Therapists in Cedar Rapids, IA
Kalen D. Zeiger
Marriage & Family Therapist Associate, tLMFT, CCTP, CFTP
Verified Verified
7 Endorsed
Cedar Rapids, IA 52411
Waitlist for new clients
I am a Couple & Family Therapy PhD Doctoral Candidate at the University of Iowa, a Marital & Family Therapist Temporary License (tLMFT) in Iowa, and am a Certified Clinical Trauma Professional (CCTP) and Certified Family Trauma Professional (CFTP).
Are you queer? Do you have a queer family member, partner, or kid? I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents, and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios. Have you experienced trauma? Unfortunately, LGBTQIA+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.
I am a Couple & Family Therapy PhD Doctoral Candidate at the University of Iowa, a Marital & Family Therapist Temporary License (tLMFT) in Iowa, and am a Certified Clinical Trauma Professional (CCTP) and Certified Family Trauma Professional (CFTP).
Are you queer? Do you have a queer family member, partner, or kid? I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents, and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios. Have you experienced trauma? Unfortunately, LGBTQIA+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.
Megan Conrad
Counselor, LMHC
Verified Verified
Cedar Rapids, IA 52402
Waitlist for new clients
Have you ever woken up and felt like getting out of bed was like trying to climb Mount Everest, but no one understood? Ever just thought about work and felt fear clawing at your chest and throat? Have you been told you were not “trying hard enough” or were just “unmotivated” or “lazy” when behind the scenes you try so hard it overwhelmed you? I have, and you are not alone. Now imagine waking up, jumping out of bed, feeling refreshed. Imagine knowing that despite the challenges you face you can succeed and it “fills you with determination”. Imagine that, even on the worse days, you know “this too shall pass”.
Have you ever woken up and felt like getting out of bed was like trying to climb Mount Everest, but no one understood? Ever just thought about work and felt fear clawing at your chest and throat? Have you been told you were not “trying hard enough” or were just “unmotivated” or “lazy” when behind the scenes you try so hard it overwhelmed you? I have, and you are not alone. Now imagine waking up, jumping out of bed, feeling refreshed. Imagine knowing that despite the challenges you face you can succeed and it “fills you with determination”. Imagine that, even on the worse days, you know “this too shall pass”.
Loey Sawvel
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52401
We have big emotions, intrusive thoughts, and body sensations that can be fucking scary. Yet, we hide that and push them way down deep and hope it doesn’t bubble up. Having emotions, thoughts and sensations are NORMAL, and healthy. But that can add an extra layer of shit when you are already dealing with your identities, relationships, or stressors! Don't do it alone, I'm here to navigate the ick with you.
We have big emotions, intrusive thoughts, and body sensations that can be fucking scary. Yet, we hide that and push them way down deep and hope it doesn’t bubble up. Having emotions, thoughts and sensations are NORMAL, and healthy. But that can add an extra layer of shit when you are already dealing with your identities, relationships, or stressors! Don't do it alone, I'm here to navigate the ick with you.
Online Therapists
Lexys Vaillancourt
Marriage & Family Therapist, MA, t-LMFT
Verified Verified
3 Endorsed
Coralville, IA 52241
Waitlist for new clients
Incorporating experiential modalities like art, sand, and play therapy, I adjust my approach to meet the unique needs of each person, couple, and family.
I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.
Incorporating experiential modalities like art, sand, and play therapy, I adjust my approach to meet the unique needs of each person, couple, and family.
I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Washington, IA 52353 (Online Only)
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
B. Remi Greenbaum
Psychologist, PhD
Verified Verified
Iowa City, IA 52246 (Online Only)
Waitlist for new clients
Welcome, thank you for being here. I see (many) experiences of suffering as inevitable and how we respond and care for ourselves through them matters. My work is based on a philosophy of learning to suffer well, meaning that we engage with curiosity and kindness, as we develop new ways to soothe distress and communicate with honesty and respect. Together we can tend to the roots of your suffering and make room for joy. I work from a trauma and compassion lens and integrate other EBTs. I prioritize safety, trustworthiness and transparency, collaborating and empowering your voice and choice while respecting your culture and history.
Welcome, thank you for being here. I see (many) experiences of suffering as inevitable and how we respond and care for ourselves through them matters. My work is based on a philosophy of learning to suffer well, meaning that we engage with curiosity and kindness, as we develop new ways to soothe distress and communicate with honesty and respect. Together we can tend to the roots of your suffering and make room for joy. I work from a trauma and compassion lens and integrate other EBTs. I prioritize safety, trustworthiness and transparency, collaborating and empowering your voice and choice while respecting your culture and history.
Jacob A Sandoval
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Waterloo, IA 50703 (Online Only)
Mental health therapy is about wellness, not just for the mind, but for one’s whole self. If you’ve ever felt stuck, like you can see the way out but just can’t get there, you’re not alone. Many of us have tried to reason and logic our way to wellness but neglect our emotions which tell us when things just aren’t right. Therapy can be many things for different people, so I work closely with my clients to find out how we can learn about, understand, cope with, or possibly overcome whatever it is that brings them to therapy. If this is what you’re searching for, let’s talk!
Mental health therapy is about wellness, not just for the mind, but for one’s whole self. If you’ve ever felt stuck, like you can see the way out but just can’t get there, you’re not alone. Many of us have tried to reason and logic our way to wellness but neglect our emotions which tell us when things just aren’t right. Therapy can be many things for different people, so I work closely with my clients to find out how we can learn about, understand, cope with, or possibly overcome whatever it is that brings them to therapy. If this is what you’re searching for, let’s talk!
See more therapy options for Cedar Rapids
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.