Therapists in Boise, ID

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Photo of Deena Lumia, Clinical Social Work/Therapist in Boise, ID
Deena Lumia
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Boise, ID 83702  (Online Only)
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected in a healthy and supportive way by those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic and/or professional. The work clients and I do together focuses on processing the impact of these relationships, development of coping skills to deal with current behaviors and moving forward with a healthier, well-balanced life.
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected in a healthy and supportive way by those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic and/or professional. The work clients and I do together focuses on processing the impact of these relationships, development of coping skills to deal with current behaviors and moving forward with a healthier, well-balanced life.
(208) 487-6131 View (208) 487-6131
Photo of Zach Horrocks, Licensed Professional Counselor in Boise, ID
Zach Horrocks
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83705
I am passionate about helping people from all walks of life. I believe that counseling is best done within a relationship built on trust and collaboration. I want to get to know you, your story, and what you want from counseling. From there begins a collaborative process with clients to outline a treatment plan and create manageable goals.
I am passionate about helping people from all walks of life. I believe that counseling is best done within a relationship built on trust and collaboration. I want to get to know you, your story, and what you want from counseling. From there begins a collaborative process with clients to outline a treatment plan and create manageable goals.
(208) 607-3997 View (208) 607-3997
Photo of Cornerstone Family Therapy, Marriage & Family Therapist in Boise, ID
Cornerstone Family Therapy
Marriage & Family Therapist, LMFT-S, LCPC-S, NCC, CFTP
Verified Verified
2 Endorsed
Boise, ID 83709
Accepting New Clients! FREE therapy with an intern (starts FA23), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
Accepting New Clients! FREE therapy with an intern (starts FA23), call for details. Life is full of challenges, and sometimes these can lead to stress and feelings of hopelessness that affect our daily lives and our relationships. We are here to provide a safe, caring, and compassionate environment that encourages you to find your strengths and create motivation to facilitate change that leads to fulfillment in your life and in the relationships you have. We emphasize self-development, growth, and accountability for one's own emotions and behaviors as well as ways to improve the communication you have with others in your life.
(208) 214-4156 View (208) 214-4156
Photo of Rebecca Houston, Counselor in Boise, ID
Rebecca Houston
Counselor, LCPC
Verified Verified
1 Endorsed
Boise, ID 83702
Currently accepting Emergency Responders (Police officers, Fire Fighters, and Paramedics) and Military Members for individual and couples counseling. My passion is supporting those who support and serve our local, national and global community, with an approach that is direct, educational, and humorous (Okay, attempts at humor.) From 2008-2014 I worked across the US, Europe and Japan, as a rotational counselor supporting military. It was a difficult choice to leave that work, but since my return to Idaho, I've really appreciated still being able to serve by supporting our Idaho's Emergency Responder community and Military.
Currently accepting Emergency Responders (Police officers, Fire Fighters, and Paramedics) and Military Members for individual and couples counseling. My passion is supporting those who support and serve our local, national and global community, with an approach that is direct, educational, and humorous (Okay, attempts at humor.) From 2008-2014 I worked across the US, Europe and Japan, as a rotational counselor supporting military. It was a difficult choice to leave that work, but since my return to Idaho, I've really appreciated still being able to serve by supporting our Idaho's Emergency Responder community and Military.
(208) 494-8123 View (208) 494-8123
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Boise, ID
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Boise, ID 83709  (Online Only)
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Tonia Vojtkofsky, Psychologist in Boise, ID
Tonia Vojtkofsky
Psychologist, PsyD
Verified Verified
Boise, ID 83709  (Online Only)
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
(208) 953-2449 View (208) 953-2449
Photo of Michelle Mendez, Clinical Social Work/Therapist in Boise, ID
Michelle Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83702  (Online Only)
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
Accepting new clients. ‘How did I get here’. ‘How do I get out,’ are common thoughts we all have. We learn to survive and do the best in the worlds we have grown up in; and sometimes we find ourselves going round and round in a strange sort of ‘uncomfortable comfort’ or ‘functional dysfunction’ of our lives. I strive to see the world through your lens and understand your unique family, cultural, and identity experiences. In every individual exists a craving to embody a life unburdened by excessive guilt and shame, while having the freedom to enjoy a more meaningful and joyful human experience.
(208) 213-7983 View (208) 213-7983
Photo of Anita Elderkin, Counselor in Boise, ID
Anita Elderkin
Counselor, PhD, LCPC, CT
Verified Verified
2 Endorsed
Boise, ID 83706  (Online Only)
Have you experienced the loss of a loved one and need to talk to someone who understands grief? I am Certified in Thanatology: Death, Dying, and Bereavement through the Association for Death Education and Counseling, and specialize in grieving, bereavement, and the dying process. I have experience with bereaved parents and spouses, as well as survivors of suicide and homicide. I am certified in Trauma-Focused Therapy, and have helped many individuals overcome PTSD and other types of psychological trauma. I have specialized training and experience with issues related to aging, chronic and terminal illness, and end of life issues.
Have you experienced the loss of a loved one and need to talk to someone who understands grief? I am Certified in Thanatology: Death, Dying, and Bereavement through the Association for Death Education and Counseling, and specialize in grieving, bereavement, and the dying process. I have experience with bereaved parents and spouses, as well as survivors of suicide and homicide. I am certified in Trauma-Focused Therapy, and have helped many individuals overcome PTSD and other types of psychological trauma. I have specialized training and experience with issues related to aging, chronic and terminal illness, and end of life issues.
(208) 960-6492 View (208) 960-6492
Photo of Deborah Ray, Clinical Social Work/Therapist in Boise, ID
Deborah Ray
Clinical Social Work/Therapist, LCSW, MS, BA
Verified Verified
Boise, ID 83702
Thank you for visiting my profile. My ideal client is someone who is motivated for change. I am a great listener and will give honest and direct feedback. Many times we have an idea of where we would like to be, we just need the tools in order to get there. As your therapist I can offer significant support and positive encouragement, while administering a therapeutic approach which involves a variety of evidence based techniques that provide you with the necessary skills for success.
Thank you for visiting my profile. My ideal client is someone who is motivated for change. I am a great listener and will give honest and direct feedback. Many times we have an idea of where we would like to be, we just need the tools in order to get there. As your therapist I can offer significant support and positive encouragement, while administering a therapeutic approach which involves a variety of evidence based techniques that provide you with the necessary skills for success.
(208) 768-4807 View (208) 768-4807
Photo of Rose White, Licensed Professional Counselor in Boise, ID
Rose White
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boise, ID 83705
Waitlist for new clients
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
(208) 907-4077 View (208) 907-4077
Photo of Melissa Ruth LCPC, LLC, Counselor in Boise, ID
Melissa Ruth LCPC, LLC
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Boise, ID 83712  (Online Only)
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
(208) 494-8261 View (208) 494-8261
Photo of Angelika Van Grinsven in Boise, ID
Angelika Van Grinsven
LCPC, CCTP
Verified Verified
Boise, ID 83704  (Online Only)
Not accepting new clients
Frustrated at not knowing what is going on, feeling like you are going crazy, and having those around you not understand your struggles. There are always those who say, "Put the past behind you and move on; smile and think positive thoughts and you will feel better." Unfortunately, these people only add to the frustration of an already hard situation. At times you may wonder if things will ever get better and if you will ever gain any control over your life. You also need a therapist who understands that your time is precious and you need practical ways of dealing with the day to day problems mental health issues create.
Frustrated at not knowing what is going on, feeling like you are going crazy, and having those around you not understand your struggles. There are always those who say, "Put the past behind you and move on; smile and think positive thoughts and you will feel better." Unfortunately, these people only add to the frustration of an already hard situation. At times you may wonder if things will ever get better and if you will ever gain any control over your life. You also need a therapist who understands that your time is precious and you need practical ways of dealing with the day to day problems mental health issues create.
(208) 213-2553 View (208) 213-2553
Photo of Lisa Simpson, Licensed Professional Counselor in Boise, ID
Lisa Simpson
Licensed Professional Counselor, LPC, MA, ERYT500, NCC
Verified Verified
Boise, ID 83709
Let's make your life better! As a counselor, my role is to develop a strong supportive relationship with you that feels nonjudgmental, empathetic, and supportive. I help people grow and change by helping them feel safe, empowered, and more of their "real self." My relationships with my clients provide a trusted and secure climate so they can share thoughts and feelings in confidence. By creating a good relationship that is based on mutual trust, honesty, and respect, I will help you get to where you want to be in life. Together, I'm sure we can do it! :-) I offer a free 15 minute phone consultation.
Let's make your life better! As a counselor, my role is to develop a strong supportive relationship with you that feels nonjudgmental, empathetic, and supportive. I help people grow and change by helping them feel safe, empowered, and more of their "real self." My relationships with my clients provide a trusted and secure climate so they can share thoughts and feelings in confidence. By creating a good relationship that is based on mutual trust, honesty, and respect, I will help you get to where you want to be in life. Together, I'm sure we can do it! :-) I offer a free 15 minute phone consultation.
(208) 213-7365 View (208) 213-7365
Photo of Kathy J. Edwards, Counselor in Boise, ID
Kathy J. Edwards
Counselor, JD, LCPC
Verified Verified
Boise, ID 83704
Waitlist for new clients
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
Let's work together on making a positive change in your life. As a cognitive-behavioral therapist, I work to foster an accepting, positive, and open atmosphere in my counseling practice, and I am glad to help any client that wants to create upward and forward momentum in his or her life. I am a licensed clinical professional counselor and attorney with 14 years of clinical experience and 24 years of criminal and family law experience. My counseling practice includes working with adults, children, couples, and families on a variety of issues.
(208) 427-2942 View (208) 427-2942
Photo of Heidi Senethavilay, Licensed Professional Counselor in Boise, ID
Heidi Senethavilay
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Boise, ID 83713
I've been in the field of counseling and psychology for over a decade and am accepting new clients, particularly in the first responder field. Do your once positive perspectives reflective negativity? Do you find yourself easily annoyed or chronically angry? Are you experiencing insomnia, trouble concentrating, hypervigilance, self-loathing and/or detachment? Are you struggling with self-destructive behaviors such as excessive drinking, substance abuse, or overuse of porn? Do suicidal thoughts or ideations cross your mind? Are your relationships problematic? You are not alone, and you deserve a much better quality of life.
I've been in the field of counseling and psychology for over a decade and am accepting new clients, particularly in the first responder field. Do your once positive perspectives reflective negativity? Do you find yourself easily annoyed or chronically angry? Are you experiencing insomnia, trouble concentrating, hypervigilance, self-loathing and/or detachment? Are you struggling with self-destructive behaviors such as excessive drinking, substance abuse, or overuse of porn? Do suicidal thoughts or ideations cross your mind? Are your relationships problematic? You are not alone, and you deserve a much better quality of life.
(986) 766-4610 View (986) 766-4610
Photo of Melanie Pilot, Licensed Professional Counselor in Boise, ID
Melanie Pilot
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83709
I worked as a social worker in Child Welfare for 21 years helping families and children work through issues of abuse and neglect to improve their relationships. Prior to that I worked doing couples and individual counseling. Earlier in my career, I also taught elementary school and worked in a group home. I believe in using therapy to empower individuals to find mental and emotional well-being and increased quality of life. I am a lifelong learned who loves to research the newest trends in mental and emotional well-being and utilize techniques to help strengthen families, couples, and individuals.
I worked as a social worker in Child Welfare for 21 years helping families and children work through issues of abuse and neglect to improve their relationships. Prior to that I worked doing couples and individual counseling. Earlier in my career, I also taught elementary school and worked in a group home. I believe in using therapy to empower individuals to find mental and emotional well-being and increased quality of life. I am a lifelong learned who loves to research the newest trends in mental and emotional well-being and utilize techniques to help strengthen families, couples, and individuals.
(208) 428-6266 View (208) 428-6266
Photo of Susan L. Martin, Marriage & Family Therapist in Boise, ID
Susan L. Martin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boise, ID 83704
Could your trauma experiences be leaving you with feeling the pressure to be perfect all the time, making sure everyone around you is happy and "good", and you’re physically exhausted from it? Unhealed trauma can result in you second guessing yourself and your decisions, struggling to identify your emotions, finding it hard to rely on others, and feeling like you’re just not good enough. Does this resonate with you? I work with driven, people-pleasing women trauma survivors eager for lasting change who are struggling with the lingering effects of trauma, subsequent relationship anxiety, and painful overwhelm in their body.
Could your trauma experiences be leaving you with feeling the pressure to be perfect all the time, making sure everyone around you is happy and "good", and you’re physically exhausted from it? Unhealed trauma can result in you second guessing yourself and your decisions, struggling to identify your emotions, finding it hard to rely on others, and feeling like you’re just not good enough. Does this resonate with you? I work with driven, people-pleasing women trauma survivors eager for lasting change who are struggling with the lingering effects of trauma, subsequent relationship anxiety, and painful overwhelm in their body.
(208) 285-3910 View (208) 285-3910
Photo of Jamie K Lange, Counselor in Boise, ID
Jamie K Lange
Counselor, MACoun, LCPC, NCC, MA Comm, RYT-200
Verified Verified
2 Endorsed
Boise, ID 83702
Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!
Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!
(208) 647-4435 View (208) 647-4435
Photo of Lorn H Adkins, Marriage & Family Therapist in Boise, ID
Lorn H Adkins
Marriage & Family Therapist, MEd, LCPC, LMFT
Verified Verified
Boise, ID 83702
Life seems to be about meeting people, developing relationships, and leaving and letting go of those same important relationships. I've been a therapist for twenty years and more and am still amazed and humbled by the healing power of the therapeutic relationship.
Life seems to be about meeting people, developing relationships, and leaving and letting go of those same important relationships. I've been a therapist for twenty years and more and am still amazed and humbled by the healing power of the therapeutic relationship.
(208) 650-4759 View (208) 650-4759
Photo of Charles M Rice, Psychologist in Boise, ID
Charles M Rice
Psychologist
Verified Verified
1 Endorsed
Boise, ID 83704
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
(208) 615-2592 View (208) 615-2592

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Blue Cross
64% Regence
62% BlueCross and BlueShield

How Therapists in Boise, ID see their clients

76% In Person and Online
24% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.