greatest professional passion is therapy: individual, couple, and family with young individuals as well as far into adult age.
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
My greatest professional passion is therapy: individual, couple, and family with young individuals as well as far into adult age.
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, LSW, LCPC, LCSW, MA
Verified Verified
1 Endorsed
Oak Park, IL 60301
We have a client centered, Family Systems, and Integrated holistic approach to therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have a client centered, Family Systems, and Integrated holistic approach to therapy.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Marta Tamara Kromka-Brigagliano
Marriage & Family Therapist, LMFT, CADC, CCM
Verified Verified
1 Endorsed
Buffalo Grove, IL 60089
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Marta Kromka-Brigagliano is a licensed marriage and family therapist, certified alcohol and drug abuse counselor, and certified case manager. While working with clients she utilizes a systemic approach that focuses on individual’s relationship with others, family of origin issues, personal history and relationship with self.
Stephanie Gielniewski-Zawadzki
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60631
I work with individuals and families and specialize in treating depression, anxiety, personality disorders, and codependency as well as family problems.
I am a counselor with wide-ranging experience offering in-person and online counseling. My life’s passion is helping teens and young adults to reclaim their emotional wellbeing and strengthen their relationships. Working on feeling connected, at peace, safe, and supported have proven to be cornerstones to lasting change and healthier living.
I work with individuals and families and specialize in treating depression, anxiety, personality disorders, and codependency as well as family problems.
I am a counselor with wide-ranging experience offering in-person and online counseling. My life’s passion is helping teens and young adults to reclaim their emotional wellbeing and strengthen their relationships. Working on feeling connected, at peace, safe, and supported have proven to be cornerstones to lasting change and healthier living.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCPC, LCSW
Verified Verified
North Riverside, IL 60546
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Innovative Counseling Partners PLLC
Counselor, LPC, LCPC
Verified Verified
Libertyville, IL 60048
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Tanya Gluzerman
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
I have extensive experience working with children, adolescents, and families in outpatient, residential, and school settings. I provide psychotherapy as well as psychological testing if needed. I completed my post-doctoral training working with children and adolescents on the Autistic Spectrum including those with sensory integration issues, co-morbid ADHD, and learning disorders. What makes me unique is that I have also worked with children and adolescents with emotional and behavioral disorders (e.g., anxiety, depression, mood disorders, ODD, OCD, ADHD, conduct disorder, and PTSD). I am particularly interested in women's issues and family therapy. I am also fluent in Polish.
I have extensive experience working with children, adolescents, and families in outpatient, residential, and school settings. I provide psychotherapy as well as psychological testing if needed. I completed my post-doctoral training working with children and adolescents on the Autistic Spectrum including those with sensory integration issues, co-morbid ADHD, and learning disorders. What makes me unique is that I have also worked with children and adolescents with emotional and behavioral disorders (e.g., anxiety, depression, mood disorders, ODD, OCD, ADHD, conduct disorder, and PTSD). I am particularly interested in women's issues and family therapy. I am also fluent in Polish.
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Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.