Photo of Alicia Peña, Counselor in Des Moines, IA
Alicia Peña
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50310
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
(515) 608-8892 View (515) 608-8892
Photo of Susin Bredice, Clinical Social Work/Therapist in Des Moines, IA
Susin Bredice
Clinical Social Work/Therapist, LISW, RPT-S
Verified Verified
Des Moines, IA 50322
My experience is with individuals who are struggling with depression, anxiety, loss, trauma, adoption related issues, substance abuse, family conflict, child welfare, and managing life events.
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific changes in your life, or looking to improve your overall quality of life and feel better about yourself, we will work together.
My experience is with individuals who are struggling with depression, anxiety, loss, trauma, adoption related issues, substance abuse, family conflict, child welfare, and managing life events.
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific changes in your life, or looking to improve your overall quality of life and feel better about yourself, we will work together.
(515) 512-4658 View (515) 512-4658
Photo of Kasey Connor, Counselor in Des Moines, IA
Kasey Connor
Counselor, MA, LMHC
Verified Verified
Des Moines, IA 50312
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
It takes a lot of courage to seek outside help when you or your family is struggling. If you choose to work with Kasey, the importance of feeling safe and comfortable is understood and is the framework for building trust in the counseling environment. Kasey's hope is that you will feel the support you need to create the changes you would like to see in your life.
(515) 446-7257 View (515) 446-7257
Photo of Janet Rieckhoff, Counselor in Des Moines, IA
Janet Rieckhoff
Counselor, LMHC, MA, M DIV
Verified Verified
Des Moines, IA 50314
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
(515) 517-2953 View (515) 517-2953
Susan Helkenn
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Des Moines, IA 50312
I have had the honor of working with school-age children, teens and adults of all ages. My current clients are typically working on mood disorders (anxiety, depression) or are struggling to adjust to a change in life. I assist parents with parenting concerns and children with school or family worries or challenges. Clients may have questions about their identify, role in life, a job change, or relationships and together we can sort out the details and find a more comfortable way to approach these questions of life.
I have had the honor of working with school-age children, teens and adults of all ages. My current clients are typically working on mood disorders (anxiety, depression) or are struggling to adjust to a change in life. I assist parents with parenting concerns and children with school or family worries or challenges. Clients may have questions about their identify, role in life, a job change, or relationships and together we can sort out the details and find a more comfortable way to approach these questions of life.
(515) 373-4783 x4 View (515) 373-4783 x4
Photo of Dr. Ashlee Martinez Anima Mundi Consultation And Psychological Service, Psychologist in Des Moines, IA
Dr. Ashlee Martinez Anima Mundi Consultation And Psychological Service
Psychologist, PsyD
Verified Verified
1 Endorsed
Des Moines, IA 50312  (Online Only)
I utilizes collaborative and evidence-based practices when working with patients to address their concerns, and their areas of focus including depression, anxiety, adjustment issues, trauma, grief, health-related concerns, relationship and family issues.
I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.
I utilizes collaborative and evidence-based practices when working with patients to address their concerns, and their areas of focus including depression, anxiety, adjustment issues, trauma, grief, health-related concerns, relationship and family issues.
I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.
(210) 940-1315 View (210) 940-1315
Photo of Hallie Henely, Marriage & Family Therapist in Des Moines, IA
Hallie Henely
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Des Moines, IA 50321
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!
(515) 373-8423 View (515) 373-8423
Photo of Counseling Associates of Central Iowa, Clinical Social Work/Therapist in Des Moines, IA
Counseling Associates of Central Iowa
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Des Moines, IA 50311
Treatment Specialization Includes: Therapy for Depression; Anxiety; Eating Disorders; Family Counseling; Parenting Support; Addiction & Recovery; Grief Counseling; Work and Career Issues; Stress Management; LGBT Issues; Trauma & Conflict Resolution.
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
Treatment Specialization Includes: Therapy for Depression; Anxiety; Eating Disorders; Family Counseling; Parenting Support; Addiction & Recovery; Grief Counseling; Work and Career Issues; Stress Management; LGBT Issues; Trauma & Conflict Resolution.
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
(515) 619-5250 View (515) 619-5250
Photo of Jami L Lacona, Clinical Social Work/Therapist in Des Moines, IA
Jami L Lacona
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50310
Areas included are environmental, intellectual, spiritual, physical health, employment/academics, relationships/family, mental health and economic/financial.
I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.
Areas included are environmental, intellectual, spiritual, physical health, employment/academics, relationships/family, mental health and economic/financial.
I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.
(515) 855-6641 View (515) 855-6641
Photo of Holly Conlee, Counselor in Des Moines, IA
Holly Conlee
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Des Moines, IA 50303
I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, anger management, serious acute/chronic illness, ADHD, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!
I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, anger management, serious acute/chronic illness, ADHD, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!
(515) 882-7435 View (515) 882-7435
Photo of Eric Eittreim, Counselor in Des Moines, IA
Eric Eittreim
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Des Moines, IA 50322  (Online Only)
Whether you are looking for individual counseling, couples counseling, or family counseling, today you can take the first step on your counseling journey by reaching out.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
Whether you are looking for individual counseling, couples counseling, or family counseling, today you can take the first step on your counseling journey by reaching out.
You have taken a courageous step on the path to healing by seeking out help, whether you are looking for yourself or a loved one. As a therapist, I am here to walk alongside you on that journey. Whether you are struggling with anxiety, depression, trauma, or other concerns, together we can find ways to help you heal and grow! My therapeutic approach is client centered and aims to provide a safe environment in which clients feel accepted, supported, and encouraged. We will work collaboratively to address challenges, set obtainable goals, and work towards making progress on those goals in and outside of therapy sessions.
(800) 531-4236 View (800) 531-4236
Photo of Kate Simmons, Counselor in Des Moines, IA
Kate Simmons
Counselor, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50311
Hello! I'm currently accepting new clients. As a dedicated therapist, I'm known for compassionate and strength-based approaches. My commitment to individualized care offers empathetic support and evidence-based strategies tailored to meet your needs. I have worked with children, adolescents, adults, and families who have experienced significant life challenges and have offered guidance and support for those struggling with anxiety, depression, life transitions, family conflict, parenting, sexual abuse, and trauma.
Hello! I'm currently accepting new clients. As a dedicated therapist, I'm known for compassionate and strength-based approaches. My commitment to individualized care offers empathetic support and evidence-based strategies tailored to meet your needs. I have worked with children, adolescents, adults, and families who have experienced significant life challenges and have offered guidance and support for those struggling with anxiety, depression, life transitions, family conflict, parenting, sexual abuse, and trauma.
(515) 516-3440 View (515) 516-3440
Photo of Kelsey Rumpf, Clinical Social Work/Therapist in Des Moines, IA
Kelsey Rumpf
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Des Moines, IA 50312
I am a child therapist providing services for children & adolescents ages 3-18. I work with the individual and family in areas relating to adjustment, anxiety, stress, depression, ADHD, perfectionism, behavioral outbursts, grief, emotional regulation, trauma, family dynamics, intellectual disabilities, PANDAS, and developmental disorders. I use expressive therapy techniques to provide a safe space for rapport building & emotional processing. I teach individuals ways to effectively identify triggers, use mindfulness, express emotions/needs, & implement coping strategies to self-regulate.
I am a child therapist providing services for children & adolescents ages 3-18. I work with the individual and family in areas relating to adjustment, anxiety, stress, depression, ADHD, perfectionism, behavioral outbursts, grief, emotional regulation, trauma, family dynamics, intellectual disabilities, PANDAS, and developmental disorders. I use expressive therapy techniques to provide a safe space for rapport building & emotional processing. I teach individuals ways to effectively identify triggers, use mindfulness, express emotions/needs, & implement coping strategies to self-regulate.
(515) 859-8174 View (515) 859-8174
Photo of Generations Psychological & Consultation Services, Psychologist in Des Moines, IA
Generations Psychological & Consultation Services
Psychologist, PhD
Verified Verified
1 Endorsed
Des Moines, IA 50309
I provide psychotherapy in the following modalities: individual, couples, family, and group.
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
I provide psychotherapy in the following modalities: individual, couples, family, and group.
Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? For your convenience, I offer telehealth services in Tennessee, Ohio, Iowa, and Florida.
(380) 207-1267 View (380) 207-1267
Photo of Christa Eribal, Clinical Social Work/Therapist in Des Moines, IA
Christa Eribal
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50311
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
(515) 209-3206 View (515) 209-3206
Photo of Ronda L Hood, Counselor in Des Moines, IA
Ronda L Hood
Counselor, IADC, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312  (Online Only)
Waitlist for new clients
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
(515) 608-8034 View (515) 608-8034
Photo of Kenneth Dwayne Cameron, Counselor in Des Moines, IA
Kenneth Dwayne Cameron
Counselor, MA, NCC, LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50322
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
(515) 608-5418 View (515) 608-5418
Photo of Kristin Moore, Clinical Social Work/Therapist in Des Moines, IA
Kristin Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Des Moines, IA 50313
Waitlist for new clients
My work is to support individuals and families facing challenges that stem from co-occurring mental health, developmental, and cognitive disabilities. I believe in partnering with you to offer individualized services that serve to enhance overall independence, resilience, and wellbeing. We will work together collaboratively, connecting and integrating both mind, body, and spirit to heal, grow, develop, and acquire new skills. I specialize in working with individuals and families to decrease maladaptive behavior and build regulation, social, and safety skills. My approach is non-judgmental, playful, educational, and supportive.
My work is to support individuals and families facing challenges that stem from co-occurring mental health, developmental, and cognitive disabilities. I believe in partnering with you to offer individualized services that serve to enhance overall independence, resilience, and wellbeing. We will work together collaboratively, connecting and integrating both mind, body, and spirit to heal, grow, develop, and acquire new skills. I specialize in working with individuals and families to decrease maladaptive behavior and build regulation, social, and safety skills. My approach is non-judgmental, playful, educational, and supportive.
(515) 297-7646 View (515) 297-7646
Photo of Sara Gamblin, Clinical Social Work/Therapist in Des Moines, IA
Sara Gamblin
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
2 Endorsed
Des Moines, IA 50310
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
(515) 303-2966 View (515) 303-2966
Photo of Ben Lehl, Counselor in Des Moines, IA
Ben Lehl
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
(515) 972-9484 View (515) 972-9484
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.