Family Therapy in Oskaloosa, IA

If you are experiencing symptoms of depression, anxiety, or a trauma that you just can't seem to "get over", give me a call. These are all areas that I love helping people overcome. I have over 10 years of clinical experience working in the mental health profession. I specialize in working through family problems with individuals and their families. I believe in empowering people to successfully discharge from therapy and take back control of their lives.

I enjoy working with children, adolescents, and adults. I also provides family and marriage counseling. My practice approach consists of cognitive behavioral therapy, acceptance and commitment therapy, positive psychology as well as others. I recently completed my certification in mental health and integrative medicine and believes that a holistic approach is beneficial to help manage life’s challenges.

I've been a therapist for more than 17 years and am passionate about working with children and families. I offer telehealth and in person therapy. If your child is struggling with anxiety, depression, trauma, impulse control, hyperactivity, inattention, poor boundaries, anger outbursts, emotional regulation, adjusting to separation/divorce, blending families, coping with the death of a loved one or even a family pet, I'm here to help.

I started my career working several years on a dual diagnosis unit, which provided me with a strong foundation in working with people facing both mental health and addictions issues. I believe anyone who desires it can benefit from therapy and have appreciated working with adults and adolescents on their outpatient therapy journeys for many years. My focus on creating a safe and non-judgmental therapeutic environment allows my clients to engage in the therapy experience and make progress toward their goals. I enjoy being active, especially when I can do so outside. When I am not working, I am typically enjoying time with family.

Modern life is not easy. Everything has become more and more complicated: managing relationships, meeting your professional goals, balancing your time, and pursuing your interests. We all experience these demands, and each of us has a limit. When we reach our capacity, we often feel overwhelmed, angry, depressed, and even anxious. We loose joy, and even purpose; we concede to despair and are filled with worries. Even the strongest and most capable people among us need a little help sometimes to work through some of life’s more challenging problems. Our private practice specializes in helping people who are struggling with anxiety, depression, problematic substance use, pornography and sex addiction, relationship enhancement, or stress management. If you are feeling lost and struggling with these worries, let us help you rediscover what brings happiness to your life.

I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centered & emphasizes a reparative therapy approach to strengthen clients. I also utilize the FLASH technique to assist with a multitude of mental health issues.

Are you looking for support to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains, including social, work, school, or family relationships. We would be honored to have an opportunity to work with you or your family member. The warm and supportive environment in our office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), job stress, and other life stressors.

I have worked with children and families for over 25 years in a multitude of capacities. I strive to meet my clients where they are and offer the most effective treatment approaches possible. I have extensive training and experience in working with those who struggle with Depression, Anxiety, OCD, Trauma, Divorce and Blended Family Issues and parenting difficulties. I offer individual therapy and family therapy and work primarily with ages 10 to adult.

Are you committed to making changes but don’t know where to start? As a trauma-focused therapist, we can work together to take those first steps. I am straightforward, use gentle humor within my practice, and will always help clients explore all of their options so they can make informed decisions. I have a specialty in sexual abuse/ assault, human trafficking and intimate partner recovery as well as experience in trauma, post-traumatic stress disorder, anxiety, depression, family dynamics and child loss.

I'm so happy that you are ready to make positive changes and I appreciate the opportunity to explain how I can help. As a Licensed Marriage and Family Therapist, I enjoy working with both individuals and couples, addressing issues such as depression, anxiety, anger, trauma, and grief. I specialize in relationships, life transitions, self-esteem, and goal setting and achievement. I believe that each client is unique and I pride myself on personalizing my approach based on my clients' values and beliefs, offering a safe, comfortable environment where they feel heard, accepted, and supported.

I fully believe that everyone is capable of making positive change and being their best self if given the opportunity and individualized support they need. And hence: I make a significant effort both in building relationships with people from all walks of life and creating a healthy environment where individuals can cultivate and enhance skills while also developing new ones. Building relationships comes from my inherent passion to see others succeed in their growth and personal goals achievement.

Do you sense something important is missing? You may have achieved a certain level of success in life, such as in your work and career, relationships, family. Or perhaps you feel out of balance, with one part of life on track while other parts struggle. Depending on many factors you may be focusing your attention in one area at the expense of other aspects of personal growth. Are stress-provoking events in the world increasingly “getting to you” and leaving you with even more distress? You're not alone. Whether you're new to therapy or a long time user, feel free to reach out to me.

I have 34 years of experience helping adults with many different issues including but not limited to anxiety, depression, addictions, relationship issues and grief. We work together to meet your goals. Thank you for the opportunity to work with you. I know reaching out for help is often difficult.

Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.

Working with couples is my passion because I think a secure-functioning relationship can change an entire family, which impacts the communities we live in and even our world. I realize how corny that sounds but then I also would ask… how did your parents function growing up? How did that relationship impact your life and your work? How is your current relationship making your life easier and more meaningful? We all get stuck in relationships, we get tired, overwhelmed and disconnected from ourselves and our partners. It is my goal to help you find your way back to each other.