Photo of Focus Forward Counseling and Consulting, Inc., Psychologist in Cumming, GA
Focus Forward Counseling and Consulting, Inc.
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Cumming, GA 30040
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
(404) 948-5710 View (404) 948-5710
Photo of Shaily Singh, Licensed Professional Counselor in Cumming, GA
Shaily Singh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cumming, GA 30040
It is a big challenge to be vulnerable and disclose your innermost fears, thoughts, feelings and struggles to someone. By beginning to look for a therapist, you have taken the first step in overcoming this challenge. I commend you for taking this first step! I strive to create a safe space in which you are able to share and explore your thoughts and feelings without any judgment. I believe that the therapeutic rapport between a therapist and client is critical. Therefore, I value the bond and trust we create together in therapy. I hope to help you work through your life’s struggles and dilemmas in a safe and supportive environment.
It is a big challenge to be vulnerable and disclose your innermost fears, thoughts, feelings and struggles to someone. By beginning to look for a therapist, you have taken the first step in overcoming this challenge. I commend you for taking this first step! I strive to create a safe space in which you are able to share and explore your thoughts and feelings without any judgment. I believe that the therapeutic rapport between a therapist and client is critical. Therefore, I value the bond and trust we create together in therapy. I hope to help you work through your life’s struggles and dilemmas in a safe and supportive environment.
(470) 688-2621 View (470) 688-2621

Online Therapists

Photo of Bhavana Goel, Licensed Professional Counselor in Cumming, GA
Bhavana Goel
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
हमारे जीवन की यात्रा में, कभी-कभी हम एक बिंदु पर पहुंच जाते हैं, जहां ऐसा लगता है जैसे हमने सड़क के अंत में मारा है। कुछ विचार जैसे,'मेरा जीवन अटका हुआ है',"जीवन इतना व्यर्थ है '', '' क्या मेरे रिश्ते कभी सुधरेंगे?", हमें अभिभूत और अक्षम कर सकते हैं। उदासी, क्रोध और हताशा की गहरी भावना हमारे रोजमर्रा के कामकाज को निष्क्रिय कर सकती है। चिकित्सा ऐसे कठिन समय आपकी सहायता कर सकती है और साथ ही आपको हर दिन की बाधाओं को दूर करने में मदद करती है।साथ मिलकर हम स्वस्थ संबंधों और सकारात्मक भलाई के निर्माण की दिशा में काम कर सकते हैं। हमारे सहयोग के माध्यम से आप इन संघर्षों से निपटने के लिए अपनी आंतरिक शक्तियों तक पहुंचने और संलग्न करना सीखेंगे
(678) 635-9827 View (678) 635-9827
Photo of Rimsha Khan, Marriage & Family Therapist Intern in Cumming, GA
Rimsha Khan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Atlanta, GA 30318
As a Marriage and Family Therapist, my specialization lies in nurturing healthier and more fulfilling relationships while supporting emotional well-being.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
As a Marriage and Family Therapist, my specialization lies in nurturing healthier and more fulfilling relationships while supporting emotional well-being.
Hello! I'm delighted to welcome you here. The journey to find the right therapist can be quite challenging, and I deeply appreciate your commitment to taking this important step. In our therapeutic space, you can exhale and let go.My commitment is to provide a safe, empathetic, and non-judgmental space where you can find the strength and insight to thrive. Your well-being is my utmost priority, and I look forward to supporting you on this path of transformation.
(470) 291-7131 View (470) 291-7131
Photo of Fatema Harianawala, Licensed Professional Counselor in Cumming, GA
Fatema Harianawala
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Tyrone, GA 30290
I have worked with both individuals as well as parents and their child(ren) to help with behavior management, improve their parenting skills and family functioning.
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
I have worked with both individuals as well as parents and their child(ren) to help with behavior management, improve their parenting skills and family functioning.
We’ve all faced painful and challenging situations in life. Constant struggles, relationship issues, coping with parenting challenges, guilt, dealing with memories we wish we didn’t have. I value supporting individuals through these life transitions and take into account the cultural and individual differences in a client’s circumstance. I see therapy as an opportunity to work toward growth, self-discovery and healing.
(678) 928-4971 View (678) 928-4971
Photo of Dr. Meenaxi Palaniappan, Psychologist in Cumming, GA
Dr. Meenaxi Palaniappan
Psychologist
Verified Verified
Atlanta, GA 30324
romantic, family, friendships, work settings), sexual concerns, trauma (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
romantic, family, friendships, work settings), sexual concerns, trauma (eg.
Reaching out to a therapist is hard. So first, take a moment to commend yourself for prioritizing your wellbeing - it is difficult, even for me as a therapist! I believe that we all have a desire for genuine relational connection. However, our past experiences (eg. oppression, trauma, relational disconnections) inform our strategies of survival (eg. perfectionism, addiction, avoidance), which paradoxically leave us feeling dysregulated, isolated, or stuck in painful relationships. I see therapy as a space where you and I can co-create an open & authentic relationship, which will help us explore and heal your current life stressors.
(404) 328-7061 View (404) 328-7061
Photo of Neha Khorana, Psychologist in Cumming, GA
Neha Khorana
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Atlanta, GA 30324  (Online Only)
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
I work with women who may be struggling with anxiety, depression, postpartum, managing cultural dynamics, relational/family stress, career transitions, etc. As a wife and mother, I truly understand the various challenges faced by other women in regards to their career, family, relationships and self-love. In addition, I specialize in psychological assessments for ADHD, reality TV/casting, diagnostic testing, personality, disability, working closely with your providers to determine the best course of treatment. I also serve as an Adjunct Assistant Professor in the Dept. of Psychiatry at the Emory University School of Medicine
(470) 431-4425 View (470) 431-4425
Photo of Saveen Sundrani, Clinical Social Work/Therapist in Cumming, GA
Saveen Sundrani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Suwanee, GA 30024
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
Going through a difficult time? Feel like you're climbing an uphill battle every day? Whether you are dealing with mental illness, trauma, grief, rejection, low self-esteem, family stressors, or general life stressors, you deserve to live a life that you love. Hi, my name is Saveen and I identify as a South Asian woman and a therapist of color. With a deep understanding of cultural nuances, I am committed to creating a safe and inclusive space for all my clients.
(404) 941-3760 View (404) 941-3760
Photo of Samera Sheikh, Licensed Professional Counselor in Cumming, GA
Samera Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
(404) 271-9495 View (404) 271-9495
Photo of Dr. Humama Khan, Psychologist in Cumming, GA
Dr. Humama Khan
Psychologist, PhD
Verified Verified
Suwanee, GA 30024
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
Humama Khan, PhD is a Georgia state licensed psychologist who specializes in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Of all the therapists in the field of mental health, the Psychologist has the highest level of education and training available. Dr. Khan has received extensive training in the assessment, diagnosis, and treatment of mental health concerns. She has familiarity with many different therapeutic approaches to help clients satisfy and maintain their goals. Dr. Khan works with a variety of ages (children, adolescents, and adults).
(770) 331-4882 View (770) 331-4882
Photo of Sunya Kapidya, Clinical Social Work/Therapist in Cumming, GA
Sunya Kapidya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sandy Springs, GA 30328
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
I am a therapist in Atlanta, GA with over 5 years of experience in many different settings! I have been lucky enough to receive training in a wide variety of areas and specialties through my time working at hospitals, hospice, as well as therapy and coaching programs, where I worked with patients of all ages, backgrounds and diagnoses. I believe that each and every one of us have the answers we seek within us. I look forward to helping you explore yourself and being on your journey of healing with you, so you are able to bring out the best version of yourself and live your healthiest and happiest reality!
(470) 319-3056 View (470) 319-3056
Photo of Zahra Ali, Pre-Licensed Professional in Cumming, GA
Zahra Ali
Pre-Licensed Professional
Verified Verified
5 Endorsed
Atlanta, GA 30305
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
I specialize in assisting neurodivergent youths and adults as they navigate their unique experiences and learn to integrate into society. While I work with children, I believe in the power of working specifically with parents as individuals as they work on the many layers of their identity and their own unique challenges that often go overlooked. Those grappling with self-judgement and doubt, people pleasing tendencies, emotional regulation challenges, and interpersonal difficulties often find a safe space. I extend a warm welcome to them while equipping them with techniques and coping skills to promote self-efficacy and confidence.
(404) 383-4619 View (404) 383-4619
U-First Healthcare, LLC
APRN
Verified Verified
1 Endorsed
Tucker, GA 30084
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
I service you to improve your mental health by providing you evidence based treatment in a personalized and professional manner.
(678) 252-6584 View (678) 252-6584
Photo of Sabrina Fiaz, Clinical Social Work/Therapist in Cumming, GA
Sabrina Fiaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30064  (Online Only)
Sabrina Fiaz is a Licensed Clinical Social Worker in the state of Georgia. Sabrina has catered to clients of all ages, from youth to the elderly, and enjoys working with a variety of diverse populations. From human sex trafficking to domestic violence to substance abuse, Sabrina has provided services for persons with a wide collection of issues related to mental health. Her work includes individual, couple, and group therapy, crisis intervention, psychological assessment, as well as case management. Sabrina prioritizes cultural competency in her practice and has the ability to assist clients from an array of backgrounds and ages.
Sabrina Fiaz is a Licensed Clinical Social Worker in the state of Georgia. Sabrina has catered to clients of all ages, from youth to the elderly, and enjoys working with a variety of diverse populations. From human sex trafficking to domestic violence to substance abuse, Sabrina has provided services for persons with a wide collection of issues related to mental health. Her work includes individual, couple, and group therapy, crisis intervention, psychological assessment, as well as case management. Sabrina prioritizes cultural competency in her practice and has the ability to assist clients from an array of backgrounds and ages.
(678) 562-7891 View (678) 562-7891
Photo of A Healing Journey Counseling & Consultation, Clinical Social Work/Therapist in Cumming, GA
A Healing Journey Counseling & Consultation
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cartersville, GA 30120
"No one understands what I'm going through!" Do you feel this way? Many times, when we experience crisis or stress, it is very normal to feel like no one understands. My goal is to serve those who struggle with Trauma, Personality Disorders, Depression, Anxiety, and other Emotional Disorders. I believe trauma whether one time incident or ongoing incidents can be the root cause to other mental health issues. That is why my treatment plans are unique to each individual and their specific issues and circumstances. My philosophy is that anyone can overcome anything, with the right help.
"No one understands what I'm going through!" Do you feel this way? Many times, when we experience crisis or stress, it is very normal to feel like no one understands. My goal is to serve those who struggle with Trauma, Personality Disorders, Depression, Anxiety, and other Emotional Disorders. I believe trauma whether one time incident or ongoing incidents can be the root cause to other mental health issues. That is why my treatment plans are unique to each individual and their specific issues and circumstances. My philosophy is that anyone can overcome anything, with the right help.
(404) 620-2961 View (404) 620-2961
Photo of Shama Panjwani, Licensed Professional Counselor in Cumming, GA
Shama Panjwani
Licensed Professional Counselor, PhD, LPC, ACS, NCC, CCMHC
Verified Verified
Atlanta, GA 30346  (Online Only)
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
Do you want to live a balanced life and feel happy? Perhaps you are constantly facing obstacles and challenges in your life that are impacting your holistic wellness and authentic relationships. The anxiety and depression can be detrimental. I can help you, guide you, and support you as you process various issues related to your cultural/sexual identity, anxiety related to transitions and relationships, grief, trauma, depression, etc. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic manner using mindfulness.
(678) 922-5080 View (678) 922-5080
Photo of Kalpana Rao, Psychologist in Cumming, GA
Kalpana Rao
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
If you are looking for a therapist probably you are feeling stuck or helpless, maybe things are not just working for you in life. If you are looking for relief from such distress you have come to the right place. Psychotherapy, or “talk therapy” helps you gain insight into the complex interaction between your inner workings and external reality that is causing you stress. While pain, grief, and suffering are inevitable in life, being miserable is optional. You can either remain a part of the problem or choose to become a part of the solution, through the process of psychotherapy.
If you are looking for a therapist probably you are feeling stuck or helpless, maybe things are not just working for you in life. If you are looking for relief from such distress you have come to the right place. Psychotherapy, or “talk therapy” helps you gain insight into the complex interaction between your inner workings and external reality that is causing you stress. While pain, grief, and suffering are inevitable in life, being miserable is optional. You can either remain a part of the problem or choose to become a part of the solution, through the process of psychotherapy.
(404) 390-4558 View (404) 390-4558
Photo of Munazza Waseem, Clinical Social Work/Therapist in Cumming, GA
Munazza Waseem
Clinical Social Work/Therapist, LCSW
Verified Verified
Rome, GA 30165  (Online Only)
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
You are worthy and enough, just as you are! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a great passion for helping children, teens, and adults find contentment in life and learn to ride the natural waves of emotions. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self-esteem, and confidence, & depression.
(706) 418-2128 View (706) 418-2128
Photo of Manoshi Vin, Clinical Social Work/Therapist in Cumming, GA
Manoshi Vin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Atlanta, GA 30305
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
Hello! My name is Manoshi and I am Licensed Independent Clinical Social Worker. I hold a degree from Boston University School of Social Work with a focus on Behavioral Medicine from BU school of Medicine. I have over 15 plus years of experience working with kids and adults in clinics, hospitals, schools and communities. I specialize in working children, teens and adults suffering from depression, anxiety and a variety of mood disorders. I also specialize in supporting kids and teens with issues such as bullying, school related stressors, life transitions, high conflict divorce, grief and loss.
(678) 737-6752 View (678) 737-6752
Photo of North Star of Georgia, Licensed Professional Counselor in Cumming, GA
North Star of Georgia
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Tucker, GA 30084
Waitlist for new clients
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
From childhood through late adulthood, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. Together we work towards growth by identifying the issues involved, establishing goals, and becoming increasingly aware of reoccurring patterns that prevent growth. As awareness of one’s fears, perception, desires, and strengths increase, we are able to make successful life changes. Self-awareness by becoming more honest with ourselves can initiate the authenticity that often results in healing, transformation, and fuller life.
(678) 607-2133 View (678) 607-2133
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.